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8 Benefits of Donating Blood That You May Not Know About

8 Benefits of Donating Blood That You May Not Know About

I donated blood for the first time almost a year ago, when I noticed that the local blood center was having a blood drive and their bloodmobile was parked outside of where I worked at the time. I walked past the bloodmobile thinking I should seize the opportunity and donate blood today. A coworker asked if I had noticed the vehicle, and asked if I would be donating bloodI thought yeah, let’s do this! After working for a couple hours, I decided it was an easy way to do something good and it didn’t take much effort on my part, so I went down to sign up and get the process started. I wasn’t expecting anything in return for donating my blood but there were some good benefits to donating blood that I didn’t know about before then.

Benefits of Donating Blood

  1. Blood donation is good for your health. It reduces the amount of iron in the body and reduces the risk of heart disease. According to studies published in the American Journal of Epidemiology, blood donors are 88% less likely to suffer a heart attack. This is simply because when someone gives blood, iron is being removed from their system, which can significantly cut the risk of heart disease.
  2. Blood donation has also been shown to lower the risk of cancer. Consistent blood donation is associated with lowered risks for cancers including liver, lung, colon, stomach and throat cancers. Who wouldn’t like to lower their risk of cancer if given the opportunity?
  3. When someone donates blood, they get a free health check-up. Blood donors receive a mini-physical and are told about their blood pressure levels as well as their cholesterol levels; two important factors in maintaining health. If a technician taking a patients levels notices they are high, they will let the patient know that they may need to get checked out by a physician. People who get their blood pressure and cholesterol checked regularly can find out about a health issue sooner, which could make all the difference in their well-being.
  4. Along with a health check-up, the donor will get a free blood analysis and be notified of their blood type. If a patient were to go to a doctor’s office to find out their blood type or get a blood analysis it would not be free, however, as a blood donor it’s completely free to the patient. Blood that is donated is checked for several health factors to make sure it can be used for donation. Some of the factors that are checked include HIV, syphilis and hepatitis. If blood contains a health factor that would not allow it to be donated, it is discarded and the patient is notified of the issue.
  5. There are some fun benefits of donating blood that you might not have known about, like getting some free stuff! During donation, donors are given free snacks, juice, and soda. Sometimes there is even free swag such as free t-shirts, stickers and promotional items. Blood donors also get an awesome colored wrap of their choice to go around the arm that blood was taken from.
  6. Replenishing blood can be good for the body. Donation allows for the replenishment of the donor’s blood supply, which helps the donor’s body stay healthy, function more efficiently, and work productively.
  7. Donating blood is the fastest way to lose a pound of weight.
  8. Blood donors get to relax for an hour or so and lay back in a chair. It has to be one of the easiest ways to give something back to your community and potentially help other people. Speaking of which, it feels great to donate blood knowing that with one blood donation you could help three people and could even be helping yourself if you are ever in need of blood. Plus, you can score points with co-workers, friends and family and make them be nice to you for the day, because your sticker says they have to be!

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Amanda Bradbury

Amanda is a passionate writer who shares lifestyle tips on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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