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8 Ways You Can Travel The World

8 Ways You Can Travel The World

Travelling the world is often viewed as an incredible but expensive privilege of those who have the courage to do it. This is mostly an accurate assumption. It’s possibly one of the most incredible and important experiences you can create in your life. Everyone is entirely capable of doing it once they muster the bravery, if travelling is really something you want to do. Once you’ve done that, it’s just the financial aspects stopping you. But exploring the planet doesn’t have to be expensive, in fact you can earn a living doing it. Jordan Bates of Refine The Mind shares some insight and resources for those of you who are seeking an affordable adventure and life experience:

Find a way to travel abroad. This is one of the most basic pieces of advice I could give to anyone wanting to expand their view of life, themselves, and the world. I’ve written previously about why traveling abroad will be the best decision of your life and the empowering realizations you can’t afford to miss.

Still, I know that for many people the prospect of globe-trotting is a far-off, seemingly unreachable fantasy. Folks think “Wouldn’t it be nice if I had the money to do that?” or “Sigh, I could do that if it weren’t for [insert excuse here].” or “Some day I will do that, after [insert arbitrary life event].

People tend to believe that traveling abroad will cost them a fortune, or else deep down they haven’t overcome a fear of entering the unknown. Well, I’m here to tell you that traveling abroad doesn’t have to break the bank. I mean, sure, if you want to live a 5-star lifestyle in a foreign country it will cost a pretty penny, but you shouldn’t want to do that. You should want to live with the people and experience the culture because that’s where the magic happens.

Between cheap flights, living in hostels or CouchSurfing, and finding ways to earn money, food, and/or accommodation while abroad, travel can cost far less than you might imagine. Here are eight ways to partially or entirely finance a trip abroad.

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1. Teach English

In just over one month, I will be heading to Asia to teach English in Busan, South Korea for at least one year through the EPIK Program. English is, in many ways, becoming a universal language. There are job opportunities in countless locations all over the world, and often you only need to be a native speaker or take an online certification course (you may also need a college degree). Many programs will pay for your airfare and housing on top of a healthy salary. Google and Dave’s ESL Cafe are good resources to begin discovering your options.

2. WWOOF

This is something I’m probably going to do within the next few years. Through the World Wide Organization of Organic Farms (WWOOF), you can travel to many different countries and work on organic farms. Basically, you work for 4-6 hours per day in exchange for food and housing with a host family. This leaves the majority of your day open for exploring and other activities. With the necessities covered, you only need to pay for travel expenses. I have friends who “WWOOFed” for 6 months in Japan, and some friends of a friend did the same for about 6 months in South America.

3. Peace Corps

Peace Corps is another option I’ve strongly considered and may still do. Corps members make a two-year commitment to live and work in a developing country. Members work in the sectors of education, youth and community development, health, business, agriculture, environment, and HIV/AIDS, among others. In exchange, you receive a housing and living allowance, student loan assistance, a re-adjustment stipend of $7,425 upon completion, full medical and dental coverage, plus a few other things. I know the Peace Corps would be a profoundly life-changing experience.

4. Work on a Cruise Ship

Recently, I went on an extraordinary Alaskan cruise with my family. While on the ship, I met a woman from London who encouraged me to check out working for a cruise line if I was interested in traveling abroad while earning money. She said she makes $1,800 per month, and her housing and food are completely covered. She also told me she was on a 6-month contract, so the job wasn’t an overly large commitment.

5. Housesit or be an Au Pair

When I was in Spain last summer, I met a girl who was working as an au pair for the summer. She was spending time in Germany, Italy, and Spain looking after different family’s children during the workday. She was then able to spend her evenings as she liked and travel on weekends. It seemed like a pretty sweet gig. Housesitting is another related option I’ve heard about. Unlike being an au pair, you wouldn’t be paid to housesit, but you would have a free place to say. Some people bounce around the world housesitting for years at at time.

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6. Voluntary Service Overseas (VSO)

VSO‘s vision is a world without poverty. They are an organization that puts people first, and I love that. VSO volunteers work in areas of animals and natural resources, communications and fundraising, communities and social development, engineering and technical, health, business, education, and more. VSO covers the travel expenses, insurance, and day-to-day living expenses for their volunteers.

They also offer Youth Volunteering Program for young people who might not yet have the experience to qualify for one of their main volunteer opportunities. Additionally, keep in mind that VSO and Peace Corps are two among many volunteer organizations around the world that will finance your travels to volunteer abroad. Don’t be afraid to do some digging and check out others.

7. Work at a Resort

Resort positions are among the most common forms of employment that can be easily acquired by people from foreign countries. And, there are resorts all over the planet. You could potentially work as a front desk attendant, in a restaurant, or in the activity/entertainment department. You could save money, and in your downtime, experience a tropical locale.

