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7 Sure-fire Ways To Deal With Anxiety

7 Sure-fire Ways To Deal With Anxiety

All of us experience anxiety from time to time. You don’t want to automatically turn to medication, especially if your worries are temporary. Fortunately, you can do something about it using these seven sure-fire ways to dealing with anxiety.

From making a list to deep breathing, you’re bound to find something that will help curb that nervous feeling.

1. Make a List

When you have a long list of things to do, that can make anyone feel anxious. Try writing down all the things that are making your mind feel nervous, especially at night. The act of getting it down on paper can help put your mind at ease. You’ll remember what you need to do and you can check them off your list as you go.

2. Meditation

Just doing a little bit of deep breathing can calm you down immediately. Practicing a routine of daily meditation – in the morning, at night, or both – can do wonders for your anxiety levels.

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If you’ve never done this before, sit in a quiet place where you won’t be disturbed. Begin by taking 10 deep breaths. Take your time with these. You can continue taking deep breaths, or begin to focus on a single word or phrase. The word you choose can be something positive, such as “peace,” or “love,” or a phrase such as, “I am calm.” When you feel your mind wandering, gently let those thoughts go and re-focus your mind on the word or phrase you have chosen.

At first, this exercise can be difficult. But remember, the idea is just to focus on breathing. Begin by doing this for a few minutes each day, and work up to ten or fifteen minutes.

Of course, if you experience discomfort, stop immediately and do something else to help deal with your anxiety.

3. Exercise

Exercise is a proven way to reduce stress and anxiousness. You can take your worries out on the activities at hand. If you like tennis, for example, the act of hitting the ball back and forth can really help direct your anxious energy in healthful ways.

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Walking is another good activity. You can walk around the block for a short ten-minute walk, head to a park, or walk along a trail. The act of getting outside can give you room to breathe, allow you to enjoy the the sounds of nature, and otherwise enjoy some peace and quiet.

Whatever exercise you prefer, make a point in doing it regularly – that can definitely help.

4. Aromatherapy

Just the scent of lavender can help reduce stress and blood pressure. Scientists have documented its calming benefits.

Start with some lavender essential oil or incense. Dab a drop of essential oil on each temple. Sit quietly or lie down and let the aroma help to relax you.

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Lavender incense works, as well, though it’s not as potent as the essential oil and some find the smoke from the incense overpowering – just watch out for that. Light an incense stick and let the aroma fill the room. Again, sit quietly for a few moments and breathe in the scent.

5. Tea

The act of making tea is a calming process. It makes you slow down and sip. You can’t gulp a steaming drink.

Some good varieties to choose for relaxing are lavender, chamomile, or ginger. Lavender and chamomile are both calming; ginger can help calm a nervous stomach.

Pour freshly drawn water into a tea kettle and let it just get to boiling. Pour over tea bag or loose leaf tea, and let it steep until cool enough to drink. Sit in a quiet spot and turn off all noise: cell phones, music, televisions, radios, etc. Sip your tea for 20 minutes while purposefully turning your attention away from the thoughts that make your stress levels rise.

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6. Soothing Music

Turn on some soothing music. Many different genres of music exist that can help calm the mind. Classical, Zen, meditation, Native American flute music, or other similar types of soothing sounds are good choices.

If you don’t have your own music, you can find an internet radio station for this purpose, an iPod, mp4 player, or even turn it to the meditation station if you have satellite television. While listening to music, you can sit quietly or do another calm activity to help put your mind at ease: read, create art, write, etc.

7. Yoga

Head to your nearest yoga center for complete guidance on how to do this activity. You can also find videos on the internet or if you have a game console, you can purchase a yoga video. Just keep in mind that you won’t have the precise guidance that you would with a yoga instructor.

Yoga involves breathing and precise body movements that are designed to help focus the mind. You must concentrate on the movements to perform the yoga exercises correctly. As such, you shift your attention away from daily issues and onto figuring out the correct yoga position.

Reduce Your Anxiety

Some of the suggestions on this list will take more time than others on how to manage anxiety. From soothing music to meditation, you can actively address your symptoms by trying these different activities and get on with your life.

This list is not intended to diagnose any condition. It is important to remember that if these methods don’t help, or if you experience extreme discomfort or prolonged anxiety, seek the advice of a doctor.

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Cyndi Calhoun

Cyndi is a passionate writer who writes about lifestyle tips on Lifehack.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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