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7 Strategies to Help Your Family Combat Holiday Stress

7 Strategies to Help Your Family Combat Holiday Stress

This is the time of the year when we should be having fun with our family and friends, but the truth is that the holidays can be very stressful for many of us. They present a series of demands that include shopping, entertaining, parties, and lots more. Because we tend to set high expectations for the holiday season, it is not surprising that most of us experience some holiday stress.

What causes holiday stress?

For many of us, most of our holiday stress results from interacting with our family. This might be caused by sad memories of past holiday seasons.  It might be caused by the changes that have occurred in the life of another family member, or by the changes that haven’t occurred in ours.  It might simply be caused by having to suffer through the same family gatherings, with the same people, and the same food.

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No matter what is causing your holiday stress, these 7 strategies can help you deal with your stress, and may even help make your family get-togethers fun again.

1. Acknowledge your feelings.

If you have lost a family member this year, the holidays can bring back feelings of sadness and loss.  Understand the fact that it’s okay to feel sad, and be willing to express your feelings to other family members. Sharing stories of the good times that you spent with a lost family member can help the whole family feel better.

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2. Set realistic expectations.

Speak to your children regarding holiday activities and their expectations for gifts. Holiday stress can be minimized by taking action to make sure everyone has the same goals and expectations for the holiday season. While you should never expect your family holidays to be perfect, you can minimize stress by making sure that the whole family has the same expectations.

3. Do something different.

If your normal family get-together is the source of your stress, try something different. If you’re overwhelmed with being the host, ask another family member to help out. You might even want to plan the family holiday dinner at a local restaurant instead of your home. Trying something new and different can reduce or eliminate your stress.

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4. Don’t expect miracles.

If your holiday stress comes from a history of family conflict, you shouldn’t expect any miracles during the holiday season. You probably will not see a huge break-through in ongoing conflicts, but you can focus on how you can react in positive ways when the conflict happens.

5. Just say no.

Saying yes when you know that you should be saying no can create feelings of resentment and overwhelm. Be honest with your friends and family, and help them to understand that you cannot participate in every event. If you find yourself in a situation where you can’t say no to a family event, look for other activities that you can remove from you schedule to minimize your stress.

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6. Set differences aside.

Accept your relatives for who they are, even if they don’t meet your expectations. Save grievances for a more suitable time, and be understanding if others get frustrated and angry. They are probably experiencing the effects of holiday stress too.

7. Prepare a budget.

Decide the amount you can afford to spend prior to food and gift shopping. Do not be forced to spend more than what you can afford. Follow your budget as much as possible and remember that happiness can never be bought with gifts.

I wish that I could help you to eliminate all of your holiday stress, but I can’t!  However, you can minimize it by employing these 7 proven strategies.

Featured photo credit: kakisky via cdn.morguefile.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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