Advertising
Advertising

8 Vegan Eating Tips for Omnivores

8 Vegan Eating Tips for Omnivores

So things are getting interesting in the vegan world these days. The three biggies in “Gourmet World” — taste, texture, and presentation — are changing the landscape of healthy eating. You may be surprised to find out what you’re missing!

First, let’s make sure we are all on the same “foodie” page and define exactly what today’s vegan actually eats and does not eat. Here is the dictionary definition of vegan: “a strict vegetarian who consumes no animal food or dairy products; also: one who abstains from using animal products (as leather).” Since we are only delving into food options today, we will leave the other vegan lifestyle choices out of this article.

After speaking with the people who are actually creating all those delicious desserts and entrées for their vegan clients, the trend seems to be all about finding substitute ingredients and developing the skill to rework the recipes — intensifying the flavors, ensuring the textures are pleasing, and using elements that have color and form pleasing to the eye.

So here are our eight vegan eating tips for omnivores.

1. Consider becoming “vegish.”

Actually, you’re already a bit “vegish” if you are eating some vegetables and salads. List all the vegetables you like, then the ones you don’t like, then the ones you have yet to like or not like. Maybe you need to explore how they are prepared, whether they are organic (which usually tastes better), and most importantly, how they are seasoned.

Advertising

Here are some other eating lifestyles for you to check out. Just find the one(s) that suit you:

  • Flexitarians eat a mostly vegetarian diet, but occasionally eat meat. Many people who call themselves “flexitarian” or “semi-vegetarian” have given up red meat for health reasons, while others have done so for environmental reasons and only eat free-range or organic animals and animal products.
  • Pescetarians are chiefly vegetarians; however, they also eat fish.
  • Vegish is an otherwise vegan who still eats fish.
  • Vegetarians don’t eat meat or fish; however, they do eat animal byproducts such as milk and eggs.
  • Vegans eat no meat, fish, or animal byproducts.

2. Enjoy cooking more of your meals at home.

Start slowly by planning one dinner meal every week that explores a new vegan menu item. Meatless Monday is one way you can get started. Check out who has signed up here.

meatless monday

    Meatless Monday is not a new idea. During World War I, the U.S. Food Administration urged families to reduce consumption of key staples to aid the war effort. “Food Will Win the War,” the government proclaimed, and “Meatless Monday” and “Wheatless Wednesday” were introduced to encourage Americans to do their part. The result was overwhelming; more than 13 million families signed a pledge to observe the national meatless and wheatless conservation days.

    If you want to try some morning meals, check out some of our Lifehack authors’ posts. Helena Negru has gathered 20 vegan breakfasts full of protein and Tegan Jones has 10 more breakfasts, meals, and snacks. She also found 20 more to consider! 

    Advertising

    3. Host a vegish-based dinner party potluck.

    Ask your friends if they are interested in trying new dishes and make this a party project. Forward this article to them and see what happens. Go ahead and put some burgers on the grill and maybe even grill some veggies while you’re at it. Just have fun doing it!

    4. Frequent restaurants with vegan menu items.

    See what the pros are cooking! Some of our most successful home recipes are inspired by entrées we try at the fine restaurants we frequent. Even if you don’t order a vegan selection, ask how it is prepared and you just might get inspired!

    Here are the top 10 vegan entrées from “The Oregonian.”

    And here are the six vegan dishes from “America’s Best Vegetarian Restaurant Recipes.” Look for things like that the next time you are out dining or better yet, go ahead and try one at home!

    5. Do the math.

    Will adding some tastier vegan dishes to your diet save you money and extend your life expectancy? Probably, but you need to check your grocery shopping habits and see if you are paying for convenience at the expense of nutrition and taste. 

    Advertising

    6. Know your veggies.

    Look for local veggies that are organic and really fresh. There are more and more small farming operations that specialize in high-quality produce free from pesticides and added chemicals that taste better and are better for you. Here are 10 vegetables you could be eating that, if seasoned to your taste and prepared for freshness, could add some variety to your diet.

    Look for world veggies at specialty markets. Here, in a very entertaining slide show, are 14 vegetables from around the world that you may not have heard of. The truth is, the world is full of edible, healthy and flavorful roots, stems and leaves, the vast majority of which you’ve probably never tasted. In the spirit of culinary adventure, we hope this list will prompt you to titillate your palate with something new. Try replacing those carrots, potatoes, lettuce or celery with one of these exotic vegetables — that is, if you can find them.

    7. Use fresh herbs.

    Fresh tarragon and dill, grown naturally right in your own garden or indoor window garden, will add incredible flavor to carrots, green beans, pea pods, and your own favorite vegetable. Make sure you cook your veggies just enough to be tender and flavorful.

    image024dill

      8. Know your sugars (and other sweeteners).

      White sugar, (a big sweetener in our foods) is processed with bone char. While there are many sugar substitutes available (six are approved by the FDA), I will not be covering them in this article. Below you will find some other common sweeteners. And don’t forget: honey is an animal product!

      Advertising

      sugars

        Agave Nectar | Maple Syrup | Miel de Agave (article) | Truvia  | Molasses | Sorghum Syrup | Turbinado Sugar (brown sugar) | Sucanat (whole cane sugar) | Sugar Alcohol |

        Your body works very hard for you by taking what you eat and converting it to energy. Make sure you know what’s going on inside of you by doing your homework. Keep up with your health by checking in on the websites listed below.

        | How your liver works | How your intestines work | Digestion | Nutrition Data | Sugar & the brain |

        Maybe looking into the “vegish’ eating lifestyle will be more tasty, more nutritious, and even more inexpensive than what you are currently eating. Believe me, your body will thank you and your quality of living could very well improve.

        Bon Appetit!

        Featured photo credit: Chocolate Vegan Brownie/Jois de Vegan/Carolyn Busse-photographer via media.lifehack.org

        More by this author

        10 Powerful Movie Quotes That Will Change Our Lives Snapshot of La Petite Joie de Vegan chef The 9 Sagacities of Mining Your Snapshots 3 Things to Learn From Chefs Who Practice “Mise En Place” 5 Reasons to Keep Our Wine (Life) Glass Half Full 10 Navy SEAL Life Lessons You Can Use Every Day

        Trending in Health

        1 The Importance of Sleep Cycles (and Tips to Improve Yours) 2 7 Signs of a Thyroid Problem That You Should Not Ignore 3 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 4 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 5 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

        Advertising

        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

        Advertising

        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

        Advertising

        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

        Advertising

        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

        Read Next