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8 Ways You Can Travel The World

8 Ways You Can Travel The World

Travelling the world is often viewed as an incredible but expensive privilege of those who have the courage to do it. This is mostly an accurate assumption. It’s possibly one of the most incredible and important experiences you can create in your life. Everyone is entirely capable of doing it once they muster the bravery, if travelling is really something you want to do. Once you’ve done that, it’s just the financial aspects stopping you. But exploring the planet doesn’t have to be expensive, in fact you can earn a living doing it. Jordan Bates of Refine The Mind shares some insight and resources for those of you who are seeking an affordable adventure and life experience:

Find a way to travel abroad. This is one of the most basic pieces of advice I could give to anyone wanting to expand their view of life, themselves, and the world. I’ve written previously about why traveling abroad will be the best decision of your life and the empowering realizations you can’t afford to miss.

Still, I know that for many people the prospect of globe-trotting is a far-off, seemingly unreachable fantasy. Folks think “Wouldn’t it be nice if I had the money to do that?” or “Sigh, I could do that if it weren’t for [insert excuse here].” or “Some day I will do that, after [insert arbitrary life event].

People tend to believe that traveling abroad will cost them a fortune, or else deep down they haven’t overcome a fear of entering the unknown. Well, I’m here to tell you that traveling abroad doesn’t have to break the bank. I mean, sure, if you want to live a 5-star lifestyle in a foreign country it will cost a pretty penny, but you shouldn’t want to do that. You should want to live with the people and experience the culture because that’s where the magic happens.

Between cheap flights, living in hostels or CouchSurfing, and finding ways to earn money, food, and/or accommodation while abroad, travel can cost far less than you might imagine. Here are eight ways to partially or entirely finance a trip abroad.

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1. Teach English

In just over one month, I will be heading to Asia to teach English in Busan, South Korea for at least one year through the EPIK Program. English is, in many ways, becoming a universal language. There are job opportunities in countless locations all over the world, and often you only need to be a native speaker or take an online certification course (you may also need a college degree). Many programs will pay for your airfare and housing on top of a healthy salary. Google and Dave’s ESL Cafe are good resources to begin discovering your options.

2. WWOOF

This is something I’m probably going to do within the next few years. Through the World Wide Organization of Organic Farms (WWOOF), you can travel to many different countries and work on organic farms. Basically, you work for 4-6 hours per day in exchange for food and housing with a host family. This leaves the majority of your day open for exploring and other activities. With the necessities covered, you only need to pay for travel expenses. I have friends who “WWOOFed” for 6 months in Japan, and some friends of a friend did the same for about 6 months in South America.

3. Peace Corps

Peace Corps is another option I’ve strongly considered and may still do. Corps members make a two-year commitment to live and work in a developing country. Members work in the sectors of education, youth and community development, health, business, agriculture, environment, and HIV/AIDS, among others. In exchange, you receive a housing and living allowance, student loan assistance, a re-adjustment stipend of $7,425 upon completion, full medical and dental coverage, plus a few other things. I know the Peace Corps would be a profoundly life-changing experience.

4. Work on a Cruise Ship

Recently, I went on an extraordinary Alaskan cruise with my family. While on the ship, I met a woman from London who encouraged me to check out working for a cruise line if I was interested in traveling abroad while earning money. She said she makes $1,800 per month, and her housing and food are completely covered. She also told me she was on a 6-month contract, so the job wasn’t an overly large commitment.

5. Housesit or be an Au Pair

When I was in Spain last summer, I met a girl who was working as an au pair for the summer. She was spending time in Germany, Italy, and Spain looking after different family’s children during the workday. She was then able to spend her evenings as she liked and travel on weekends. It seemed like a pretty sweet gig. Housesitting is another related option I’ve heard about. Unlike being an au pair, you wouldn’t be paid to housesit, but you would have a free place to say. Some people bounce around the world housesitting for years at at time.

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6. Voluntary Service Overseas (VSO)

VSO‘s vision is a world without poverty. They are an organization that puts people first, and I love that. VSO volunteers work in areas of animals and natural resources, communications and fundraising, communities and social development, engineering and technical, health, business, education, and more. VSO covers the travel expenses, insurance, and day-to-day living expenses for their volunteers.

They also offer Youth Volunteering Program for young people who might not yet have the experience to qualify for one of their main volunteer opportunities. Additionally, keep in mind that VSO and Peace Corps are two among many volunteer organizations around the world that will finance your travels to volunteer abroad. Don’t be afraid to do some digging and check out others.

7. Work at a Resort

Resort positions are among the most common forms of employment that can be easily acquired by people from foreign countries. And, there are resorts all over the planet. You could potentially work as a front desk attendant, in a restaurant, or in the activity/entertainment department. You could save money, and in your downtime, experience a tropical locale.

