Advertising
Advertising

7 Tips for Healthy Gums and a Great Smile

7 Tips for Healthy Gums and a Great Smile

Healthy gums are critical for good oral health and a great smile. Taking a little time each day to brush, floss and take care of your gums will go a long way in preventing dental problems down the road.

Seemingly harmless issues like a little bleeding when you floss are a sign that your gums are not as healthy as they should be. Your best bet is prevention when it comes to healthy gums. If you’re proactive about it, then you’re less likely to experience the pain of sensitive teeth or even gingivitis, in which the gums become inflamed, bleed and swell.

It’s never to late to start taking better care of your gums.

Brush Regularly For Healthy Gums

First and foremost, you need to brush your teeth regularly. Brushing twice daily is considered the minimum to keep your teeth and gums healthy. But, you may not know that the way you brush can have an impact on your gums, too.

Advertising

  • Don’t brush too hard. Gentle pressure is all you need.
  • Use a toothbrush that is soft or extra-soft. The softness in the bristles is more gentle on the gums and won’t cut or rub them, making them bleed.
  • Brush at a 45-degree angle. This helps you get the bristles up against the gums, but you’re not abrasively rubbing them.
  • Every time you brush, aim for two minutes to help cut down on harmful bacteria in the mouth.

Don’t Forget to Floss

While flossing can seem like a drudgery, it goes a long way in helping to keep gums healthy. It removes plaque that would otherwise stay between the teeth and turn into tartar. Plaque and tartar buildup attract bacteria that will eventually lead to gum swelling and inflammation.

When you begin to floss, it will take it awhile to become a habit. However, if you keep at it, you’ll learn to look forward to how clean your mouth feels afterward.

Aim to floss at least once per day and help yourself out: get a brand of floss you’ll want to use. Some companies make different “flavours” of floss such as mint or cinnamon. For people with tight teeth, in which there’s not much space between each tooth, using floss “tape” or “ribbon” can be a lot more comfortable than other types. Waxed floss glides between the teeth more easily, as well.

Have you ever noticed that even if you brush thoroughly, your breath isn’t that great? If you don’t floss regularly, those little food particles left between the teeth can create a foul odor and contribute to chronic bad breath.

Advertising

Another benefit of flossing is that it’s heart-healthy: believe it or not, studies show that people who floss regularly have lower incidences of heart disease.

Use Mouthwash

Using a good mouthwash will not only keep your breath fresh, it can help keep harmful bacteria at bay.

Use a mouthwash that kills bacteria. A number of brands on the market do just that.

Eat Some Cheese

If you can’t brush at the end of a meal, try eating a piece of Swiss or other aged cheese. It actually helps to pull away some of the plaque and food particles leftover from meals.

Advertising

Not only that, the added calcium is good for bones and teeth.

Chew Sugarless Gum

You can freshen your breath and help clean your mouth by chewing on a piece of sugarless gum for about 20 minutes after eating. Keep in mind, this is more if you’re in a pinch. Regular gum-chewing, especially if you do that for extended amounts of time, can lead to jaw problems down the road.

Avoid gum with sugar in it, too. The added sugar will only serve to create more plaque and bacteria.

Try Oil Pulling

Oil pulling is a popular folk remedy. You “slosh” a tablespoon of coconut, sunflower, or sesame oil in your mouth for 10-20 minutes and then spit it out. It works like flossing in that you pull the oil through your teeth and lubricate the gums. It has the added benefit of whitening the teeth. Be careful, though. If you have loose fillings or otherwise painful teeth, you should check with your dentist before trying this remedy.

Advertising

Don’t Forget the Dentist

Of course, you need to see your dentist regularly: every six months. By doing so, your dentist can detect any problems early on and help to keep your teeth in optimal condition. He or she will be able to clean any plaque and tartar build-up that can lead to diseased gums and will give you other pointers for your oral care.

It’s Easy!

All these suggestions will only take a small amount of time. A few minutes a day is a great investment for a lifetime of healthy gums and teeth. What are you waiting for? Start taking care of those gums and pearly whites to keep that smile as bright as possible.

More by this author

Cyndi Calhoun

Cyndi is a passionate writer who writes about lifestyle tips on Lifehack.

14 Things That Make You Happy and Enjoy Life More How To Make Apple Cider How to Write a Love Letter 7 Tips for Healthy Gums and a Great Smile How to Eat Pomegranate Properly

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next