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8 Reasons You Should Be Talking About Seaweed

8 Reasons You Should Be Talking About Seaweed

Eating seaweed is somewhat a foreign concept to many, especially Americans who only eat it when they have sushi. Many eastern cultures eat tons of seaweed which keeps them healthy and diseases at bay. It’s no surprise though that seaweed is full of health benefits that could change your life. It’s full of vitamins and minerals to keep you healthy and allow your immune system to handle anything that comes your way. Seaweed can be added to all of your dishes and add a fresh and slightly salty taste to your meals. Add it to your soups, salads, sauces, and entrees today.

Here are a few of the top benefits of seaweed.

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1. Thyroid Function

Thyroid problems are amass across the world. We are seeing an increase of people on synthetic thyroid replacement medicines and being diagnosed with Hashimoto’s. Eating seaweed can turn this around and allow your body to start increasing its own supply of T3. Try adding more varieties of seaweed including wakame and kelp to your diet today.

2. Normalize Hormones with Iodine

Iodine deficiency is seen across the board. People are not getting enough of it and it effects how our brain produces our hormone levels. Increasing your intake of seaweed, creates a higher iodine content in your body, which then yields optimal hormone levels such as estrogen and estradiol. Arame is the highest iodine content in the ocean, even more than seafood. Dulse comes in as the second highest iodine content of seaweed varieties and is also high in Vitamin A.

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3. Relieve Arthritis Symptoms

Are your joints bothering you? Maybe you should try adding more kelp and bladderwack, which decreases the inflammation in your body and reduces muscle stiffness from arthritis, rheumatism, and rheumatoid arthritis.

4. Decongestant

Is that common cold and sinus drainage driving you crazy? Adding in kombu will help reduce mucus production and allow you to be back to normal in no time.

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5. High Protein

Seaweed in general is high in protein. If you are eating a vegetarian based template, adding in seaweed will allow you to keep your protein levels high. Also, if you are eating other diets, the higher protein in the seaweed will keep you fuller longer and not have you reaching for higher carbohydrate foods. Wakame, hijiki, kombu, nori, and dulse have the highest protein content of seaweed varieties.

6. Hair growth

Seaweed actually helps stimulate hair growth and add the sheen that you long for. If you have had any trouble with your hair growing or your hair thinning, seaweed can help remedy it by optimizing thyroid function. Try adding eating arame, Irish moss, and wakame and you will have that shine that is seen in the magazines.

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7. Electrolyte Minerals

Electrolytes are vital to your survival. Having balanced optimal levels in your blood allow for other nutrients to be transported throughout your body. Keep your electrolytes in check with seaweed. Seaweed is high in calcium, magnesium, sodium and potassium. The best types to use are Irish moss, wakame, hijiki, kombu, and nori.

8. Removes Heavy Metals

Living in today’s world, we are exposed to more environmental heavy metals such as Aluminum, Mercury, and others, which should not be in our bodies at high levels. Adding kelp to your diet, will remove the heavy metals due to the sodium alginate (algin) that is in it.

Seaweed can be found at your local grocery store in the asian food section or even at your local asian grocery store. The seaweed can be added to any of your dishes, broths, soups, sauces, and even infused to your water. What type are you adding to your food today?

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

More About Staying Positive

Featured photo credit: Lauren Richmond via unsplash.com

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