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7 Tips to Function Better When You’re Tired

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7 Tips to Function Better When You’re Tired

It seems like there’s an epidemic of sleepiness in the world today. Whether you’re a parent of young kids who don’t sleep well, a frenzied college student, or a person who suffers from insomnia, being tired is really common these days. But a strong cup of coffee isn’t the only way to wake up: the next time you find yourself hitting an afternoon (or morning) slump, try these tips to help you function more effectively when tired.

1. Get Moving

I know it seems counterproductive, but exercise actually can give you a boost of energy. A morning workout can help you get through the first part of your day more easily, as can a workout when your afternoon slump hits instead of an energy drink. Some studies suggest that taking a break from work to exercise will give you a productivity boost that will help counteract the time you spent away from the office.

If you can’t get away for a real workout, just jumping up and down at your desk or doing a little stretching can get your blood flowing enough to make you function better and feel a little more energized.

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What’s more, if you are tired because you’re not sleeping well, regular exercise can help you sleep better. Check out my article on How to Fall Asleep Fast for more on that.

2. Get Some Sun

If you can’t get out into fresh air and sunlight, find some bright light indoors. Either way you’ll get an energy boost, but natural light is better, because increasing your levels of vitamin D—which you’ll do if you step outside for 15 minutes—can make you feel more energetic and less moody and stressed. You could even combine these two tips and take a walk in the sunshine for a double boost of focus and improved energy.

3. Drink Some Water

You might think that drinking coffee is the best way to fuel your brain when you’re not feeling up to working, but water is what your body really needs when you’re tired. Being dehydrated makes your body work harder, which can make you feel even more fatigued. So drink up, and keep drinking so you’ll stay hydrated through hard days.

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While you’re at it, splash a little water on your face or jump in the shower to feel invigorated in a hurry.

4. Eat the Good Stuff

If you’re low on energy most of the time, changing what you eat can make a big difference. Eating breakfast literally fuels your brain so you can start the day with more energy. Likewise, eating every three or four hours and sticking to healthy foods keeps your body fueled properly.

What’s should you? A smallish meal of healthy carbs, some protein—particularly those with healthy fats like Omega 3s, which are great for the brain—and fiber would be the best choice. The fiber helps give you sustained energy as opposed to a high and crash cycle you’d get on if you ate processed foods and sugary drinks for your snacks.

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5. Take Some Deep Breaths

When we’re stressed we tend to breathe more shallowly, which can make us feel tired and sluggish. Pay attention to your breathing and take a minute or two to take some big, deep breaths. Do what the yogis call “belly breathing,” which means you should really see your stomach move out and in as you inhale and exhale. Try inhaling to a count of five, holding your breath for a couple of seconds, and exhaling to a count of five as well. Breathe through your nose and out through your mouth.

For bonus points, visualize a calming scene (or keep a picture of your “happy place” on your desk to look at while you’re breathing) or imagine good energy entering your body as you inhale and stress leaving your body on the exhale.

6. Listen to Some Music

If you can do so where you are, listen to some music that makes you feel good. Even better if you can dance around and literally get your blood pumping. Of course just taking a little mental break and maybe feeling a little silly does wonders for your attitude and can make you feel more energetic as well.

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7. Write it Down and Let it Go

If something in particular is draining your energy and you can’t deal with it right away, write down what’s bothering you. Acknowledge that you can’t deal with the problem right now, or if you can, do so. If it’s something completely beyond your control, recognize that. Then let go of the problem by tearing up what you wrote, sealing it in an envelope and throwing it away. Getting that thing off your mind and your chest will make it easier to focus on what you can do and what you need to be doing, which will make you feel more energetic.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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