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8 Reasons You Should Be Talking About Seaweed

8 Reasons You Should Be Talking About Seaweed

Eating seaweed is somewhat a foreign concept to many, especially Americans who only eat it when they have sushi. Many eastern cultures eat tons of seaweed which keeps them healthy and diseases at bay. It’s no surprise though that seaweed is full of health benefits that could change your life. It’s full of vitamins and minerals to keep you healthy and allow your immune system to handle anything that comes your way. Seaweed can be added to all of your dishes and add a fresh and slightly salty taste to your meals. Add it to your soups, salads, sauces, and entrees today.

Here are a few of the top benefits of seaweed.

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1. Thyroid Function

Thyroid problems are amass across the world. We are seeing an increase of people on synthetic thyroid replacement medicines and being diagnosed with Hashimoto’s. Eating seaweed can turn this around and allow your body to start increasing its own supply of T3. Try adding more varieties of seaweed including wakame and kelp to your diet today.

2. Normalize Hormones with Iodine

Iodine deficiency is seen across the board. People are not getting enough of it and it effects how our brain produces our hormone levels. Increasing your intake of seaweed, creates a higher iodine content in your body, which then yields optimal hormone levels such as estrogen and estradiol. Arame is the highest iodine content in the ocean, even more than seafood. Dulse comes in as the second highest iodine content of seaweed varieties and is also high in Vitamin A.

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3. Relieve Arthritis Symptoms

Are your joints bothering you? Maybe you should try adding more kelp and bladderwack, which decreases the inflammation in your body and reduces muscle stiffness from arthritis, rheumatism, and rheumatoid arthritis.

4. Decongestant

Is that common cold and sinus drainage driving you crazy? Adding in kombu will help reduce mucus production and allow you to be back to normal in no time.

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5. High Protein

Seaweed in general is high in protein. If you are eating a vegetarian based template, adding in seaweed will allow you to keep your protein levels high. Also, if you are eating other diets, the higher protein in the seaweed will keep you fuller longer and not have you reaching for higher carbohydrate foods. Wakame, hijiki, kombu, nori, and dulse have the highest protein content of seaweed varieties.

6. Hair growth

Seaweed actually helps stimulate hair growth and add the sheen that you long for. If you have had any trouble with your hair growing or your hair thinning, seaweed can help remedy it by optimizing thyroid function. Try adding eating arame, Irish moss, and wakame and you will have that shine that is seen in the magazines.

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7. Electrolyte Minerals

Electrolytes are vital to your survival. Having balanced optimal levels in your blood allow for other nutrients to be transported throughout your body. Keep your electrolytes in check with seaweed. Seaweed is high in calcium, magnesium, sodium and potassium. The best types to use are Irish moss, wakame, hijiki, kombu, and nori.

8. Removes Heavy Metals

Living in today’s world, we are exposed to more environmental heavy metals such as Aluminum, Mercury, and others, which should not be in our bodies at high levels. Adding kelp to your diet, will remove the heavy metals due to the sodium alginate (algin) that is in it.

Seaweed can be found at your local grocery store in the asian food section or even at your local asian grocery store. The seaweed can be added to any of your dishes, broths, soups, sauces, and even infused to your water. What type are you adding to your food today?

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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