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7 Simple Ways To Be Healthy And Avoid Getting Sick

7 Simple Ways To Be Healthy And Avoid Getting Sick

The flu is out & there’s more and more susceptibility to the cold. In order to help you rise about the weather, here are 7 simple ways to be healthy & avoid getting sick this winter season:

Eat Less Grains

Grains have a whole host of issues associated with them. As many at 15% of the US is gluten intolerant and gluten itself is linked to 55 diseases. Even if you do manage to find something like quinoa – that doesn’t have gluten, many gluten-free grains, still tend to have anti-nutrients that not only make digestion difficult, leave you feeling bloated & cause you to feel sick. If you can’t eliminate grains from you diet – you’d do well to start eating less of them.

Eat Less Junk

Eat less junk food. Start with deciding to do something like cutting out sugar from your life and you’ll notice some huge changes. Some studies even argue that beyond simply being “bad” – sugar is actually toxic for you. Not cool. For more in-depth thoughts on this, consider watching a few minutes of the following talk.

Sugar The Bitter Truth

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If you want to take baby steps, consider adopting a paleo diet, or simply a whole food based diet. While you’re at it, check out these foods that can give your brain & your body a boost.

Cook Your Own Food

Get in your kitchen & start cooking your own food! Don’t fear if you don’t know how to cook – Google is your friend! Find some great recipes from across the internet & start experimenting!

By simply cooking your own food – you’re going to be eliminating sodium, preservatives and other stuff usually found in store-bought meals.

If you want to take things to the next level – consider growing your own food (even during the winter).

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Eat A Good Breakfast

Don’t down cereal to start the day. A breakfast filled with carbohydrates will spike your blood sugar & insulin levels and put an immediate hold on any fat-burning your body was engaged with overnight.

Eating a leaner breakfast will make it easier to burn fat, maintain your goal weight (not to mention bacon & eggs is pretty dang delicious after all). Lower bodyweight & insulin levels mean lower risks of diabetes & other weight related diseases. To get started, here are some good breakfast recipe ideas.

Go Outside

Go outside.

Being outdoors has a slew of benefits including increased happiness, higher vitamin D levels, and better concentration. Even if it’s cold outside – adjusting yourself to the cold can have some long term benefits. So much so that some people even have their children take naps outside. The ones that do tend to be less sick & stronger over the following years. While you’re outside, talk a walk, go hiking, or have an adventure.

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Move More

Heck, some studies even show moving as little as 7 minutes of interval training a day can help.

There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,”

So get out there & get moving – even if it’s only for 7 minutes. If you need to write to keep yourself accountable, start a blog and write about it.

Laugh

You grandmother used to say “laughter is the best medicine” and she wasn’t joking. According to this study, laughing also helps lower blood pressure, increase mood & decrease your stress levels. Laughing can even help give you a workout. Plus, it’s just fun.

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Stand Up

Sitting could be killing you – so stand up! Besides helping combat obesity & diseases, standing more can increase your productivity (and even your life span!).

What other tips & tricks do you for readers who want to know how to be healthy over the winter season?

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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