Advertising
Advertising

8 Creative Ways to Exercise Wherever You Are!

8 Creative Ways to Exercise Wherever You Are!

Everyone knows that exercising is really good for you. It improves your vitality, boosts your health, and leaves you feeling really re-energized and de-stressed. Everyone also knows though that finding time to exercise is one of the biggest challenges we face, as we try to juggle everything we need to do in a day.

It really is difficult to find time to go to the gym. Who actually has an extra 2 hours a day to exercise when you don’t even have time to get through your daily tasks? Sometimes exercise can seem like a real schlep, mostly because it just doesn’t fit into your schedule comfortably.

Advertising

Most health experts advise you to exercise at least 30 minutes a day to stay fit and healthy. Okay, so 30 minutes isn’t so much, but that still doesn’t make it easier to find 30 minutes! The good news is that research has shown us that if you only exercise for 10 minutes 3 times a day it is just as effective as 30 minutes consecutively! Did you know that? Think about a cash tin — if you keep putting coins in, by the end of the day, it all sums up. That is the same as exercising throughout the day.

Now that you know you don’t need to find 30 minutes consecutively, but rather 10 minute intervals, what do you do, and how can you incorporate this into your current lifestyle easily?  This is where you need to start getting creative. Quit those weight loss plans, pills, and diets and try a different, much easier approach to feeling energized and more productive.

Advertising

Are you ready to change the way you think about exercise and unleash your imagination and creativity? The point is, you don’t need to be in a gym with all the best equipment to build your muscles and tighten your tummy – it is the movement that counts, not the machinery!

Here are some really simple but powerful exercises you can do – FROM ANYWHERE!

Advertising

At home:

So you have arrived home and the last thing on your mind is going to the gym, but you are still desperate to get a little exercise in. Do these exercises to tone and strengthen your whole body from the comfort of your home.

  1. Watching TV – For 10 minutes (I know you can commit to at least 10 minutes), take advantage of this time to do some stretching, leg lifts, or abdominal crunches on the floor in front of the TV. Again, get creative and be productive while watching TV – kill two birds with one stone.
  2. Get your legs toned – Forward lunges can be done at home and all you need is yourself! Just a few repetitions a day will go a long way.
  3. Work your muscles – Wall push-ups are a fabulous way to build those upper arm muscles – just do a few repetitions every day as well and you will see how your muscles start to strengthen in no time.
  4. Stop using the lift – If you have stairs, for 5 minutes every day before you shower or after work, just walk up and down. Only 5 minutes – it can’t be easier than that.
  5. Remember jumping jacks – Just before you go for a walk or do your stair climb– these are great warm up and get your heart rate up, which is essential.

At work:

  1. From the comfort of your desk – Do neck stretches as well as arm and leg circles (no one will see the leg circles from under your desk). This technique is also great for releasing stress.
  2. Another leg exercise from your desk – Keep your back dead straight, put your arms at your side, lift your one foot up so your leg is straight, hold it for a few minutes, and change. Do this a few times to tone legs.
  3. At lunch – Always take at least a 10 minute walk before or after your lunch. If you can’t get out of the office, walk up the stairs, along the corridor, and back. Do this for 10 minutes each day.

Remember – don’t use the lift!  Never pass up the opportunity to exercise with a flight of stairs, whether at home, in the office, or even in the subway.

Advertising

Sound simple? Of course it is! Getting better results doesn’t need to be so complicated — sometimes it is the smallest changes and effects that yield the biggest results. Stay motivated, keep your imagination open, and remember, if anything has a weight, it can be lifted!

Challenge yourself every day to creatively fit in 30 minutes of exercise with minimal effort on your part. If you want to have more energy and boost your productivity, you must fit in some form of exercise daily. Not having time to go to the gym is no longer an excuse!

If you have more ideas, share them here!

More by this author

Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

20 Inspiring Vision Statement Examples (2020 Updated) 18 Best Time Management Apps and Tools (2020 Updated) How to Be More Productive: 4 Tiny Tweaks to Make Why To-Do Lists Don’t Work (And How to Change That) How To Control Your Emotions Effectively

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next