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8 Perfect Low-Cost Holiday Destinations

8 Perfect Low-Cost Holiday Destinations

If you are a bit short on money this year, that’s no reason to deny yourself a good time. Who says that you have to pay an arm and a leg to have a fantastic vacation? Take a look at our list of low-cost alternatives to popular holiday destinations – perhaps it will inspire you to give in and take that trip!

1. Mexico

Despite not being a household word for a holiday destination, Mexico is still one of the best value-for-money offers out there. World-class hotels, excellent beaches, fantastic local cuisine – all for more than reasonable prices. If you are of more adventurous disposition, you may want to read a travel blog or two before going there – they are a goldmine of information on less well-traveled locations. But hurry up – in a few years’ time it is likely to become much more popular, and the prices are expected to come up.

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    2. Sardinia

    One of the best places in the Mediterranean if you like sunny weather, a lot of sandy beaches and beautiful nature. However, during the high season Sardinia beaches may be quite expensive, especially if you don’t book in advance – that’s why it is better to go there in September or October, when the weather is still warm and the sea is inviting, but the crowds have already ebbed away.

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      3. Vietnam

      Despite the fact that it has grown in popularity in recent years, Vietnam is still very, very cheap – you can easily get by on $15 a day without discomfort. Fascinating local culture, food that is not less interesting, although much less widely advertised than Chinese or Japanese cuisine, friendly people and unspoiled (well, outside of Hanoi and other large cities) nature – what else one may ask for?

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        4. Honduras

        You rarely hear about Honduras as a holiday spot – it is much less known than other Central American countries, like Guatemala or Costa Rica. But if you are out for a real bargain, it’s a perfect option for you. With local fabulous sandy beaches, excellent diving opportunities and unbelievably cheap food and drink, you will have the time of your life for a fraction of what you have to pay somewhere else.

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          5. Bali

          Just like the rest of Indonesia, Bali is a perfect bargain holiday destination that has something to offer to everyone — beautiful ancient temples for cultural tourists, a lot of sun, beaches and sea for those who just want to swim and get a tan. Locals are hospitable and happy to welcome you on the island and it is also possible to meet people from all over the world, as Bali is a popular place of living for downshifters looking to escape the hectic life in Europe and America.

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            6. Latvia

            Looking for something less tropical? Latvia, an undiscovered corner of Europe, at your service. Exciting nightlife (the fact that in summer the twilight is about midnight and the day breaks at 4 a.m. helps to stay awake), gorgeous art-nouveau architecture together with quaint little villages all around, pine forests and national parks – all of this is waiting for you, with prices more than reasonable.

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              7. Bulgaria

              Another lesser known gem is Bulgaria. Mild climate, sunny weather from May to October, and a selection of beaches on warm, shallow sea. All of this is perfect for families looking for a holiday that is satisfying, safe and cheap, all at the same time.

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                8. Turkey

                Turkey, and especially the city of Antalya, offer the best Mediterranean atmosphere without eating up your money. Ancient ruins left from different cultures, budget shopping and a wide variety of hotels, with the prices even in the 5-star ones not rising above $100 a night – all this is ideal to accommodate money-conscious travelersfrom around the world.

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                  We hope that this list will inspire you to choose a new fascinating destination for your next trip. Having a good time shouldn’t cost you a fortune!

                  Featured photo credit: Travel/Moyan Brenn via flickr.com

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                  Melissa Burns

                  Entrepreneur

                  Wealthy, Successful People Who Choose Less over More: 10 Real-Life Stories of Minimalists If You Want to Succeed in Life, You Need to Find Your True Calling First Why Do We All Feel Empty Sometimes Everything We Can Learn from the Most Famous Entrepreneurs Around the World YouTube Blogger 4 Pillars of Becoming a Successful YouTube Blogger

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                  Last Updated on August 12, 2019

                  12 Best Foods That Improve Memory and Brain Health

                  12 Best Foods That Improve Memory and Brain Health

                  Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                  But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                  I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                  Here are 12 best brain foods that improve memory and brain power:

                  1. Nuts

                  The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                  Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                  Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                  Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                  2. Blueberries

                  Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                  When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                  3. Tomatoes

                  Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                  4. Broccoli

                  While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                  Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                  Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                  5. Foods Rich in Essential Fatty Acids

                  Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                  The body does not naturally produce essential fatty acids so we must get them in our diet.

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                  Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                  6. Soy

                  Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                  Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                  Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                  7. Dark Chocolate

                  When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                  Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                  8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                  Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                  B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                  Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                  Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                  To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                  9. Foods Rich in Zinc

                  Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                  Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                  Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                  10. Gingko Biloba

                  This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                  It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                  However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                  11. Green and Black Tea

                  Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                  Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                  Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                  12. Sage and Rosemary

                  Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                  Try to enjoy these savory herbs in your favorite dishes.

                  When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                  More About Boosting Brain Power

                  Featured photo credit: Pexels via pexels.com

                  Reference

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