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7 Ways to Eat Healthier Without Changing Your Habits

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7 Ways to Eat Healthier Without Changing Your Habits

Unless you spent the last few years outside of our solar system, you must have realized how our Western diet is causing an epidemic of obesity, along with other negative impacts on our health.

We all know we should exercise and eat healthy foods, but with today’s busy schedules, many people find it incredibly hard to take proper care of their diet. Too often, we end up with take-away fast food or random snacks from the vending machine.

Even if you can’t change your eating habits completely, you can make a few smart choices to get you started in moving towards eating better and more nutritious food.
We have listed seven easy decisions that you can make without committing to changing your eating habits; seven decisions that have a positive impact on your health, and overall well-being:

1. Replace juice from concentrate by fresh juice

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fresh juice

    If you buy juice from the grocery store, look in the fridges for the juice that is not made from concentrate. You will give yourself more vitamins and nutrients, and thus more energy by making this choice. Keep in mind that fresh juice lasts between 3 days (when containing berries) to a maximum 1 week (fresh orange juice) in your fridge.

    2. Ditch the sugary breakfast

    sugary breakfast

      When buying your breakfast cereal, turn the package around and quickly check the ingredients. If sugar, high-fructose corn syrup or a similar sweetener are among the first ingredients, don’t buy it. Try a cereal with more grains and less sugar instead.
      If you usually buy pre-packaged oatmeal, note that these contain lots of sugar and artificial flavoring as well. Buy regular oats, and add your own honey, cinnamon, raisins, nuts, etc. to it.

      3. Bring your own snacks to the office

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      nuts and dates

        Make sure you have something to snack on in your office, so that you can avoid expensive and unhealthy snacks from the vending machine. When shopping at the grocery store, simply get yourself some healthy items, and then store them in your office for whenever you need it. Fruits, nuts, dried fruits and baby carrots make great and energizing snacks to take to work.

        4. Bring your own lunch

        make own sandwitches

          Cook a little bit extra at dinner and take the leftovers to work for lunch. If you can’t heat food at your workplace, try to bring your own salad instead. Preparing a salad for the next day at home does not take more than 5 minutes: just toss some lettuce, raw veggies and a few toppings such as eggs, cheese, meat, or fish into a container. Don’t chop your tomato as it will make the lettuce soggy, and if you want to use dressing, take it in a separate little container.

          5. Make a batch of soup

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          a batch of soup

            A cup of soup before your meals tastes great, especially in the cold winter months. It also helps to fill you up before you reach out for the more caloric-rich foods on your dinner plate, and gives you an extra serving of vegetables.

            Soup lasts about a week when stored in a cool place (basement or fridge), and you can also freeze a few servings of your favorite soup.

            6. Check the labels of products

            200464106-001

              At the grocery store, make it a habit to turn your favourite products around so you can quickly look at the labels to check the ingredients. Use your common sense – if it contains ingredients that your great-grandmother wouldn’t recognize as food, then don’t put it in your mouth. Try to find a different option to replace your Frankenstein-food of preference.

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              7. Leave out the meat

              cut out meat

                A few times a week, skip the meat portion from your dinner plate and get an extra serving of vegetables instead. You will learn to appreciate different types of vegetables and ease your palate into recipes that contain more veggies and less meat. This tip will not only make your body happy, but also our planet, as the carbon footprint associated with eating meat is very large.

                Which easy and healthy choices do you make in your daily life? Have these helped you with easing into a better and healthier diet?

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                Eva Lantsoght

                Eva is a university professor and a professional structural engineer. She writes about achieving excellence and success in life on Lifehack.

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                Last Updated on January 13, 2022

                10 Cheap And Amazing Honeymoon Ideas

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                10 Cheap And Amazing Honeymoon Ideas

                A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                1. Camping

                A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                2. Staycation

                You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                3. Island Getaway

                People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                4. Fancy Resort

                Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                5. Road Trip

                The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                6. Charter a Boat

                If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                7. Las Vegas/Atlantic City

                If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                8. Themed Retreats

                There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                9. Working Honeymoon

                Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                10. Festivals, Fairs & Special Events

                Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                Featured photo credit: Josue Michel via unsplash.com

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