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7 Strategies to Help Your Family Combat Holiday Stress

7 Strategies to Help Your Family Combat Holiday Stress

This is the time of the year when we should be having fun with our family and friends, but the truth is that the holidays can be very stressful for many of us. They present a series of demands that include shopping, entertaining, parties, and lots more. Because we tend to set high expectations for the holiday season, it is not surprising that most of us experience some holiday stress.

What causes holiday stress?

For many of us, most of our holiday stress results from interacting with our family. This might be caused by sad memories of past holiday seasons.  It might be caused by the changes that have occurred in the life of another family member, or by the changes that haven’t occurred in ours.  It might simply be caused by having to suffer through the same family gatherings, with the same people, and the same food.

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No matter what is causing your holiday stress, these 7 strategies can help you deal with your stress, and may even help make your family get-togethers fun again.

1. Acknowledge your feelings.

If you have lost a family member this year, the holidays can bring back feelings of sadness and loss.  Understand the fact that it’s okay to feel sad, and be willing to express your feelings to other family members. Sharing stories of the good times that you spent with a lost family member can help the whole family feel better.

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2. Set realistic expectations.

Speak to your children regarding holiday activities and their expectations for gifts. Holiday stress can be minimized by taking action to make sure everyone has the same goals and expectations for the holiday season. While you should never expect your family holidays to be perfect, you can minimize stress by making sure that the whole family has the same expectations.

3. Do something different.

If your normal family get-together is the source of your stress, try something different. If you’re overwhelmed with being the host, ask another family member to help out. You might even want to plan the family holiday dinner at a local restaurant instead of your home. Trying something new and different can reduce or eliminate your stress.

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4. Don’t expect miracles.

If your holiday stress comes from a history of family conflict, you shouldn’t expect any miracles during the holiday season. You probably will not see a huge break-through in ongoing conflicts, but you can focus on how you can react in positive ways when the conflict happens.

5. Just say no.

Saying yes when you know that you should be saying no can create feelings of resentment and overwhelm. Be honest with your friends and family, and help them to understand that you cannot participate in every event. If you find yourself in a situation where you can’t say no to a family event, look for other activities that you can remove from you schedule to minimize your stress.

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6. Set differences aside.

Accept your relatives for who they are, even if they don’t meet your expectations. Save grievances for a more suitable time, and be understanding if others get frustrated and angry. They are probably experiencing the effects of holiday stress too.

7. Prepare a budget.

Decide the amount you can afford to spend prior to food and gift shopping. Do not be forced to spend more than what you can afford. Follow your budget as much as possible and remember that happiness can never be bought with gifts.

I wish that I could help you to eliminate all of your holiday stress, but I can’t!  However, you can minimize it by employing these 7 proven strategies.

Featured photo credit: kakisky via cdn.morguefile.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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