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8 Ways To Get Smarter Every Week

8 Ways To Get Smarter Every Week

We’ve all heard the same statistic: 1 out of every 4 Americans don’t read any books during the course of an average year. It seems that, for many Americans, learning stops after formal education. Once we’re done with high school or college, we forget everything we learned in school and just focus on advancing our careers.

But studies have shown time and time again that the more active your brain stays during your life, the less likely you will be to develop Alzheimer’s disease or dementia later in life. But keeping your brain healthy and growing your intellect takes more than attending a few classes at the Learning Annex. If you’re serious about getting smarter every week, there are a few simple tips to keep in mind.

1. Make Learning a Daily Task

Whether you want to learn a new word, a new English monarch, or a small bit of trivia, subscribing to a daily language arts or history trivia newsletter or RSS feed is a great way to learn small bits of information on a daily basis.

But it’s not just enough to read this information. If you want to retain it, you’ll need to put it to use. Try to set a personal goal for your daily tidbit, perhaps using your word of the day three times with three different people during the course of the day.

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2. Keep Your Mind Sharp

Solving puzzles can help your brain to stay flexible, and a sharp mind is better at retaining information. Tackle the Sunday crossword puzzle, take up Sudoku, or at least try your hand with the kid’s word jumble in the local paper. Even puzzle-based video games can help you stay sharp.

    3. Focus on Cumulative Learning

    Do you remember what testing was like in high school? Chances are, you crammed all week for a big exam, and the second you turned in your paper, all that knowledge went right out of your head. You knew you weren’t going to be tested on it later on in the year, so what was the point?

    To avoid something similar happening on your quest to get smarter every week, make sure what you’re learning this week builds on knowledge acquired in previous weeks. A good example of this is learning a language. Every bit of vocab and grammar is dependent on what you already know, so your mind is much less likely to dump that knowledge.

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    4. Take Up a New Hobby

    Getting smarter is partly about learning new facts, and partly about using parts of your mind that aren’t usually used. A new hobby will challenge your brain in new ways. If you tend to be more analytical or technical in your pursuits, try branching out into painting. If you’re generally a creative person, take up a hobby like restoring old cars.

      5. Eat Right

      Consider supplements like ginko biloba to aid in memory, and make sure you’re eating enough fats. Your brain can’t work if you’re on a starvation diet, your brains need cholesterol and fats to work correctly. Other foods such as broccoli, spinach, tomatoes, berries, and fish can also aid with memory and proper brain function.

      6. Think Positive

      As Stepcase Lifehack’s own Leon Ho explained in a past post, thinking that you are capable of getting smarter allows you to actually get smarter.

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      “Students who were members of vulnerable groups (e.g., those who previously thought that intelligence cannot change, those who had low prior mathematics achievement, and female students) had higher mathematics grades following the intelligence-is-malleable intervention, while the grades of similar students in the control group declined. In fact, girls who received the intervention matched and even slightly exceeded the boys in math grades, whereas girls in the control group performed well below the boys.”

      7. Stay Active

      “Exercise and staying active helps protect your brain against dementia in later life,” says Dr. Anne Corbett. “It also helps keep your weight down, which is important because obesity increases the risk developing of dementia later in life. Be careful of sports that can cause head injuries since footballers and boxers have a higher rate of Alzheimer’s disease.”

        8. Quit Smoking

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        A study published in the Archives of Internal Medicine followed 21,123 Californian smokers between 1978 and 2008. The study found that those who were heavy smokers doubled their risk of memory loss later in life. If you’re trying to raise your intelligence, smoking is a habit that will not serve you well.

        Conclusion

        Getting smarter involves a combination of learning new information, retaining that information, and maintaing the health of your brain. If you can manage to do all three, you’ll raise your intelligence by leaps and bounds.

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        Tucker Cummings

        Writer and social media professional sharing productivity tips on Lifehack.

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        Last Updated on January 3, 2020

        The 10 Essential Habits of Positive People

        The 10 Essential Habits of Positive People

        Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

        The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

        1. Positive people don’t confuse quitting with letting go.

        Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

         I will grant myself the ability to trust the healthy people in my life … 

        To set limits with, or let go of, the negative ones … 

        And to have the wisdom to know the DIFFERENCE!

         2.  Positive people don’t just have a good day – they make a good day.

        Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

        3. For the positive person, the past stays in the past.

        Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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        4. Show me a positive person and I can show you a grateful person.

        The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

        5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

        Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

        6. Positive people do not let their fears interfere with their lives!

        Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

        7. Positive people smile a lot!

        When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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        8. People who are positive are great communicators.

        They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

        9. Positive people realize that if you live long enough, there are times for great pain and sadness.

        One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

        10. Positive person are empowered people – they refuse to blame others and are not victims in life.

        Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

        How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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        I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

        Featured photo credit: Janaína Castelo Branco via flickr.com

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