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9 Great Last Minute Mother’s Day Gifts

9 Great Last Minute Mother’s Day Gifts

    There’s nothing like waking up the day before Mother’s Day 2012 not having any clue what you are going to get for the lady that put up with you for so many years. It’s a little too late to order anything online but that doesn’t mean you can’t find something awesome for your Mom on her special day.

    Here are 10 last minute Mother’s Day gifts that are both thoughtful and easy to procure at a moment’s notice.

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    Surprise breakfast (or lunch or dinner)

    You can really show your mom that you care by cooking her a meal and bringing it to her for a surprise breakfast, lunch, or dinner. Cooking her one of her favorite foods is the best way to get her Mother’s Day started on the right foot. Oh, and if you are a terrible cook, then may you just want to buy and bring her some food instead.

    Flowers (duh)

    While flowers aren’t  the most “creative” type of Mother’s Day gift, the are one of the most popular. You can go all out and get a huge pre-made arrangement with all of your Mom’s favorite flowers. Or you can hit a store that sells single flowers where you can create your own bouquet. This will put a little “uniqueness” in a somewhat non-unique gift. And don’t forget the chocolates.

    Gift certificate for traveling spa treatement

    It may be a tad late for this one, but if you have a local spa that is open on Saturday give them a call and see if they do home visits. If so, get a gift certificate for your mom for a home spa day so she can have herself pampered. A good “side-gift” with this one is some candles and bath gels or even some of her favorite perfume.

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    Bake

    All mothers like sweets and pastries. Ok. Everybody likes sweets and pastries. So, look up some recipes online, write down some ingredients, go to the store and procure them, and have a little baking day before Mother’s Day. Make her favorite cookies, cake, or pie. This is a good gift because you are putting some of your time and thought into it.

    Create a Mother’s Day mix

    I remember growing up and listening to a lot of the music that my mom liked. It was quite an eclectic mix. Show her you know what she likes by buying her some of her favorite music on the Amazon MP3 store or iTunes and make her a mixed CD. Or, if you want to get real crazy, go grab an iPod Nano and fill it up with all of her favorite music. This works really well for a “non-techy” kind of mom who may not know exactly how to load up all of her songs to an MP3 player.

    Clean her living space

    I personally can’t stand cleaning, so if I cleaned my Mom’s house for her it would be probably one of the most astounding things she has ever seen. Ever. Instead of just doing regular cleaning which gets done on a regular basis, why don’t you do some of the more “hardcore cleaning” like clearing out a basement or attic, cleaning out gutters, “summerizing” the outside of her house, or even rearranging parts of her house that she has wanted to have done for years.

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    Car maintenance

    If there is anything that needs done to your mom’s car like an oil change, brakes, tires, inspection, etc. then set her up an appointment with her local garage and foot the bill. As a side bonus you could fill her gas tank and get the car detailed inside and out or even do it yourself.

    Clean up her PC or teach her some tech

    If your mom is like mine she knows just enough about her computer to be dangerous. Take a couple of hours on Mother’s Day to “tune-up” her PC or Mac. Also, if your mom has a ton of questions about technology you could give her a made up “coupon” for your time to show her how to use a certain application or even a new device.

    Write for her

    If you are a writer then put your talents to good use on Mother’s Day by writing your mom something heartfelt, funny, and sincere. Instead of the normal “thank you and I love you” inside of her mandatory Mother’s Day card, get some decent stationary and truly write for her. Let her know how much you care about her and how important she is in your life. Write about some of your memories growing up with her. People love to be remiscent, and writing something to bring that out can be one of the best Mother’s Day gifts of all.

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    Any other ideas for last minute Mother’s Day gifts from all you sons and daugters out there? If so, please throw them in the comments to help each other out!

    (Photo credit: Pink daisy, old stylized. Still life on white via Shutterstock)

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    Last Updated on August 13, 2018

    5 Exercises To Improve Intimacy and Create a Better Relationship

    5 Exercises To Improve Intimacy and Create a Better Relationship

    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

    Don Juan

      1. Cardio for Stamina

      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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      Triathlon symbol
        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
        • Jumping rope – 5-20 minutes a day
        • Swimming – 30 minutes a day
        • Cycling – 30 minutes a day

        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

        2. Strength-Training for Your Lower Body and Core

        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

        Barbell squats
          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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          Zercher squat
            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

            Glute bridge
              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

              Hyperextensions
                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                Ab wheel rollout
                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                  Cross body crunch
                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                    Incorporate these exercises into your routine 2 to 3 times a week.

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                    3. Upper-Body Strength Training

                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                    Plank exercise
                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                      Close grip pushups
                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                        Chin ups
                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                          4. Pelvic-Floor Exercises

                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                          5. Flexibility Moves for Legs and Hips

                          Lion stretching

                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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