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9 Amazing Uses for Coconut Oil You Never Knew

9 Amazing Uses for Coconut Oil You Never Knew

It was not so long ago that the health world was warning people against oil and condemning saturated fats. However, in recent years coconut oil has been in the spotlight for all the right reasons, being branded as a “good” fat. All kinds of recipes have exploded onto the scene, from cakes to curries, including the oil as an ingredient.

Coconut oil fats contain metabolism-boosting medium chain triglycerides (MCTs) and lauric acid. Nearly 50% of the fat in coconut oil is in fact lauric acid, a so-called miracle compound. Your body converts this lauric acid into monolaurin, which has been proven by studies published by the National Institute of Health to have antimicrobial, antiviral and antiprotozoa properties.

When baking with coconut oil instead of butter or oils, the substitution ratio is simply 1:1, so for every cup of butter, use one cup of coconut oil. The thing that makes cooking with coconut oil great is that it can be heated to high temperatures without oxidation thanks to its unique composition of fatty acids, which are about 90% saturated.

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Coconut oil has been proven to have a whole range of health benefits. It has been found to improve heart health, increase metabolism rate, promote lean body mass, manage type 2 diabetes and support the immune system.

Whilst the health benefits of coconut oil are gaining mainstream awareness, this little wonder oil actually has a whole heap of other benefits and uses. Here are 7 amazing uses for coconut oil you never knew.

1. You can use it to make toothpaste

Sounds odd, but you can use this oil (which is solid at room temperature) as a toothpaste, fighting cavities and tooth decay. Studies have shown that coconut oil is a natural antibacterial and antibiotic, which is great for minimizing tooth decay and improving oral health. A simple recipe can be made by mixing together half a cup of baking soda with half a cup of coconut oil. Add 30–40 drops of peppermint oil for that much loved, minty fresh taste. As coconut oil is a solid, you may need to microwave it for a few seconds until it’s pourable for easy mixing. If you keep it in an airtight jar, it will happily last for up to six months without needing refrigeration.

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2. Feed it to your four-legged friends

Whilst we all know that chocolate is not a treat for your dog, coconut oil is! Coconut oil is bit of a wonder product for cats and dogs, helping to clear up skin conditions, keeping coats glossy, deodorizing smells and eliminating bad doggy breath.

 3. It’s an energy booster

You can add a teaspoon of coconut oil to your smoothies, not only for added flavor and filling but as a great energy boost. Coconut oil is made of medium-chain fats that break down easily, giving a quick boost of energy.

4. Use it as a hair and scalp treatment

Coconut oil is fantastic for your hair. Apply it to dry hair and you’ll transform your locks, treating split ends and deeply nourishing hair, and let’s not forget the delicious, yummy smell! Just rub a small amount in between the palm of your hands and smooth over your hair. Don’t just put it on your palms but rub it all over the backs of your hands too, that way you can apply the coconut oil in a 360 degree manner and not overload hair with the oil.

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5. It can be used as a moisturizer

Coconut oil isn’t just good for your insides, it’s great for your skin too. Did you know you can use coconut oil to help soothe chapped skin and lips and moisturize dry patches, such as feet, hands and elbows? You can even use it post-shave for silky, smooth skin.

6. Use it as an eye makeup remover

Coconut oil makes an excellent makeup remover for the eyes. Simply pop a little bit of coconut oil onto a cotton pad, and gently wipe the eye area. Make sure you rinse it off after as it’s quite oily. Whilst removing your eye makeup, you’ll be nourishing the delicate skin around the eyes. It can also be used on sensitive eyes and it also removes waterproof makeup!

 7. It acts as an insect repellent

One of the most widely used ingredients in insect repellent is DEET and although it is approved by the US Environmental Protection Agency (EPA), it isn’t great for your skin, can cause eye irritation, and provoke rashes and sores on the skin. However, I would never advise someone to not protect themselves against mosquitoes, especially in countries with malaria or dengue fever. For a natural and homemade insect repellent, mix together 10 parts coconut oil to one part lemongrass or peppermint oil for a skin-friendly, anti-bug spray.

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8. Homemade deodorant

Shop-bought deodorants work by blocking your pores with aluminium salts, hence blocking the route for sweat to exit your body. They don’t actually reduce the amount of sweat, but instead make the skin acidic and therefore stop the bacteria on the skin feeding off the sweat. Nice!

For a simple, homemade deodorant recipe combine ¼ cup of melted coconut oil with 1/8 cup of cornstarch, 1/8 cup of arrowroot powder and one teaspoon of baking soda. Pop it into an empty deodorant container or a small mason jar and refrigerate for about 15 minutes. Keep the deodorant at room temperature as then the coconut oil will be soft enough to apply on your armpits.

9. Nursing mothers can use it as a nipple cream

Instead of lanolin cream, breastfeeding mothers can use coconut oil to sooth nipple irritation. For a simple cream, melt together two teaspoons of cocoa butter, one teaspoon of olive oil and two teaspoons of the magic ingredient – coconut oil – and mix well. The coconut oil will help promote healthy skin regeneration and act as a moisturizer.

Featured photo credit: Nacu via morguefile.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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