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7 Ways to Get Easy, Healthy Recipes This Week

7 Ways to Get Easy, Healthy Recipes This Week
Eating healthily and cooking more home meals is tough when you don’t know what to make. Recipe sites are great when you know what you’re looking for, but what if you want to discover new things to try each week? I scoured the web to find the best resources for discovering new and healthy recipes; here are the best ones I found.

1. Weekly Meal Planner

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    This one is the easiest on the list. When you sign up, you get recipes for every meal of the week emailed to you on your grocery day. It also lets you specify certain allergies/ingredients to avoid, caloric restrictions to keep your daily total under, any diet you might be on (paleo, vegetarian, etc.), and cuisines you dislike.

    2. Pinterest

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      Pinterest is actually an awesome place to find new recipes. There are tons of great pinboards for recipes and you can always find new ones by checking out the main “food and drink” link above. Having your own pinboard of recipes you want to make is a great way to have an endless list of cooking ideas.

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      3. Real Simple

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        Real Simple is similar to Weekly Meal Planner where you get recipes delivered periodically, but this one is daily instead of weekly. It’s a little inconvenient if you want to put a bunch together to go grocery shopping, but it’s nice if you have a heavily stocked kitchen and want to make something at random each day. Each email also has ads.

        4. Allrecipes Daily Recipes

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          Allrecipes picks a few recipes each day to feature, which is great if you want a few different options. You can save them to a recipe book or even to a Pinterest board and come back to them later in the week when you go get groceries. The only downside with this option is that you have to go to their site to get them; they don’t get emailed to you.

          5. Recipe Secrets

          Recipe Secrets is very similar to Real Simple. You get a new recipe delivered to your inbox every day, which you could then save to go shopping later in the week or use immediately if you have the ingredients. It’s a fun option if you want something new to consider every day or go shopping frequently.

          6. Simply Recipes

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          simply recipes

            Simply Recipes is a little different because instead of getting the recipes at a regular interval like every day or week, you get an email when new recipes are added to their list. It’s great if you’re already a regular user of simply recipes and want to know when they’ve been updated, but not great if you want a regular stream of new recipes to try.

            7. Epicurious

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              Finally, if you just want to surf around for new recipes manually, there are always sites like Epicurious to fall back on. They have a huge assortment of well-curated recipes to check out, and there will always be new ones to try out and discover.

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              And there you have it! With any one of these (or combination of them) you’ll be set for finding great new healthy recipes each and every week.

              Featured photo credit: Dinnerplate, leon-nanda via sxc.hu

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              Nat Eliason

              Writer and Host of Nat Chat

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              Last Updated on December 2, 2018

              How to Flow Your Way to a More Productive Life

              How to Flow Your Way to a More Productive Life

              Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

              The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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              The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

              Here are a few simple steps to start using this strategy today:

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              Review Your Past Flow

              Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

              Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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              Schedule According to Your Flow Pattern

              Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

              Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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              Account for Big Picture Fluctuations

              Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

              We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

              Why not follow the ebb and flow of your life instead of fighting against it?

                Featured photo credit: Nathan Dumlao via unsplash.com

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