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7 Tips for Healthy Gums and a Great Smile

7 Tips for Healthy Gums and a Great Smile
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Healthy gums are critical for good oral health and a great smile. Taking a little time each day to brush, floss and take care of your gums will go a long way in preventing dental problems down the road.

Seemingly harmless issues like a little bleeding when you floss are a sign that your gums are not as healthy as they should be. Your best bet is prevention when it comes to healthy gums. If you’re proactive about it, then you’re less likely to experience the pain of sensitive teeth or even gingivitis, in which the gums become inflamed, bleed and swell.

It’s never to late to start taking better care of your gums.

Brush Regularly For Healthy Gums

First and foremost, you need to brush your teeth regularly. Brushing twice daily is considered the minimum to keep your teeth and gums healthy. But, you may not know that the way you brush can have an impact on your gums, too.

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  • Don’t brush too hard. Gentle pressure is all you need.
  • Use a toothbrush that is soft or extra-soft. The softness in the bristles is more gentle on the gums and won’t cut or rub them, making them bleed.
  • Brush at a 45-degree angle. This helps you get the bristles up against the gums, but you’re not abrasively rubbing them.
  • Every time you brush, aim for two minutes to help cut down on harmful bacteria in the mouth.

Don’t Forget to Floss

While flossing can seem like a drudgery, it goes a long way in helping to keep gums healthy. It removes plaque that would otherwise stay between the teeth and turn into tartar. Plaque and tartar buildup attract bacteria that will eventually lead to gum swelling and inflammation.

When you begin to floss, it will take it awhile to become a habit. However, if you keep at it, you’ll learn to look forward to how clean your mouth feels afterward.

Aim to floss at least once per day and help yourself out: get a brand of floss you’ll want to use. Some companies make different “flavours” of floss such as mint or cinnamon. For people with tight teeth, in which there’s not much space between each tooth, using floss “tape” or “ribbon” can be a lot more comfortable than other types. Waxed floss glides between the teeth more easily, as well.

Have you ever noticed that even if you brush thoroughly, your breath isn’t that great? If you don’t floss regularly, those little food particles left between the teeth can create a foul odor and contribute to chronic bad breath.

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Another benefit of flossing is that it’s heart-healthy: believe it or not, studies show that people who floss regularly have lower incidences of heart disease.

Use Mouthwash

Using a good mouthwash will not only keep your breath fresh, it can help keep harmful bacteria at bay.

Use a mouthwash that kills bacteria. A number of brands on the market do just that.

Eat Some Cheese

If you can’t brush at the end of a meal, try eating a piece of Swiss or other aged cheese. It actually helps to pull away some of the plaque and food particles leftover from meals.

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Not only that, the added calcium is good for bones and teeth.

Chew Sugarless Gum

You can freshen your breath and help clean your mouth by chewing on a piece of sugarless gum for about 20 minutes after eating. Keep in mind, this is more if you’re in a pinch. Regular gum-chewing, especially if you do that for extended amounts of time, can lead to jaw problems down the road.

Avoid gum with sugar in it, too. The added sugar will only serve to create more plaque and bacteria.

Try Oil Pulling

Oil pulling is a popular folk remedy. You “slosh” a tablespoon of coconut, sunflower, or sesame oil in your mouth for 10-20 minutes and then spit it out. It works like flossing in that you pull the oil through your teeth and lubricate the gums. It has the added benefit of whitening the teeth. Be careful, though. If you have loose fillings or otherwise painful teeth, you should check with your dentist before trying this remedy.

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Don’t Forget the Dentist

Of course, you need to see your dentist regularly: every six months. By doing so, your dentist can detect any problems early on and help to keep your teeth in optimal condition. He or she will be able to clean any plaque and tartar build-up that can lead to diseased gums and will give you other pointers for your oral care.

It’s Easy!

All these suggestions will only take a small amount of time. A few minutes a day is a great investment for a lifetime of healthy gums and teeth. What are you waiting for? Start taking care of those gums and pearly whites to keep that smile as bright as possible.

More by this author

Cyndi Calhoun

Cyndi is a passionate writer who writes about lifestyle tips on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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