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8 Fabulous Mental Health Benefits of Exercise You Need to Know

8 Fabulous Mental Health Benefits of Exercise You Need to Know

Wanting to have a fit body is a fabulous reason to exercise, but weight-loss is only half of the story. Today, I invite you to discover the 8 mental health benefits of exercise you need to know.

1. Exercise Helps You Think Positive.

Exercise makes you feel alive and top of the world. For an example, look no farther than endurance athletes who often report experiencing “the runner’s high,” a feeling of complete calm or euphoria that sometimes takes hold of their body during a long run or race. According to a study by the journal Cerebral Cortex, this is because running causes your brain to release a rush of endorphins, the happy hormone that makes you feel warm and fuzzy.

2. Exercise Helps You Get Stuff Done.

Just 10 minutes of exercise can improve your concentration and mental strength, according to analysis of 19 studies published in the British Medical Journal. Do a few sets of squats or take a brisk walk while your morning coffee brews to get focused and ready for your day.

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3. Exercise Helps You Release Baggage.

Hit the gym or take a run if you find yourself feeling burdened because of financial stress, a crazy day at work, or a nasty fight with your partner. Channel your frustrated feelings into increased intensity during your training sessions if you’d like to turn a negative into a positive.

4. Exercise Helps You Improve Your Memory.

Exercise is one of the best ways to prevent cognitive decline as we age, according to Dr. John Ratey, associate clinical professor of psychiatry at Harvard Medical School and author of “Spark: The Revolutionary New Science of Exercise and the Brain.” Research suggests that exercise results in the release of brain-derived neurotrophic factor (BDNF), a chemical that rewires your memory circuits so they can work together more effectively.  All other things equal, any exercise is better than none; but this particular mental health benefits of exercise requires a consistent fitness plan including 30 minutes of moderate-intensity physical activity for about 5 days per week.

5. Exercise Helps You Think Outside of the Box.

Got a big exam, speech, performance, or presentation coming up? You’d be wise to squeeze in a workout a couple hours before, because getting sweaty improves your creative capacity for up to 2 hours after a training session. Clear your mind by performing a few yoga poses a little while before your next big event.

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6. Exercise Helps You Relieve Stress and Anxiety.

Exercise could be more effective than any antidepressant on the market according to a study by Duke University published in the Journal Psychosomatic Medicine.  The Anxiety and Depression Association of America echos that sentiment:

“According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.” Source

7. Exercise Helps You Gain Confidence in Your Abilities.

Have you ever avoided going to a gym or exercise class because you were too embarrassed to work out in front of strangers? If so, I know the feeling; I was overweight for most of my life and avoided group fitness activities for the very same reason. But please realize that where you are starting from is irrelevant; the important thing is where you’re going. According to a study by the Journal of Health Psychology, it isn’t the weight lifted or speed reached that increases your confidence, but the simple act of exercising itself.

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8. Exercise Helps You Love and Accept Your Body as it is.

Comparison is the thief of joy, so stop comparing yourself to celebrities with figures that are out of reach. When you see scantily clad models in magazines, remember that the female photographed probably went through restrictive diets and fitness regimes (not to mention digital enhancements) in order to look the way they do.

When you see articles like “The Katy Perry Workout,” realize this routine was originally designed for a specific person (Katy Perry) with a specific body type. Even if you did the same workout as instructed, you could not reasonably expect to look like Katy Perry, because life just doesn’t work that way.

Comparisons aside, exercising will help you become more comfortable in your body. Whether you’re curvy, skinny, or muscular is irrelevant. Your body is a glorious vessel that will take care of you as long as you take care of it. Exercise is an expression of love for your body, as evidenced by the physical and mental benefits of the top three types of exercises listed below:

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Running will help you reduce anxiety, relieve depression, and live longer.

Lifting weights will help you improve heart health, protect your bones, and maintain a healthy weight.

Yoga will help you increase concentration, improve balance in older adults, and reduce back pain at work.

You would be wise to include all 3 of those things in your training. This will help you improve your speed, strength, and stamina; all while enjoying the wide variety of health benefits listed above.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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