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7 Ways to Slow Down Today

7 Ways to Slow Down Today

Slow down

    “There is more to life than increasing its speed”

    – Gandhi

    I always have a list of things to do from here to Neptune, or maybe just as far as Mars but either way it’s pretty long.

    Yesterday I didn’t want to do any of it I wanted to go slow. I wanted to be like the people I see collecting their children from school who have time to do their housework and bring their children to the park. I wanted to be free from all responsibilities and roles and just be.

    So I took it slow. I stopped running from one responsibility to the next. From task to task, from blogger to coach, from mother to sister, from wife to friend. I slowed down.

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    More Haste, Less Speed

    But when I look back at what I achieved yesterday it was no less than I achieve every day. I wrote, I saw a client, I washed, I ironed, I visited my photographer, I hugged my children, I finalized some design work. I commented on other blogs.

    So why did it feel slower than most days? It was slower than most days because my mind was slower. My attitude changed. The voice inside my head was quieter, slower and less demanding.

    I like Being Me

    So I realized I don’t really want to be like those other people who outwardly appear to be calmer than I am and have less to do. They have their own challenges and roles and responsibilities. What I want is to breathe and go slowly. Productivity is not about increasing speed and ticking all the boxes on your task list, Productivity should be about only achieving the necessary to allow you to live a happier more meaningful life.

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    Smile, breathe and go Slowly

    Running won’t help, as Thich Nhat Hanh said “Smile, Breathe and go Slowly, words that Leo from Zenhabits.net has adopted as his philosophy for life. I think there is much merit in these words. A friend of mine attended an event with him last week where he spoke about how we are never ever present. We spend our lives either in the future or the past, always outside our bodies. The only time we are truly present, when we really connect with ourselves is when we take a breath. The breath, our source of life our opportunity to realign ourselves.

    So here’s the take away – 7 Ways to Slow Down Today (not tomorrow, today!)

    1. Breathe, take a long deep breathe and connect with who you are
    2. Practice Mindfulness throughout the day. Every time you remember, stop and bring your mind to the present moment. The past is gone the future unsure, all we have is the present moment
    3. Meditate Regularly. Meditation helps slow down the monkey mind, the one who like to jump from past to future to past again!
    4. Try to connect with nature everyday even if it is sitting in your garden for ten minutes. Quietly at peace, at one with yourself and nature the source of all life
    5. Schedule your work and remind yourself you can only do so much. Do what’s essential and don’t sweat the rest
    6. Become more aware of your self-talk, are you pushing yourself unnecessarily? Are you demanding more work from yourself than is required? Listen and talk back
    7. Spend time with the people you love, always make time for your loved ones. This is man’s number one regret, not having spent enough time with those they love

    Smile, breathe and go slowly.

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    (Photo credit: Nice and slow via Shutterstock)

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    Ciara Conlon

    Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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