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8 Vegan Eating Tips for Omnivores

8 Vegan Eating Tips for Omnivores

So things are getting interesting in the vegan world these days. The three biggies in “Gourmet World” — taste, texture, and presentation — are changing the landscape of healthy eating. You may be surprised to find out what you’re missing!

First, let’s make sure we are all on the same “foodie” page and define exactly what today’s vegan actually eats and does not eat. Here is the dictionary definition of vegan: “a strict vegetarian who consumes no animal food or dairy products; also: one who abstains from using animal products (as leather).” Since we are only delving into food options today, we will leave the other vegan lifestyle choices out of this article.

After speaking with the people who are actually creating all those delicious desserts and entrées for their vegan clients, the trend seems to be all about finding substitute ingredients and developing the skill to rework the recipes — intensifying the flavors, ensuring the textures are pleasing, and using elements that have color and form pleasing to the eye.

So here are our eight vegan eating tips for omnivores.

1. Consider becoming “vegish.”

Actually, you’re already a bit “vegish” if you are eating some vegetables and salads. List all the vegetables you like, then the ones you don’t like, then the ones you have yet to like or not like. Maybe you need to explore how they are prepared, whether they are organic (which usually tastes better), and most importantly, how they are seasoned.

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Here are some other eating lifestyles for you to check out. Just find the one(s) that suit you:

  • Flexitarians eat a mostly vegetarian diet, but occasionally eat meat. Many people who call themselves “flexitarian” or “semi-vegetarian” have given up red meat for health reasons, while others have done so for environmental reasons and only eat free-range or organic animals and animal products.
  • Pescetarians are chiefly vegetarians; however, they also eat fish.
  • Vegish is an otherwise vegan who still eats fish.
  • Vegetarians don’t eat meat or fish; however, they do eat animal byproducts such as milk and eggs.
  • Vegans eat no meat, fish, or animal byproducts.

2. Enjoy cooking more of your meals at home.

Start slowly by planning one dinner meal every week that explores a new vegan menu item. Meatless Monday is one way you can get started. Check out who has signed up here.

meatless monday

    Meatless Monday is not a new idea. During World War I, the U.S. Food Administration urged families to reduce consumption of key staples to aid the war effort. “Food Will Win the War,” the government proclaimed, and “Meatless Monday” and “Wheatless Wednesday” were introduced to encourage Americans to do their part. The result was overwhelming; more than 13 million families signed a pledge to observe the national meatless and wheatless conservation days.

    If you want to try some morning meals, check out some of our Lifehack authors’ posts. Helena Negru has gathered 20 vegan breakfasts full of protein and Tegan Jones has 10 more breakfasts, meals, and snacks. She also found 20 more to consider! 

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    3. Host a vegish-based dinner party potluck.

    Ask your friends if they are interested in trying new dishes and make this a party project. Forward this article to them and see what happens. Go ahead and put some burgers on the grill and maybe even grill some veggies while you’re at it. Just have fun doing it!

    4. Frequent restaurants with vegan menu items.

    See what the pros are cooking! Some of our most successful home recipes are inspired by entrées we try at the fine restaurants we frequent. Even if you don’t order a vegan selection, ask how it is prepared and you just might get inspired!

    Here are the top 10 vegan entrées from “The Oregonian.”

    And here are the six vegan dishes from “America’s Best Vegetarian Restaurant Recipes.” Look for things like that the next time you are out dining or better yet, go ahead and try one at home!

    5. Do the math.

    Will adding some tastier vegan dishes to your diet save you money and extend your life expectancy? Probably, but you need to check your grocery shopping habits and see if you are paying for convenience at the expense of nutrition and taste. 

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    6. Know your veggies.

    Look for local veggies that are organic and really fresh. There are more and more small farming operations that specialize in high-quality produce free from pesticides and added chemicals that taste better and are better for you. Here are 10 vegetables you could be eating that, if seasoned to your taste and prepared for freshness, could add some variety to your diet.

    Look for world veggies at specialty markets. Here, in a very entertaining slide show, are 14 vegetables from around the world that you may not have heard of. The truth is, the world is full of edible, healthy and flavorful roots, stems and leaves, the vast majority of which you’ve probably never tasted. In the spirit of culinary adventure, we hope this list will prompt you to titillate your palate with something new. Try replacing those carrots, potatoes, lettuce or celery with one of these exotic vegetables — that is, if you can find them.

    7. Use fresh herbs.

    Fresh tarragon and dill, grown naturally right in your own garden or indoor window garden, will add incredible flavor to carrots, green beans, pea pods, and your own favorite vegetable. Make sure you cook your veggies just enough to be tender and flavorful.

    image024dill

      8. Know your sugars (and other sweeteners).

      White sugar, (a big sweetener in our foods) is processed with bone char. While there are many sugar substitutes available (six are approved by the FDA), I will not be covering them in this article. Below you will find some other common sweeteners. And don’t forget: honey is an animal product!

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      sugars

        Agave Nectar | Maple Syrup | Miel de Agave (article) | Truvia  | Molasses | Sorghum Syrup | Turbinado Sugar (brown sugar) | Sucanat (whole cane sugar) | Sugar Alcohol |

        Your body works very hard for you by taking what you eat and converting it to energy. Make sure you know what’s going on inside of you by doing your homework. Keep up with your health by checking in on the websites listed below.

        | How your liver works | How your intestines work | Digestion | Nutrition Data | Sugar & the brain |

        Maybe looking into the “vegish’ eating lifestyle will be more tasty, more nutritious, and even more inexpensive than what you are currently eating. Believe me, your body will thank you and your quality of living could very well improve.

        Bon Appetit!

        Featured photo credit: Chocolate Vegan Brownie/Jois de Vegan/Carolyn Busse-photographer via media.lifehack.org

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        Last Updated on January 15, 2019

        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

        In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

        Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

        Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

        Why Is It Hard to Live A Peaceful And Happy Life?

        Our Habitat Has Become Too Technological

        The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

        There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

        How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

        According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

        Too Many People Don’t Want to Unplug

        Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

        The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

        Listen carefully:

        We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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        The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

        Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

        8 Mindfulness Exercises to Start Practicing

        There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

        Are you ready for it? Let’s go!

        1. Pray Daily

        You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

        When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

        Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

        Pray. You won’t regret it.[5]

        2. Pay Attention to Your Inner Thoughts

        A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

        By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

        Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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        If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

        This article can guide you to beat negative thoughts:

        How to Stop Automatic Negative Thoughts When You’re Overwhelmed

        3. Smile Often

        Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

        Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

        Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

        The moment that you smile unconsciously, you then know that you are truly happy.

        4. Organize Your Working Desk

        A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

        When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

        Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

        Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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        5. Celebrate Your Friend’s Victories

        I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

        Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

        What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

        6. Listen to Your Spouse/Partner

        God put someone in your life for a reason. You might as well listen to him or her.

        I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

        I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

        7. Give Yourself a Break from Technology

        You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

        How do you do that? This is my formula:

        First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

        If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

        If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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        If you score more than 35, you need to take action immediately.

        Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

        8. Go Exercise

        Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

        The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

        You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

        12 Benefits of Regular Exercise You Should Know

        The Bottom Line

        It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

        It is possible to live a happy and peaceful life. It only depends on you.

        Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

        More Resources About Mindfulness

        Featured photo credit: Lesly Juarez via unsplash.com

        Reference

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