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8 Ways to Achieve Success in 2008

8 Ways to Achieve Success in 2008
8 Ways to Achieve Success in 2008

I don’t believe in resolutions. The idea that a trick of the calendar should be the driving force for real change in my life seems silly. And yet, there’s no denying that a year is a good block of time to think with — long enough to carry out big projects and short enough to keep the end-goal in sight. Plus, a year is a good block of time to look at to get a “big picture” view of your life — what you’re doing wrong, what you’re doing right, what you’d like to change.

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So while I won’t be sitting down to make a list of resolutions this January 1, I will spend some time over the next couple weeks thinking about what I want to achieve in the next year: new projects I want to start, old ones I want to wrap up, personal faults I want to conquer, and personal strengths I want to build on.

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However you define it, we’re all working towards some sort of success. Whether that’s achieving wealth, happiness, fame, greater family togetherness, a stronger commitment to one’s faith or one’s vocation, or whatever else, we all want to succeed at everything we set out to do. Here’s 8 tips to help make that happen in the coming year:

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  1. Set SMART goals. Don’t just make goals, make SMART goals. The idea of SMART goals is credited to George Doran, and stands for:
    • Specific: Goals should be as particular as possible. So, for example, not “lose weight” or “make more money” but “lose 10 pounds” or “increase my salary by $10,000 a year”.
    • Measurable: It should be possible to keep track of your progress. You can track weight loss on a chart, or check your salary to know if you’re moving towards your new salary goal, but you can’t measure progress towards, say, “be happier”.
    • Achievable: Unfulfilled goals make us feel terrible about ourselves, so make realistic goals. So “lose 10 pounds” is better than “lose 150 pounds”; if you’ve never run before, “run a 5k” is more achievable than “do an Iron Man triathlon”
    • Relevant: Is this a goal that a) will have an impact on your life, and b) that you are prepared to pursue? If not, maybe your goals should be to attain the skills and resources you need to tackle the bigger, more distant goal.
    • Time-bound: Give yourself a clearly defined end date to achieve your goals by. This gives you a sense of urgency, and also helps keep you focused — you want to lose 10 pounds by June, not at some point in the course of your life, right?
  2. Make a plan. How are you going to achieve success this year without a plan? Planning is the big “gotcha” for lots of people — we might have a big general plan, but when it comes time to sit down and actually do something, we have no idea what to do. Write a plan for achieving your goals in specific, discrete, and doable actions, one after the other. If some steps are contingent on actions or conditions you don’t know right now, sketch them out as well as you can. Make a contingency plan, too, in case things don’t go as you thought they would.
  3. Commit to a due date. Go through your list of projects and assign each one a due date. Do the same for any vague “I’d like to do this” things you have floating around in your head. I use a formula that goes “By March 31st, I will have [insert goal here]” and list everything I want to have finished by then, with matching lists for June 30, September 30, and December 31. Maybe quarters don’t work for you; if not, pick another way to do this, but do it.
  4. Make it public. Share your goals and commitments with other people — your partner, your parents, your friends and co-workers, your blog audience, anyone — to make the commitment more real. If you’ve told everyone you’re going to finish your novel by June 30, then you’ll have a powerful incentive to get it done. And they’ll help, too, if by nothing else than nagging you about it.
  5. Find a support group. A group of like-minded people with similar goals can be a great motivation. Not only will they understand what’s holding you back, they may have tips that can help you overcome your blocks. And if not, chances are they’re struggling with the same things you are, and you can work through them together with the knowledge that it’s not because there’s something wrong with you.
  6. Accept failure graciously — and move on. There’s a chance with any undertaking that you’ll fail. Accept that, and do it anyway. If you do fail, examine the reasons why, and move on. The only real failure is the failure to learn from your mistakes.
  7. Change yourself, not the things around you. Too many people fall into the trap of believing that they can buy their way to happiness — a new product will make them super-organized, a new car will make them feel better about themselves, etc. Change your attitude, not your things– if you’re unorganized, figure out why you have a hard time putting things into a memorable system and change that; if you don’t feel good about yourself, look at your life and what’s not going well, rather than seeking out a remedy that has nothing to do with what’s making you unhappy.
  8. Silence you inner critic. There’s a difference between knowing yourself and undermining yourself. Learn to ignore the nagging voice in your head that says you’re not good enough, smart enough, or good-looking enough to succeed. Set goals, make plans, and move forward in spite of that voice, and soon enough it will start losing its power over you. It might not ever go away, but you don’t have to let it run your life.

Too many of us go through life without reaching success not because there’s something wrong with us but because we’ve failed to define what success even means to us. Instead, we sleepwalk through our days, doing the things that we’ve learned we’re supposed to do, and wondering why none of it feels quite right. If you’ve ever found yourself wondering whether you’re going to have to keep doing the things you do today for the rest of your life, it’s time to sit down and figure out what you’d rather be doing and how to start doing them.

And this year is as good as any to do that. Good luck, and Happy New Year!

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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