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8 Ways To Get Smarter Every Week

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8 Ways To Get Smarter Every Week

We’ve all heard the same statistic: 1 out of every 4 Americans don’t read any books during the course of an average year. It seems that, for many Americans, learning stops after formal education. Once we’re done with high school or college, we forget everything we learned in school and just focus on advancing our careers.

But studies have shown time and time again that the more active your brain stays during your life, the less likely you will be to develop Alzheimer’s disease or dementia later in life. But keeping your brain healthy and growing your intellect takes more than attending a few classes at the Learning Annex. If you’re serious about getting smarter every week, there are a few simple tips to keep in mind.

1. Make Learning a Daily Task

Whether you want to learn a new word, a new English monarch, or a small bit of trivia, subscribing to a daily language arts or history trivia newsletter or RSS feed is a great way to learn small bits of information on a daily basis.

But it’s not just enough to read this information. If you want to retain it, you’ll need to put it to use. Try to set a personal goal for your daily tidbit, perhaps using your word of the day three times with three different people during the course of the day.

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2. Keep Your Mind Sharp

Solving puzzles can help your brain to stay flexible, and a sharp mind is better at retaining information. Tackle the Sunday crossword puzzle, take up Sudoku, or at least try your hand with the kid’s word jumble in the local paper. Even puzzle-based video games can help you stay sharp.

    3. Focus on Cumulative Learning

    Do you remember what testing was like in high school? Chances are, you crammed all week for a big exam, and the second you turned in your paper, all that knowledge went right out of your head. You knew you weren’t going to be tested on it later on in the year, so what was the point?

    To avoid something similar happening on your quest to get smarter every week, make sure what you’re learning this week builds on knowledge acquired in previous weeks. A good example of this is learning a language. Every bit of vocab and grammar is dependent on what you already know, so your mind is much less likely to dump that knowledge.

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    4. Take Up a New Hobby

    Getting smarter is partly about learning new facts, and partly about using parts of your mind that aren’t usually used. A new hobby will challenge your brain in new ways. If you tend to be more analytical or technical in your pursuits, try branching out into painting. If you’re generally a creative person, take up a hobby like restoring old cars.

      5. Eat Right

      Consider supplements like ginko biloba to aid in memory, and make sure you’re eating enough fats. Your brain can’t work if you’re on a starvation diet, your brains need cholesterol and fats to work correctly. Other foods such as broccoli, spinach, tomatoes, berries, and fish can also aid with memory and proper brain function.

      6. Think Positive

      As Stepcase Lifehack’s own Leon Ho explained in a past post, thinking that you are capable of getting smarter allows you to actually get smarter.

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      “Students who were members of vulnerable groups (e.g., those who previously thought that intelligence cannot change, those who had low prior mathematics achievement, and female students) had higher mathematics grades following the intelligence-is-malleable intervention, while the grades of similar students in the control group declined. In fact, girls who received the intervention matched and even slightly exceeded the boys in math grades, whereas girls in the control group performed well below the boys.”

      7. Stay Active

      “Exercise and staying active helps protect your brain against dementia in later life,” says Dr. Anne Corbett. “It also helps keep your weight down, which is important because obesity increases the risk developing of dementia later in life. Be careful of sports that can cause head injuries since footballers and boxers have a higher rate of Alzheimer’s disease.”

        8. Quit Smoking

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        A study published in the Archives of Internal Medicine followed 21,123 Californian smokers between 1978 and 2008. The study found that those who were heavy smokers doubled their risk of memory loss later in life. If you’re trying to raise your intelligence, smoking is a habit that will not serve you well.

        Conclusion

        Getting smarter involves a combination of learning new information, retaining that information, and maintaing the health of your brain. If you can manage to do all three, you’ll raise your intelligence by leaps and bounds.

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        Tucker Cummings

        Writer and social media professional sharing productivity tips on Lifehack.

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        Last Updated on January 13, 2022

        10 Cheap And Amazing Honeymoon Ideas

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        10 Cheap And Amazing Honeymoon Ideas

        A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

        To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

        1. Camping

        A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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        2. Staycation

        You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

        3. Island Getaway

        People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

        4. Fancy Resort

        Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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        5. Road Trip

        The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

        6. Charter a Boat

        If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

        7. Las Vegas/Atlantic City

        If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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        8. Themed Retreats

        There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

        9. Working Honeymoon

        Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

        10. Festivals, Fairs & Special Events

        Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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        Featured photo credit: Josue Michel via unsplash.com

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