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8 Benefits of Donating Blood That You May Not Know About

8 Benefits of Donating Blood That You May Not Know About

I donated blood for the first time almost a year ago, when I noticed that the local blood center was having a blood drive and their bloodmobile was parked outside of where I worked at the time. I walked past the bloodmobile thinking I should seize the opportunity and donate blood today. A coworker asked if I had noticed the vehicle, and asked if I would be donating bloodI thought yeah, let’s do this! After working for a couple hours, I decided it was an easy way to do something good and it didn’t take much effort on my part, so I went down to sign up and get the process started. I wasn’t expecting anything in return for donating my blood but there were some good benefits to donating blood that I didn’t know about before then.

Benefits of Donating Blood

  1. Blood donation is good for your health. It reduces the amount of iron in the body and reduces the risk of heart disease. According to studies published in the American Journal of Epidemiology, blood donors are 88% less likely to suffer a heart attack. This is simply because when someone gives blood, iron is being removed from their system, which can significantly cut the risk of heart disease.
  2. Blood donation has also been shown to lower the risk of cancer. Consistent blood donation is associated with lowered risks for cancers including liver, lung, colon, stomach and throat cancers. Who wouldn’t like to lower their risk of cancer if given the opportunity?
  3. When someone donates blood, they get a free health check-up. Blood donors receive a mini-physical and are told about their blood pressure levels as well as their cholesterol levels; two important factors in maintaining health. If a technician taking a patients levels notices they are high, they will let the patient know that they may need to get checked out by a physician. People who get their blood pressure and cholesterol checked regularly can find out about a health issue sooner, which could make all the difference in their well-being.
  4. Along with a health check-up, the donor will get a free blood analysis and be notified of their blood type. If a patient were to go to a doctor’s office to find out their blood type or get a blood analysis it would not be free, however, as a blood donor it’s completely free to the patient. Blood that is donated is checked for several health factors to make sure it can be used for donation. Some of the factors that are checked include HIV, syphilis and hepatitis. If blood contains a health factor that would not allow it to be donated, it is discarded and the patient is notified of the issue.
  5. There are some fun benefits of donating blood that you might not have known about, like getting some free stuff! During donation, donors are given free snacks, juice, and soda. Sometimes there is even free swag such as free t-shirts, stickers and promotional items. Blood donors also get an awesome colored wrap of their choice to go around the arm that blood was taken from.
  6. Replenishing blood can be good for the body. Donation allows for the replenishment of the donor’s blood supply, which helps the donor’s body stay healthy, function more efficiently, and work productively.
  7. Donating blood is the fastest way to lose a pound of weight.
  8. Blood donors get to relax for an hour or so and lay back in a chair. It has to be one of the easiest ways to give something back to your community and potentially help other people. Speaking of which, it feels great to donate blood knowing that with one blood donation you could help three people and could even be helping yourself if you are ever in need of blood. Plus, you can score points with co-workers, friends and family and make them be nice to you for the day, because your sticker says they have to be!

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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