Advertising
Advertising

7 Tips for Healthy Gums and a Great Smile

7 Tips for Healthy Gums and a Great Smile

Healthy gums are critical for good oral health and a great smile. Taking a little time each day to brush, floss and take care of your gums will go a long way in preventing dental problems down the road.

Seemingly harmless issues like a little bleeding when you floss are a sign that your gums are not as healthy as they should be. Your best bet is prevention when it comes to healthy gums. If you’re proactive about it, then you’re less likely to experience the pain of sensitive teeth or even gingivitis, in which the gums become inflamed, bleed and swell.

It’s never to late to start taking better care of your gums.

Brush Regularly For Healthy Gums

First and foremost, you need to brush your teeth regularly. Brushing twice daily is considered the minimum to keep your teeth and gums healthy. But, you may not know that the way you brush can have an impact on your gums, too.

Advertising

  • Don’t brush too hard. Gentle pressure is all you need.
  • Use a toothbrush that is soft or extra-soft. The softness in the bristles is more gentle on the gums and won’t cut or rub them, making them bleed.
  • Brush at a 45-degree angle. This helps you get the bristles up against the gums, but you’re not abrasively rubbing them.
  • Every time you brush, aim for two minutes to help cut down on harmful bacteria in the mouth.

Don’t Forget to Floss

While flossing can seem like a drudgery, it goes a long way in helping to keep gums healthy. It removes plaque that would otherwise stay between the teeth and turn into tartar. Plaque and tartar buildup attract bacteria that will eventually lead to gum swelling and inflammation.

When you begin to floss, it will take it awhile to become a habit. However, if you keep at it, you’ll learn to look forward to how clean your mouth feels afterward.

Aim to floss at least once per day and help yourself out: get a brand of floss you’ll want to use. Some companies make different “flavours” of floss such as mint or cinnamon. For people with tight teeth, in which there’s not much space between each tooth, using floss “tape” or “ribbon” can be a lot more comfortable than other types. Waxed floss glides between the teeth more easily, as well.

Have you ever noticed that even if you brush thoroughly, your breath isn’t that great? If you don’t floss regularly, those little food particles left between the teeth can create a foul odor and contribute to chronic bad breath.

Advertising

Another benefit of flossing is that it’s heart-healthy: believe it or not, studies show that people who floss regularly have lower incidences of heart disease.

Use Mouthwash

Using a good mouthwash will not only keep your breath fresh, it can help keep harmful bacteria at bay.

Use a mouthwash that kills bacteria. A number of brands on the market do just that.

Eat Some Cheese

If you can’t brush at the end of a meal, try eating a piece of Swiss or other aged cheese. It actually helps to pull away some of the plaque and food particles leftover from meals.

Advertising

Not only that, the added calcium is good for bones and teeth.

Chew Sugarless Gum

You can freshen your breath and help clean your mouth by chewing on a piece of sugarless gum for about 20 minutes after eating. Keep in mind, this is more if you’re in a pinch. Regular gum-chewing, especially if you do that for extended amounts of time, can lead to jaw problems down the road.

Avoid gum with sugar in it, too. The added sugar will only serve to create more plaque and bacteria.

Try Oil Pulling

Oil pulling is a popular folk remedy. You “slosh” a tablespoon of coconut, sunflower, or sesame oil in your mouth for 10-20 minutes and then spit it out. It works like flossing in that you pull the oil through your teeth and lubricate the gums. It has the added benefit of whitening the teeth. Be careful, though. If you have loose fillings or otherwise painful teeth, you should check with your dentist before trying this remedy.

Advertising

Don’t Forget the Dentist

Of course, you need to see your dentist regularly: every six months. By doing so, your dentist can detect any problems early on and help to keep your teeth in optimal condition. He or she will be able to clean any plaque and tartar build-up that can lead to diseased gums and will give you other pointers for your oral care.

It’s Easy!

All these suggestions will only take a small amount of time. A few minutes a day is a great investment for a lifetime of healthy gums and teeth. What are you waiting for? Start taking care of those gums and pearly whites to keep that smile as bright as possible.

More by this author

Cyndi Calhoun

Cyndi is a passionate writer who writes about lifestyle tips on Lifehack.

14 Things That Make You Happy And Enjoy Life More How To Make Apple Cider How to Write a Love Letter 7 Tips for Healthy Gums and a Great Smile How to Eat Pomegranate Properly

Trending in Health

1 How to Control Your Thoughts and Be the Master of Your Mind 2 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally) 3 10 Best Therapy Apps to Better Your Mental Health Anywhere 4 7 Morning Rituals to Empower Your Day And Change Your Life 5 15 Quick Tips for Maintaining a Healthy Lifestyle

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

Advertising

Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

Advertising

You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

Advertising

  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

Advertising

Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

Read Next