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8 Ways To Get Smarter Every Week

8 Ways To Get Smarter Every Week

We’ve all heard the same statistic: 1 out of every 4 Americans don’t read any books during the course of an average year. It seems that, for many Americans, learning stops after formal education. Once we’re done with high school or college, we forget everything we learned in school and just focus on advancing our careers.

But studies have shown time and time again that the more active your brain stays during your life, the less likely you will be to develop Alzheimer’s disease or dementia later in life. But keeping your brain healthy and growing your intellect takes more than attending a few classes at the Learning Annex. If you’re serious about getting smarter every week, there are a few simple tips to keep in mind.

1. Make Learning a Daily Task

Whether you want to learn a new word, a new English monarch, or a small bit of trivia, subscribing to a daily language arts or history trivia newsletter or RSS feed is a great way to learn small bits of information on a daily basis.

But it’s not just enough to read this information. If you want to retain it, you’ll need to put it to use. Try to set a personal goal for your daily tidbit, perhaps using your word of the day three times with three different people during the course of the day.

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2. Keep Your Mind Sharp

Solving puzzles can help your brain to stay flexible, and a sharp mind is better at retaining information. Tackle the Sunday crossword puzzle, take up Sudoku, or at least try your hand with the kid’s word jumble in the local paper. Even puzzle-based video games can help you stay sharp.

    3. Focus on Cumulative Learning

    Do you remember what testing was like in high school? Chances are, you crammed all week for a big exam, and the second you turned in your paper, all that knowledge went right out of your head. You knew you weren’t going to be tested on it later on in the year, so what was the point?

    To avoid something similar happening on your quest to get smarter every week, make sure what you’re learning this week builds on knowledge acquired in previous weeks. A good example of this is learning a language. Every bit of vocab and grammar is dependent on what you already know, so your mind is much less likely to dump that knowledge.

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    4. Take Up a New Hobby

    Getting smarter is partly about learning new facts, and partly about using parts of your mind that aren’t usually used. A new hobby will challenge your brain in new ways. If you tend to be more analytical or technical in your pursuits, try branching out into painting. If you’re generally a creative person, take up a hobby like restoring old cars.

      5. Eat Right

      Consider supplements like ginko biloba to aid in memory, and make sure you’re eating enough fats. Your brain can’t work if you’re on a starvation diet, your brains need cholesterol and fats to work correctly. Other foods such as broccoli, spinach, tomatoes, berries, and fish can also aid with memory and proper brain function.

      6. Think Positive

      As Stepcase Lifehack’s own Leon Ho explained in a past post, thinking that you are capable of getting smarter allows you to actually get smarter.

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      “Students who were members of vulnerable groups (e.g., those who previously thought that intelligence cannot change, those who had low prior mathematics achievement, and female students) had higher mathematics grades following the intelligence-is-malleable intervention, while the grades of similar students in the control group declined. In fact, girls who received the intervention matched and even slightly exceeded the boys in math grades, whereas girls in the control group performed well below the boys.”

      7. Stay Active

      “Exercise and staying active helps protect your brain against dementia in later life,” says Dr. Anne Corbett. “It also helps keep your weight down, which is important because obesity increases the risk developing of dementia later in life. Be careful of sports that can cause head injuries since footballers and boxers have a higher rate of Alzheimer’s disease.”

        8. Quit Smoking

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        A study published in the Archives of Internal Medicine followed 21,123 Californian smokers between 1978 and 2008. The study found that those who were heavy smokers doubled their risk of memory loss later in life. If you’re trying to raise your intelligence, smoking is a habit that will not serve you well.

        Conclusion

        Getting smarter involves a combination of learning new information, retaining that information, and maintaing the health of your brain. If you can manage to do all three, you’ll raise your intelligence by leaps and bounds.

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        Tucker Cummings

        Writer and social media professional sharing productivity tips on Lifehack.

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

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