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8 Surprising Characteristics of Winners at the London Olympics

8 Surprising Characteristics of Winners at the London Olympics


    (Editor’s Note: The following is a guest post from Garret Kramer, author of Stillpower: Excellence with Ease in Sports and Life. Garret is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the careers of professionals athletes and coaches, Olympians, and collegiate players across a multitude of sports. Kramer’s work has been featured on WFAN, ESPN, Fox, and CTV, as well as in Sports Illustrated, The New York Times, The Wall Street Journal, and other national publications. For more information on the author visit http://www.garretkramer.com, and you can follow the author on Facebook and Twitter.)

    What do successful Olympic athletes have in common? Do they train until exhaustion sets in? Are they positive thinkers? Do they grind through adversity? Have they set gold-medal goals? Indeed, these characteristics are often associated with athletic success. But when Olympic winners are asked about their state of mind, physical preparation, and journey to the top, they almost always define their experience in a different fashion.

    So, what are the common keys to Olympic achievement?

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    Take a look at the following list. Then decide if these characteristics are present, or needed, in your own quest for success, contentment, and long-term productivity.

    1. Winning athletes attribute their success to a lack of thought.

    How many times during the London games have you heard a gold-medal winner say, “I wasn’t thinking about anything. Things just seemed to fall into place for me”? Olympic winners know that they cannot consistently reach this state of high performance by using their intellect or employing mental strategies. Why? Because both require deliberate thinking—exactly what is not present when an athlete is in “the zone.”

    2. Winning athletes relish the ride.

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    Top Olympic performers understand that chasing a medal thwarts their own clarity, freedom, and creativity. Contrary to what many of us have been taught, the “goal” of top athletes is almost always to savor the journey, relationships, and experiences. They know that narrow-mindedly setting their sights on a title restricts awareness and reduces possibilities.

    3. Winning athletes care, and don’t care, about outcomes — at the exact same time.

    Obviously, Olympic champions strive to win, and their competitive spirit doesn’t take losing lightly. However, they also know that, win or lose, they will be perfectly okay. There is a big difference between one’s life (a constant) and one’s life situations (always in flux). The best athletes know that what occurs in their life situations (a particular Olympic event, for example) has no ability to infiltrate their life.

    4. Winning athletes understand that competition is the ultimate form of cooperation.

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    Although athletes are often encouraged to perceive opponents as the enemy, the Olympics show us that respect, compassion, and love are far more conducive to consistent achievement. In fact, conscious athletes understand that their opponents are there to push them past their current limitations — to make them better. This reverence increases awareness, expands the perceptual field, and slows down thought — greatly increasing the odds for victory.

    5. Winning athletes presume that they know little about their sport.

    Openness is an almost always-overlooked characteristic of success. Believe it or not, the most insightful athletes know that there is always more to learn and more efficient ways to operate. As they arrive at the Olympics, these athletes put what they know on the back-burner; they start fresh. Like small children, they live full of wonder and constantly seek to soak up more.

    6. Winning athletes feel pressure and think negative thoughts.

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    Some of us think that champion athletes are immune to anxious thoughts, that they have ice water in their veins. But the truth is that they are subject to errant thoughts and feelings as much as the next guy. What champions know, however, is that low quality thoughts and feelings are a normal byproduct of the human experience; they have nothing to do with a specific circumstance. Therefore, great athletes understand that they can triumph no matter what thoughts and feelings might occur.

    7. Winning athletes use stillpower — not willpower.

    Isn’t it obvious? The winners in the 2012 Olympic Games in London have a light, calm, and clear look about them, while the also-rans seem to be grinding and pushing. Olympic winners rarely try to will themselves through wayward perspectives and outlooks. Instead, they apply stillpower. They leave their low thoughts and feelings unattended, and, instantaneously, clarity and consciousness return once more.

    Keep in mind, Olympic excellence — like excellence in any arena — is the natural result of high states of consciousness. And you can’t get to this powerful psychological perspective by forcing, exerting, or laboring. Compare Missy Franklin to Ryan Lochte; the U.S. women’s gymnastics team to the Russian team; Andy Murray’s state of mind in the Olympics versus his state of mind at Wimbledon — and it’s plain to see: Effort is only as productive as the state of mind from which it comes. Olympic champions know that their perceptions are created from the inside out — their state of mind in the moment will determine their experience (#8), the most essential characteristic of them all.

    (Photo credit: On The Podium via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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