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7 Ways To Instantly Chill Out When You’re Feeling At The Edge

7 Ways To Instantly Chill Out When You’re Feeling At The Edge

It can be very easy to feel like we’re not in control of our own lives. With so many different responsibilities and people to worry about, who’s really running the show? In the end, you’re in charge of your own life, but it can be hard sometimes to remember that among all the stress and hubbub of the day-to-day. Whenever you’re feeling a little too anxious, just read these seven tips on how to chill out. You’ll feel better in no time — I guarantee it!

1. Meditate.

Meditation involves sitting, usually cross-legged, and focusing on your breathing patterns. The point of meditation is to let your mind let go of all of your stresses and to clear it completely. Meditation is a popular way to relax, and meditation sessions can last as long as you want. 10-minute sessions are fine, while some people might find hour-long meditation sessions to be the most helpful. However, meditation is good for more than just relaxation. According to the Mayo Clinic, meditation has been shown to improve symptoms of the following conditions: asthma, cancer, pain, and sleep problems, among others.

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2. Practice yoga.

Yoga, like meditation, is a great way to relax. It often focuses on clearing your mind of all worries and letting it drift. However, because yoga is based more on holding poses for longer periods of time and moving, yoga is great for a light workout or for a good stretching session. In one study, people who practiced yoga regularly produced less of a stress-inducing hormone, therefore leaving them more relaxed in the long run.

3. Get moving.

Exercise is a great way to chill out. When you work up a sweat, your body releases endorphins, which have been shown to increase mood and enhance body image. So next time you’re feeling too stressed out, hop on a bike or go for a run. Even a moderate amount of exercise is sure to make you feel better.

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4. Take a spa day.

Your body takes a lot of abuse day to day, so show it some love with some much-needed pampering. Shave, put on a face mask, or paint your nails. Soaking in a warm bath might be a good option, since studies have shown that doing so increases your body temperature, therefore making you feel more relaxed. This also makes it easier to go to sleep once bedtime rolls around.

5. Smile.

Research over the years has shown that the act of smiling, even if you don’t feel particularly happy, improves your mood. According to researcher Judith Grob, we think, “I smile, so I must be happy.” Laughing can produce a similar effect. If you’re feeling really stressed, start laughing to yourself. You may feel insane, but pretty soon the happy mood will follow.

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6. Take up a hobby.

Hobbies are great ways to remove yourself from your routine and to chill out a little bit. Even if it’s only for a few minutes, having a hobby can do wonders to improve your mood. And if you don’t have a hobby and don’t know where to start? Try gardening! A study done in the Netherlands showed that gardeners were way less stressed after gardening than people who read for the same amount of time.

7. Play music.

Musical instruments are a great outlet for people looking to chill. Not only is music a great way to connect with other people with similar interests, but it also has been shown to lift your spirits. WebMD credits music with improving mood regardless of genre. So whether you’re into slow classical music or heavy metal, chances are you’ll feel a lot calmer after a short jam session.

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Featured photo credit: B.C. Lorio via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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