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7 Sneaky Tricks for Low-Effort Weight Loss

7 Sneaky Tricks for Low-Effort Weight Loss

    Say the words “weight loss”, and people instantly think of hitting the gym or eating meager meals of rice cakes and tofu. But if you use some sneaky tricks, you can lose weight without feeling like you’ve made major lifestyle changes. You won’t even realize you’ve been working out or dieting if you make use of these seven handy tips.

    1. Standing Crunches

    Simply tightening and releasing your abdominal muscles more frequently will result in a stronger core (and maybe even some lost inches around your midsection). You will want to flex your core muscles, hold your abdominal muscles in that position for a count of five, and then release.

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    The trick is to work these “standing crunch” moments into your day at semi-regular intervals. You might try getting in the habit of doing them every time you walk thru a doorway, while waiting for the elevator, or while standing in front of the stove making dinner. If you remind yourself in these circumstances to always do a standing crunch, eventually you’ll get to the point where you do them unconsciously.

    2. Take More Steps

    Yes, take the stairs instead of the elevator. Obviously. But there are plenty of other ways to work a few extra steps into your day. For example, try running more errands on foot, or take the time to walk up and down every aisle at the grocery store (you’ll take more steps and likely remember more items that you needed to pick up). You could even write a letter instead of an email, and walk to your nearest post office dropbox to mail it.

    3. Wear Those Stupid Shoes

    I really, really, REALLY hate those hideous “tone-up” shoes that look like you’re walking on rockers. But thankfully, shoe companies have started to make shoes that tone your lower half, without looking like a crime against fashion. Just by wearing these shoes, you can burn more calories without making a single change in your daily routine. While you won’t find “tone-ups” in fancy dress varieties, there are plenty of sandals and sneakers that offer these health benefits.

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    4. Eat More

    By eating smart, you can trick yourself into feeling full before you even sit down to eat. It comes down to knowing how to best manipulate your own body chemistry.

    “Ten minutes before each meal, eat some healthy fat (around 70 calories or fewer): a handful of nuts, a few slices of avocado, or a spoonful of peanut butter, for example. That helps activate ghrelin, a hormone that lets you know you’re full,” says Dr. Michael Roizin.

    5. Stay Hydrated

    Drinking plenty of fluids is important year-round, whether during the heat of summer or the height of winter cold season. If you drink more water, you’ll see an improvement in your skin and overall health. But more importantly, you’ll also find that you are less hungry and you will be satisfied with smaller portions. When you feel like snacking, have a glass of water first. After ten minutes, see if you are still feeling peckish.

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    6. Get Inspired by the Ballet

    You don’t have to be Baryshnikov to get moving and burn calories like a dancer. Take some time that you’d usually spend sitting to do a plié. First, make a “V” with your feet. While keeping your heels planted on the ground, bend your knees slowly, and then slowly return to your former position, without jerking or straining. You can also rise up on your toes.

    Try to do these knee bends and stretches while on the phone, while standing in line at the deli, or during the commercial breaks of your favorite TV show. You’ll gain flexibility, and burn off a few extra calories at the same time.

    7. Find a Secret Weapon

    Do some research and find a “super food” that will kick your diet or weight loss plan into high gear. It doesn’t have to be anything unpleasant or hard to find, but the simple act of introducing a new food (or an old favorite) into your diet will add excitement to meals and make you feel like you’ve got a secret weapon at your disposal.

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    Examples of “secret weapon” foods may include:

    Chia seeds: Rich in Omega-3 fatty acids, these tiny seeds are able to absorb 12 times their weight in water, so adding a sprinkle of them to your morning granola will help you to stay hydrated for a longer period of time (a fact that makes them very popular with runners). A side benefit of this hydration is that you will likely feel fuller for longer.

    Soups: According to the experts at Women’s Health magazine, “Research from Pennsylvania State University found that dieters who ate soup two times per day were more successful in losing weight and maintained, on average, a total weight loss of 16 pounds after 1 year. Chunky, broth-based soups, such as chicken and vegetable, are most filling.”

    Eggs: One University of Washington study found that people who consumed a diet that consisted of 30 percent protein ate 441 fewer calories per day than those who ate a diet that consisted of only 15 percent protein. Eggs are most often thought of as a breakfast food, but eggs can add extra protein to dishes like ramen and salads as well.

