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7 Ways to Slow Down Today

7 Ways to Slow Down Today

Slow down

    “There is more to life than increasing its speed”

    – Gandhi

    I always have a list of things to do from here to Neptune, or maybe just as far as Mars but either way it’s pretty long.

    Yesterday I didn’t want to do any of it I wanted to go slow. I wanted to be like the people I see collecting their children from school who have time to do their housework and bring their children to the park. I wanted to be free from all responsibilities and roles and just be.

    So I took it slow. I stopped running from one responsibility to the next. From task to task, from blogger to coach, from mother to sister, from wife to friend. I slowed down.

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    More Haste, Less Speed

    But when I look back at what I achieved yesterday it was no less than I achieve every day. I wrote, I saw a client, I washed, I ironed, I visited my photographer, I hugged my children, I finalized some design work. I commented on other blogs.

    So why did it feel slower than most days? It was slower than most days because my mind was slower. My attitude changed. The voice inside my head was quieter, slower and less demanding.

    I like Being Me

    So I realized I don’t really want to be like those other people who outwardly appear to be calmer than I am and have less to do. They have their own challenges and roles and responsibilities. What I want is to breathe and go slowly. Productivity is not about increasing speed and ticking all the boxes on your task list, Productivity should be about only achieving the necessary to allow you to live a happier more meaningful life.

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    Smile, breathe and go Slowly

    Running won’t help, as Thich Nhat Hanh said “Smile, Breathe and go Slowly, words that Leo from Zenhabits.net has adopted as his philosophy for life. I think there is much merit in these words. A friend of mine attended an event with him last week where he spoke about how we are never ever present. We spend our lives either in the future or the past, always outside our bodies. The only time we are truly present, when we really connect with ourselves is when we take a breath. The breath, our source of life our opportunity to realign ourselves.

    So here’s the take away – 7 Ways to Slow Down Today (not tomorrow, today!)

    1. Breathe, take a long deep breathe and connect with who you are
    2. Practice Mindfulness throughout the day. Every time you remember, stop and bring your mind to the present moment. The past is gone the future unsure, all we have is the present moment
    3. Meditate Regularly. Meditation helps slow down the monkey mind, the one who like to jump from past to future to past again!
    4. Try to connect with nature everyday even if it is sitting in your garden for ten minutes. Quietly at peace, at one with yourself and nature the source of all life
    5. Schedule your work and remind yourself you can only do so much. Do what’s essential and don’t sweat the rest
    6. Become more aware of your self-talk, are you pushing yourself unnecessarily? Are you demanding more work from yourself than is required? Listen and talk back
    7. Spend time with the people you love, always make time for your loved ones. This is man’s number one regret, not having spent enough time with those they love

    Smile, breathe and go slowly.

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    (Photo credit: Nice and slow via Shutterstock)

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    Ciara Conlon

    Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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