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Last Updated on January 17, 2018

8 Fun and Unique Birthday Party Ideas for People in Their 20s

8 Fun and Unique Birthday Party Ideas for People in Their 20s

At one point in our lives we just stop caring so much about ceremonies like birthday parties, and it’s around the time we move past our late teens and move into the supposedly more serious twenties. I guess people just start thinking of birthday celebrations as childish, but there is still a need to let go, have fun and mark the day in some way. If nothing else, it is a great excuse for all of your friends to go a little wild and forget all the little problems that keep stressing them out. Everyone needs a day when they can feel a bit special, blow off some steam and relax.

Since people have wildly different definitions of fun, we will be looking at some interesting and diverse party ideas for people in their 20s, be they more of a recluse with a few close friends or a party maniac who enjoys going out and meeting new people.

1. Host a gaming tournament with a special prize for the winner

xbox controler

    Almost everyone enjoys playing video games from time to time, and some people have more of that “gaming spirit” than others and gaming plays a bigger role in their lives. If you are one of these people you can have a bunch of friends over and organize a tournament where the winner gets a special prize. Even noobs find great enjoyment in a bit of competitive gaming, so if you choose the right game you can have a very diverse group of people pitted against each other in an exciting battle for eternal glory–or, you know, a DIY trophy and some free drinks, which is also fine.

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    2. Invite people over for an amateur wine tasting night

    Wine tasting

      If you and a few of your friends enjoy drinking wine, but don’t really know much about it, you can throw an amateur wine tasting party. You can pair people up and have them choose a bottle of good wine. You can get some surprisingly good wine for $20-$40 if you look around, so that it won’t cost much to throw this type of party and you will have several great bottles you can try out. Look online for some books or guides on wine tasting and try develop your pallet and learn some of the basics. Go for wines from different regions or of different varieties to pick up on the nuances, e.g. dry and sweet or Pinot Noir and Syrah. Nothing better than a good meal and some fine wine to recharge your batteries.

      3. Host a fancy dress dinner party

      Fancy cake

        If you don’t mind spending a little extra to celebrate the occasion and want things to feel more formal–or you just need an excuse to dress up like a true gentleman or lady–then a fancy diner party is an excellent choice for you. It will require some preparation, but it can be an unforgettable experience and even turn into a cherished tradition amongst your group of friends. Send out elegant RSVPs and make sure that everyone comes in their fanciest attire.

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        Make some effort to prepare tasty dishes, get some top shelf booze and set up your home to resemble a salon worthy of any royal. You will have tons of fun and some very nice pictures that you can share online.

        4. Hold a big party at a venue and create social media buzz with a hashtag wall

        Twitter bird

          For those who like the thrill of having a lot of people dancing and fooling around, throwing a mid-to-large party can be a great option. Organize a venue and start promoting your party on social media, or by handing out fliers. Get your friends to share info about the party with their circles and create a big buzz. You can add an additional level of interaction by organizing an Instagram or Twitter hashtag wall where people can post the pictures they take with their phones. This can be a great way to promote yourself–DJs and party planners can get a lot of exposure this way–and your party, so that you can expect an even bigger turnout at the next party you throw. You can also have the hashtag wall up on big-screen TVs at the party so that people can see what’s going on in different parts of the venue.

          5. Organize a hike and spend the night out in the wild

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          Girl with balloons

            If you are more of an outdoors type, an exciting and fun way to throw a birthday party is to have a nice long nature hike ending with a roaring camp fire, music, dance and drinking out in wild. It is a very private experience, and being away from the busy city and modern gadgets–well, most of them anyway–will allow you to focus on interpersonal communication. You can really strengthen bonds by spending a day or two out in the wild with the important people in your life.

            6. Have your own themed party in the VIP section of a big club

            People having drinks

              With a few select party animals at your side you can have a crazy night at your favorite club. You don’t want this to just be like every other night out, so look into some of the biggest clubs in your area and find out where the best party will be. Make VIP reservations for the night in advance and save up some money. You can have a theme for your group, depending on the dress code (e.g. come dressed as Victorian nobles, or pirates who only drink rum). It’s very easy to get plenty of people at the club involved in your celebration. As long as you are having lots of fun and doing something exciting and different, people will want to join in on the fun.

              7. Cruise the town moving from bar to party to an after-party

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              Bar scene

                You can try a variation on the traditional booze cruise and party for a good part of the day. You can start fairly early by getting everyone to sit down for some light drinks in a coffee shop or a late lunch at a nice restaurant. Follow it up by moving the party to a bar or two, then visit some clubs, and end the night with a big after-party back at your place. The beauty of winging it and moving around is that you have a chance to meet a lot of interesting new people, make friends and hook up with someone. Who knows where you might end up eventually, but you should have your home ready for an after-party as a backup plan–if you can find a better option go for it, if not invite people back and keep the party going.

                8. Throw a blackout sleepover

                Candlelight party

                  If you are looking for a private and casual setting, and a more personal experience overall, you can have people come over to your house dressed for a sleepover. Turn off all the lights, computers and TV, and light up the house using candles. You can move the furniture out of the way and throw some blankets and pillows on the ground, so that everyone sits together in a circle. You can play some music, enjoy drinks and snacks with interesting conversations, fun games and a healthy dose of flirting. It really brings you back to a simpler time and can get you in that carefree childhood attitude which helps minimize stress and allows you to just laugh and have a great time without worrying about anything. If you throw the party on a weekend, you can allow people to sleep over and wake your guests up with a delicious breakfast, continuing the fun for a good part of the next day.

                  They say that you should have as much fun as you can while you are young and full of life, so even if you don’t care much for birthdays anymore don’t look at it as an obligation and a hassle–try to see it as an opportunity to let loose and relax. Using some of these ideas you can throw a great party, whether you are looking for something low key and intimate or something big and wild.

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                  Ivan Dimitrijevic

                  SEO Consultant

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                  Last Updated on August 15, 2018

                  7 Amazing Things That Will Happen When You Do Plank Every Day

                  7 Amazing Things That Will Happen When You Do Plank Every Day

                  Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                  Video Summary

                  Why is it important to train up our core strength?

                  There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                  This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                  Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                  In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                  One Exercise, multiple benefits

                  There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                  By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                  When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                  Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                  In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                  What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                  What will happen when you start doing planks every day

                    1. You’ll improve core definition and performance: 

                    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                    • Transverse abdominis: increased ability to lift heavier weights.
                    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                    • Glutes: a supported back and a strong, shapely booty.

                    2. You’ll decrease your risk of injury in the back and spinal column

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                      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                      3. You’ll experience an increased boost to your overall metabolism

                        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                        4. You’ll significantly improve your posture

                          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                          On top of everything, someone with good posture looks better, healthier, and more confident.

                          5. You’ll improve overall balance

                            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                            6. You’ll become more flexible than ever before

                              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                              7. You’ll witness mental benefits

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                                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                How to hold a plank position

                                1. Get into pushup position on the floor.
                                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                4. Your head is relaxed and you should be looking at the floor.
                                5. Hold the position for as long as you can.
                                6. Remember to breathe. Inhale and exhale slowly and steadily.
                                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                Watch the video if you have any doubt!

                                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                  How to improve your plank time gradually

                                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                  Who Should Be Cautious Doing The Plank?

                                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                                  • Prolapse
                                  • After prolapse surgery
                                  • Pelvic pain conditions
                                  • Weak or poorly functioning pelvic floor muscles
                                  • Previous childbirth
                                  • Overweight

                                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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