Advertising
Advertising

8 Benefits Of Pumpkins You Didn’t Know About

8 Benefits Of Pumpkins You Didn’t Know About

Although it may not seem like it, there’s far more to pumpkins than carving and pie. This orange vegetable deserves the title of superfood, because it has a huge range of health benefits, most of which people don’t even know about. Let’s take a look at the hidden health benefits of pumpkins, and why you should start incorporating them into your regular diet.

1. Weight Loss

Surprisingly, considering that it’s so high in fiber, pumpkin is an extremely low-calorie vegetable. One cup of cooked pumpkin contains a mere 49 calories, but you will feel satisfied for longer due to the fiber content. This aids in weight loss, because you’ll stay full for longer without having to digest a lot of calories. Furthermore, pumpkin is fat free!

Advertising

2. Digestive Health

As we established previously, pumpkin is rich in fiber, which means it’s incredibly beneficial for the general well-being of your digestive system. In addition, it can be used as a home remedy for constipation. A single cup will make up roughly 11% of your daily recommended dose of fiber.

3. Vision

Pumpkin is loaded with vitamin A, which is the primary nutrient that works towards keeping your eyes healthy. Also, it helps in the health and maintenance of your immune and reproductive systems. The aforementioned half-cup of cooked pumpkin contains a staggering 953 mg of vitamin A.Your eye health is further aided by the zeaxanthin contained within the vegetable. Zeaxanthin is an antioxidant that helps to filter UV light in the macula lutea of your retinas. This is highly beneficial in preventing age-related macular degeneration, particularly later in life.

4. Iron

There is a fair amount of iron in pumpkins, which is particularly important if you are a vegetarian or vegan. You need iron because it it is one of the key components of haemoglobin, which carries oxygen to different parts of your body. Iron deficiency can seriously affect your health, as well as deteriorate your mental capabilities and resistance to infection and disease. As such, it’s absolutely imperative to ensure you’re getting enough. One cup of pumpkin has just under 10% of your daily iron requirements.

5. Tissue Growth and Repair

One cup of pumpkin contains an impressive 20% of your required daily dose of vitamin C. This is important, because this nutrient is responsible for keeping your immune system healthy. It’s also needed to help your body repair old and create new tissue, which is imperative if you’re someone who likes to exercise.

6. Cancer Prevention

There’s a reason that pumpkins are that bright orange color, and it’s definitely not just for show! Like its other orange vegetable counterparts, pumpkins contains an antioxidant called beta-carotene. In addition to providing pumpkin with its distinct color, beta-carotene may also help prevent cancer, as tests have shown. Make sure you keep those seeds too, though, because studies have also shown that the plant sterols in them may also help fight off different kinds of cancer.

7. Exercise Supplement

Move over, bananas, there’s a new natural energy booster in town. Our single cup of pumpkin contains roughly 564 mg of potassium, whereas its yellow counterpart clocks in at only 422 mg. Potassium helps after a workout because it aids in restoring lost electrolytes as well as keeping your muscles working the way they should.

8. Bone and Heart Health

Just in case you haven’t had enough nutrients, pumpkin is also rich in vitamin K. Comparatively, this seems to be a lesser-known nutrient, but it’s incredibly important for your health. This is because it helps your bones to grow and keep your heart healthy. Luckily, a cup of pumpkin will provide you with 20% of your recommended daily dose.

More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

What Makes a Good Leader: 9 Critical Leadership Qualities What to Eat After a Workout? 10 Foods You Should Never Eat 26 Romantic Ways to Show Your Love for Someone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew

Trending in Food and Drink

1 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost 2 12 Scientific Reasons Why You Should Drink Black Coffee Every Day 3 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone 4 What Drinking Coffee Does to You 5 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It)

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next