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8 Reasons You Need to Visit Thailand Right Now

8 Reasons You Need to Visit Thailand Right Now

Ready for your next vacation or getaway to a new place that’s culturally stimulating and relaxing at that the same time? If you are looking to escape to a foreign, exotic and affordable land there is no greater place than Thailand. If the pristine white beaches and the relaxing atmosphere don’t win you over the food and people will. Not only is it one of the most beautiful places on earth, but there are endless sites, attractions and excursions for any type of traveler. You might have such a great time that you won’t want to return. Here are eight reasons you need to be in Thailand right now.

1. You can visit Ko Phi Phi Le Island where the movie “The Beach” was filmed with Leonardo Dicaprio

This uninhabited island offers sandy white beaches, stunning cliffs and crystal clear blue water that will take your breath away. You will feel like you are living in a dream.

phi phi


    2. Your money goes a long way in Thailand

    Hotels, food and clothing are all beyond affordable. What you might pay for a beach side hotel in the U.S. is likely half the price in Thailand and food from the local village and street vendors can be as cheap as a $1 for a meal.

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    thai money

      3. The people in Thailand are incredibly friendly

      Thailand is not called the “Land of Smiles” for nothing; the natives are kind, happy and willing to help you when you are lost. It’s a country that welcomes tourism, but doesn’t bother its tourists.

      thai people


        4. Thai food will rock your world

        You haven’t experienced real Thai food until you’ve had it in Thailand. Not only is it affordable, but it’s delicious. There are a variety of options and, if you’re lucky, you might even be able to pick out your own fresh crab or lobster to eat from the tank. Ask the locals what they recommend and without a doubt you will be more than satisfied. Just note that their idea of spicy is as close to a fireball in your mouth as possible, so order mild.

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          5. Phuket is the true paradise island of Thailand

          Beach fans, scuba divers, snorkelers and watersport enthusiasts have just found their dream vacation spot. Additionally, the incredible and multi-colored sunsets are a sight not to be missed. Khao Phra Thaew National Park, a rainforest with protected wildlife, is also a treasure of Phuket that offers great hiking trails and waterfalls.

          Phuket


            6. Bangkok is a cultural Mecca

            This cosmopolitan city, the largest and capital of Thailand, highlights the heritage and nightlife of the Thai culture with floating markets, temples, local cuisine and rooftop bars. The Grand Palace and the Temple of Dawn are must-sees to add to your list. You will never run out of thing to do in Bangkok.

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            bangkok


              7. Full Moon parties

              A full moon party is an all-night beach party that started in Haad Rin on the island of Ko Pha Ngan, Thailand that is thrown on the night of, before or after every full moon. These famous parties boast of great music, glow in the dark body paint and intense dancing with thousands of people.

              full moon


                8. Thailand’s location is ideal for a traveler

                You might take awhile to get to Thailand, but once you are there everywhere is just around the corner. You can grab a flight and in just four hours be in Bali, three hours to Hong Kong, two hours to Singapore and it is half way between Australia and Europe. It’s the perfect place to start or end a travel adventure.

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                Still not sold on traveling to Thailand? Well, if you need more motivation to travel, read 5 Reasons Traveling Changes Your Life.

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                  Featured photo credit: Mikhail Koninin via flickr.com

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                  Last Updated on August 13, 2018

                  5 Exercises To Improve Intimacy and Create a Better Relationship

                  5 Exercises To Improve Intimacy and Create a Better Relationship

                  Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                  They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                  Don Juan

                    1. Cardio for Stamina

                    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                      • Jumping rope – 5-20 minutes a day
                      • Swimming – 30 minutes a day
                      • Cycling – 30 minutes a day

                      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                      2. Strength-Training for Your Lower Body and Core

                      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                      Barbell squats
                        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                        Zercher squat
                          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                          Glute bridge
                            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                            Hyperextensions
                              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                              Ab wheel rollout
                                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                Cross body crunch
                                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                  Incorporate these exercises into your routine 2 to 3 times a week.

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                                  3. Upper-Body Strength Training

                                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                  Plank exercise
                                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                    Close grip pushups
                                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                      Chin ups
                                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                        4. Pelvic-Floor Exercises

                                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                        5. Flexibility Moves for Legs and Hips

                                        Lion stretching

                                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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