Superior weight loss is all about changing one’s lifestyle and eating habits.
Crash diets are only effective for a short period of time because it is impossible to maintain consistently. An alternative to trendy, extreme weight loss programs is making a long term diet plan.
Small changes to one’s eating habits are easier to adopt and follow. For tips on creating a weight loss regiment, checkout the infographic above.
One of hardest parts of losing weight is making the commitment to limit your food choices. After a few weeks of routinely eating healthy, you may find yourself naturally embracing your new lifestyle.
During your weight loss journey, it is important to take notes and document your progress. This can serve as motivation for stressful days when you feel that you want to snack on forbidden items. Good luck!
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.