Advertising
Advertising

7 Sneaky Tricks for Low-Effort Weight Loss

7 Sneaky Tricks for Low-Effort Weight Loss

    Say the words “weight loss”, and people instantly think of hitting the gym or eating meager meals of rice cakes and tofu. But if you use some sneaky tricks, you can lose weight without feeling like you’ve made major lifestyle changes. You won’t even realize you’ve been working out or dieting if you make use of these seven handy tips.

    1. Standing Crunches

    Simply tightening and releasing your abdominal muscles more frequently will result in a stronger core (and maybe even some lost inches around your midsection). You will want to flex your core muscles, hold your abdominal muscles in that position for a count of five, and then release.

    Advertising

    The trick is to work these “standing crunch” moments into your day at semi-regular intervals. You might try getting in the habit of doing them every time you walk thru a doorway, while waiting for the elevator, or while standing in front of the stove making dinner. If you remind yourself in these circumstances to always do a standing crunch, eventually you’ll get to the point where you do them unconsciously.

    2. Take More Steps

    Yes, take the stairs instead of the elevator. Obviously. But there are plenty of other ways to work a few extra steps into your day. For example, try running more errands on foot, or take the time to walk up and down every aisle at the grocery store (you’ll take more steps and likely remember more items that you needed to pick up). You could even write a letter instead of an email, and walk to your nearest post office dropbox to mail it.

    3. Wear Those Stupid Shoes

    I really, really, REALLY hate those hideous “tone-up” shoes that look like you’re walking on rockers. But thankfully, shoe companies have started to make shoes that tone your lower half, without looking like a crime against fashion. Just by wearing these shoes, you can burn more calories without making a single change in your daily routine. While you won’t find “tone-ups” in fancy dress varieties, there are plenty of sandals and sneakers that offer these health benefits.

    Advertising

    4. Eat More

    By eating smart, you can trick yourself into feeling full before you even sit down to eat. It comes down to knowing how to best manipulate your own body chemistry.

    “Ten minutes before each meal, eat some healthy fat (around 70 calories or fewer): a handful of nuts, a few slices of avocado, or a spoonful of peanut butter, for example. That helps activate ghrelin, a hormone that lets you know you’re full,” says Dr. Michael Roizin.

    5. Stay Hydrated

    Drinking plenty of fluids is important year-round, whether during the heat of summer or the height of winter cold season. If you drink more water, you’ll see an improvement in your skin and overall health. But more importantly, you’ll also find that you are less hungry and you will be satisfied with smaller portions. When you feel like snacking, have a glass of water first. After ten minutes, see if you are still feeling peckish.

    Advertising

    6. Get Inspired by the Ballet

    You don’t have to be Baryshnikov to get moving and burn calories like a dancer. Take some time that you’d usually spend sitting to do a plié. First, make a “V” with your feet. While keeping your heels planted on the ground, bend your knees slowly, and then slowly return to your former position, without jerking or straining. You can also rise up on your toes.

    Try to do these knee bends and stretches while on the phone, while standing in line at the deli, or during the commercial breaks of your favorite TV show. You’ll gain flexibility, and burn off a few extra calories at the same time.

    7. Find a Secret Weapon

    Do some research and find a “super food” that will kick your diet or weight loss plan into high gear. It doesn’t have to be anything unpleasant or hard to find, but the simple act of introducing a new food (or an old favorite) into your diet will add excitement to meals and make you feel like you’ve got a secret weapon at your disposal.

    Advertising

    Examples of “secret weapon” foods may include:

    Chia seeds: Rich in Omega-3 fatty acids, these tiny seeds are able to absorb 12 times their weight in water, so adding a sprinkle of them to your morning granola will help you to stay hydrated for a longer period of time (a fact that makes them very popular with runners). A side benefit of this hydration is that you will likely feel fuller for longer.

    Soups: According to the experts at Women’s Health magazine, “Research from Pennsylvania State University found that dieters who ate soup two times per day were more successful in losing weight and maintained, on average, a total weight loss of 16 pounds after 1 year. Chunky, broth-based soups, such as chicken and vegetable, are most filling.”

