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7 Strategies to Help Your Family Combat Holiday Stress

7 Strategies to Help Your Family Combat Holiday Stress

This is the time of the year when we should be having fun with our family and friends, but the truth is that the holidays can be very stressful for many of us. They present a series of demands that include shopping, entertaining, parties, and lots more. Because we tend to set high expectations for the holiday season, it is not surprising that most of us experience some holiday stress.

What causes holiday stress?

For many of us, most of our holiday stress results from interacting with our family. This might be caused by sad memories of past holiday seasons.  It might be caused by the changes that have occurred in the life of another family member, or by the changes that haven’t occurred in ours.  It might simply be caused by having to suffer through the same family gatherings, with the same people, and the same food.

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No matter what is causing your holiday stress, these 7 strategies can help you deal with your stress, and may even help make your family get-togethers fun again.

1. Acknowledge your feelings.

If you have lost a family member this year, the holidays can bring back feelings of sadness and loss.  Understand the fact that it’s okay to feel sad, and be willing to express your feelings to other family members. Sharing stories of the good times that you spent with a lost family member can help the whole family feel better.

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2. Set realistic expectations.

Speak to your children regarding holiday activities and their expectations for gifts. Holiday stress can be minimized by taking action to make sure everyone has the same goals and expectations for the holiday season. While you should never expect your family holidays to be perfect, you can minimize stress by making sure that the whole family has the same expectations.

3. Do something different.

If your normal family get-together is the source of your stress, try something different. If you’re overwhelmed with being the host, ask another family member to help out. You might even want to plan the family holiday dinner at a local restaurant instead of your home. Trying something new and different can reduce or eliminate your stress.

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4. Don’t expect miracles.

If your holiday stress comes from a history of family conflict, you shouldn’t expect any miracles during the holiday season. You probably will not see a huge break-through in ongoing conflicts, but you can focus on how you can react in positive ways when the conflict happens.

5. Just say no.

Saying yes when you know that you should be saying no can create feelings of resentment and overwhelm. Be honest with your friends and family, and help them to understand that you cannot participate in every event. If you find yourself in a situation where you can’t say no to a family event, look for other activities that you can remove from you schedule to minimize your stress.

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6. Set differences aside.

Accept your relatives for who they are, even if they don’t meet your expectations. Save grievances for a more suitable time, and be understanding if others get frustrated and angry. They are probably experiencing the effects of holiday stress too.

7. Prepare a budget.

Decide the amount you can afford to spend prior to food and gift shopping. Do not be forced to spend more than what you can afford. Follow your budget as much as possible and remember that happiness can never be bought with gifts.

I wish that I could help you to eliminate all of your holiday stress, but I can’t!  However, you can minimize it by employing these 7 proven strategies.

Featured photo credit: kakisky via cdn.morguefile.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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