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9 Groovy Benefits Of Green Tea

9 Groovy Benefits Of Green Tea

In his 1906 essay The Book of Tea, Kakuzo Okakura laid bare to Westerners the social, cultural, and spiritual essence of tea drinking. He dubbed the experience Teaism, and his work has become a minor classic. During an age when coffee consumption has become the cultural mainstay of society, Okakura’s writing is a vibrant reminder of the deeply ingrained history humans have with the other popular beverage – tea.

The health benefits of green tea have been repeated in many articles across the internet, but there is much more to this ancient drink than a significant health boost. The benefits of green tea have been exploited by humans for thousands of years, with a lengthy history in China and Japan standing testament to its incredible attributes. It remains a social and cultural exercise which can unite people, boost morale, promote inner harmony, and introduce fans to a new world of tastes and sensations. Read on to find out the wonderful world of green tea.

                              The Book of Tea

Book of Tea

    “Teasim is a cult founded on the adoration of the beautiful among the sordid facts of everyday existence. It inculcates purity and harmony, the mystery of mutual charity, the romanticism of the social order. It is essentially a worship of the Imperfect, as it is a tender attempt to accomplish something possible in this impossible thing we know as life.”

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    The now rather legendary The Book of Tea details the extensive role of tea in Japanese culture, which can be considered as Teaism. Kakuzo Okakura essentially wrote it as an emphatic love letter to Western audiences, explaining the joys and intricacies of tea drinking. It was originally written in English to promote the values Okakura saw in tea consumption, but has since been translated into many languages.

    Along with tea, Okakura promoted Buddhist ideals which, when merged with Teaism, the author believed could teach practitioners the joy of simplicity. This is the predominant benefit of tea – it removes the complexities of life and replaces them with a moment of untroubled perfection. Reading The Book of Tea would offer an introduction to this frame of mind, along with purchasing a brand of your choice to join this ancient and intriguing tradition. Green tea is easily accessible, readily available, and provides a multitude of benefits which can be enjoyed by everyone. Below are 9 examples of its far reaching influence, and how you can take advantage of it.

    1. It provides a positive social experience

    Tea drinking isn’t a solitary practice, it can be the basis of social events and a reason to get together. It can be even taken to a grander scale, such as in Japan where tea ceremonies are social exercises. “Ritual, grace, and protocol infuse many actions in Japanese culture, and none are more poetic in in chanoyu, the Japanese tea ceremony,” explains TeaClass. They add, “Patience, a difficult virtue in the western world, is essential for the conducting of chanoyu and even for an appreciation, yet the reward is tranquillity achieved through shared community between host and guests.”

    Googling your local town or city will no doubt unearth some tea ceremonies, or you can hold one at your home. Invite friends around and catch up, making an unique change to the more popular western option of heading to a bar.

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    2. It can boost your health

    Green tea has been used as a health boost for thousands of years, and in the modern era its benefits have now been backed up by scientific research. As noted by New York Times Best Selling author Dr. Mercola, tea can be a valuable part of a healthy diet. “If you enjoy green tea, by all means add a few cups to your day. Just be sure to drink your green tea ‘straight’. Adding sugar, milk, or other ‘embellishments’ (one exception being some citrus juice), will counter many of the benefits of tea.” Keeping to these requirements can help tea boost your memory, lower your blood pressure, and alleviate stress.

    It’s worth noting it would be wise to choose organic varieties of tea from reputable brands, reducing the amount of preservatives and pollutants on your tea. Organic food and drink gets a bad reputation as expensive, but a box of organic tea will only set you back a few dollars.

    3. It provides inner harmony

    The consumption of tea makes for a relaxing experience. It contains amino acids which are part of an amine group and a carboxylic acid group. When the tea is brewed the water soluble amino acids, of which L-theanine is 60%, release the “umami” flavour (which attributes to the distinctive taste). L-theanine, other than adding green tea’s palatability, “increases alpha brain wave activity, which induces relaxation. By relaxing you are effectively able to reduce stress!” Added to this, “it combines caffeine in a matter that produces relaxed alertness. L-theanine lets you enjoy the increased-concentration effect from caffeine (also found in green tea) without the associated anxiety and restlessness.”

