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7 Things You Need To Do To Avoid Mental Burnout

7 Things You Need To Do To Avoid Mental Burnout

It’s way too easy to get swept up in the daily grind of work. Bringing home that stress cuts into your family time, and you already have enough going on with your home life. Trying to balance a social life and more on top of all of that only adds to the weight on your shoulders. When all of this adds up, you might feel like you can’t tackle anything, even the simplest of daily tasks. These tips will help you avoid mental burnout and all the unhappiness it can bring into your life.

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    1. Watch for the signs.

    Be aware of the signs of mental burnout. Don’t think that it’s simply stress that will go away over time. Physically, you might get sick more often, or see changes in your sleeping or eating habits. Emotionally, you might feel detached and not care about anything you used to. You might withdraw from others and shy away from responsibilities you would previously be excited to take on. This might feel like an extended period of stress, or some sort of depression, but be aware that it could be burnout.

    2. Stay healthy.

    You might feel bad because of the stress, but make sure you stay healthy. Get enough sleep every night. Keep eating healthy. Exercising daily will not only keep you healthy, but by giving your body a workout and your mind something else to focus on, it can help you out of any depression you might be experiencing.

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    3. Take a break from the grind.

    If you have vacation time, use it. Call in for a sick day. If it’s not possible to actually take time off, try to disconnect from technology every day. Turn off your phone, push back from the computer, and don’t turn on the TV. Do what you like to do to relax. Read a book on the couch. Do yoga by yourself. Or completely disconnect from real life by meditating for an hour and clearing your entire mind.

    4. Keep your days manageable.

    Don’t put more on your plate than you can handle. Keep your To Do lists short, and make sure you can accomplish everything in the time you have available. Having an unsurmountable To Do list will only increase your feelings of helplessness. If you only have enough energy to make it through the work day, clear your schedule so that’s all you have to do. Keep big projects at bay until the weekend when you have more time, or for when you might feel better.

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    5. Take advantage of your support system.

    Your family and friends love you‒take advantage of this! Tell them what’s going on and what you’re having trouble with. They’ll be more than willing to help out in any way they can. Don’t be afraid to let them step in to pick up the slack. If someone offers to make you dinner, don’t turn them away and insist you can do it yourself. Accept help when you need it. It will help you avoid burnout, or bounce back quicker from any stress you may already be experiencing.

    6. Reassess your priorities.

    Is your job causing you more stress than it’s worth? Think about what could make it easier on you and talk to your boss. If you’re asking for reasonable things, like more time to finish projects, or an assistant to help with the workload, your concerns will more than likely be well received. If it’s not possible to redefine your job duties, try to have a list of priorities. Are presentations most important? Put those at the top of your list and try to forget about other tasks until you’ve met your major deadlines.

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    If your home life is troubling you, try to find a solution to the problems. Is your partner not doing as much with the children as they could? What about those kids‒could their chore list be added to so the house stays cleaner without taking more of your time? If the bulk of the workload is left to you, then prioritize what needs to be done. Make dinner in a crock pot, and let the dishwasher run while you’re at work. Clean every other weekend, instead of every few days.

    7. Have a creative outlet.

    Don’t let the hassle of real life get you down. Have a creative outlet to relieve the stress of the daily grind. Vent in a journal after work, or try writing fiction stories as an escape outlet. Draw pictures, or create abstract paintings on canvas even if you don’t have much artistic talent. Knit scarves for gifts, or try making up your own recipes in the kitchen. There’s something you enjoy doing that you always push to the back burner. Let it take priority every once in awhile to ensure you’re keeping the rest of your life in check.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier

    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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