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8 Ways to Kill Clutter in 5 Minutes

8 Ways to Kill Clutter in 5 Minutes

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    One of the biggest reasons for the pervasive clutter in my apartment is a lack of time to deal with it. It takes longer to put a shirt away than it does to just throw it on the floor, so onto the floor it goes. As long as there’s a path from the door to my bed, I tend not to ignore and perpetuate the clutter. I’m increasingly realizing, though, that all the out-of-place stuff in my life can become a huge time drain. I spend precious minutes and hours looking for things that could be easily avoided by a better system, and a few minutes devoted to staying organized.

    In an effort to become more organized, especially in my personal space, I’ve found a few methods that can help even the busiest of us to get organized, or at least get the organization ball rolling, in only a few minutes. In the time it takes to brush my teeth or check my voicemail, I’m able to get some of the junk in my life a little more in order.

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    Here are eight ways to get in, get organized, and get out:

    One Box To Rule Them All

    Between the shelves, the desks, the drawers, the nooks and the crannies, the things I need to deal with get pretty spread out. To tackle them,  try the “One Box” method: take out a box, as large as possible, and put everything you need to deal with into it. Clear the junk off of every surface, and if you need to do something with it, don’t- just put it in the box. It’s much easier to sit down later with a box and delve into processing it, than it is to try to clean and organize all at once. I call mine the “Box of Everything,” and it will make your space cleaner and give you an easier time of processing the relevant stuff. When in doubt, put it in the box.

    The Space-Killer

    Pick a single space in your room or office- a desk, a bookshelf, a chair piled with laundry- and clean it until it’s spic-and-span. Make sure it’s a small space, as you’re trying to get this done in five minutes, but pick a spot and have a mini-cleaning bonanza. Most small spaces will only have a few items to deal with, which will make the process both easy and rewarding, as at least one small part of your mess looks immaculate.

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    Trashing Sprees

    Do a sweep of your whole space- office, bedroom, wherever you’re looking to get organized. Anything that needs to be processed or dealt with separately, leave where it is. For these five minutes, all you’re dealing with is trash-able items. Walk around with a big trash bag, and liberally dump stuff into it. I find that a huge portion of the clutter in my own room is due to things I meant to throw away, but for whatever reason didn’t before now. In five minutes, you’ll fill a trash bag and make your space look that much nicer.

    Clean from the Ground Up

    In most rooms, a dirty or cluttered floor is the most obvious sign of disorganization. There’s significant psychological benefit in a clean floor, and it’s much easier to keep the floor clean if it’s clean to begin with. Try cleaning just the floor- if something’s not touching the floor, leave it alone. Most of what’s on my floor are clothes, shoes, and other things that I have the terrible tendency to walk into my room, drop, and walk back out. With a clean floor, your space will look better and feel better to you, and likely make the task of organizing much less daunting.

    Pick It and Fill It

    Another thing prone to messing up your space is things without a home. The easiest way to fix this? Give them a home. Start by picking a place for all of a certain thing to go- let’s say DVDs. Once you’ve created a home for your DVDs, go around collecting them and putting them in their rightful place. Don’t deal with anything else except your DVDs. In just a few minutes, you can collect all your DVDs, put them where they’re supposed to be, and be done with it. Organizing your DVDs, or whatever it may be, gets a whole lot easier when they have a set home, and a home only for them.

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    Piles, Piles, Piles

    This one’s somewhat the opposite of a lot of what I’ve mentioned, but can work for me depending on my mood. Sometimes, all I want to do is make a mess so large I don’t have a choice but to clean it up. When I’m feeling this way, I dig everything out of the clever places I tend to hide things – drawers, behind and on top of other things, under my bed, and what have you. Once everything’s out, on the floor, and in front of me, I’m able to gauge what it is that I’m dealing with, and get to work. If you’re not in the mood to clean, but know you should, try this one – make the mess messier, but in a useful way.

    Pretty Systems

    Organizing is simply more fun when there’s a flashy, cool system to it. That’s why David Allen always suggested the use of a labeler for your filing system – it’s no more useful than a pen, and probably takes longer, but it’s prettier and more serious-looking. This is a great tip for when you don’t want to clean up at all: make some files. Figure out what you’ve got a lot of, and create a file for it. Make it pretty, easy to get to, and I’ve found they tend to fill themselves up somehow.

    Minimizing Space

    This is a new habit, and it’s worked wonders for me: When I’m organizing, I put duct tape over certain places: my bookshelf and my cupboard, for instance. They are off-limits, and I’m not allowed to put things in them. Now, instead of being able to just shove things in drawers and hope for an “out of sight, out of mind” mentality, I have to find a useful place for them- or just get rid of them. Mostly, it’s just get rid of them. I leave myself a finite amount of space for my things, and it’s typically easy to shrink my stuff to fill the space.

