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7 Simple Ways To Be Healthy And Avoid Getting Sick

7 Simple Ways To Be Healthy And Avoid Getting Sick
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The flu is out & there’s more and more susceptibility to the cold. In order to help you rise about the weather, here are 7 simple ways to be healthy & avoid getting sick this winter season:

Eat Less Grains

Grains have a whole host of issues associated with them. As many at 15% of the US is gluten intolerant and gluten itself is linked to 55 diseases. Even if you do manage to find something like quinoa – that doesn’t have gluten, many gluten-free grains, still tend to have anti-nutrients that not only make digestion difficult, leave you feeling bloated & cause you to feel sick. If you can’t eliminate grains from you diet – you’d do well to start eating less of them.

Eat Less Junk

Eat less junk food. Start with deciding to do something like cutting out sugar from your life and you’ll notice some huge changes. Some studies even argue that beyond simply being “bad” – sugar is actually toxic for you. Not cool. For more in-depth thoughts on this, consider watching a few minutes of the following talk.

Sugar The Bitter Truth

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If you want to take baby steps, consider adopting a paleo diet, or simply a whole food based diet. While you’re at it, check out these foods that can give your brain & your body a boost.

Cook Your Own Food

Get in your kitchen & start cooking your own food! Don’t fear if you don’t know how to cook – Google is your friend! Find some great recipes from across the internet & start experimenting!

By simply cooking your own food – you’re going to be eliminating sodium, preservatives and other stuff usually found in store-bought meals.

If you want to take things to the next level – consider growing your own food (even during the winter).

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Eat A Good Breakfast

Don’t down cereal to start the day. A breakfast filled with carbohydrates will spike your blood sugar & insulin levels and put an immediate hold on any fat-burning your body was engaged with overnight.

Eating a leaner breakfast will make it easier to burn fat, maintain your goal weight (not to mention bacon & eggs is pretty dang delicious after all). Lower bodyweight & insulin levels mean lower risks of diabetes & other weight related diseases. To get started, here are some good breakfast recipe ideas.

Go Outside

Go outside.

Being outdoors has a slew of benefits including increased happiness, higher vitamin D levels, and better concentration. Even if it’s cold outside – adjusting yourself to the cold can have some long term benefits. So much so that some people even have their children take naps outside. The ones that do tend to be less sick & stronger over the following years. While you’re outside, talk a walk, go hiking, or have an adventure.

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Move More

Heck, some studies even show moving as little as 7 minutes of interval training a day can help.

There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,”

So get out there & get moving – even if it’s only for 7 minutes. If you need to write to keep yourself accountable, start a blog and write about it.

Laugh

You grandmother used to say “laughter is the best medicine” and she wasn’t joking. According to this study, laughing also helps lower blood pressure, increase mood & decrease your stress levels. Laughing can even help give you a workout. Plus, it’s just fun.

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Stand Up

Sitting could be killing you – so stand up! Besides helping combat obesity & diseases, standing more can increase your productivity (and even your life span!).

What other tips & tricks do you for readers who want to know how to be healthy over the winter season?

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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