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8 Essential Skills They Didn’t Teach You In School

8 Essential Skills They Didn’t Teach You In School

Lately, I’ve been simultaneously using less and less of what I learned in school while discovering more and more skills that are vital to success which were never even offered in school!

If I were to be 100% honest, probably the most valuable skill I learned in college was how to talk to girls (certainly a vital skill for happiness and success, but not what I was there to learn).

The economics classes? Nope, mostly academic mumbo-jumbo that is entirely useless to all but a handful of policy makers. The computer science classes? Hmm, maybe about 10% of that I’ve used, but it’s nothing I couldn’t have picked up with a couple good books, which I routinely do now. The history, English, philosophy, and physics? Aside from giving me a general understanding of the world and making me sound smart at cocktail parties, I can’t think of anything in there that I really use on a day to day basis.

Much of college gave me a bad taste for education. It made learning a real drag. I got through it to get the degree, but it wasn’t until after school that my education really began.

So what are the top skills that should be taught to every man, woman, and child who enters our education system? I’m glad you asked…

How to make people like you and network

For a skill so essential to success that affects every area of your life (from dating, to family, to work) it’s amazing how little people know about this. I can hear you saying…”I thought some people were just born with it and the rest of us were out of luck! You mean it’s something you can study?” Well, yes!

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There is great power in knowing you can reach out to your network whenever you have a problem to solve, to be able to reach key influencers at conferences and meetings, to make an impression on audiences, to project confidence and trustworthiness, and to make friends with other successful people.

The shy folks lurking in the corners at cocktails parties will never reach their full potential as human beings because our school system didn’t place enough value on “being social”. President Bush didn’t get the best grades at Princeton, but boy did he know how to network, and look where that got him.

Required reading: How to Win Friends and Influence People and How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships.

How to speed read and the power of audio books

Yes, speed reading and speed comprehension is real. The nominal investment of time it takes to learn pays off in spades for the rest of your life. After all, how would your life be different if you were able to read an extra book each week?

The same goes with audio books. If you spend an hour per day in the car learning instead of cursing at other drivers or listening to Britney Spears, you will have attended the equivalent of an entire semester course. Every major book today comes out on audio book, and you can read (listen to) them all without taking any additional time out of your day. Why wouldn’t you?

Looking at all the “required reading” links in this article might seem a little overwhelming, but I was able to listen to them all on audio books while driving around town. It was actually fun.

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Required reading: The Psychology of Achievement by Brian Tracey

How to set goals and manage time

Want to know how to get anything done in life? Our school system doesn’t feel that this is worth teaching apparently, but call me crazy, I think it’s important (I’m probably preaching to the choir on LifeHack.org, but still).

The research that has come out lately is groundbreaking…everything from eliminating multi-tasking, using blocks of uninterrupted time where phone and email are off, prioritized to-do lists, urgent but unimportant vs. non-urgent but important tasks, etc.

If you have ever found yourself being busy all day only to wonder what you accomplished at the end of it, then you need to learn this stuff. Understanding productivity will give you such an advantage over other people it’s hardly even fair.

Required reading: Getting Things Done, Eat That Frog, No B.S. Time Management For Entrepreneurs

How to read a financial statement

Robert Kiyosaki is fond of saying that the rich teach their children how to read financial statements and the poor do not. He is right. Schools have never been very good at teaching people how to get rich, probably in no small part because professors are generally poor and wouldn’t know how to teach it.

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Yet with 95% of our population retiring at or below the poverty level, the economy in the dumps, and many people losing their homes to foreclosure, I bet plenty of Americans wish their school system had been a little more focused on money. After leaving college my friends could tell you the symbolic meaning behind the Brother’s Grimm Fairy Tales, but they couldn’t tell you the difference between a balance sheet and income statement. Nice job school system!

Required reading: Cash Flow Quadrant, or this blog article

How to negotiate, use contracts, and not get taken advantage of

If you want to accomplish anything of significance you’re going to have to work with other people. Whether its contractors, outsourcing, employees, etc…there is a certain art to structuring good contracts with these people, knowing how to find good talent, measuring results, knowing how to fire them, and not getting completely taken for a ride in the process. School teaches you none of this and most people have to learn it from the school of hard knocks by literally get taken advantage of several times.

Required reading: I haven’t seen many in this area but one that comes to mind is Donald Trumps The Art Of The Deal

How to save and invest

Again, people are never taught how to build wealth, which is why we have a nation in credit card debt. Moreover, they are never taught the power of passive income streams and how to really break free from the rat race of working 9-to-5. There is a whole body of literature on this topic which is never even touched upon in traditional education.

Required reading: The Richest Man In Babylon, The Millionaire Next Door, or Ben Franklin’s The Way To Wealth

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How to be successful in life

Sounds sort of broad, doesn’t it? Yet some people have devoted a lifetime to understanding what makes people happy and successful. There are the big three: health, wealth, and relationships. People need to find what they really want to do with their life (something few of us ever really think about). We need to figure out how to do scary things that would be good for us, break bad habits, how to let go of bad things in the past, etc. There is a lot to learn here!

Required reading: What To Say When You Talk To Yourself, When I Say No I Feel Guilty, Think and Grow Rich, The Way Of The Superior Man (Ladies maybe you can recommend a relationship book for women in the comments)

How to spread an idea and basic marketing

Finally, I’ll just say that the basics of marketing are something everyone should understand. Even if you don’t think you’re in marketing, you’re in marketing. If you have an idea at work, or want to get a raise, or want to convince your kids to go see a movie then there is something applicable from the marketing world. Even just picking out a good headline for something you’re writing so that it will actually get read requires some basic marketing skills.

Required reading: Dan Kennedy’s The Ultimate Sales Letter, CopyBlogger, The Psychology of Influence

Conclusion

Until the school system comes around, I suppose its up to each of us to take care of our own education. That means reading, finding mentors, audio books, going to conferences, and of course blogs are a great resource.

What did you miss out on in school that you wish you’d learned? Or if you’re an educator do you feel there is a mismatch between what is taught and what’s important? Leave a comment below!

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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