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8 Reasons You Should Be Talking About Seaweed

8 Reasons You Should Be Talking About Seaweed

Eating seaweed is somewhat a foreign concept to many, especially Americans who only eat it when they have sushi. Many eastern cultures eat tons of seaweed which keeps them healthy and diseases at bay. It’s no surprise though that seaweed is full of health benefits that could change your life. It’s full of vitamins and minerals to keep you healthy and allow your immune system to handle anything that comes your way. Seaweed can be added to all of your dishes and add a fresh and slightly salty taste to your meals. Add it to your soups, salads, sauces, and entrees today.

Here are a few of the top benefits of seaweed.

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1. Thyroid Function

Thyroid problems are amass across the world. We are seeing an increase of people on synthetic thyroid replacement medicines and being diagnosed with Hashimoto’s. Eating seaweed can turn this around and allow your body to start increasing its own supply of T3. Try adding more varieties of seaweed including wakame and kelp to your diet today.

2. Normalize Hormones with Iodine

Iodine deficiency is seen across the board. People are not getting enough of it and it effects how our brain produces our hormone levels. Increasing your intake of seaweed, creates a higher iodine content in your body, which then yields optimal hormone levels such as estrogen and estradiol. Arame is the highest iodine content in the ocean, even more than seafood. Dulse comes in as the second highest iodine content of seaweed varieties and is also high in Vitamin A.

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3. Relieve Arthritis Symptoms

Are your joints bothering you? Maybe you should try adding more kelp and bladderwack, which decreases the inflammation in your body and reduces muscle stiffness from arthritis, rheumatism, and rheumatoid arthritis.

4. Decongestant

Is that common cold and sinus drainage driving you crazy? Adding in kombu will help reduce mucus production and allow you to be back to normal in no time.

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5. High Protein

Seaweed in general is high in protein. If you are eating a vegetarian based template, adding in seaweed will allow you to keep your protein levels high. Also, if you are eating other diets, the higher protein in the seaweed will keep you fuller longer and not have you reaching for higher carbohydrate foods. Wakame, hijiki, kombu, nori, and dulse have the highest protein content of seaweed varieties.

6. Hair growth

Seaweed actually helps stimulate hair growth and add the sheen that you long for. If you have had any trouble with your hair growing or your hair thinning, seaweed can help remedy it by optimizing thyroid function. Try adding eating arame, Irish moss, and wakame and you will have that shine that is seen in the magazines.

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7. Electrolyte Minerals

Electrolytes are vital to your survival. Having balanced optimal levels in your blood allow for other nutrients to be transported throughout your body. Keep your electrolytes in check with seaweed. Seaweed is high in calcium, magnesium, sodium and potassium. The best types to use are Irish moss, wakame, hijiki, kombu, and nori.

8. Removes Heavy Metals

Living in today’s world, we are exposed to more environmental heavy metals such as Aluminum, Mercury, and others, which should not be in our bodies at high levels. Adding kelp to your diet, will remove the heavy metals due to the sodium alginate (algin) that is in it.

Seaweed can be found at your local grocery store in the asian food section or even at your local asian grocery store. The seaweed can be added to any of your dishes, broths, soups, sauces, and even infused to your water. What type are you adding to your food today?

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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