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7 Ways To Instantly Chill Out When You’re Feeling At The Edge

7 Ways To Instantly Chill Out When You’re Feeling At The Edge
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It can be very easy to feel like we’re not in control of our own lives. With so many different responsibilities and people to worry about, who’s really running the show? In the end, you’re in charge of your own life, but it can be hard sometimes to remember that among all the stress and hubbub of the day-to-day. Whenever you’re feeling a little too anxious, just read these seven tips on how to chill out. You’ll feel better in no time — I guarantee it!

1. Meditate.

Meditation involves sitting, usually cross-legged, and focusing on your breathing patterns. The point of meditation is to let your mind let go of all of your stresses and to clear it completely. Meditation is a popular way to relax, and meditation sessions can last as long as you want. 10-minute sessions are fine, while some people might find hour-long meditation sessions to be the most helpful. However, meditation is good for more than just relaxation. According to the Mayo Clinic, meditation has been shown to improve symptoms of the following conditions: asthma, cancer, pain, and sleep problems, among others.

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2. Practice yoga.

Yoga, like meditation, is a great way to relax. It often focuses on clearing your mind of all worries and letting it drift. However, because yoga is based more on holding poses for longer periods of time and moving, yoga is great for a light workout or for a good stretching session. In one study, people who practiced yoga regularly produced less of a stress-inducing hormone, therefore leaving them more relaxed in the long run.

3. Get moving.

Exercise is a great way to chill out. When you work up a sweat, your body releases endorphins, which have been shown to increase mood and enhance body image. So next time you’re feeling too stressed out, hop on a bike or go for a run. Even a moderate amount of exercise is sure to make you feel better.

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4. Take a spa day.

Your body takes a lot of abuse day to day, so show it some love with some much-needed pampering. Shave, put on a face mask, or paint your nails. Soaking in a warm bath might be a good option, since studies have shown that doing so increases your body temperature, therefore making you feel more relaxed. This also makes it easier to go to sleep once bedtime rolls around.

5. Smile.

Research over the years has shown that the act of smiling, even if you don’t feel particularly happy, improves your mood. According to researcher Judith Grob, we think, “I smile, so I must be happy.” Laughing can produce a similar effect. If you’re feeling really stressed, start laughing to yourself. You may feel insane, but pretty soon the happy mood will follow.

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6. Take up a hobby.

Hobbies are great ways to remove yourself from your routine and to chill out a little bit. Even if it’s only for a few minutes, having a hobby can do wonders to improve your mood. And if you don’t have a hobby and don’t know where to start? Try gardening! A study done in the Netherlands showed that gardeners were way less stressed after gardening than people who read for the same amount of time.

7. Play music.

Musical instruments are a great outlet for people looking to chill. Not only is music a great way to connect with other people with similar interests, but it also has been shown to lift your spirits. WebMD credits music with improving mood regardless of genre. So whether you’re into slow classical music or heavy metal, chances are you’ll feel a lot calmer after a short jam session.

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Featured photo credit: B.C. Lorio via flickr.com

More by this author

Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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