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8 Essential Skills They Didn’t Teach You In School

8 Essential Skills They Didn’t Teach You In School

Lately, I’ve been simultaneously using less and less of what I learned in school while discovering more and more skills that are vital to success which were never even offered in school!

If I were to be 100% honest, probably the most valuable skill I learned in college was how to talk to girls (certainly a vital skill for happiness and success, but not what I was there to learn).

The economics classes? Nope, mostly academic mumbo-jumbo that is entirely useless to all but a handful of policy makers. The computer science classes? Hmm, maybe about 10% of that I’ve used, but it’s nothing I couldn’t have picked up with a couple good books, which I routinely do now. The history, English, philosophy, and physics? Aside from giving me a general understanding of the world and making me sound smart at cocktail parties, I can’t think of anything in there that I really use on a day to day basis.

Much of college gave me a bad taste for education. It made learning a real drag. I got through it to get the degree, but it wasn’t until after school that my education really began.

So what are the top skills that should be taught to every man, woman, and child who enters our education system? I’m glad you asked…

How to make people like you and network

For a skill so essential to success that affects every area of your life (from dating, to family, to work) it’s amazing how little people know about this. I can hear you saying…”I thought some people were just born with it and the rest of us were out of luck! You mean it’s something you can study?” Well, yes!

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There is great power in knowing you can reach out to your network whenever you have a problem to solve, to be able to reach key influencers at conferences and meetings, to make an impression on audiences, to project confidence and trustworthiness, and to make friends with other successful people.

The shy folks lurking in the corners at cocktails parties will never reach their full potential as human beings because our school system didn’t place enough value on “being social”. President Bush didn’t get the best grades at Princeton, but boy did he know how to network, and look where that got him.

Required reading: How to Win Friends and Influence People and How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships.

How to speed read and the power of audio books

Yes, speed reading and speed comprehension is real. The nominal investment of time it takes to learn pays off in spades for the rest of your life. After all, how would your life be different if you were able to read an extra book each week?

The same goes with audio books. If you spend an hour per day in the car learning instead of cursing at other drivers or listening to Britney Spears, you will have attended the equivalent of an entire semester course. Every major book today comes out on audio book, and you can read (listen to) them all without taking any additional time out of your day. Why wouldn’t you?

Looking at all the “required reading” links in this article might seem a little overwhelming, but I was able to listen to them all on audio books while driving around town. It was actually fun.

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Required reading: The Psychology of Achievement by Brian Tracey

How to set goals and manage time

Want to know how to get anything done in life? Our school system doesn’t feel that this is worth teaching apparently, but call me crazy, I think it’s important (I’m probably preaching to the choir on LifeHack.org, but still).

The research that has come out lately is groundbreaking…everything from eliminating multi-tasking, using blocks of uninterrupted time where phone and email are off, prioritized to-do lists, urgent but unimportant vs. non-urgent but important tasks, etc.

If you have ever found yourself being busy all day only to wonder what you accomplished at the end of it, then you need to learn this stuff. Understanding productivity will give you such an advantage over other people it’s hardly even fair.

Required reading: Getting Things Done, Eat That Frog, No B.S. Time Management For Entrepreneurs

How to read a financial statement

Robert Kiyosaki is fond of saying that the rich teach their children how to read financial statements and the poor do not. He is right. Schools have never been very good at teaching people how to get rich, probably in no small part because professors are generally poor and wouldn’t know how to teach it.

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Yet with 95% of our population retiring at or below the poverty level, the economy in the dumps, and many people losing their homes to foreclosure, I bet plenty of Americans wish their school system had been a little more focused on money. After leaving college my friends could tell you the symbolic meaning behind the Brother’s Grimm Fairy Tales, but they couldn’t tell you the difference between a balance sheet and income statement. Nice job school system!

Required reading: Cash Flow Quadrant, or this blog article

How to negotiate, use contracts, and not get taken advantage of

If you want to accomplish anything of significance you’re going to have to work with other people. Whether its contractors, outsourcing, employees, etc…there is a certain art to structuring good contracts with these people, knowing how to find good talent, measuring results, knowing how to fire them, and not getting completely taken for a ride in the process. School teaches you none of this and most people have to learn it from the school of hard knocks by literally get taken advantage of several times.

Required reading: I haven’t seen many in this area but one that comes to mind is Donald Trumps The Art Of The Deal

How to save and invest

Again, people are never taught how to build wealth, which is why we have a nation in credit card debt. Moreover, they are never taught the power of passive income streams and how to really break free from the rat race of working 9-to-5. There is a whole body of literature on this topic which is never even touched upon in traditional education.

Required reading: The Richest Man In Babylon, The Millionaire Next Door, or Ben Franklin’s The Way To Wealth

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How to be successful in life

Sounds sort of broad, doesn’t it? Yet some people have devoted a lifetime to understanding what makes people happy and successful. There are the big three: health, wealth, and relationships. People need to find what they really want to do with their life (something few of us ever really think about). We need to figure out how to do scary things that would be good for us, break bad habits, how to let go of bad things in the past, etc. There is a lot to learn here!

Required reading: What To Say When You Talk To Yourself, When I Say No I Feel Guilty, Think and Grow Rich, The Way Of The Superior Man (Ladies maybe you can recommend a relationship book for women in the comments)

How to spread an idea and basic marketing

Finally, I’ll just say that the basics of marketing are something everyone should understand. Even if you don’t think you’re in marketing, you’re in marketing. If you have an idea at work, or want to get a raise, or want to convince your kids to go see a movie then there is something applicable from the marketing world. Even just picking out a good headline for something you’re writing so that it will actually get read requires some basic marketing skills.

Required reading: Dan Kennedy’s The Ultimate Sales Letter, CopyBlogger, The Psychology of Influence

Conclusion

Until the school system comes around, I suppose its up to each of us to take care of our own education. That means reading, finding mentors, audio books, going to conferences, and of course blogs are a great resource.

What did you miss out on in school that you wish you’d learned? Or if you’re an educator do you feel there is a mismatch between what is taught and what’s important? Leave a comment below!

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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