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8 Ways You Can Travel The World

8 Ways You Can Travel The World

Travelling the world is often viewed as an incredible but expensive privilege of those who have the courage to do it. This is mostly an accurate assumption. It’s possibly one of the most incredible and important experiences you can create in your life. Everyone is entirely capable of doing it once they muster the bravery, if travelling is really something you want to do. Once you’ve done that, it’s just the financial aspects stopping you. But exploring the planet doesn’t have to be expensive, in fact you can earn a living doing it. Jordan Bates of Refine The Mind shares some insight and resources for those of you who are seeking an affordable adventure and life experience:

Find a way to travel abroad. This is one of the most basic pieces of advice I could give to anyone wanting to expand their view of life, themselves, and the world. I’ve written previously about why traveling abroad will be the best decision of your life and the empowering realizations you can’t afford to miss.

Still, I know that for many people the prospect of globe-trotting is a far-off, seemingly unreachable fantasy. Folks think “Wouldn’t it be nice if I had the money to do that?” or “Sigh, I could do that if it weren’t for [insert excuse here].” or “Some day I will do that, after [insert arbitrary life event].

People tend to believe that traveling abroad will cost them a fortune, or else deep down they haven’t overcome a fear of entering the unknown. Well, I’m here to tell you that traveling abroad doesn’t have to break the bank. I mean, sure, if you want to live a 5-star lifestyle in a foreign country it will cost a pretty penny, but you shouldn’t want to do that. You should want to live with the people and experience the culture because that’s where the magic happens.

Between cheap flights, living in hostels or CouchSurfing, and finding ways to earn money, food, and/or accommodation while abroad, travel can cost far less than you might imagine. Here are eight ways to partially or entirely finance a trip abroad.

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1. Teach English

In just over one month, I will be heading to Asia to teach English in Busan, South Korea for at least one year through the EPIK Program. English is, in many ways, becoming a universal language. There are job opportunities in countless locations all over the world, and often you only need to be a native speaker or take an online certification course (you may also need a college degree). Many programs will pay for your airfare and housing on top of a healthy salary. Google and Dave’s ESL Cafe are good resources to begin discovering your options.

2. WWOOF

This is something I’m probably going to do within the next few years. Through the World Wide Organization of Organic Farms (WWOOF), you can travel to many different countries and work on organic farms. Basically, you work for 4-6 hours per day in exchange for food and housing with a host family. This leaves the majority of your day open for exploring and other activities. With the necessities covered, you only need to pay for travel expenses. I have friends who “WWOOFed” for 6 months in Japan, and some friends of a friend did the same for about 6 months in South America.

3. Peace Corps

Peace Corps is another option I’ve strongly considered and may still do. Corps members make a two-year commitment to live and work in a developing country. Members work in the sectors of education, youth and community development, health, business, agriculture, environment, and HIV/AIDS, among others. In exchange, you receive a housing and living allowance, student loan assistance, a re-adjustment stipend of $7,425 upon completion, full medical and dental coverage, plus a few other things. I know the Peace Corps would be a profoundly life-changing experience.

4. Work on a Cruise Ship

Recently, I went on an extraordinary Alaskan cruise with my family. While on the ship, I met a woman from London who encouraged me to check out working for a cruise line if I was interested in traveling abroad while earning money. She said she makes $1,800 per month, and her housing and food are completely covered. She also told me she was on a 6-month contract, so the job wasn’t an overly large commitment.

5. Housesit or be an Au Pair

When I was in Spain last summer, I met a girl who was working as an au pair for the summer. She was spending time in Germany, Italy, and Spain looking after different family’s children during the workday. She was then able to spend her evenings as she liked and travel on weekends. It seemed like a pretty sweet gig. Housesitting is another related option I’ve heard about. Unlike being an au pair, you wouldn’t be paid to housesit, but you would have a free place to say. Some people bounce around the world housesitting for years at at time.

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6. Voluntary Service Overseas (VSO)

VSO‘s vision is a world without poverty. They are an organization that puts people first, and I love that. VSO volunteers work in areas of animals and natural resources, communications and fundraising, communities and social development, engineering and technical, health, business, education, and more. VSO covers the travel expenses, insurance, and day-to-day living expenses for their volunteers.

They also offer Youth Volunteering Program for young people who might not yet have the experience to qualify for one of their main volunteer opportunities. Additionally, keep in mind that VSO and Peace Corps are two among many volunteer organizations around the world that will finance your travels to volunteer abroad. Don’t be afraid to do some digging and check out others.

7. Work at a Resort

Resort positions are among the most common forms of employment that can be easily acquired by people from foreign countries. And, there are resorts all over the planet. You could potentially work as a front desk attendant, in a restaurant, or in the activity/entertainment department. You could save money, and in your downtime, experience a tropical locale.

8. Blogging/Freelance Work

I had to include this one. It’s becoming more feasible all the time to work from a remote location, and people are capitalizing on this state of affairs to become digital nomads. Chris Guillebeau and Wandering Earl come to mind. A friend of mine and her husband recently quit their jobs to travel the world and started This World Rocks as a way to document their travels and gain some funds.

Make no mistake — there are no get-rich-quick-and-easy methods of making money as a blogger or freelancer. But, there are many people who do it, and if you’re curious, you’ll find mountains of helpful info online from places like Copyblogger. If you’re looking to brainstorm more ideas for making money while abroad, check out this longer list from Wandering Earl.

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Will You Do What it Takes to See the World?

Once you’re awakened to the reality of affordable travel experiences, it’s difficult to fall back on the same old excuses.

You’re forced to confront a difficult truth: I either want this badly enough or I don’t. If seeing the world is something you feel you definitely want to do (and it should be), you really have just one obstacle left to overcome: internal resistance.

We tend to resist change with all of our being. We procrastinate infinitely. Fear, anxiety, and distractions become ready-made reasons not to do things. We crave consistency and the eternal comfort zone, but whether we like it or not, life will change and we won’t be ready for it. That’s a fact, but you have a choice.

You can lock yourself indoors, peak out the blinds, and wait nervously for the day when life becomes a kamikaze. Or, you can dive headfirst into a foreign environment, gain invaluable experiences, and come out stronger and more capable than ever of facing life’s inevitable quagmires.

It’s up to you.

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“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

“He who does not travel does not know the value of men.” – Moorish proverb

8 Ways to Earn a Living While Traveling Abroad | Refine The Mind

Jordan Bates is an English teacher in Busan, South Korea. He’s a tenacious fellow who enjoys longboarding, creative writing, hip-hop music, and the study of literature and philosophy. He’s also made it his quest to broaden the minds of others while cultivating more kindness and understanding in the world. You should check out his website Refine The Mind, where he writes about shifting the status quo and the power of a loving perspective.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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