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9 Amazing Uses for Coconut Oil You Never Knew

9 Amazing Uses for Coconut Oil You Never Knew

It was not so long ago that the health world was warning people against oil and condemning saturated fats. However, in recent years coconut oil has been in the spotlight for all the right reasons, being branded as a “good” fat. All kinds of recipes have exploded onto the scene, from cakes to curries, including the oil as an ingredient.

Coconut oil fats contain metabolism-boosting medium chain triglycerides (MCTs) and lauric acid. Nearly 50% of the fat in coconut oil is in fact lauric acid, a so-called miracle compound. Your body converts this lauric acid into monolaurin, which has been proven by studies published by the National Institute of Health to have antimicrobial, antiviral and antiprotozoa properties.

When baking with coconut oil instead of butter or oils, the substitution ratio is simply 1:1, so for every cup of butter, use one cup of coconut oil. The thing that makes cooking with coconut oil great is that it can be heated to high temperatures without oxidation thanks to its unique composition of fatty acids, which are about 90% saturated.

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Coconut oil has been proven to have a whole range of health benefits. It has been found to improve heart health, increase metabolism rate, promote lean body mass, manage type 2 diabetes and support the immune system.

Whilst the health benefits of coconut oil are gaining mainstream awareness, this little wonder oil actually has a whole heap of other benefits and uses. Here are 7 amazing uses for coconut oil you never knew.

1. You can use it to make toothpaste

Sounds odd, but you can use this oil (which is solid at room temperature) as a toothpaste, fighting cavities and tooth decay. Studies have shown that coconut oil is a natural antibacterial and antibiotic, which is great for minimizing tooth decay and improving oral health. A simple recipe can be made by mixing together half a cup of baking soda with half a cup of coconut oil. Add 30–40 drops of peppermint oil for that much loved, minty fresh taste. As coconut oil is a solid, you may need to microwave it for a few seconds until it’s pourable for easy mixing. If you keep it in an airtight jar, it will happily last for up to six months without needing refrigeration.

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2. Feed it to your four-legged friends

Whilst we all know that chocolate is not a treat for your dog, coconut oil is! Coconut oil is bit of a wonder product for cats and dogs, helping to clear up skin conditions, keeping coats glossy, deodorizing smells and eliminating bad doggy breath.

 3. It’s an energy booster

You can add a teaspoon of coconut oil to your smoothies, not only for added flavor and filling but as a great energy boost. Coconut oil is made of medium-chain fats that break down easily, giving a quick boost of energy.

4. Use it as a hair and scalp treatment

Coconut oil is fantastic for your hair. Apply it to dry hair and you’ll transform your locks, treating split ends and deeply nourishing hair, and let’s not forget the delicious, yummy smell! Just rub a small amount in between the palm of your hands and smooth over your hair. Don’t just put it on your palms but rub it all over the backs of your hands too, that way you can apply the coconut oil in a 360 degree manner and not overload hair with the oil.

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5. It can be used as a moisturizer

Coconut oil isn’t just good for your insides, it’s great for your skin too. Did you know you can use coconut oil to help soothe chapped skin and lips and moisturize dry patches, such as feet, hands and elbows? You can even use it post-shave for silky, smooth skin.

6. Use it as an eye makeup remover

Coconut oil makes an excellent makeup remover for the eyes. Simply pop a little bit of coconut oil onto a cotton pad, and gently wipe the eye area. Make sure you rinse it off after as it’s quite oily. Whilst removing your eye makeup, you’ll be nourishing the delicate skin around the eyes. It can also be used on sensitive eyes and it also removes waterproof makeup!

 7. It acts as an insect repellent

One of the most widely used ingredients in insect repellent is DEET and although it is approved by the US Environmental Protection Agency (EPA), it isn’t great for your skin, can cause eye irritation, and provoke rashes and sores on the skin. However, I would never advise someone to not protect themselves against mosquitoes, especially in countries with malaria or dengue fever. For a natural and homemade insect repellent, mix together 10 parts coconut oil to one part lemongrass or peppermint oil for a skin-friendly, anti-bug spray.

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8. Homemade deodorant

Shop-bought deodorants work by blocking your pores with aluminium salts, hence blocking the route for sweat to exit your body. They don’t actually reduce the amount of sweat, but instead make the skin acidic and therefore stop the bacteria on the skin feeding off the sweat. Nice!

For a simple, homemade deodorant recipe combine ¼ cup of melted coconut oil with 1/8 cup of cornstarch, 1/8 cup of arrowroot powder and one teaspoon of baking soda. Pop it into an empty deodorant container or a small mason jar and refrigerate for about 15 minutes. Keep the deodorant at room temperature as then the coconut oil will be soft enough to apply on your armpits.

9. Nursing mothers can use it as a nipple cream

Instead of lanolin cream, breastfeeding mothers can use coconut oil to sooth nipple irritation. For a simple cream, melt together two teaspoons of cocoa butter, one teaspoon of olive oil and two teaspoons of the magic ingredient – coconut oil – and mix well. The coconut oil will help promote healthy skin regeneration and act as a moisturizer.

Featured photo credit: Nacu via morguefile.com

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Alice Dartnell

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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