8. Blogging/Freelance Work

I had to include this one. It’s becoming more feasible all the time to work from a remote location, and people are capitalizing on this state of affairs to become digital nomads. Chris Guillebeau and Wandering Earl come to mind. A friend of mine and her husband recently quit their jobs to travel the world and started This World Rocks as a way to document their travels and gain some funds.

Make no mistake — there are no get-rich-quick-and-easy methods of making money as a blogger or freelancer. But, there are many people who do it, and if you’re curious, you’ll find mountains of helpful info online from places like Copyblogger. If you’re looking to brainstorm more ideas for making money while abroad, check out this longer list from Wandering Earl.

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Will You Do What it Takes to See the World?

Once you’re awakened to the reality of affordable travel experiences, it’s difficult to fall back on the same old excuses.

You’re forced to confront a difficult truth: I either want this badly enough or I don’t. If seeing the world is something you feel you definitely want to do (and it should be), you really have just one obstacle left to overcome: internal resistance.

We tend to resist change with all of our being. We procrastinate infinitely. Fear, anxiety, and distractions become ready-made reasons not to do things. We crave consistency and the eternal comfort zone, but whether we like it or not, life will change and we won’t be ready for it. That’s a fact, but you have a choice.

You can lock yourself indoors, peak out the blinds, and wait nervously for the day when life becomes a kamikaze. Or, you can dive headfirst into a foreign environment, gain invaluable experiences, and come out stronger and more capable than ever of facing life’s inevitable quagmires.

It’s up to you.

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“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

“He who does not travel does not know the value of men.” – Moorish proverb

8 Ways to Earn a Living While Traveling Abroad | Refine The Mind

Jordan Bates is an English teacher in Busan, South Korea. He’s a tenacious fellow who enjoys longboarding, creative writing, hip-hop music, and the study of literature and philosophy. He’s also made it his quest to broaden the minds of others while cultivating more kindness and understanding in the world. You should check out his website Refine The Mind, where he writes about shifting the status quo and the power of a loving perspective.

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How to Control Your Thoughts and Become the Master of Your Mind

How to Control Your Thoughts and Become the Master of Your Mind

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality.

I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

Who Is Thinking My Thoughts?

Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

1. The Inner Critic

This is your constant abuser. He is often a conglomeration of:

  • Other people’s words; many times your parents.
  • Thoughts you have created based on your own or other peoples expectations.
  • Comparing yourself to other people, including those in the media.
  • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

He is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

Why else would he abuse you? And since “he” is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

2. The Worrier

This person lives in the future; in the world of “what ifs.”

He is motivated by fear which is often irrational and with no basis for it.

Occasionally, he is motivated by fear that what happened in the past will happen again.

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3. The Reactor or Trouble-Maker

He is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

He can be set off by words or feelings. He can even be set off by sounds and smells.

He has no real motivation; he has poor impulse control and is run by past programming that no longer serves you, if it ever did.

4. The Sleep Depriver

This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

His motivation can be:

  • As a reaction to silence, which he fights against
  • Taking care of the business you neglected during the day
  • Self-doubt, low self-esteem, insecurity and generalized anxiety
  • As listed above for the inner critic and worrier

How can you control these squatters?

How to Master Your Mind

You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

There are two ways to control your thoughts:

  • Technique A – Interrupt and replace them
  • Technique B – Eliminate them altogether

This second option is what is known as peace of mind!

The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

For the Inner Critic

When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

“Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

  • He riles up the Worrier.
  • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
  • He is often present when you try to fall asleep so he perpetuates the Sleep Depriver.
  • He is a bully and is verbally and emotionally abusive.
  • He is the destroyer of self-esteem. He convinces you that you’re not worthy. He’s a liar! In the interest of your self-worth, get him out!

Eliminate your worst critic and you will also diminish the presence of the other three squatters.

Replace him with your new best friend who supports, encourages, and enhances your life. This is a presence you want in your mind.

For the Worrier

Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

  • Increased heart rate, blood pressure, or surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tense

Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

If you believe in a higher power, this is the time to engage with it. Here is an example:

Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

“Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

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Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

For example:

If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

“I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

Change those fearful thoughts when they happen:

“Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

For the Trouble-Maker, Reactor or Over-Reactor

Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

  • Increased heart rate and blood pressure; surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tension

I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

Breathe in through your nose:

  • Feel the air entering your nostrils.
  • Feel your lungs filling and expanding.
  • Focus on your belly rising.

Breathe out through your nose:

  • Feel your lungs emptying.
  • Focus on your belly falling.
  • Feel the air exiting your nostrils.

Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

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One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

Master your mind and stop the Reactor from bringing stress to you and your relationships!

For the Sleep Depriver

(He’s made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

  1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
  2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

You can also use this technique any time you want to:

  • Fall back to sleep if you wake up too soon.
  • Shut down your thinking.
  • Calm your feelings.
  • Simply focus on the present moment. 

Becoming the Master of Your Mind

Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

Featured photo credit: Pexels via pexels.com

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