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8 Places To Visit Before It’s Too Late

8 Places To Visit Before It’s Too Late

Do you have a wish list of amazing places you want to visit on this Earth? If so, this article is for you. Climate change, environmental disasters, and over development threaten to wipe out some of the planet’s most spectacular places. If any of the 8 discussed in this article are on your list you should move up the date for your trip. These places may deny access or disappear altogether in as little as a few decades.

1. The Seychelles

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places to visit

    The Seychelles Archipelago is a cluster of 115 islands in the Indian Ocean. Powdery sand, topaz water, and lush green hills are “ordinary” sights in this tropical paradise. The archipelago is unique, with 45 of its islands formed from granite! Huge granitic boulders are scattered on beaches and throughout cities and towns. The Seychelles are in danger. Rising sea levels and beach erosion because of coral reef destruction threaten the island paradise. Some scientists see the entire island chain entirely submerged in 50 to 100 years.

    2. Antarctica

    places to visit
      Photo via Flickr

      Antarctica is one of the most spectacular places to visit on Earth. It’s enormous ice shelves and majestic mountain ranges are stunning examples of nature’s grandeur. Scientists warn the icy continent is melting. While it may be a long time before it thaws entirely, steps to shrink the environmental impact of tourism mean stricter limitations are on the way. Don’t wait too long to book your trip, visit while you still can.

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      3. The Athabasca Glacier, Canada

      places to visit
        Photo via Flickr

        The Athabasca Glacier is the most visited glacier in North America. It is conveniently located alongside Highway 93 between Banff and Jasper in the Alberta, Canada. It tumbles down impressively from the Columbia Ice Fields, the largest ice fields in the majestic Canadian Rockies. The glacier itself has been melting for 125 years, with its Southern edge receding almost a mile already! Parks Canada says it is melting quicker, losing 6 to 10 feet a year and is in danger of disappearing within a generation.

        4. Taj Mahal, India

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        places to visit

          An ornate mausoleum of white marble, The Taj Mahal is the sparkling jewel of Muslim art in India. Built in the 17th century by Emperor Shah Jahan as a memorial to his favorite wife, The Taj Mahal currently hosts 3 million visitors a year. India’s star attraction may be barring entry soon as heavy foot traffic, air pollution, and poor restoration have eroded the structures integrity both internally and externally. Until the magnificent structure is sound, the days of up-close encounters are numbered. If the Taj Mahal is a must see for you, you should travel soon. Pollution is gradually staining the stunning mausoleum a sickly yellow color.

          5. Venice, Italy

          places to visit
            Photo via Flickr

            Venice, an Italian city heralded as one of the most romantic places to visit in the world may soon go the way of Atlantis. Known for epic grandeur, seafood feasts and its beguiling network of watery canals, Venice has been sinking slowly for years. A steady increase in severe flooding year after year has scientists theorizing how long the city will remain above water. Some say it will be uninhabitable by the turn of the century.

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            6. Beaches on Oahu, Hawaii

            places to visit
              Photos via Flickr

              Known as “The Gathering Place”, friendly Oahu is the center of the Hawaiian universe. It boasts all the allure of the Islands with the buzz of busy Honolulu and slow paced Island life on Northern and Eastern shores. The most visited Hawaiian Island; Oahu welcomes 4.5 million travelers each year. Surprisingly, many of its star attractions are in serious danger. A shocking amount of Oahu’s coastline has been eroded because of rising sea levels. Studies found 24% of Oahu’s beaches have narrowed significantly or disappeared altogether.

              7. The Dead Sea

              places to visit
                Photo via Flickr

                The Dead Sea is one of the saltiest bodies of water in the world. Some say its mineral rich waters relieve conditions from psoriasis to arthritis. For the past 40 years, countries bordering the Dead Sea have been siphoning huge amounts of water from the River Jordan, the seas primary water source. This has caused the water level to drop 80 feet! Shrinking the Dead Sea by a third already, scientists believe it could dry up in as little as 50 years.

                8. The Galapagos Islands

                places to visit
                  Photo via Flickr

                  The Galapagos Islands are magical. Visiting this special collection of islands, you’ll feel like you’ve stumbled upon an alternate universe. Sea Lions are the heralds for this utopian colony of diverse animal species. The Galapagos Islands have been in danger before, threatened by economic and environmental degradation. The islands are in jeopardy today because of massive tourism growth and smuggled animal species. Both threaten delicate ecosystems and many native plants and animal species. Some of the Galapagos Islands will never be as they are at this moment. Sadly, the environmental condition on some Islands is much worse now than even 10 years ago.

                  Are any of these spectacular places to visit on your list? I hope reading about their possible fates motivates you to book a trip soon. Where all of them aren’t in danger of completely disappearing, it may become impossible to gain access or experience some in the same state they are in today.

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                  Last Updated on May 22, 2019

                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                  There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                  One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                  In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                  Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                  1. Cat Camel Stretch

                  Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                  Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                  Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                  Here’s a video to guide you through:

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                  2. Go for a Walk or a Run

                  This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                  Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                  The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                  Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                  Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                  3. Jumping Jacks

                  Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                  Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                  4. Abductor Side Lifts

                  Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                  Do about 10 to 15 raises for each side like this:

                  5. Balancing Table Pose

                  This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                  Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                  ablab

                    6. Leg Squats

                    Not just legs are involved but also hips and knees.

                    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                    7. Push Ups

                    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                    8. Bicycle Crunches

                    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                    Watch the video to see how this is done correctly:

                    9. Lunges

                    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                    10. Bicep Curls

                    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                    Here’re some important notes before you start doing this exercise:

                    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                    More Articles About Exercises for Beginners

                    Featured photo credit: Unsplash via unsplash.com

                    Reference

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