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8 Creative Ways to Exercise Wherever You Are!

8 Creative Ways to Exercise Wherever You Are!
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Everyone knows that exercising is really good for you. It improves your vitality, boosts your health, and leaves you feeling really re-energized and de-stressed. Everyone also knows though that finding time to exercise is one of the biggest challenges we face, as we try to juggle everything we need to do in a day.

It really is difficult to find time to go to the gym. Who actually has an extra 2 hours a day to exercise when you don’t even have time to get through your daily tasks? Sometimes exercise can seem like a real schlep, mostly because it just doesn’t fit into your schedule comfortably.

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Most health experts advise you to exercise at least 30 minutes a day to stay fit and healthy. Okay, so 30 minutes isn’t so much, but that still doesn’t make it easier to find 30 minutes! The good news is that research has shown us that if you only exercise for 10 minutes 3 times a day it is just as effective as 30 minutes consecutively! Did you know that? Think about a cash tin — if you keep putting coins in, by the end of the day, it all sums up. That is the same as exercising throughout the day.

Now that you know you don’t need to find 30 minutes consecutively, but rather 10 minute intervals, what do you do, and how can you incorporate this into your current lifestyle easily?  This is where you need to start getting creative. Quit those weight loss plans, pills, and diets and try a different, much easier approach to feeling energized and more productive.

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Are you ready to change the way you think about exercise and unleash your imagination and creativity? The point is, you don’t need to be in a gym with all the best equipment to build your muscles and tighten your tummy – it is the movement that counts, not the machinery!

Here are some really simple but powerful exercises you can do – FROM ANYWHERE!

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At home:

So you have arrived home and the last thing on your mind is going to the gym, but you are still desperate to get a little exercise in. Do these exercises to tone and strengthen your whole body from the comfort of your home.

  1. Watching TV – For 10 minutes (I know you can commit to at least 10 minutes), take advantage of this time to do some stretching, leg lifts, or abdominal crunches on the floor in front of the TV. Again, get creative and be productive while watching TV – kill two birds with one stone.
  2. Get your legs toned – Forward lunges can be done at home and all you need is yourself! Just a few repetitions a day will go a long way.
  3. Work your muscles – Wall push-ups are a fabulous way to build those upper arm muscles – just do a few repetitions every day as well and you will see how your muscles start to strengthen in no time.
  4. Stop using the lift – If you have stairs, for 5 minutes every day before you shower or after work, just walk up and down. Only 5 minutes – it can’t be easier than that.
  5. Remember jumping jacks – Just before you go for a walk or do your stair climb– these are great warm up and get your heart rate up, which is essential.

At work:

  1. From the comfort of your desk – Do neck stretches as well as arm and leg circles (no one will see the leg circles from under your desk). This technique is also great for releasing stress.
  2. Another leg exercise from your desk – Keep your back dead straight, put your arms at your side, lift your one foot up so your leg is straight, hold it for a few minutes, and change. Do this a few times to tone legs.
  3. At lunch – Always take at least a 10 minute walk before or after your lunch. If you can’t get out of the office, walk up the stairs, along the corridor, and back. Do this for 10 minutes each day.

Remember – don’t use the lift!  Never pass up the opportunity to exercise with a flight of stairs, whether at home, in the office, or even in the subway.

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Sound simple? Of course it is! Getting better results doesn’t need to be so complicated — sometimes it is the smallest changes and effects that yield the biggest results. Stay motivated, keep your imagination open, and remember, if anything has a weight, it can be lifted!

Challenge yourself every day to creatively fit in 30 minutes of exercise with minimal effort on your part. If you want to have more energy and boost your productivity, you must fit in some form of exercise daily. Not having time to go to the gym is no longer an excuse!

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If you have more ideas, share them here!

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Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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