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7 Ways to Make Commuting Suck Less

7 Ways to Make Commuting Suck Less

Commutting

    Commuting between work and home can be a frustrating and inefficient experience. But it does not have to be. There are many productive (and safe!) ways to make the most of your time while you’re behind the wheel. For example:

    Learn a new language

    Burn some CDs with language lessons (you can easily find them on the Internet, even for free!) and listen to them again and again. Repeat the phrases out loud. Burn some more when you feel the level has become too easy for you. You will be amazed at how quick you progress in a week of commuting.

    After doing this for several months, I filled out an online Italian language test and found out I already had an intermediary level… Without taking any formal lessons!

    Listen to podcasts

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    Subscribe to podcasts dealing with the subjects that interest you and listen while driving. This is a surefire way to always be up to date. Another hint: If you podcasts are spoken in the language you are trying to learn, you will advance much faster!

    “Read” books

    Reading while driving is surely lethal. But try audio books. If the book is interesting, chances are you won’t be bothered by traffic jams, you will even beg for some!

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    One example: I never could finish reading Don Quixote. Its old-fashioned Spanish made me fell asleep after a couple of pages. I felt so guilty. After all, that is THE book every Spanish speaker should have read! Then I tried the audio book. Not only was it easy to follow, it was even compelling! I listened to it during a round trip between Brussels and Paris I did one summer. The blue sky and the wheat fields made me feel it was ME who was riding thru La Mancha!

    “Take” courses

    Going to Harvard or Stanford may be expensive, but listening to their professors lecture while you drive is…free! Nowadays, most universities offer a number of free courses, from sciences to liberal arts. I have particularly appreciated a course about European history I downloaded from the Stanford website. And another funny coincidence: I was driving by Waterloo when the teacher spoke about Napoleon’s defeat!

    Listen to news

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    This is an obvious one, but worth mentioning. If you listen to the news 10 minutes a day while driving, you won’t need to browse the news websites while at home or work.

    Listen to music

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    This is another obvious one. But I include it after I heard –  in an Italian podcast, of course – about a study conducted by researchers from the University of Florence that found that listening to classical and other soft music for 30 minutes a day during one month can significantly reduce mild high blood pressure. Very convenient for those suffering from work or traffic-jam-related stress!

    Be Zen

    Ok. You are too upset/tired/worried to listen to anything. Then just be Zen. Don’t worry, you don’t have to do the lotus position or close your eyes. That is not very wise on a highway. Just breathe in and out slowly. Don’t think about anything, just see around you. Feel the vibration of your car. Forget yesterday and tomorrow. Just live in the moment, even if the moment isn’t very exciting.

    I commute by car, but all these suggestions can be practiced on the train or on the metro. If someone else is controlling the driving, you can use your iPod, your laptop, or your tablet PC so you can add a visual component to any of the ideas above.

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    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

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