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8 Ways to Avoid Your Smart Phone Deforming Your Spine

8 Ways to Avoid Your Smart Phone Deforming Your Spine

We have entered an age where technology is a large part of people’s everyday lives, especially the smartphone  Whether it’s using your phone to do a little research on the go, or sending e-mails to clients, to talk and text friends, check your social media, or to fling little birds at pigs, almost everybody who has the ability to read this article probably owns a smart phone. One thing that people do not realize is the damage they could be doing to their spine, while using their smartphones.

A study done by Dr. Kenneth K. Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, published in the Surgical Technology International journal, showed that looking down at your cell phone could be the equivalent to putting a 60 pound weight on your neck. Imagine the long lasting effects you are leaving on your spine by doing this. If you want to help drastically reduce the stress you are causing on yourself, take a look at these 8 tips.

1. Hold your phone straight out in front of you

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spine

    By doing this, you are avoiding having to bend your neck down to look at your phone, thus reducing the stress on your neck and spine. The idea is to try and keep your device at eye level. The diagram above shows how much “weight” can be relieved just by simply raising your head to use your phone.

    2. Adjust your posture frequently

    When you are using your smart phone for a long period of time, you can help relieve stress on your spine by checking and adjusting your posture frequently. If you adjust your posture frequently and maintain a neutral posture overall, you are more likely to keep unnecessary stress off of your neck and spine.

    3. Take frequent breaks

    This is one of the best things you can do for yourself. If you want to eliminate back and neck pain, put down your phone and take a walk, or stretch. This way, you are taking time away from slouching over your cell phone and making yourself feel better by getting a little exercise and fresh air.

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    4. Keep yourself healthy and promote bone strength

    You can actually help prevent a lot of wear and tear on your spine that is caused by prolonged cell phone usage by keeping yourself healthy and supporting bone growth. Some ways you can do this is taking in plenty of calcium and vitamin D, which will keep your bones from thinning over time. You can also do bone strengthening exercises, such as yoga, light weight lifting and walking.

    5. Keep hydrated

    Staying hydrated throughout the day can help relieve stress in your body, from the neck down, so be sure to drink plenty of water if you have to use that phone for a long period of time.

    6. Refrain from texting for a day

    Another incredibly beneficial thing you can do is to try and avoid using your phone for texting or e-mail. You can simply call people if you need to talk, or even meet up for lunch with a friend. This way, you are not spending your time hunched over texting, but rather socializing with somebody face to face.

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    7. Add magnesium to your diet

    Magnesium helps contract and relax your muscles. It may reduce tension in your neck and back caused by using your phone for an excessive period of time. You can get magnesium from certain vegetables, nuts and whole grains, soaking in an Epsom salt bath, or by simply taking it as a supplement.

    8. Seek chiropractic care frequently

    If you are in a position where you need to use your smartphone daily, it would be wise to visit a chiropractor regularly. Who better to help you relieve back and neck pain than a professional?

    Your spine has 33 of the 206 bones in your body and can make everyday tasks impossible if not properly cared for. Do yourself a favor and use these 8 tips so you can live a pain free life.

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    [Source: Assessment of Stresses in the
    Cervical Spine Caused by Posture and
    Position of the Head, 9 “Back to Basic” Tips]

    Featured photo credit: http://pixabay.com/en/users/JESHOOTS-264599/ via pixabay.com

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    Michael Daws

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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