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    Organizing works best in baby steps- trying to do it all at once can be overwhelming. Instead, take five minutes, and tackle one of these eight tasks- you’ll feel better, your space will look better, and organization will somehow begin to look a little bit easier.

    Photo: cogdogblog

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    8 Things to Watch for If You’re Considering Being Vegetarian

    8 Things to Watch for If You’re Considering Being Vegetarian

    Vegetarianism has been around for a long time, finding favor with many people, including Pythagoras clear back around 580 B.C. It’s been presented as one of the most healthy diets around, including being touted by the Egyptians to the point of abstaining from meat and animal clothing due to karmic beliefs. The vegetarian society (vegsoc.org) defines vegetarianism as:

    “Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish* or by-products of slaughter.”

    While it’s pretty obvious that there are multiple benefits to following a vegetarian diet, it’s always good to be informed about the cons of this dietary choice as well.

    Outlined below are several things you might want to be aware of before you say good-bye to meat forever. Whether you are a current vegetarian, or contemplating making a shift, keep in mind these 8 things to keep yourself healthy.

    1. You could suffer from B12 vitamin deficiency

    The B vitamins are especially important for stress management, adrenal health, and brain function. Vegetarians in particularly are at risk for B12 deficiency. Vitamin B12 is attached to the protein in animal products and without enough B12 you can suffer from depression, fatigue, and an inability to concentrate.

    Due to its attachment to animal proteins, B12 is the hardest for vegetarians to obtain when they don’t eat dairy or eggs in their diet. This essential little vitamin can be found in some algae and has been added to some yeast, but research doesn’t currently provide enough information to say whether or not these forms of B12 are of good quality and can provide adequate supplementation.

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    The body is unable to make this vitamin, meaning it has to be taken in through food or supplementation. Essential for making red blood cells, DNA, nerves and various other function in the body, a Harvard Health Medical report in January of 2013 found symptoms of a B12 deficiency can present in sneaky ways including depression, paranoia, delusion, and loss of taste and smell.

    2.  You could suffer from higher states of anxiety/depression, lower sense of well-being

    According to a CBS Atlanta report, vegetarians suffered from a higher rate of anxiety and depression than their counterparts. Read the full report here. Depression and/or anxiety can be a result of many possible deficiencies including essential vitamins and amino acids you can find only in meat products, including Omega-3s from wild caught salmon.

    Without the correct supplementation and proper understanding of diet, including the importance of micro and macro nutrients, depression and anxiety can become a serious problem, bringing down the overall health and well-being of vegetarians.

    Even though reports on health and lifestyle show vegetarians have a lower BMI and lower consumption of alcohol and drugs, it also shows they suffer from more chronic illnesses and more visits to the doctor than their meat eating counterparts.

    3. You could suffer from excess weight

    When you go vegetarian it opens up a lot of food, but just because there isn’t any meat in front of you, it doesn’t mean it’s necessary healthy. Though pizza and beer technically fall under the vegetarian diet, it’s not a healthy choice for your waist line.

    Just because being a vegetarian is associated with a healthier lifestyle in many cases, doesn’t mean it’s always true. Making bread and pasta your staples and not understanding where your protein sources should be coming from, can pack on body fat, which increases your chances of health issues such as diabetes and chronic inflammation.

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    If the choice to go vegetarian happens on a whim without the proper understanding of food control, portion, and nutritionally dense alternatives you can find yourself reaching for vegetarian foods, which could cause serious problems down the road. Nuts are a good example, but just because something is touted as healthy, it doesn’t mean, your should eat it in excess.

    Eating too many calories in fat will still cause you to gain weight. Eating too many calories in carbs will cause you to gain weight. Eating too many calories in protein will cause you to gain weight. See a pattern here? Not to mention you’ll miss out on important nutrients the body needs by over-eating in one area and under-eating in another. Re-read number 2.

    4. You could have a higher risk of heart disease

    Eating plenty of fruits and vegetables should be a goal we all strive for, but when you cut out meat, you also cut out what is known as complete protein, which you find in animal by-products. Complete means more than just the essential amino acids, it means those amino acids contain dietary sulfur. Without enough dietary sulfur, which is found almost exclusively in fish and pasture feed grass beef, the body will struggle with the biological activities of both protein and enzymes.

