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7 Things You Need To Do To Avoid Mental Burnout

7 Things You Need To Do To Avoid Mental Burnout

It’s way too easy to get swept up in the daily grind of work. Bringing home that stress cuts into your family time, and you already have enough going on with your home life. Trying to balance a social life and more on top of all of that only adds to the weight on your shoulders. When all of this adds up, you might feel like you can’t tackle anything, even the simplest of daily tasks. These tips will help you avoid mental burnout and all the unhappiness it can bring into your life.

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    1. Watch for the signs.

    Be aware of the signs of mental burnout. Don’t think that it’s simply stress that will go away over time. Physically, you might get sick more often, or see changes in your sleeping or eating habits. Emotionally, you might feel detached and not care about anything you used to. You might withdraw from others and shy away from responsibilities you would previously be excited to take on. This might feel like an extended period of stress, or some sort of depression, but be aware that it could be burnout.

    2. Stay healthy.

    You might feel bad because of the stress, but make sure you stay healthy. Get enough sleep every night. Keep eating healthy. Exercising daily will not only keep you healthy, but by giving your body a workout and your mind something else to focus on, it can help you out of any depression you might be experiencing.

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    3. Take a break from the grind.

    If you have vacation time, use it. Call in for a sick day. If it’s not possible to actually take time off, try to disconnect from technology every day. Turn off your phone, push back from the computer, and don’t turn on the TV. Do what you like to do to relax. Read a book on the couch. Do yoga by yourself. Or completely disconnect from real life by meditating for an hour and clearing your entire mind.

    4. Keep your days manageable.

    Don’t put more on your plate than you can handle. Keep your To Do lists short, and make sure you can accomplish everything in the time you have available. Having an unsurmountable To Do list will only increase your feelings of helplessness. If you only have enough energy to make it through the work day, clear your schedule so that’s all you have to do. Keep big projects at bay until the weekend when you have more time, or for when you might feel better.

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    5. Take advantage of your support system.

    Your family and friends love you‒take advantage of this! Tell them what’s going on and what you’re having trouble with. They’ll be more than willing to help out in any way they can. Don’t be afraid to let them step in to pick up the slack. If someone offers to make you dinner, don’t turn them away and insist you can do it yourself. Accept help when you need it. It will help you avoid burnout, or bounce back quicker from any stress you may already be experiencing.

    6. Reassess your priorities.

    Is your job causing you more stress than it’s worth? Think about what could make it easier on you and talk to your boss. If you’re asking for reasonable things, like more time to finish projects, or an assistant to help with the workload, your concerns will more than likely be well received. If it’s not possible to redefine your job duties, try to have a list of priorities. Are presentations most important? Put those at the top of your list and try to forget about other tasks until you’ve met your major deadlines.

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    If your home life is troubling you, try to find a solution to the problems. Is your partner not doing as much with the children as they could? What about those kids‒could their chore list be added to so the house stays cleaner without taking more of your time? If the bulk of the workload is left to you, then prioritize what needs to be done. Make dinner in a crock pot, and let the dishwasher run while you’re at work. Clean every other weekend, instead of every few days.

    7. Have a creative outlet.

    Don’t let the hassle of real life get you down. Have a creative outlet to relieve the stress of the daily grind. Vent in a journal after work, or try writing fiction stories as an escape outlet. Draw pictures, or create abstract paintings on canvas even if you don’t have much artistic talent. Knit scarves for gifts, or try making up your own recipes in the kitchen. There’s something you enjoy doing that you always push to the back burner. Let it take priority every once in awhile to ensure you’re keeping the rest of your life in check.

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    Last Updated on February 17, 2020

    5 Reasons Why You Should Always Be Who You Are

    5 Reasons Why You Should Always Be Who You Are

    When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

    When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

    So how to be who you are and always be yourself?

    “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

    You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

    Why should you always be yourself? Because you will:

    1. Live in Alignment With Your Values and Beliefs

    Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

    When you know your values and why you do what you do, you will live according to your own values and beliefs.

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    2. Establish Your Own Identity

    When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

    There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

    3. Build Courage

    It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

    It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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    4. Establish Boundaries

    When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

    But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

    Create and establish your boundaries.

    5. Find Focus and Direction

    When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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    When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

    No matter what you experience in life, the only person that will always remain constant is you.

    More Tips about Staying True to Yourself

    Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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