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8 Unexpected Health Benefits of Sex You Didn’t Know About

8 Unexpected Health Benefits of Sex You Didn’t Know About

Actively engaging in sex is a necessity to maintaining a healthy lifestyle. It may not be your traditional cardio, weight training, or kickboxing class, but sex is not just for procreation or pleasure anymore. With over 600 muscles in the human body, the physical act of (ahem) contracting and releasing your arm, butt, leg, and core muscles gives you a total body workout.

Want to know the best part? Engage in this unique training session in the comfort of your own home – no gym membership required! Customize your workout plan to suit your needs and satisfaction to get the results you deserve. Here are 8 unexpected health benefits of sex you didn’t know about.

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1. Mood Alternator

The act of having sex is obviously pleasurable, but did you know it transcends the physical and affects you emotionally too? Studies show that people who have sex frequently have an elevated mood and a reduction in symptoms of depression. But why? Believe it or not, this is partly due to the body’s exposure to semen. Yep, it’s true! Contact with semen brings a jolt to a woman’s system because it is a source of many mood-altering compounds. Compiled of endorphins, oxytocin, serotonin, and prolactin, a woman’s vaginal tissue absorbs the semen’s mood-elevating chemicals to turn your tense and unhappy mood into a calm and happy one. Who knew sex could feel so good – emotionally?

2. Stress Reliever

Not only does having sex make you feel better, it also acts a stress reliever and lowers your blood pressure. Research indicates that people who engage in frequent sex have lower blood pressure than those who are not sexually active. The oxygenation of blood pulls the mind away from negative stressors and releases feel-good hormones to activate pleasure centers in the brain. In suspended animation, your mind and body simultaneously go off-grid for a moment in time. Upon return, you remain in a state of relaxation and tranquility. There’s nothing better than feeling stress-free and satisfied, right?

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3. Pain Reducer

Regardless of how much we try to stay healthy, there’s always that headache, foot, or back pain that creeps up on us after a long day at work. The last thing on our minds is having sex. What if I told you that’s exactly what you should do? As a natural pain reliever, studies prove that having sex can help ease any annoying ache or pain. The rush of oxytocin right before you climax and the endorphins released during an orgasm trigger receptors in the brain. Similar to the effects of morphine, presence of an object inside the vagina instinctively reduces pain by increasing tolerance. Females would not be able to give birth to babies without this mechanism. Wow! Talk about flipping the script!

4. Productive Periods

This unexpected health benefit of sex is targeted at the ladies. Gentlemen, don’t fret – you can certainly benefit from this too. No one is a fan of Mother Nature and her inopportune timing for delivering her monthly gift. Unfortunately, the package has to be delivered. What if it came with fewer cramps and lighter cycles? That’s right, people! The more frequent the orgasms, the fewer cramps and less time spent feeling miserable! Women who have a healthy sexual appetite experience more orgasms and shorter periods. Why? Thank sex for that. Let me explain. Frequent orgasms encourage a woman’s uterus to contract, eliminating and riding her body of cramp-causing compounds. Ergo, increasing the number of uterine contractions helps expel blood and tissue quicker, aiding in shortening her period. Stress reliever, pain reducer, and now period producer – who knew sex was so beneficial?

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5. System Strengthener

There’s no excuse for you to fear getting sick and not going out this season – there’s only a solution. To protect your body from contracting a cold or getting sick, increase the number of times you have sex to strengthen your immune system. Yes, you read that correctly – having sex helps strengthen your immune system. Research shows that people who have sex one to two times a week have three times as much Immunoglobulin A in their system when compared to those who do not frequently have sex. Immunoglobulin A is a major and significant antibody to help combat disease and protect the body from catching the flu.

6. Smart Sex

If you are going to take my advice, you are obviously smart. I’m not trying to be funny – I’m just giving you the facts. It’s undeniable that sex has physical and emotional benefits, but what about psychologically? Well, it’s been proven that having sex enhances the blood flow with the body and brain. Delivering an extra-boost of glucose after your orgasm, your body converts it into energy, giving you the focus you need to stay productive.

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7. Sincere Skin

With a significant increase in oxygenation and circulation of the blood, a post-coital glow means a temporary brighter complexion thanks to last night’s training session. Orgasms trigger a rush of endorphins and growth hormones into your body to help heal damage caused by the sun, smoking, and cortisol build-up. However, the best health benefit of having sex is long-lasting, if not beautiful. Studies indicate that people who have sex every other day look dramatically younger than their less sexually active peers by at least seven to 12 years!

8. Sex Appeal

Sex is a great mode of exercise because it takes both physical and psychological work to do it well. Just so we’re clear: sex does count as cardio! Engaging a personal (of course private!) training session can help you burn anywhere from 85 to 250 calories, depending on the level and length of time you spend “working out.” Furthermore, cardiologists have said to consider sexual activity comparable to a modest workout on a treadmill.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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