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9 Daily Habits That Will Make You Healthier

9 Daily Habits That Will Make You Healthier

We all try to be healthier in our daily routines, and we focus mainly on food and exercise, but these simple daily habits will help make you not only healthier, but happier too.

1. Begin the day with a positive affirmation of yourself.

The way you view yourself and feel about your life in the morning will set the standard for the rest of your day. So every morning, say something positive to yourself, such as:

“I’m happy with my life and I have plenty of opportunities to be successful.”

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Or:

“I am proud of myself and I will continue to make myself proud in everything I do.”

Or:

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“I’m capable of doing great things and will live up to the expectations I set for myself.”

If you’re finding it difficult to come up with positive affirmations about yourself, write down 3–7 affirmations that target areas you’re not so confident in. Changing your internal thought processes is fundamental in changing your perspective on your life as a whole for the better.

2. Swap your coffee for tea.

Coffee has much more caffeine than tea and can leave you feeling wired, which can ultimately affect the quality of your sleep. This can lead to an increase in stress levels. Try to cut back on a few cups and replace them with tea. I did this and was delighted with how I felt; you’re still consuming a warm beverage, but with the calmness and softness of tea. There are copious amounts of tea flavors out there, so you’ll have a great time trying out all the different types.

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3. Take the time to enjoy your food.

Many people tend to rush eating when eating on the go, and some even eat their meals while doing work. Taking the time out of your day to choose your food carefully. Sitting down to eat it will work wonders. It will take you away from the stress of your work and will help prevent you from snacking in between your meals.

4. Chew your food slowly.

If you can’t avoid eating on the go or while you work, make the conscious decision to chew your food. The saliva in your mouth is full of enzymes that help to break down food, making it easier for your body to digest. Chewing your food into smaller pieces helps the body to absorb the nutrients from your food too. It can also help you to avoid overeating, bloating and weight gain, so slow down and chew!

5. Take the stairs instead of the elevator.

Not only does this have a positive impact on your health, you’ll feel psychologically better too! Even a slight increase in physical activity can release endorphins, which will make you feel good about yourself. Try walking up the stairs on the balls of your feet rather than planting your whole food down, and you’ll improve the muscle definition in your calves.

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6. Get outside.

Vitamin D can be obtained naturally from the sun and is essential for the body to maintain healthy bones. It also helps regulate your immune system, helps lower the risk of a heart attack, and helps to maintain a healthy body weight. Science has also shown that a simple 20 minute walk can increase brain activity substantially, making you feel a lot better and happier, not to mention the positive impact this could have on your work and productivity.

7. Listen to calming music.

I studied in London and know how crowded the trains, tubes and streets can be; everyone seems to be in a rush and stressed out. While you’re walking around or sitting on a train or bus, listen to some calming music—it will work wonders. Trust me, it is extremely relaxing; I do it every day! If you drive, listen to some music when you’re stuck in traffic. It’ll help reduce that road rage and make traffic jams more manageable.

8. Smile.

Studies have shown that smiling has tremendous health benefits. It relieves stress levels, boosts your immune system, lowers your blood pressure and also releases those endorphins, natural pain killers and serotonin which together make us feel great! If you’re still not smiling, you might want to start now because it will lift your face and make you look younger.

9. Gently stretch throughout your day.

Now, I’m not talking about a whole routine; I’m simply talking about lifting your arms above your head, rotating your neck, bending forward and stretching your wrists. Stretching will reduce the tightness in your shoulders, neck and back. A simple routine will go a long way to increasing your blood flow, loosening your muscles, mobilizing your joints and clearing your mind. So what are you waiting for? Get up and start stretching!

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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