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7 Ways To Beat Your Fear of Flying

7 Ways To Beat Your Fear of Flying

While the Wright Brothers insisted that soaring above the earth like a bird would grant humans freedom, many people shudder at the mere thought of flying. However, you don’t need to stick to road trips just because airplanes send chills down your spine. There are many things you can do to beat your fear of flying.

1. Acknowledge and Accept Your Anxiety

A lot of people avoid flying because they know they’ll be fearful. However, just because you’ll feel anxious doesn’t mean you need to avoid planes. Acknowledge that you’ll feel anxious, but remind yourself that anxiety is tolerable. Although it might feel uncomfortable, chances are flying won’t be nearly as bad as you imagine it will.

2. Educate Yourself About Flying

When a plane crash happens, it’s big news because plane crashes are so uncommon. Thousands of successful flights happen each day.

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Educate yourself about airplanes, how they work, and how unlikely they are to experience a problem. Developing a better understanding of flying can help you alleviate some of your fears.

3. Learn Relaxation Skills

Anxiety manifests itself in several ways. When people feel anxious they often develop physical symptoms of anxiety. An increased heart rate, sweating, shaking, and nausea are some of the common physical symptoms associated with anxiety.

Relaxation skills can help calm the body and the mind. Learn some relaxation skills that you can use during the flight. Deep breathing and meditation can help reduce the physical symptoms commonly associated with anxiety.

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Guided imagery is another skill that can help calm your symptoms of anxiety. Guided imagery involves imagining a peaceful scene and helping your mind and body take a break from the situation at hand.

4. Conduct Some Exposure Therapy

The more you avoid flying, the less likely you are to overcome your fears. However, jumping on a 20-hour-flight will likely be too overwhelming at first. So start small and practice exposure therapy one step at a time.

Start by doing something plane-related that only stirs up some minor anxiety. For people with extreme phobias, this may include simply looking at pictures of planes or watching movies about planes. For others, it may include going to an airport and watching planes take off.

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Imagining yourself taking a flight can be a helpful step too. Repeated exposure to mildly anxiety-provoking situations can help you gradually build your courage. Take things one step at a time until you can work yourself up to a short flight.

5. Seek Professional Help

Meeting with a therapist can be very helpful for overcoming phobias. Cognitive-behavioral therapy is one type of therapy that has been shown to be very effective in helping people overcome fears. Therapists using cognitive behavioral therapy teach people how to recognize and change anxious thoughts, calm their physical symptoms, and gradually increase their exposure to feared objects.

Often, short-term therapy can be very effective in treating phobias. Just a few therapy sessions may make a big difference in helping you overcome your fear of flying.

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6. Medicate Yourself

Talk to your doctor about medication options. Sometimes people use prescription medication to relieve anxiety associated with flying. There are several medications on the market that can be taken as needed to reduce anxiety.

7. Develop a Flight Plan

Develop a plan to help you cope with your anxiety during the flight. For example, plan to listen to relaxing music or read a good book during the flight. Distractions can help you overcome your fears.

Also, plan carefully who you’ll be flying with. Pick a companion who enjoys flying and one that will be compassionate about your anxiety. Just having someone with you that you trust may help calm a lot of your fears.

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Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

10 Simple Ways To Make Positive Thinking Your Habit 12 Ways To Improve Social Skills And Make You Sociable Anytime 60 Things To Be Thankful For In Life 13 Things Mentally Strong People Don’t Do 10 Surprising Benefits Of Having A Dog You Didn’t Know About

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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