    Eggs: One University of Washington study found that people who consumed a diet that consisted of 30 percent protein ate 441 fewer calories per day than those who ate a diet that consisted of only 15 percent protein. Eggs are most often thought of as a breakfast food, but eggs can add extra protein to dishes like ramen and salads as well.

    Conclusion

    With what amounts to over-the-top fidgeting, you can really make a difference in terms of calories burned and muscles engaged per day. With these sneaky tricks at your disposal, you can eat less, move more, and not feel like you’ve made much of an effort at all.

    More by this author

    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

    The Productivity Paradox: What Is It And How Can We Move Beyond It? The Pomodoro Technique: Is It Right for You to Boost Productivity? How to Diagnose the “Phantom Cursor” Issue on Your Mac Extreme Minimalism: Andrew Hyde and the 15-Item Lifestyle 6 Easy Tips for Living with 100 Items or Less

    Trending in Lifestyle

    1 50 Habits of Highly Successful People You Should Learn 2 How Setting Small Daily Goals Makes You Achieve Big Success 3 10 Mood Boosting Foods to Help You Feel Good Instantly 4 Why Am I So Tired Even After Rest? 5 How To Be Successful In Life? 13 Tips From The Most Successful People

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on October 23, 2019

    50 Habits of Highly Successful People You Should Learn

    50 Habits of Highly Successful People You Should Learn

    If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

    That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into fifty key points.

    Here’re 50 habits of highly successful people you should learn:

    1. Believe It to See It

    Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

    2. See Problems as a Wonderful Gift

    While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

    3. Keep Looking for Solutions

    Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

    4. Remember It’s All About the Journey

    Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

    5. Feel the Fear and Do It Anyway

    There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

    6. Always Ask Productive Questions

    It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

    7. Understand the Best Waste of Energy Is Complaining

    Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

    8. Don’t Play the Blame Game

    Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

    Advertising

    9. Maximize Your Strengths

    Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

    10. Be in It to Win It

    Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

    11. Know That Success Attracts Success

    People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

    12. Actually Choose to Be Successful

    Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

    13. Visualize, Visualize, Visualize!

    You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

    14. Be a One-Off Original

    Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

    15. The Perfect Time to Act Is Now

    Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

    16. Keep Learning, Keep Growing

    Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

    17. Always Look on the Bright Side of Life

    Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

    18. Having a Bad Day? Do It Anyway!

    We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

    19. Sometimes Risky Business Is Needed

    Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

    Advertising

    20. Accept Challenge All the Time

    Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

    21. Make Your Own Luck

    In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

    22. Ignite Your Initiative

    While many people are reactive, successful people are proactive – taking action before they have to.

    23. Be the Master of Your Emotions

    Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

    24. Champion in Communication

    Consciously working on effective communication skills gets anyone closer to success.

    25. Plan Your Life Strategically

    Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

    26. Become Exceptional at What You Do

    To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

    27. Choose to Live Outside of Your Comfort Zone

    While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

    28. Live by Core Values

    Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

    29. Realize Money Isn’t Everything

    Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

    30. Don’t Get Carried Away

    Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

    Advertising

    31. Self-Worth Is Not Tied to Success

    Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

    32. Kindness Breeds Kindness (And Success)

    Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

    33. More Humility, Less Arrogance

    Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

    34. Change Opens New Doors

    People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

    35. Success Requires a Healthy Body

    It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

    36. Laziness Just Doesn’t Exist

    Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

    37. Resilience by the Bucket Load

    When difficulty strikes, most would throw in the towel, but successful people are just warming up.

    38. Feedback Is Just Another Chance to Improve

    How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

    39. Your Vibe Attracts Your Tribe

    If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

    40. Can’t Control It? Forget It

    Successful people don’t invest time or emotional energy into things which they have no control of.

    41. Swim Against the Tide

    Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

    Advertising

    42. Alone Time Is Valuable Time

    More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

    43. Self-Standard Is Higher Than Most

    Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

    44. Failure Isn’t Rationalized

    While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

    45. Down Time Is an Important Part of a Routine

    Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

    46. Career Isn’t Who You Are, It’s What You Do

    Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

    47. Be Interested in Only the Path of Resistance

    While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

    48. Follow Through

    Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

    49. Invest in All Your Dimensions

    We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

    50. Put Your Money Where Your Mouth Is

    To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

    So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

    More About Success

    Featured photo credit: Juan Jose via unsplash.com

    Read Next