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9 Easy Ways to Become Fitter This Year

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9 Easy Ways to Become Fitter This Year

With the New Year upon us, it seems resolutions are on everyone’s minds with hashtags, tweets, and facebook statuses proclaiming new fitness and healthy-living goals for 2014.

Unfortunately, however, many people make the mistake of attempting to make too many drastic changes with their New Year’s goals. The key to changing habits is making small changes and focusing on one thing at a time.

Here are 9 easy ways you can move toward your 2014 fitness goals.

1. Make your goal so small (at first) that you can’t mess up.

The mistake many people make after the new year is dreaming too big. Now don’t get me wrong – vision is super important – but if you shoot too high you will only get discouraged. The key is to start small, build consistency and confidence, and then increase your goal.

Want to form a running habit? Try running just 10 minutes a day. Yoga? Do 10-minute yoga routines. Once you master those, move on to something more challenging.

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2. Focus on exercise that you ENJOY.

Too many people make exercise a chore, something that they have to do to say they did it or to lose extra weight.

Wrong wrong wrong.

You should exercise because you love it. Intrinsic motivation should drive you. Begin by doing the exercise that you love. Once you begin letting joy guide you, you will be exercising more often in no time.

3. Hold yourself accountable.

Many people make the mistake of keeping their goals to themselves, but all  keeping your goal a secret does is decrease the likelihood that you will meet it.

Instead, try joining a support group. Tell your friends or family. Once you tell someone, either virtually or in real life, you will be more motivated to get it done, whatever it is.

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4. Choose consistency over length of workouts.

It’s a mistake to workout for 5 hours once a week, when you could exercise 30 minutes a day. Consistency helps build a habit, and helps your body grow accustomed to exercise regularly.

Choose small, consistent workouts over long, irregular ones.

5. Reward yourself with [healthy] positive reinforcements.

Psychology teaches us that positive reinforcements are more motivating than negative ones. If you want to build a habit, encourage the habit you want to build.

Love smoothies? Reward yourself with a low-sugar fruit smoothie, not a 700-calorie sugar bomb. Love chocolate? Reward yourself with some healthy dark chocolate, not an entire package of Oreos. Love socializing? Reward yourself with just one or two low-calorie cocktails with coworkers after work.

6. Focus on ONE fitness goal at a time.

One of the cons to big dreaming is the desire to take on too much. The trouble with this is that the more goals you add, the easier it becomes to get distracted from your goals.

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There is only so much energy that can be invested in goal-setting; the more goals there are, the more limited the energy. Instead, pick one goal to focus on, and add more when you accomplish that one.

7. Write it down.

Studies upon studies have supported the power writing down goals has. They key is to write down what you want to accomplish.

Want to form a running habit? Write: I will run for 20 minutes every day. Yoga? I will attend yoga class 3 times a week. Then, DO IT.

8. Be specific.

A mistake many people make is producing over-generalized goals. They might say “I want to be fitter” or “I want to get better at yoga.”

Instead, make your goal as specific as possible, breaking it down into small steps.  Include how many times per week, what exercise, how long, and any other relevant details.

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9. Cultivate a positive mindset.

Positivity is the key to any ambitious vision. Without positivity, you can’t achieve nearly as much. A positive attitude becomes a self-fulfilling prophecy: when you believe you can accomplish something, you make the attempt, and put in the work necessary to get it done.

Try soaking up positive quotes, videos, and mantras to motivate yourself to accomplish your goals.

What do you do to stick to your fitness goals?

More by this author

Alli Page

Allie is a pessimist-turned-optimist healthy food junkie who blogs about happiness, healthy living and travel.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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