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8 Ways to Spend Less on Back-to-School Shopping

8 Ways to Spend Less on Back-to-School Shopping

Back-to-school shopping is an inevitable part of life for people with kids. Between school supplies, backpacks, new clothes and other necessities, the costs can really add up, especially if you have more than one child. These tips will help you save money where you can so your kids can have a great back-to-school experience without breaking the bank.

1. Shop Consignment Sales

Where I live, there are several great consignment sales throughout the year that offer gently used clothing for kids of all ages at greatly reduced prices. This works best for younger kids who aren’t brand-loyal, but with some hunting you can even find things that older kids will be happy with (you may need to play up that buying used is eco-friendly, or head to a vintage shop to make buying used more fun for older kids).

Consignment shops and thrift stores can also be a great source of clothing. Like your favorites on Facebook and they’ll let you know when the super-bargain days are. One shop here has days where everything is half off, which means you can score some really excellent deals.

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2. Get it Tax Free

Many states have tax-free weekends where you can buy clothing and school supplies without having to pay sales tax. Yes, you’ll have to fight everyone else who’s shopping on those precious days, but if you’re the sort of person who likes the Black Friday spirit, you can score some good deals.

Some stores have special sales on tax-free weekends, making it even more worth your while to head out.

3. Comparison Shop

Everyone from superstores to the grocery store to the dollar store seems to sell school supplies at back-to-school time, and they often have a couple of items that are really cheap. If you have time to go to several stores, you can score the best deals at each one—nabbing the 10 cent crayons at one place and the two for a dollar notebooks elsewhere.

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If that’s not an option for you, investigate if any of the stores do price matching, where you can bring in an ad from another store and get their low price where you are shopping. That can save you a lot of time and effort (not to mention gas money).

4. Sign up for Emails or Like Shops on Facebook

If you’re looking for clothing deals, sign up for emails and like you favorite shops on Facebook. Then you’ll know when the things you need are on sale and when new clearance items are added. It may be worth it to wait a couple of weeks into the school year to buy some items if they’re likely to be on sale in the new future.

5. Stock up at Clearance Sales

Speaking of sales, the end-of-summer sales and clearance racks that are regular fixtures at some stores can be your best friends. Summer stuff goes on sale long before the winter stuff is needed, so you can buy some new things that can be used right away. Or shop when the clothing is a little off-season if you can predict what size your child might be the next time that season rolls around. I’ve bought clothing marked down to a couple of dollars or less because it was deep in the wrong season.

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6. Don’t Buy Too Much

It’s really tempting, especially when you’re getting a good deal, to buy a ton of new stuff, but if your kid isn’t likely to go through more than two boxes of crayons in a year, it’s a waste of money to buy more. What’s more, you’ll have to find a place to store it in the meantime, remember where you put it when it is needed and so on. It’s not really worth it to go off-list or buy duplicates of things that aren’t likely to be used in the near future.

7. Use What You Have

If you are the sort of person who tends to buy too much, make sure you check the house for items your child could use before you shop. I buy a ton of notebooks every year, and there are usually some left over, for instance. You may also find that some of last year’s clothing, like jeans and sweaters, may still be useable if your child hasn’t grown too much. Shop at home first.

8. Personalize What You Can

If some of those old clothes fit fine but aren’t looking great, think about how you might alter them to make them better than new. You can add patches to cover holes or stains, add embroidery, dye shirts, or if you have some sewing skills, even turn a dress into a skirt or take in the sides of a boxy shirt to make it more form-fitting.

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Likewise with the school supplies: washi tape is cheap and makes everything cuter.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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