Advertising
Advertising

8 Tips For Women To Lose Weight After Pregnancy

8 Tips For Women To Lose Weight After Pregnancy

I am a mum of two, and my kids are just 22 months apart. So I know the dilemma all new mothers go through couple of months after the delivery when they see that instead of losing weight, they are gaining more. That’s all right. You have time to lose weight. Around this time, (I would strongly advice) please do not take celebrity moms as your ideals, because they take EXTREME measures to lose down all those fats from their bodies, and more importantly, their photos are all photoshopped. So, as I was saying, you can take time, or, if you are in a hurry to get back to your good ol’ shape, then there are many exercises that will eventually slim you down.

Here is a first-hand experience of a mother who has successfully shed  her extra weight in 33 days. This is only to inspire you not to stay frustrated with those extra body mass, and do something about it. After my first pregnancy, it took me eight months before I started to shed some extra fat. Now, let me tell you one thing. You can not cut down on food, because for the first six months, your baby’s meals entirely depends on you. Yes, I am talking about breastfeeding. So, this brings me to my first two points:

1. Say no to “No Food”.

This means no dieting, please! If you are frustrated with your weight, then dieting is not your thing. It is mainly because your body needs proper nutrients to help you recover from the delivery stress, for feeding your baby, and also to fight against infections. So, all you need is a very well balanced diet plan. Go to your dietician, and ask them to make you a proper chart. You should eat every kind of nutritious food to ward off your hunger. Munch on healthy snacks. Frustration will lead to more weight. That’s the last thing you want to do now.

Advertising

2. Breastfeed to slim down.

Lots of women have successful stories on how breastfeeding has helped them to cut down on their weight. It is sort of true in the sense that when you breastfeed, 300-500 calories are burnt. It is a form of exercise both for the mother, and the baby. But do remember point number one from above. No dieting, no reduction of food intake. Because, you will get energy from whatever extra kilojoules you eat, and from your body’s existing fat stores. In this way, you are shedding extra fat from your body. For your convenient, here’s a diet for a breastfeeding mum.

Besides healthy eating, and breastfeeding, comes the physical part of the exercises. These exercises are simple, but effective. You would need to sweat your fats out. So here are some exercises that will shape you back to the old you.

3. Go walking.

This exercise is an old routine, which you can start right after your delivery. Begin slowly, but gain your pace once your body is pain-free, and relaxed. Start with small steps. Walk for fifteen to twenty minutes. Once you are comfortable, increase your time. Half an hour to one hour of rigorous walking is good enough for one day.

Advertising

4. Kegel up whenever, wherever.

Kegel is a classic exercise. The reason why this is important is because this will help you to tone your pelvic muscles. The best form of doing this is, sit on a bench. Make sure your feet are shoulder-width apart. Put your hands on the hips. Now, contract your pelvis muscles, as if you are halting from urinating. Stand up. Now return to bench, and release. Do this 10 times per session, everyday. This is the actual way of doing kegel. But if you can’t exercise the proper way, then just do it while you squeeze in some time to watch television, or even during traveling while you are waiting in the signal.

5. Draw deep belly breath.

This specific exercise is specially dedicated to your abdominal, and stomach areas. Another beginner’s exercise, you can also start doing this couple of hours after your childbirth. Just sit straight, and breathe deeply. You have to inhale deep from the diaphragm. While doing this, contract, and hold your abs tightly. When you breathe out, stay relaxed. When you hold your breath, you can count the seconds. Start from 10 seconds, and gradually increase the time as you go. This can also be done whenever or wherever you are, and no one would even notice that you are exercising!

6. Work the floor bridges.

Floor bridges will target your hamstrings, and butt. What you have to do is lie down on the floor with your knees bent, and feet flat on the floor, arms by your sides. Contract your core muscles, and squeeze your butt to raise from the ground. Press your heels on the floor. Now, do the kegel exercise. Hold for 3-4 seconds, and slowly return to floor. Release the kegel exercise. You can repeat this 10 times at first, and can increase it to 20 times if you feel good.

Advertising

7. Do the kneeling pelvic tilt.

This exercise is good for your stomach, abdominal muscles, and can relief you from back pain. Get on all fours, with your toes touching the floor. Your arms should be exactly straight down from your shoulder line, palms connecting with the floor as well. Stay relaxed, and straight. Now, breathe in, and pull your butt forward, lean you pelvis, and move around your pubic bone upward. Stay like this for 3 seconds, and let go.

8. Exercise the crunch beat.

Another easy exercise that targets your abdominal muscles, and legs. Lie flat on a mat, bend your knees 90 degrees, and lift your legs. Make sure your calves are parallel to the ground. Put your hands behind your head, elbows out, and crunch up. Lift up your shoulders. Next step, extend your legs straight forward, cross your ankles, and stretch your hands overhead. Stay like this while you shift your legs over, and under each other for 8-10 times. Relax, and repeat.

These are some basic, easy exercises that can boost your energy in getting into your original shape pre-pregnancy. For your benefits, here are some bonus tips for you. Drink plenty of water, especially right before you breastfeed. Drinking water will aid you in keeping yourself hydrated, will clear your urine, and speed up your metabolism. Another important thing is to get enough sleep. I know that the first few months will be super hectic, but I would recommend you to catch up on sleep whenever possible. Sleeping can release stress hormones, which is another reason for gaining weight.

Advertising

Follow these simple life hacks and you will enjoy your post pregnancy periods. Don’t distress yourself on unnecessary thoughts, just appreciate your new role. This is a life changing experience, and a healthy you is what is required to experience it. Here is a first-hand

Featured photo credit: Nick Koch Weiler via flickr.com

More by this author

15 Best Autobiographies Everyone Should Read At Least Once In Their Lives 20 Medical Benefits of Marijuana You Probably Never Knew Science Says People Who Talk To Themselves Are Geniuses Quotes From Socrates That Are Full Of Wisdom 10 Little Things Happy Couples Do Every Day

Trending in Fitness

1 11 Best Core Strengthening Exercises to Do At Home 2 5 Fitness Tips That Will Help You Start the New Year 3 15-Minute Morning Yoga Routine for Beginners 4 10 Lower Body Workouts Anyone Can Try at Home 5 10 Simple Morning Exercises That Will Make You Feel Great All Day

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next