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9 Daily Habits That Will Make You Healthier

9 Daily Habits That Will Make You Healthier

We all try to be healthier in our daily routines, and we focus mainly on food and exercise, but these simple daily habits will help make you not only healthier, but happier too.

1. Begin the day with a positive affirmation of yourself.

The way you view yourself and feel about your life in the morning will set the standard for the rest of your day. So every morning, say something positive to yourself, such as:

“I’m happy with my life and I have plenty of opportunities to be successful.”

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Or:

“I am proud of myself and I will continue to make myself proud in everything I do.”

Or:

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“I’m capable of doing great things and will live up to the expectations I set for myself.”

If you’re finding it difficult to come up with positive affirmations about yourself, write down 3–7 affirmations that target areas you’re not so confident in. Changing your internal thought processes is fundamental in changing your perspective on your life as a whole for the better.

2. Swap your coffee for tea.

Coffee has much more caffeine than tea and can leave you feeling wired, which can ultimately affect the quality of your sleep. This can lead to an increase in stress levels. Try to cut back on a few cups and replace them with tea. I did this and was delighted with how I felt; you’re still consuming a warm beverage, but with the calmness and softness of tea. There are copious amounts of tea flavors out there, so you’ll have a great time trying out all the different types.

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3. Take the time to enjoy your food.

Many people tend to rush eating when eating on the go, and some even eat their meals while doing work. Taking the time out of your day to choose your food carefully. Sitting down to eat it will work wonders. It will take you away from the stress of your work and will help prevent you from snacking in between your meals.

4. Chew your food slowly.

If you can’t avoid eating on the go or while you work, make the conscious decision to chew your food. The saliva in your mouth is full of enzymes that help to break down food, making it easier for your body to digest. Chewing your food into smaller pieces helps the body to absorb the nutrients from your food too. It can also help you to avoid overeating, bloating and weight gain, so slow down and chew!

5. Take the stairs instead of the elevator.

Not only does this have a positive impact on your health, you’ll feel psychologically better too! Even a slight increase in physical activity can release endorphins, which will make you feel good about yourself. Try walking up the stairs on the balls of your feet rather than planting your whole food down, and you’ll improve the muscle definition in your calves.

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6. Get outside.

Vitamin D can be obtained naturally from the sun and is essential for the body to maintain healthy bones. It also helps regulate your immune system, helps lower the risk of a heart attack, and helps to maintain a healthy body weight. Science has also shown that a simple 20 minute walk can increase brain activity substantially, making you feel a lot better and happier, not to mention the positive impact this could have on your work and productivity.

7. Listen to calming music.

I studied in London and know how crowded the trains, tubes and streets can be; everyone seems to be in a rush and stressed out. While you’re walking around or sitting on a train or bus, listen to some calming music—it will work wonders. Trust me, it is extremely relaxing; I do it every day! If you drive, listen to some music when you’re stuck in traffic. It’ll help reduce that road rage and make traffic jams more manageable.

8. Smile.

Studies have shown that smiling has tremendous health benefits. It relieves stress levels, boosts your immune system, lowers your blood pressure and also releases those endorphins, natural pain killers and serotonin which together make us feel great! If you’re still not smiling, you might want to start now because it will lift your face and make you look younger.

9. Gently stretch throughout your day.

Now, I’m not talking about a whole routine; I’m simply talking about lifting your arms above your head, rotating your neck, bending forward and stretching your wrists. Stretching will reduce the tightness in your shoulders, neck and back. A simple routine will go a long way to increasing your blood flow, loosening your muscles, mobilizing your joints and clearing your mind. So what are you waiting for? Get up and start stretching!

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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