Advertising
Advertising

8 Benefits Of Pumpkins You Didn’t Know About

8 Benefits Of Pumpkins You Didn’t Know About

Although it may not seem like it, there’s far more to pumpkins than carving and pie. This orange vegetable deserves the title of superfood, because it has a huge range of health benefits, most of which people don’t even know about. Let’s take a look at the hidden health benefits of pumpkins, and why you should start incorporating them into your regular diet.

1. Weight Loss

Surprisingly, considering that it’s so high in fiber, pumpkin is an extremely low-calorie vegetable. One cup of cooked pumpkin contains a mere 49 calories, but you will feel satisfied for longer due to the fiber content. This aids in weight loss, because you’ll stay full for longer without having to digest a lot of calories. Furthermore, pumpkin is fat free!

Advertising

2. Digestive Health

As we established previously, pumpkin is rich in fiber, which means it’s incredibly beneficial for the general well-being of your digestive system. In addition, it can be used as a home remedy for constipation. A single cup will make up roughly 11% of your daily recommended dose of fiber.

3. Vision

Pumpkin is loaded with vitamin A, which is the primary nutrient that works towards keeping your eyes healthy. Also, it helps in the health and maintenance of your immune and reproductive systems. The aforementioned half-cup of cooked pumpkin contains a staggering 953 mg of vitamin A.Your eye health is further aided by the zeaxanthin contained within the vegetable. Zeaxanthin is an antioxidant that helps to filter UV light in the macula lutea of your retinas. This is highly beneficial in preventing age-related macular degeneration, particularly later in life.

4. Iron

There is a fair amount of iron in pumpkins, which is particularly important if you are a vegetarian or vegan. You need iron because it it is one of the key components of haemoglobin, which carries oxygen to different parts of your body. Iron deficiency can seriously affect your health, as well as deteriorate your mental capabilities and resistance to infection and disease. As such, it’s absolutely imperative to ensure you’re getting enough. One cup of pumpkin has just under 10% of your daily iron requirements.

5. Tissue Growth and Repair

One cup of pumpkin contains an impressive 20% of your required daily dose of vitamin C. This is important, because this nutrient is responsible for keeping your immune system healthy. It’s also needed to help your body repair old and create new tissue, which is imperative if you’re someone who likes to exercise.

6. Cancer Prevention

There’s a reason that pumpkins are that bright orange color, and it’s definitely not just for show! Like its other orange vegetable counterparts, pumpkins contains an antioxidant called beta-carotene. In addition to providing pumpkin with its distinct color, beta-carotene may also help prevent cancer, as tests have shown. Make sure you keep those seeds too, though, because studies have also shown that the plant sterols in them may also help fight off different kinds of cancer.

7. Exercise Supplement

Move over, bananas, there’s a new natural energy booster in town. Our single cup of pumpkin contains roughly 564 mg of potassium, whereas its yellow counterpart clocks in at only 422 mg. Potassium helps after a workout because it aids in restoring lost electrolytes as well as keeping your muscles working the way they should.

8. Bone and Heart Health

Just in case you haven’t had enough nutrients, pumpkin is also rich in vitamin K. Comparatively, this seems to be a lesser-known nutrient, but it’s incredibly important for your health. This is because it helps your bones to grow and keep your heart healthy. Luckily, a cup of pumpkin will provide you with 20% of your recommended daily dose.

More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

What Makes a Good Leader: 10 Critical Leadership Qualities 26 Romantic Ways to Show Your Love for Someone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew 10 Exercises You Can Do In Bed Every Morning

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next