8. Blogging/Freelance Work

I had to include this one. It’s becoming more feasible all the time to work from a remote location, and people are capitalizing on this state of affairs to become digital nomads. Chris Guillebeau and Wandering Earl come to mind. A friend of mine and her husband recently quit their jobs to travel the world and started This World Rocks as a way to document their travels and gain some funds.

Make no mistake — there are no get-rich-quick-and-easy methods of making money as a blogger or freelancer. But, there are many people who do it, and if you’re curious, you’ll find mountains of helpful info online from places like Copyblogger. If you’re looking to brainstorm more ideas for making money while abroad, check out this longer list from Wandering Earl.

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Will You Do What it Takes to See the World?

Once you’re awakened to the reality of affordable travel experiences, it’s difficult to fall back on the same old excuses.

You’re forced to confront a difficult truth: I either want this badly enough or I don’t. If seeing the world is something you feel you definitely want to do (and it should be), you really have just one obstacle left to overcome: internal resistance.

We tend to resist change with all of our being. We procrastinate infinitely. Fear, anxiety, and distractions become ready-made reasons not to do things. We crave consistency and the eternal comfort zone, but whether we like it or not, life will change and we won’t be ready for it. That’s a fact, but you have a choice.

You can lock yourself indoors, peak out the blinds, and wait nervously for the day when life becomes a kamikaze. Or, you can dive headfirst into a foreign environment, gain invaluable experiences, and come out stronger and more capable than ever of facing life’s inevitable quagmires.

It’s up to you.

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“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

“He who does not travel does not know the value of men.” – Moorish proverb

8 Ways to Earn a Living While Traveling Abroad | Refine The Mind

Jordan Bates is an English teacher in Busan, South Korea. He’s a tenacious fellow who enjoys longboarding, creative writing, hip-hop music, and the study of literature and philosophy. He’s also made it his quest to broaden the minds of others while cultivating more kindness and understanding in the world. You should check out his website Refine The Mind, where he writes about shifting the status quo and the power of a loving perspective.

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Published on November 14, 2018

Why You Suffer from Constant Fatigue and How to Deal with It

Why You Suffer from Constant Fatigue and How to Deal with It

With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

Why Am I Feeling Fatigued?

Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

It can affect anyone, and most adults will experience fatigue at some point in their life. 

For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

Symptoms of Fatigue

Fatigue can cause a vast range of physical, mental and emotional symptoms including:

  • chronic tiredness, exhaustion or sleepiness
  • mental blocks
  • lack of motivation
  • headache
  • dizziness
  • muscle weakness
  • slowed reflexes and responses
  • impaired decision-making and judgement
  • moodiness, such as irritability
  • impaired hand-to-eye coordination
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration
  • reduced ability to pay attention to the situation at hand

Causes of Fatigue

The wide range of causes that can trigger fatigue include:

  • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
  • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
  • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
  • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

Fatigue can also be caused by a number of factors working in combination.

Medical Causes of Fatigue

If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

Anemia

Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

Diabetes

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

Sleep Apnea

Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

Thyroid disease

An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

Common lifestyle factors that can cause fatigue include:

  • Lack of sleep
  • Too much sleep 
  • Alcohol and drugs 
  • Sleep disturbances 
  • Lack of regular exercise and sedentary behaviour 
  • Poor diet 

Common workplace issues that can cause fatigue include:

  • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
  • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
  • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
  • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

Psychological Causes of Fatigue

Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

  • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
  • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
  • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

How to Tackle Constant Fatigue

Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

1. Tell The Truth

Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

  • How you feel
  • What time of day it is
  • What may have contributed to your fatigue
  • How your mind and body reacts

This analysis may help you identify, understand and then eliminate very specific causes.

2. Reduce Your Commitments

When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

3. Get Clear On Your Priorities

If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

4. Express More Gratitude

Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

5. Focus On Yourself

Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

6. Set Aside Rest and Recovery Time

Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

Can you free yourself up completely from work and personal obligations to just rest and recover?

7. Take a Power Nap

When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

Napping can improve learning, memory and boost your energy levels quickly.

This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

8. Take More Exercise

The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

Find something that fits into your life, be that walking, going to the gym, running or swimming. 

The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

9. Get More Quality Sleep

To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

10. Improve Your Diet

Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

11. Manage Your Stress Levels

Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

Identifying the causes of stress and then tackling the problems should be a priority. 

My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

12. Get Hydrated

Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

The Bottom Line

These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

Featured photo credit: Annie Spratt via unsplash.com

Reference

[1]Oxford English Dictionary: Definition of fatigue
[2]NHS Choices: 10 Reasons for feeling tired
[3]Verywellhealth: What is chronic fatigue syndrome
[4]Everyday Health: Why does type 2 diabetes make you feel tired
[5]Mayo Clinic: Sleep apnea
[6]Harvard Health: The lowdown on thyroid slowdown

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