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7 Ways You Can Prevent Workout Injuries At The Gym

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7 Ways You Can Prevent Workout Injuries At The Gym

benefits of exercise

    I recently started going to gym more often and within about twenty minutes of my first session I had pulled all the muscles in the top of my right arm. Why? Because I’m certainly not that experienced with the gym, or exercise in general, and went straight into exercising instead of taking time to warm up and not allowing my body to prepare for lifting something heavier than a cup of coffee for the first time in my life.

    Here we have 7 proven benefits of working out, and 7 ways to avoid injury all together from CMS Fitness Courses so you don’t make the same mistake I did!

    How To Prevent Workout Injuries | CMS Fitness Courses

    Featured photo credit: How To Prevent Workout Injuries | CMS Fitness Courses via visual.ly

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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