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8 Tips For Women To Lose Weight After Pregnancy

8 Tips For Women To Lose Weight After Pregnancy

I am a mum of two, and my kids are just 22 months apart. So I know the dilemma all new mothers go through couple of months after the delivery when they see that instead of losing weight, they are gaining more. That’s all right. You have time to lose weight. Around this time, (I would strongly advice) please do not take celebrity moms as your ideals, because they take EXTREME measures to lose down all those fats from their bodies, and more importantly, their photos are all photoshopped. So, as I was saying, you can take time, or, if you are in a hurry to get back to your good ol’ shape, then there are many exercises that will eventually slim you down.

Here is a first-hand experience of a mother who has successfully shed  her extra weight in 33 days. This is only to inspire you not to stay frustrated with those extra body mass, and do something about it. After my first pregnancy, it took me eight months before I started to shed some extra fat. Now, let me tell you one thing. You can not cut down on food, because for the first six months, your baby’s meals entirely depends on you. Yes, I am talking about breastfeeding. So, this brings me to my first two points:

1. Say no to “No Food”.

This means no dieting, please! If you are frustrated with your weight, then dieting is not your thing. It is mainly because your body needs proper nutrients to help you recover from the delivery stress, for feeding your baby, and also to fight against infections. So, all you need is a very well balanced diet plan. Go to your dietician, and ask them to make you a proper chart. You should eat every kind of nutritious food to ward off your hunger. Munch on healthy snacks. Frustration will lead to more weight. That’s the last thing you want to do now.

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2. Breastfeed to slim down.

Lots of women have successful stories on how breastfeeding has helped them to cut down on their weight. It is sort of true in the sense that when you breastfeed, 300-500 calories are burnt. It is a form of exercise both for the mother, and the baby. But do remember point number one from above. No dieting, no reduction of food intake. Because, you will get energy from whatever extra kilojoules you eat, and from your body’s existing fat stores. In this way, you are shedding extra fat from your body. For your convenient, here’s a diet for a breastfeeding mum.

Besides healthy eating, and breastfeeding, comes the physical part of the exercises. These exercises are simple, but effective. You would need to sweat your fats out. So here are some exercises that will shape you back to the old you.

3. Go walking.

This exercise is an old routine, which you can start right after your delivery. Begin slowly, but gain your pace once your body is pain-free, and relaxed. Start with small steps. Walk for fifteen to twenty minutes. Once you are comfortable, increase your time. Half an hour to one hour of rigorous walking is good enough for one day.

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4. Kegel up whenever, wherever.

Kegel is a classic exercise. The reason why this is important is because this will help you to tone your pelvic muscles. The best form of doing this is, sit on a bench. Make sure your feet are shoulder-width apart. Put your hands on the hips. Now, contract your pelvis muscles, as if you are halting from urinating. Stand up. Now return to bench, and release. Do this 10 times per session, everyday. This is the actual way of doing kegel. But if you can’t exercise the proper way, then just do it while you squeeze in some time to watch television, or even during traveling while you are waiting in the signal.

5. Draw deep belly breath.

This specific exercise is specially dedicated to your abdominal, and stomach areas. Another beginner’s exercise, you can also start doing this couple of hours after your childbirth. Just sit straight, and breathe deeply. You have to inhale deep from the diaphragm. While doing this, contract, and hold your abs tightly. When you breathe out, stay relaxed. When you hold your breath, you can count the seconds. Start from 10 seconds, and gradually increase the time as you go. This can also be done whenever or wherever you are, and no one would even notice that you are exercising!

6. Work the floor bridges.

Floor bridges will target your hamstrings, and butt. What you have to do is lie down on the floor with your knees bent, and feet flat on the floor, arms by your sides. Contract your core muscles, and squeeze your butt to raise from the ground. Press your heels on the floor. Now, do the kegel exercise. Hold for 3-4 seconds, and slowly return to floor. Release the kegel exercise. You can repeat this 10 times at first, and can increase it to 20 times if you feel good.

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7. Do the kneeling pelvic tilt.

This exercise is good for your stomach, abdominal muscles, and can relief you from back pain. Get on all fours, with your toes touching the floor. Your arms should be exactly straight down from your shoulder line, palms connecting with the floor as well. Stay relaxed, and straight. Now, breathe in, and pull your butt forward, lean you pelvis, and move around your pubic bone upward. Stay like this for 3 seconds, and let go.

8. Exercise the crunch beat.

Another easy exercise that targets your abdominal muscles, and legs. Lie flat on a mat, bend your knees 90 degrees, and lift your legs. Make sure your calves are parallel to the ground. Put your hands behind your head, elbows out, and crunch up. Lift up your shoulders. Next step, extend your legs straight forward, cross your ankles, and stretch your hands overhead. Stay like this while you shift your legs over, and under each other for 8-10 times. Relax, and repeat.

These are some basic, easy exercises that can boost your energy in getting into your original shape pre-pregnancy. For your benefits, here are some bonus tips for you. Drink plenty of water, especially right before you breastfeed. Drinking water will aid you in keeping yourself hydrated, will clear your urine, and speed up your metabolism. Another important thing is to get enough sleep. I know that the first few months will be super hectic, but I would recommend you to catch up on sleep whenever possible. Sleeping can release stress hormones, which is another reason for gaining weight.

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Follow these simple life hacks and you will enjoy your post pregnancy periods. Don’t distress yourself on unnecessary thoughts, just appreciate your new role. This is a life changing experience, and a healthy you is what is required to experience it. Here is a first-hand

Featured photo credit: Nick Koch Weiler via flickr.com

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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