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7 Ways To Beat Your Fear of Flying

7 Ways To Beat Your Fear of Flying

While the Wright Brothers insisted that soaring above the earth like a bird would grant humans freedom, many people shudder at the mere thought of flying. However, you don’t need to stick to road trips just because airplanes send chills down your spine. There are many things you can do to beat your fear of flying.

1. Acknowledge and Accept Your Anxiety

A lot of people avoid flying because they know they’ll be fearful. However, just because you’ll feel anxious doesn’t mean you need to avoid planes. Acknowledge that you’ll feel anxious, but remind yourself that anxiety is tolerable. Although it might feel uncomfortable, chances are flying won’t be nearly as bad as you imagine it will.

2. Educate Yourself About Flying

When a plane crash happens, it’s big news because plane crashes are so uncommon. Thousands of successful flights happen each day.

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Educate yourself about airplanes, how they work, and how unlikely they are to experience a problem. Developing a better understanding of flying can help you alleviate some of your fears.

3. Learn Relaxation Skills

Anxiety manifests itself in several ways. When people feel anxious they often develop physical symptoms of anxiety. An increased heart rate, sweating, shaking, and nausea are some of the common physical symptoms associated with anxiety.

Relaxation skills can help calm the body and the mind. Learn some relaxation skills that you can use during the flight. Deep breathing and meditation can help reduce the physical symptoms commonly associated with anxiety.

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Guided imagery is another skill that can help calm your symptoms of anxiety. Guided imagery involves imagining a peaceful scene and helping your mind and body take a break from the situation at hand.

4. Conduct Some Exposure Therapy

The more you avoid flying, the less likely you are to overcome your fears. However, jumping on a 20-hour-flight will likely be too overwhelming at first. So start small and practice exposure therapy one step at a time.

Start by doing something plane-related that only stirs up some minor anxiety. For people with extreme phobias, this may include simply looking at pictures of planes or watching movies about planes. For others, it may include going to an airport and watching planes take off.

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Imagining yourself taking a flight can be a helpful step too. Repeated exposure to mildly anxiety-provoking situations can help you gradually build your courage. Take things one step at a time until you can work yourself up to a short flight.

5. Seek Professional Help

Meeting with a therapist can be very helpful for overcoming phobias. Cognitive-behavioral therapy is one type of therapy that has been shown to be very effective in helping people overcome fears. Therapists using cognitive behavioral therapy teach people how to recognize and change anxious thoughts, calm their physical symptoms, and gradually increase their exposure to feared objects.

Often, short-term therapy can be very effective in treating phobias. Just a few therapy sessions may make a big difference in helping you overcome your fear of flying.

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6. Medicate Yourself

Talk to your doctor about medication options. Sometimes people use prescription medication to relieve anxiety associated with flying. There are several medications on the market that can be taken as needed to reduce anxiety.

7. Develop a Flight Plan

Develop a plan to help you cope with your anxiety during the flight. For example, plan to listen to relaxing music or read a good book during the flight. Distractions can help you overcome your fears.

Also, plan carefully who you’ll be flying with. Pick a companion who enjoys flying and one that will be compassionate about your anxiety. Just having someone with you that you trust may help calm a lot of your fears.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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