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7 Ways to Get Easy, Healthy Recipes This Week

7 Ways to Get Easy, Healthy Recipes This Week
Eating healthily and cooking more home meals is tough when you don’t know what to make. Recipe sites are great when you know what you’re looking for, but what if you want to discover new things to try each week? I scoured the web to find the best resources for discovering new and healthy recipes; here are the best ones I found.

1. Weekly Meal Planner

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    This one is the easiest on the list. When you sign up, you get recipes for every meal of the week emailed to you on your grocery day. It also lets you specify certain allergies/ingredients to avoid, caloric restrictions to keep your daily total under, any diet you might be on (paleo, vegetarian, etc.), and cuisines you dislike.

    2. Pinterest

    pinterest

      Pinterest is actually an awesome place to find new recipes. There are tons of great pinboards for recipes and you can always find new ones by checking out the main “food and drink” link above. Having your own pinboard of recipes you want to make is a great way to have an endless list of cooking ideas.

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      3. Real Simple

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        Real Simple is similar to Weekly Meal Planner where you get recipes delivered periodically, but this one is daily instead of weekly. It’s a little inconvenient if you want to put a bunch together to go grocery shopping, but it’s nice if you have a heavily stocked kitchen and want to make something at random each day. Each email also has ads.

        4. Allrecipes Daily Recipes

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          Allrecipes picks a few recipes each day to feature, which is great if you want a few different options. You can save them to a recipe book or even to a Pinterest board and come back to them later in the week when you go get groceries. The only downside with this option is that you have to go to their site to get them; they don’t get emailed to you.

          5. Recipe Secrets

          Recipe Secrets is very similar to Real Simple. You get a new recipe delivered to your inbox every day, which you could then save to go shopping later in the week or use immediately if you have the ingredients. It’s a fun option if you want something new to consider every day or go shopping frequently.

          6. Simply Recipes

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          simply recipes

            Simply Recipes is a little different because instead of getting the recipes at a regular interval like every day or week, you get an email when new recipes are added to their list. It’s great if you’re already a regular user of simply recipes and want to know when they’ve been updated, but not great if you want a regular stream of new recipes to try.

            7. Epicurious

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              Finally, if you just want to surf around for new recipes manually, there are always sites like Epicurious to fall back on. They have a huge assortment of well-curated recipes to check out, and there will always be new ones to try out and discover.

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              And there you have it! With any one of these (or combination of them) you’ll be set for finding great new healthy recipes each and every week.

              Featured photo credit: Dinnerplate, leon-nanda via sxc.hu

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              Nat Eliason

              Writer and Host of Nat Chat

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              Last Updated on February 15, 2019

              Why Is Goal Setting Important to a Truly Fulfilling Life?

              Why Is Goal Setting Important to a Truly Fulfilling Life?

              In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

              And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

              Why is goal setting important?

              1. Your needs and desire will be fulfilled.

              Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

              For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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              Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

              After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

              So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

              2. You’ll find out what truly motivates you

              The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

              The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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              We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

              What we think we want will rarely provide us with what we actually need.

              3. Your state of mind will be a lot healthier

              We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

              Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

              But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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              What you truly want and need

              Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

              Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

              Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

              When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

              Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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              Nobody needs a mansion or a sport’s car but we all need love.

              Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

              Nobody needs to be famous but we all need peace, calm, balance and happiness.

              The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

              It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

              Now all you have to do is see past the fraud and deception and find the right path.

              Featured photo credit: Unsplash via unsplash.com

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