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8 Ways to Avoid Your Smart Phone Deforming Your Spine

8 Ways to Avoid Your Smart Phone Deforming Your Spine

We have entered an age where technology is a large part of people’s everyday lives, especially the smartphone  Whether it’s using your phone to do a little research on the go, or sending e-mails to clients, to talk and text friends, check your social media, or to fling little birds at pigs, almost everybody who has the ability to read this article probably owns a smart phone. One thing that people do not realize is the damage they could be doing to their spine, while using their smartphones.

A study done by Dr. Kenneth K. Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, published in the Surgical Technology International journal, showed that looking down at your cell phone could be the equivalent to putting a 60 pound weight on your neck. Imagine the long lasting effects you are leaving on your spine by doing this. If you want to help drastically reduce the stress you are causing on yourself, take a look at these 8 tips.

1. Hold your phone straight out in front of you

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spine

    By doing this, you are avoiding having to bend your neck down to look at your phone, thus reducing the stress on your neck and spine. The idea is to try and keep your device at eye level. The diagram above shows how much “weight” can be relieved just by simply raising your head to use your phone.

    2. Adjust your posture frequently

    When you are using your smart phone for a long period of time, you can help relieve stress on your spine by checking and adjusting your posture frequently. If you adjust your posture frequently and maintain a neutral posture overall, you are more likely to keep unnecessary stress off of your neck and spine.

    3. Take frequent breaks

    This is one of the best things you can do for yourself. If you want to eliminate back and neck pain, put down your phone and take a walk, or stretch. This way, you are taking time away from slouching over your cell phone and making yourself feel better by getting a little exercise and fresh air.

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    4. Keep yourself healthy and promote bone strength

    You can actually help prevent a lot of wear and tear on your spine that is caused by prolonged cell phone usage by keeping yourself healthy and supporting bone growth. Some ways you can do this is taking in plenty of calcium and vitamin D, which will keep your bones from thinning over time. You can also do bone strengthening exercises, such as yoga, light weight lifting and walking.

    5. Keep hydrated

    Staying hydrated throughout the day can help relieve stress in your body, from the neck down, so be sure to drink plenty of water if you have to use that phone for a long period of time.

    6. Refrain from texting for a day

    Another incredibly beneficial thing you can do is to try and avoid using your phone for texting or e-mail. You can simply call people if you need to talk, or even meet up for lunch with a friend. This way, you are not spending your time hunched over texting, but rather socializing with somebody face to face.

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    7. Add magnesium to your diet

    Magnesium helps contract and relax your muscles. It may reduce tension in your neck and back caused by using your phone for an excessive period of time. You can get magnesium from certain vegetables, nuts and whole grains, soaking in an Epsom salt bath, or by simply taking it as a supplement.

    8. Seek chiropractic care frequently

    If you are in a position where you need to use your smartphone daily, it would be wise to visit a chiropractor regularly. Who better to help you relieve back and neck pain than a professional?

    Your spine has 33 of the 206 bones in your body and can make everyday tasks impossible if not properly cared for. Do yourself a favor and use these 8 tips so you can live a pain free life.

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    [Source: Assessment of Stresses in the
    Cervical Spine Caused by Posture and
    Position of the Head, 9 “Back to Basic” Tips]

    Featured photo credit: http://pixabay.com/en/users/JESHOOTS-264599/ via pixabay.com

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    Michael Daws

    Aircraft Painter, Sports & Lifestyle Blogger

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    Last Updated on January 25, 2021

    What Should I Do Today? 30 New Things To Do Today

    What Should I Do Today? 30 New Things To Do Today

    It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

    If you’re stuck in the same old routine, it might be time to try something new.

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    What should I do today? No ideas?

    Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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    Try Out These 30 New Things To Do Today

    1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
    2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
    3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
    4. Have a picnic in your local park complete with a packed lunch and your animal friends.
    5. Start a daily journal to write your thoughts in.
    6. Try a new cuisine–what about French, Lebanese or Korean?
    7. Visit your local library and borrow some books for the weekend.
    8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
    9. Visit a local museum or art gallery and view their latest exhibition.
    10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
    11. Say hello to a neighbor you don’t usually talk to.
    12. Make a card for a friend and send it to them with a handwritten note.
    13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
    14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
    15. Research the culture of a different country online–what about India, Guatemala or Sweden?
    16. Go for a walk or bicycle ride around your neighborhood.
    17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
    18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
    19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
    20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
    21. Check out what community events are running in your area and attend one.
    22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
    23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
    24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
    25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
    26. Call a friend you haven’t spoken to recently and have a good long chat.
    27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
    28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
    29. Try out a new form of exercise like Pilates, tennis or swimming.
    30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

    Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

    Featured photo credit: Unsplash via unsplash.com

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