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7 Sneaky Tricks for Low-Effort Weight Loss

7 Sneaky Tricks for Low-Effort Weight Loss

    Say the words “weight loss”, and people instantly think of hitting the gym or eating meager meals of rice cakes and tofu. But if you use some sneaky tricks, you can lose weight without feeling like you’ve made major lifestyle changes. You won’t even realize you’ve been working out or dieting if you make use of these seven handy tips.

    1. Standing Crunches

    Simply tightening and releasing your abdominal muscles more frequently will result in a stronger core (and maybe even some lost inches around your midsection). You will want to flex your core muscles, hold your abdominal muscles in that position for a count of five, and then release.

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    The trick is to work these “standing crunch” moments into your day at semi-regular intervals. You might try getting in the habit of doing them every time you walk thru a doorway, while waiting for the elevator, or while standing in front of the stove making dinner. If you remind yourself in these circumstances to always do a standing crunch, eventually you’ll get to the point where you do them unconsciously.

    2. Take More Steps

    Yes, take the stairs instead of the elevator. Obviously. But there are plenty of other ways to work a few extra steps into your day. For example, try running more errands on foot, or take the time to walk up and down every aisle at the grocery store (you’ll take more steps and likely remember more items that you needed to pick up). You could even write a letter instead of an email, and walk to your nearest post office dropbox to mail it.

    3. Wear Those Stupid Shoes

    I really, really, REALLY hate those hideous “tone-up” shoes that look like you’re walking on rockers. But thankfully, shoe companies have started to make shoes that tone your lower half, without looking like a crime against fashion. Just by wearing these shoes, you can burn more calories without making a single change in your daily routine. While you won’t find “tone-ups” in fancy dress varieties, there are plenty of sandals and sneakers that offer these health benefits.

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    4. Eat More

    By eating smart, you can trick yourself into feeling full before you even sit down to eat. It comes down to knowing how to best manipulate your own body chemistry.

    “Ten minutes before each meal, eat some healthy fat (around 70 calories or fewer): a handful of nuts, a few slices of avocado, or a spoonful of peanut butter, for example. That helps activate ghrelin, a hormone that lets you know you’re full,” says Dr. Michael Roizin.

    5. Stay Hydrated

    Drinking plenty of fluids is important year-round, whether during the heat of summer or the height of winter cold season. If you drink more water, you’ll see an improvement in your skin and overall health. But more importantly, you’ll also find that you are less hungry and you will be satisfied with smaller portions. When you feel like snacking, have a glass of water first. After ten minutes, see if you are still feeling peckish.

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    6. Get Inspired by the Ballet

    You don’t have to be Baryshnikov to get moving and burn calories like a dancer. Take some time that you’d usually spend sitting to do a plié. First, make a “V” with your feet. While keeping your heels planted on the ground, bend your knees slowly, and then slowly return to your former position, without jerking or straining. You can also rise up on your toes.

    Try to do these knee bends and stretches while on the phone, while standing in line at the deli, or during the commercial breaks of your favorite TV show. You’ll gain flexibility, and burn off a few extra calories at the same time.

    7. Find a Secret Weapon

    Do some research and find a “super food” that will kick your diet or weight loss plan into high gear. It doesn’t have to be anything unpleasant or hard to find, but the simple act of introducing a new food (or an old favorite) into your diet will add excitement to meals and make you feel like you’ve got a secret weapon at your disposal.

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    Examples of “secret weapon” foods may include:

    Chia seeds: Rich in Omega-3 fatty acids, these tiny seeds are able to absorb 12 times their weight in water, so adding a sprinkle of them to your morning granola will help you to stay hydrated for a longer period of time (a fact that makes them very popular with runners). A side benefit of this hydration is that you will likely feel fuller for longer.

    Soups: According to the experts at Women’s Health magazine, “Research from Pennsylvania State University found that dieters who ate soup two times per day were more successful in losing weight and maintained, on average, a total weight loss of 16 pounds after 1 year. Chunky, broth-based soups, such as chicken and vegetable, are most filling.”

    Eggs: One University of Washington study found that people who consumed a diet that consisted of 30 percent protein ate 441 fewer calories per day than those who ate a diet that consisted of only 15 percent protein. Eggs are most often thought of as a breakfast food, but eggs can add extra protein to dishes like ramen and salads as well.

    Conclusion

    With what amounts to over-the-top fidgeting, you can really make a difference in terms of calories burned and muscles engaged per day. With these sneaky tricks at your disposal, you can eat less, move more, and not feel like you’ve made much of an effort at all.

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

    The Pomodoro Technique: Is It Right for You to Boost Productivity? The Productivity Paradox: What Is It And How Can We Move Beyond It? How to Diagnose the “Phantom Cursor” Issue on Your Mac Extreme Minimalism: Andrew Hyde and the 15-Item Lifestyle 6 Easy Tips for Living with 100 Items or Less

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    Last Updated on June 19, 2019

    How to Practice Positive Meditation in 2 Simple Steps

    How to Practice Positive Meditation in 2 Simple Steps

    Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

    But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

    No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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    When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

    1. Relax as You Meditate

    A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

    Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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    Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

    2. Practice Daily Affirmations

    Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

    What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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    So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

    1. Use first person pronouns in your message (I)
    2. Use present tense (I have)
    3. Use positive messages (I am happy)
    4. Repeat your affirmations on a consistent basis

    Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

    Here’s an example of a “success affirmation” you can use on a daily basis:

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    I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
    My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

    You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

    Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

    Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

    More About Positive Thinking

    Featured photo credit: Jacob Townsend via unsplash.com

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