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8 Ways to Spend Less on Back-to-School Shopping

8 Ways to Spend Less on Back-to-School Shopping

Back-to-school shopping is an inevitable part of life for people with kids. Between school supplies, backpacks, new clothes and other necessities, the costs can really add up, especially if you have more than one child. These tips will help you save money where you can so your kids can have a great back-to-school experience without breaking the bank.

1. Shop Consignment Sales

Where I live, there are several great consignment sales throughout the year that offer gently used clothing for kids of all ages at greatly reduced prices. This works best for younger kids who aren’t brand-loyal, but with some hunting you can even find things that older kids will be happy with (you may need to play up that buying used is eco-friendly, or head to a vintage shop to make buying used more fun for older kids).

Consignment shops and thrift stores can also be a great source of clothing. Like your favorites on Facebook and they’ll let you know when the super-bargain days are. One shop here has days where everything is half off, which means you can score some really excellent deals.

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2. Get it Tax Free

Many states have tax-free weekends where you can buy clothing and school supplies without having to pay sales tax. Yes, you’ll have to fight everyone else who’s shopping on those precious days, but if you’re the sort of person who likes the Black Friday spirit, you can score some good deals.

Some stores have special sales on tax-free weekends, making it even more worth your while to head out.

3. Comparison Shop

Everyone from superstores to the grocery store to the dollar store seems to sell school supplies at back-to-school time, and they often have a couple of items that are really cheap. If you have time to go to several stores, you can score the best deals at each one—nabbing the 10 cent crayons at one place and the two for a dollar notebooks elsewhere.

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If that’s not an option for you, investigate if any of the stores do price matching, where you can bring in an ad from another store and get their low price where you are shopping. That can save you a lot of time and effort (not to mention gas money).

4. Sign up for Emails or Like Shops on Facebook

If you’re looking for clothing deals, sign up for emails and like you favorite shops on Facebook. Then you’ll know when the things you need are on sale and when new clearance items are added. It may be worth it to wait a couple of weeks into the school year to buy some items if they’re likely to be on sale in the new future.

5. Stock up at Clearance Sales

Speaking of sales, the end-of-summer sales and clearance racks that are regular fixtures at some stores can be your best friends. Summer stuff goes on sale long before the winter stuff is needed, so you can buy some new things that can be used right away. Or shop when the clothing is a little off-season if you can predict what size your child might be the next time that season rolls around. I’ve bought clothing marked down to a couple of dollars or less because it was deep in the wrong season.

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6. Don’t Buy Too Much

It’s really tempting, especially when you’re getting a good deal, to buy a ton of new stuff, but if your kid isn’t likely to go through more than two boxes of crayons in a year, it’s a waste of money to buy more. What’s more, you’ll have to find a place to store it in the meantime, remember where you put it when it is needed and so on. It’s not really worth it to go off-list or buy duplicates of things that aren’t likely to be used in the near future.

7. Use What You Have

If you are the sort of person who tends to buy too much, make sure you check the house for items your child could use before you shop. I buy a ton of notebooks every year, and there are usually some left over, for instance. You may also find that some of last year’s clothing, like jeans and sweaters, may still be useable if your child hasn’t grown too much. Shop at home first.

8. Personalize What You Can

If some of those old clothes fit fine but aren’t looking great, think about how you might alter them to make them better than new. You can add patches to cover holes or stains, add embroidery, dye shirts, or if you have some sewing skills, even turn a dress into a skirt or take in the sides of a boxy shirt to make it more form-fitting.

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Likewise with the school supplies: washi tape is cheap and makes everything cuter.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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