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7 Sure-fire Ways To Deal With Anxiety

7 Sure-fire Ways To Deal With Anxiety

All of us experience anxiety from time to time. You don’t want to automatically turn to medication, especially if your worries are temporary. Fortunately, you can do something about it using these seven sure-fire ways to dealing with anxiety.

From making a list to deep breathing, you’re bound to find something that will help curb that nervous feeling.

1. Make a List

When you have a long list of things to do, that can make anyone feel anxious. Try writing down all the things that are making your mind feel nervous, especially at night. The act of getting it down on paper can help put your mind at ease. You’ll remember what you need to do and you can check them off your list as you go.

2. Meditation

Just doing a little bit of deep breathing can calm you down immediately. Practicing a routine of daily meditation – in the morning, at night, or both – can do wonders for your anxiety levels.

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If you’ve never done this before, sit in a quiet place where you won’t be disturbed. Begin by taking 10 deep breaths. Take your time with these. You can continue taking deep breaths, or begin to focus on a single word or phrase. The word you choose can be something positive, such as “peace,” or “love,” or a phrase such as, “I am calm.” When you feel your mind wandering, gently let those thoughts go and re-focus your mind on the word or phrase you have chosen.

At first, this exercise can be difficult. But remember, the idea is just to focus on breathing. Begin by doing this for a few minutes each day, and work up to ten or fifteen minutes.

Of course, if you experience discomfort, stop immediately and do something else to help deal with your anxiety.

3. Exercise

Exercise is a proven way to reduce stress and anxiousness. You can take your worries out on the activities at hand. If you like tennis, for example, the act of hitting the ball back and forth can really help direct your anxious energy in healthful ways.

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Walking is another good activity. You can walk around the block for a short ten-minute walk, head to a park, or walk along a trail. The act of getting outside can give you room to breathe, allow you to enjoy the the sounds of nature, and otherwise enjoy some peace and quiet.

Whatever exercise you prefer, make a point in doing it regularly – that can definitely help.

4. Aromatherapy

Just the scent of lavender can help reduce stress and blood pressure. Scientists have documented its calming benefits.

Start with some lavender essential oil or incense. Dab a drop of essential oil on each temple. Sit quietly or lie down and let the aroma help to relax you.

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Lavender incense works, as well, though it’s not as potent as the essential oil and some find the smoke from the incense overpowering – just watch out for that. Light an incense stick and let the aroma fill the room. Again, sit quietly for a few moments and breathe in the scent.

5. Tea

The act of making tea is a calming process. It makes you slow down and sip. You can’t gulp a steaming drink.

Some good varieties to choose for relaxing are lavender, chamomile, or ginger. Lavender and chamomile are both calming; ginger can help calm a nervous stomach.

Pour freshly drawn water into a tea kettle and let it just get to boiling. Pour over tea bag or loose leaf tea, and let it steep until cool enough to drink. Sit in a quiet spot and turn off all noise: cell phones, music, televisions, radios, etc. Sip your tea for 20 minutes while purposefully turning your attention away from the thoughts that make your stress levels rise.

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6. Soothing Music

Turn on some soothing music. Many different genres of music exist that can help calm the mind. Classical, Zen, meditation, Native American flute music, or other similar types of soothing sounds are good choices.

If you don’t have your own music, you can find an internet radio station for this purpose, an iPod, mp4 player, or even turn it to the meditation station if you have satellite television. While listening to music, you can sit quietly or do another calm activity to help put your mind at ease: read, create art, write, etc.

7. Yoga

Head to your nearest yoga center for complete guidance on how to do this activity. You can also find videos on the internet or if you have a game console, you can purchase a yoga video. Just keep in mind that you won’t have the precise guidance that you would with a yoga instructor.

Yoga involves breathing and precise body movements that are designed to help focus the mind. You must concentrate on the movements to perform the yoga exercises correctly. As such, you shift your attention away from daily issues and onto figuring out the correct yoga position.

Reduce Your Anxiety

Some of the suggestions on this list will take more time than others on how to manage anxiety. From soothing music to meditation, you can actively address your symptoms by trying these different activities and get on with your life.

This list is not intended to diagnose any condition. It is important to remember that if these methods don’t help, or if you experience extreme discomfort or prolonged anxiety, seek the advice of a doctor.

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Cyndi Calhoun

Cyndi is a passionate writer who writes about lifestyle tips on Lifehack.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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