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8 Ways to Avoid Your Smart Phone Deforming Your Spine

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8 Ways to Avoid Your Smart Phone Deforming Your Spine

We have entered an age where technology is a large part of people’s everyday lives, especially the smartphone  Whether it’s using your phone to do a little research on the go, or sending e-mails to clients, to talk and text friends, check your social media, or to fling little birds at pigs, almost everybody who has the ability to read this article probably owns a smart phone. One thing that people do not realize is the damage they could be doing to their spine, while using their smartphones.

A study done by Dr. Kenneth K. Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, published in the Surgical Technology International journal, showed that looking down at your cell phone could be the equivalent to putting a 60 pound weight on your neck. Imagine the long lasting effects you are leaving on your spine by doing this. If you want to help drastically reduce the stress you are causing on yourself, take a look at these 8 tips.

1. Hold your phone straight out in front of you

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spine

    By doing this, you are avoiding having to bend your neck down to look at your phone, thus reducing the stress on your neck and spine. The idea is to try and keep your device at eye level. The diagram above shows how much “weight” can be relieved just by simply raising your head to use your phone.

    2. Adjust your posture frequently

    When you are using your smart phone for a long period of time, you can help relieve stress on your spine by checking and adjusting your posture frequently. If you adjust your posture frequently and maintain a neutral posture overall, you are more likely to keep unnecessary stress off of your neck and spine.

    3. Take frequent breaks

    This is one of the best things you can do for yourself. If you want to eliminate back and neck pain, put down your phone and take a walk, or stretch. This way, you are taking time away from slouching over your cell phone and making yourself feel better by getting a little exercise and fresh air.

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    4. Keep yourself healthy and promote bone strength

    You can actually help prevent a lot of wear and tear on your spine that is caused by prolonged cell phone usage by keeping yourself healthy and supporting bone growth. Some ways you can do this is taking in plenty of calcium and vitamin D, which will keep your bones from thinning over time. You can also do bone strengthening exercises, such as yoga, light weight lifting and walking.

    5. Keep hydrated

    Staying hydrated throughout the day can help relieve stress in your body, from the neck down, so be sure to drink plenty of water if you have to use that phone for a long period of time.

    6. Refrain from texting for a day

    Another incredibly beneficial thing you can do is to try and avoid using your phone for texting or e-mail. You can simply call people if you need to talk, or even meet up for lunch with a friend. This way, you are not spending your time hunched over texting, but rather socializing with somebody face to face.

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    7. Add magnesium to your diet

    Magnesium helps contract and relax your muscles. It may reduce tension in your neck and back caused by using your phone for an excessive period of time. You can get magnesium from certain vegetables, nuts and whole grains, soaking in an Epsom salt bath, or by simply taking it as a supplement.

    8. Seek chiropractic care frequently

    If you are in a position where you need to use your smartphone daily, it would be wise to visit a chiropractor regularly. Who better to help you relieve back and neck pain than a professional?

    Your spine has 33 of the 206 bones in your body and can make everyday tasks impossible if not properly cared for. Do yourself a favor and use these 8 tips so you can live a pain free life.

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    [Source: Assessment of Stresses in the
    Cervical Spine Caused by Posture and
    Position of the Head, 9 “Back to Basic” Tips]

    Featured photo credit: http://pixabay.com/en/users/JESHOOTS-264599/ via pixabay.com

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    Michael Daws

    Aircraft Painter, Sports & Lifestyle Blogger

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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