    Conclusion

    With what amounts to over-the-top fidgeting, you can really make a difference in terms of calories burned and muscles engaged per day. With these sneaky tricks at your disposal, you can eat less, move more, and not feel like you’ve made much of an effort at all.

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    Last Updated on October 17, 2018

    How Setting Small Daily Goals Makes You Achieve Big Success

    How Setting Small Daily Goals Makes You Achieve Big Success

    Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious.

    While most believe that having a long-term goal is crucial to success, successful people understand that without small, daily goals, you will get demotivated easily; success will in turn become hard.

    In this article, we will look into the importance of setting daily goals and how to having daily goals that help you achieve success.

    How to “think” success with your subconscious

    The subconscious is brilliant at prioritizing. It listens to you and gauges from your thoughts what you think is the most important task. This means that what you think about most of the time is what the subconscious will think is the most important thing for you, and will try to find creative solutions.

    If you think about problems, the subconscious will try to find you more problems. If you think about solutions, goals and dreams, it will try to make them come true.

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    But the subconscious goes even further when trying to understand what you think is important; it “listens” to your feelings.

    Luckily, it has been proven that a positive thought is over 100 times as positive as a negative thought. This makes it a lot easier to drive positive emotions into your subconscious.

    How daily goals keep you positive

    It is enough to be positive and keep your thoughts on what you want — and you don’t have to go monitoring your thoughts all the time.

    It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals. The more you can do it, the more powerful this exercise will be.

    For many, reading their goals or making plans become a chore, something that fills them with negative emotions. This ruins the full potential of these activities; filling yourself with positive emotions while thinking about your goals will make them a lot more powerful.

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    Over the last several years, I have been taught several exercises that can help you focus more on your goals and spend more time thinking about and feeling about them. What I want you to remember when doing these exercises is to have fun. Never see them as a chore, you are living your goals, it is something to enjoy.

    If you don’t feel uplifted at the thought of focusing on your goals, you might as well not do the exercise today. Do it tomorrow instead because it will do more harm than good if you are in the wrong mood when thinking about your goals.

    Why positive thoughts inspire you ideas

    In my business, I constantly need to come up with new ways to improve efficiency, new ideas to test and new subjects to teach. It takes a lot of creative work — and creative work has always been one of my weaker areas.

    Luckily, thanks to all my work with goal setting (and because of my focus on my goals), my subconscious knows these are the things I need the most help with and that they are very important to me.

    Every day I get new ideas of things I can try out, products I can create, seminar subjects I can offer, and so on.  All of them aren’t good but when you throw enough “mud against the wall”, something will stick. And that is what my subconscious does — it feeds me idea after idea.

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    How to set daily goals for yourself

    This method is used by countless thousands around the world and for everyone who has tried it, the effects have been incredible:

    1. Each morning, take a pen and a piece of paper and write down your 10 top goals. Don’t look at the day before, just think about what you want to most and write them down.
    2. Remember to write them in the positive present tense and remember to set a deadline for each goal. Just like we did when setting your long term and short term goals. (For example you could set the goal “I make 10,000 dollars per month by the December 31 next year.”)
    3. Do this for all 10 goals.

    In the beginning, writing down 10 goals might be difficult. Each day, they might look a bit different and some of the goals you write never come back again.

    If you forget a goal, it is because it wasn’t all that important and something more important has taken its place.

    What difference does it make?

    By starting your day setting your 10 top goals, you jump-start your creativity — which will motivate you for the rest of the day. You will have programmed yourself to focus on your goals and to move towards them and their completion.

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    What will happen to you?

    If you do this, you will start to realize what is important to you. You’ll see what goals keep surfacing and what goals vanish.

    You will know what you want and you will find yourself presented with opportunities that you haven’t noticed before.

    You will be more creative in finding ideas and chances to make your dreams reality.

    The bottom line

    Having goals on a daily basis can change your life for the better. It will help you keep moving faster and faster towards your goals and dreams.

    So now set your goals and make having daily goals your good habit:

    1. Buy a notebook and a pen at your local bookstore.
    2. Start writing down 10 goals every morning, without looking at the day before.
    3. Take advantage of the opportunities that come your way and capitalize on them.
    What’s next after setting your goals? While your routine is the key to achieving your goals, you can take these 6 simple steps to make progress towards achieving goals.

    Featured photo credit: Unsplash via unsplash.com

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