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After I Read This, I Strongly Believe That I Can Achieve My New Year’s Resolution This Time

After I Read This, I Strongly Believe That I Can Achieve My New Year’s Resolution This Time

The ball drops in Times Square.

Fireworks go off across the world.

Someone asks you about your New Year’s resolution, and as you blurt out your response, you quietly realize it’s the same resolution you set for yourself last year.

And the year before last.

And the year before last year, too.

Ouch! Why is it that achieving a New Year’s resolution is so hard?

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Well, first of all, before you start feeling bad for yourself, know that if you didn’t achieve the New Year’s resolution you set for yourself last year, or in previous years, you’re not alone. Some research shows that only 8% of people who set their resolutions actually achieve them.

Now, some experts will tell you that you achieving a resolution is hard because it’s easier to set smaller goals and work toward them daily.  Well, I’m not gonna argue with that, daily improvement is something we should all work toward.  But it’s a load of…well, you know what…to think that we shouldn’t set big goals every year and then come up with a plan to achieve them.

After all, man’s greatest achievements come from setting big goals and then working on them day in, day out, until the goal is realized.

There’s lots of things you can do to increase the chances that you’ll achieve the resolution you set for yourself, or any goal for that matter. But there’s also things you’ve probably been doing that you don’t even realize, keeps you from fulfilling your New Year’s resolution.

Here’s 7 reasons people don’t achieve their new year’s resolution. Avoid these at all costs if you want to accomplish your big goal this year.

1. They don’t really want to achieve it

If you’ve had a goal you’ve sort-of-wanted to achieve for years, but haven’t made much progress on it yet, ask yourself how bad you want to achieve it.  Achieving a big goal requires dedication, hard work, and discipline. If you don’t want to achieve it with every ounce of your being, it’s not likely you’re going to put in the time and effort needed to achieve it.

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So if you want to achieve a big goal, make sure it’s something you’re passionate about, and something you’re ready to put your heart and soul into.

2. They don’t set it, the right way

Most people set goals the wrong way. If your resolution over the years was something like “be healthier” or “make more money” or “have more energy,” you’ve set yourself up for failure.

Goals need to be structured correctly so that you’ll be able to:

  • create a specific plan
  • understand clearly whether you’re making the progress you need to get to your goal
  • know exactly when you’ve achieved it

One way to do this is to use the acronym SMART to set your resolution. Make it Specific, Measurable, Achievable, Relevant, and Time-bound.

If you’ve been frustrated because you haven’t made progress on a goal, or resolution, you set for yourself in the past, and your goal wasn’t ‘SMART,’ go back to the beginning and structure your goal the right way. Skip this step at your own peril.

3. They don’t create a plan

While life would be a whole lot easier if we could just ask a genie in a bottle to grant us our wishes, life doesn’t work that way.

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In order to achieve your resolution, you’ll want to set a concrete plan of action that will guide you to your goal. It doesn’t have to be perfect, or rigid, but it does need to have set steps you can take that will get you in the right direction.

4. They don’t track their progress

New Year’s resolutions aren’t meant to be set in January and reviewed again in December. Nope, if you want to achieve your resolution, you’ll want to track your progress throughout the year so you’ll know whether you’re on target to achieve your goal.

It’s a good idea to set up daily, weekly and monthly tracking so you’ll see whether you’re on target to achieve your resolution, or whether you need to adjust your plan.

5. They don’t adjust their plan

Tracking your progress is pointless unless you adjust your plan so you’ll make the progress you need. If your goal is to lose 50 pounds this year, and you’ve only lost 5 pounds after 3 months, it’s time to adjust your plan…otherwise you’re going to fall short of your big goal.

6. They make excuses

“I hurt my knee so I couldn’t exercise”.

“My boss promoted someone else, so I couldn’t make any more money.”

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“I would quit smoking if I wasn’t so stressed”.

We all make excuses. Heck, making excuses is the easy thing to do when we’re falling short of our target. But excuses are toxic on our path to achieving our goals.

If you want to achieve your resolution, kick excuses to the curb. Instead of telling yourself why you’re not making the progress you should be making, ask yourself how you can get to your goal faster.

Your brain is a brilliant machine and you’ll get the right answer no matter what question you ask it. Make sure you’re asking the right questions.

7. They don’t believe they can achieve it

Belief is a funny thing. Give two similar people the same goal, and it’s the person who believes they can achieve it, who will.  If you don’t believe you’ll achieve your resolution, no advice or tools are going to help you.

But if you do believe in yourself, and that you’ll achieve your New Year’s resolution, there’s nothing that can stop you.

So, Happy New Year and here’s to achieving the goals you set for yourself in 2014!

More by this author

Dan Cassidy

Dan is the CEO & Founder of Inspiyr, aspiring to help people live a happy and successful life.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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