    The effects cascade downward, effecting bones, joints, tissues, and even metabolic issues. In short, a low intake of sulfur associated with a vegetarian diet can result in high blood levels of homocysteine, which may lead to blood clots in your arteries, blood clots raise your risk of stroke and heart attack. To read the full report click here.

    5. You could suffer from low cholesterol

    I know, at first you’re thinking, wait, low cholesterol is a good thing. Yes, it is, when it’s LDL cholesterol, which you get from eating an unhealthy diet, but low HDL (good cholesterol) can cause serious health issues. HDL, according to the mayo clinic, is in every cell in our body and can help fend off heart disease, not enough of it though, and too much LDL can go the other way, will be building up plaque in the arteries and leading to heart disease.

    Cholesterol, the good kind, is actually vitally important to the making of every steroid hormone in the body! There are six, and without cholesterol the body is unable to convert hormones, and it can cause damage in the endocrine system.

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    A vegetarian without a balanced diet, meaning enough protein, enough veggies, and enough good fats, could disrupt his or her adrenals, which are directly connected to the endocrine system and the body’s ability to make and synthesize the hormones your body needs. The six major hormones in the body help do everything from metabolizing carbohydrates, to the electrolyte balance, to making sure if you’re a woman you can carry a healthy baby through pregnancy.

    6. You could suffer from lower bone density and osteoporosis.

    Osteoporosis, the disease where the bones get thinner, weaker, and fractures become a high risk with day to day movements. It’s often associated with the older generation, but your risk for osteoporosis increases with a lower bone density. Bone density can be directly related to diet and lifestyle, along with many other factors.

    When it comes to eating a vegetarian diet it’s possible to miss getting enough of the right nutrients, causing the bones to begin to break down. If your vegetarian diet isn’t balanced and providing you with the correct nutrients and the means to absorb the correct nutrients, your body could begin to break down.

    Recently, Professor Tuan Nguyen of Sydney’s Garvan Institute of Medical Research led a review of both Australian and Vietnamese research around the bone density of vegetarian versus their meat eating counterparts. Helping Professor Nguyen was Dr. Ho-Pham Thuc Lan from Pham Ngoc Thac University of Medicine in Vietnam. The review was designed to sort though years of research surrounded by discrepancies and inadequate clinical data.

    At the end of the review, with vegetarianism rising to around 5% of the populace in the western continents, and with wide spread osteoporosis reports – 2 million in Australia and closer to 54 million in America – the decrease in bone density of vegetarians is a serious issue which needs to be addressed, if you’ve cut meat and animal by-products out of your life.

    7. You could be at a higher risk for colorectal cancer

    Cancer seems to be running rampant through America, and it’s within everyone’s best interest to do all they can to keep their body healthy and happy to prevent cancer from finding a place to grow. In most studies it’s been found vegetarians are at lower risk for cancer, but a European Oxford study with over 63 thousand men and women in the United Kingdom found the risk for colorectal cancer higher in vegetarians than in meat-eaters.

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    Extra care needs to be taken when establishing a diet to ensure the body is receiving and able to up take all the important nutritional benefits and requirements from food.

    8. You could end up eating more processed food

    Depending on how deep you choose to go as a vegetarian, it could create the need to substitute a lot of food and recipe ingredients in your diet, but what happens when you cut out meat, eggs, and dairy and your recipe calls for meat, eggs, and/or dairy? You have to end up using a “healthy” vegetarian alternative which include stabilizers, thickeners, and various other ingredients you can’t pronounce.

    Lauren from Empowered Substance puts it into a great perspective with her comparison of Earth Balance, a vegetarian approved butter replacement compared to butter. She points out the ingredients in Earth Balance consist of: Palm fruit oil, canola oil, safflower oil, flax oil, olive oil, salt, natural flavor, pea protein, sunflower lecithin, lactic acid, annatto color. Meanwhile, the ingredient list in butter, is much shorter. It’s butter.

    That’s only one example. To appeal to the vegetarian lifestyle food manufacturers have found alternatives which fall under vegetarian, but aren’t necessarily healthy for you. Consider baked goods, which though vegetarian can be filled with more sugars and binders than regular baked goods with diary products. It’s the same with vegetarian items like mac and cheese, without using real cheese you may just be getting oil and thickeners, without even the smallest amount of nutritional value.

    The reality is, most vegetarian substitutes contain the same junky alternatives which even meat eaters should be avoiding to remain happy and healthy.

    On one final note, whichever lifestyle you choose to work with, remember anything in excess – including protein and animal by products – isn’t healthy for the body. It takes a wide spectrum of food and nutrients to keep the beautiful body you travel around in all day running in prime condition.

     

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