Advertising

7 Strategies to Help Your Family Combat Holiday Stress

Advertising
7 Strategies to Help Your Family Combat Holiday Stress

This is the time of the year when we should be having fun with our family and friends, but the truth is that the holidays can be very stressful for many of us. They present a series of demands that include shopping, entertaining, parties, and lots more. Because we tend to set high expectations for the holiday season, it is not surprising that most of us experience some holiday stress.

What causes holiday stress?

For many of us, most of our holiday stress results from interacting with our family. This might be caused by sad memories of past holiday seasons.  It might be caused by the changes that have occurred in the life of another family member, or by the changes that haven’t occurred in ours.  It might simply be caused by having to suffer through the same family gatherings, with the same people, and the same food.

Advertising

No matter what is causing your holiday stress, these 7 strategies can help you deal with your stress, and may even help make your family get-togethers fun again.

1. Acknowledge your feelings.

If you have lost a family member this year, the holidays can bring back feelings of sadness and loss.  Understand the fact that it’s okay to feel sad, and be willing to express your feelings to other family members. Sharing stories of the good times that you spent with a lost family member can help the whole family feel better.

Advertising

2. Set realistic expectations.

Speak to your children regarding holiday activities and their expectations for gifts. Holiday stress can be minimized by taking action to make sure everyone has the same goals and expectations for the holiday season. While you should never expect your family holidays to be perfect, you can minimize stress by making sure that the whole family has the same expectations.

3. Do something different.

If your normal family get-together is the source of your stress, try something different. If you’re overwhelmed with being the host, ask another family member to help out. You might even want to plan the family holiday dinner at a local restaurant instead of your home. Trying something new and different can reduce or eliminate your stress.

Advertising

4. Don’t expect miracles.

If your holiday stress comes from a history of family conflict, you shouldn’t expect any miracles during the holiday season. You probably will not see a huge break-through in ongoing conflicts, but you can focus on how you can react in positive ways when the conflict happens.

5. Just say no.

Saying yes when you know that you should be saying no can create feelings of resentment and overwhelm. Be honest with your friends and family, and help them to understand that you cannot participate in every event. If you find yourself in a situation where you can’t say no to a family event, look for other activities that you can remove from you schedule to minimize your stress.

Advertising

6. Set differences aside.

Accept your relatives for who they are, even if they don’t meet your expectations. Save grievances for a more suitable time, and be understanding if others get frustrated and angry. They are probably experiencing the effects of holiday stress too.

7. Prepare a budget.

Decide the amount you can afford to spend prior to food and gift shopping. Do not be forced to spend more than what you can afford. Follow your budget as much as possible and remember that happiness can never be bought with gifts.

Advertising

I wish that I could help you to eliminate all of your holiday stress, but I can’t!  However, you can minimize it by employing these 7 proven strategies.

Featured photo credit: kakisky via cdn.morguefile.com

More by this author

Here’s Why A Coloring Book Is The Best Gift For A Stressed Adult 7 Apps Children Love Today That Parents Need To Be Aware Of 7 Strategies To Help Your Family Combat Holiday Stress 7 Strategies to Help Your Family Combat Holiday Stress

Trending in Family

1 The Heartbreak of Addiction: Coping When Your Significant Other Relapses 2 25 Super Fun Things to Do With Family to Strengthen Your Bond 3 25 Fabulously Fun Family Activities To Bring You Closer Together 4 How to Set Family Goals to Build a Happy Family (With Examples) 5 15 Best Father’s Day Gifts Your Father Won’t Buy On His Own

Read Next

Advertising
Advertising

Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

Advertising
10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

Advertising

2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

Advertising

5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

Advertising

8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

Advertising

Featured photo credit: Josue Michel via unsplash.com

Read Next