    Additionally, as described by Natural News, you can try other herbs such as valerian, chamomile, kava, lemon balm, oat flower, and lavender as natural alleviators of anxiety and stress.

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    4. Tea brands often promote green practices

    Many organic tea brands, such as Pukka (a particular favourite of mine), are environmentally conscious. As stated on Pukka’s official packaging, their designs are “printed with vegetable ink on card from renewable sources and is recyclable”. As for the tea bags, “the string on each bag is organic; and because we don’t staple our bags, they’re wildlife friendly to compost. Add to that 100% non-BM ingredients, and you have an incredibly tasting tea that’s good for you, as well as the planet”.

    Other brands, such as Clipper, use unbleached tea bags alongside their organic ingredient commitment. This does highlight the importance of choosing organic tea; this will limit pesticide intake and help protect the environment. Once the tea bag has been used you can also add it to your compost heap (if you have one!), or bin it in the knowledge it will biodegrade.

    5. It helps promote Fair Trade practices

    Many organic tea brands, such as Yogi Tea and Clipper, promote Fair Trade practices. As Clipper confirm, “We use only the highest-quality sources, add nothing artificial, and strive to improve the welfare of the workers.” There you have it, drinking tea is good for you and the economy.

    6. It has unusual household benefits

    Aylin Erman, in his article from Eco Salon, records many of the unusual benefits of tea. Once you’re finished with a bag, it would be wise not to bin it. You can use the tea bags to feed plants (adding the tea under the soil “infuses the roots with nutrients”), prevent odors (“tea bags are highly absorbent and will take in both liquids and odors”), clean pots and pans (adding green tea bags to messy pots/pans filled with water allows the tannins in the tea t remove grease), and flavor meat as a marinade.

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    7. It can be used for cosmetic beauty purposes

    Thanks to Eco Salon, it’s also apparent green tea can be used for cosmetic purposes. Due to its antioxidant properties, green tea can be used to treat acne and help alleviate eye puffiness. “The tannins found in green tea constrict blood vessels and tame under eye bags,” the site claims. Just be sure to use tea bags which have cooled, rather than one straight from boiling water.

    8. It can help you buy unique gifts

    Catering for tea fans is straight forward as there are a myriad of unique tea based gifts. The variety available is impressive and takes in the likes of unusual teapots, wine inspired tea, monkey picked tea, tea kits, and eco cups. You can find a full list for inspiration here and surprise your friends and family in the near future.

    9. It will introduce you to the fantastical world of tea

    The world of tea is far more varied than you can imagine. There are the familiar names you may have heard of already, such as green, white, black, Earl Grey, and assam. Herbal teas aren’t to be forgotten, however, as they provide a remarkable variety of flavours which can assist with overall health. The likes of mint, ginger, nettle, and jasmine are often even merged with green tea to provide new flavours. You can find a detailed selection here.

    For other information sources try sites such as Learn About Tea and Tea USA, or gain a tea education from award winning tea historian Jane Pettigrew!

    Featured photo credit: Pixabay.com via pixabay.com

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    Last Updated on January 17, 2019

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

    Why Is It Hard to Live A Peaceful And Happy Life?

    Our Habitat Has Become Too Technological

    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

    Too Many People Don’t Want to Unplug

    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

    Listen carefully:

    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

    8 Mindfulness Exercises to Start Practicing

    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

    Are you ready for it? Let’s go!

    1. Pray Daily

    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

    Pray. You won’t regret it.[5]

    2. Pay Attention to Your Inner Thoughts

    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

    This article can guide you to beat negative thoughts:

    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

    3. Smile Often

    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

    The moment that you smile unconsciously, you then know that you are truly happy.

    4. Organize Your Working Desk

    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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    5. Celebrate Your Friend’s Victories

    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

    6. Listen to Your Spouse/Partner

    God put someone in your life for a reason. You might as well listen to him or her.

    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

    7. Give Yourself a Break from Technology

    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

    How do you do that? This is my formula:

    First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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    If you score more than 35, you need to take action immediately.

    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

    8. Go Exercise

    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

    12 Benefits of Regular Exercise You Should Know

    The Bottom Line

    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

    It is possible to live a happy and peaceful life. It only depends on you.

    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

    More Resources About Mindfulness

    Featured photo credit: Lesly Juarez via unsplash.com

    Reference

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