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7 Tips to Function Better When You’re Tired

7 Tips to Function Better When You’re Tired

It seems like there’s an epidemic of sleepiness in the world today. Whether you’re a parent of young kids who don’t sleep well, a frenzied college student, or a person who suffers from insomnia, being tired is really common these days. But a strong cup of coffee isn’t the only way to wake up: the next time you find yourself hitting an afternoon (or morning) slump, try these tips to help you function more effectively when tired.

1. Get Moving

I know it seems counterproductive, but exercise actually can give you a boost of energy. A morning workout can help you get through the first part of your day more easily, as can a workout when your afternoon slump hits instead of an energy drink. Some studies suggest that taking a break from work to exercise will give you a productivity boost that will help counteract the time you spent away from the office.

If you can’t get away for a real workout, just jumping up and down at your desk or doing a little stretching can get your blood flowing enough to make you function better and feel a little more energized.

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What’s more, if you are tired because you’re not sleeping well, regular exercise can help you sleep better. Check out my article on How to Fall Asleep Fast for more on that.

2. Get Some Sun

If you can’t get out into fresh air and sunlight, find some bright light indoors. Either way you’ll get an energy boost, but natural light is better, because increasing your levels of vitamin D—which you’ll do if you step outside for 15 minutes—can make you feel more energetic and less moody and stressed. You could even combine these two tips and take a walk in the sunshine for a double boost of focus and improved energy.

3. Drink Some Water

You might think that drinking coffee is the best way to fuel your brain when you’re not feeling up to working, but water is what your body really needs when you’re tired. Being dehydrated makes your body work harder, which can make you feel even more fatigued. So drink up, and keep drinking so you’ll stay hydrated through hard days.

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While you’re at it, splash a little water on your face or jump in the shower to feel invigorated in a hurry.

4. Eat the Good Stuff

If you’re low on energy most of the time, changing what you eat can make a big difference. Eating breakfast literally fuels your brain so you can start the day with more energy. Likewise, eating every three or four hours and sticking to healthy foods keeps your body fueled properly.

What’s should you? A smallish meal of healthy carbs, some protein—particularly those with healthy fats like Omega 3s, which are great for the brain—and fiber would be the best choice. The fiber helps give you sustained energy as opposed to a high and crash cycle you’d get on if you ate processed foods and sugary drinks for your snacks.

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5. Take Some Deep Breaths

When we’re stressed we tend to breathe more shallowly, which can make us feel tired and sluggish. Pay attention to your breathing and take a minute or two to take some big, deep breaths. Do what the yogis call “belly breathing,” which means you should really see your stomach move out and in as you inhale and exhale. Try inhaling to a count of five, holding your breath for a couple of seconds, and exhaling to a count of five as well. Breathe through your nose and out through your mouth.

For bonus points, visualize a calming scene (or keep a picture of your “happy place” on your desk to look at while you’re breathing) or imagine good energy entering your body as you inhale and stress leaving your body on the exhale.

6. Listen to Some Music

If you can do so where you are, listen to some music that makes you feel good. Even better if you can dance around and literally get your blood pumping. Of course just taking a little mental break and maybe feeling a little silly does wonders for your attitude and can make you feel more energetic as well.

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7. Write it Down and Let it Go

If something in particular is draining your energy and you can’t deal with it right away, write down what’s bothering you. Acknowledge that you can’t deal with the problem right now, or if you can, do so. If it’s something completely beyond your control, recognize that. Then let go of the problem by tearing up what you wrote, sealing it in an envelope and throwing it away. Getting that thing off your mind and your chest will make it easier to focus on what you can do and what you need to be doing, which will make you feel more energetic.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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