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After I Read This, I Strongly Believe That I Can Achieve My New Year’s Resolution This Time

After I Read This, I Strongly Believe That I Can Achieve My New Year’s Resolution This Time

The ball drops in Times Square.

Fireworks go off across the world.

Someone asks you about your New Year’s resolution, and as you blurt out your response, you quietly realize it’s the same resolution you set for yourself last year.

And the year before last.

And the year before last year, too.

Ouch! Why is it that achieving a New Year’s resolution is so hard?

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Well, first of all, before you start feeling bad for yourself, know that if you didn’t achieve the New Year’s resolution you set for yourself last year, or in previous years, you’re not alone. Some research shows that only 8% of people who set their resolutions actually achieve them.

Now, some experts will tell you that you achieving a resolution is hard because it’s easier to set smaller goals and work toward them daily.  Well, I’m not gonna argue with that, daily improvement is something we should all work toward.  But it’s a load of…well, you know what…to think that we shouldn’t set big goals every year and then come up with a plan to achieve them.

After all, man’s greatest achievements come from setting big goals and then working on them day in, day out, until the goal is realized.

There’s lots of things you can do to increase the chances that you’ll achieve the resolution you set for yourself, or any goal for that matter. But there’s also things you’ve probably been doing that you don’t even realize, keeps you from fulfilling your New Year’s resolution.

Here’s 7 reasons people don’t achieve their new year’s resolution. Avoid these at all costs if you want to accomplish your big goal this year.

1. They don’t really want to achieve it

If you’ve had a goal you’ve sort-of-wanted to achieve for years, but haven’t made much progress on it yet, ask yourself how bad you want to achieve it.  Achieving a big goal requires dedication, hard work, and discipline. If you don’t want to achieve it with every ounce of your being, it’s not likely you’re going to put in the time and effort needed to achieve it.

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So if you want to achieve a big goal, make sure it’s something you’re passionate about, and something you’re ready to put your heart and soul into.

2. They don’t set it, the right way

Most people set goals the wrong way. If your resolution over the years was something like “be healthier” or “make more money” or “have more energy,” you’ve set yourself up for failure.

Goals need to be structured correctly so that you’ll be able to:

  • create a specific plan
  • understand clearly whether you’re making the progress you need to get to your goal
  • know exactly when you’ve achieved it

One way to do this is to use the acronym SMART to set your resolution. Make it Specific, Measurable, Achievable, Relevant, and Time-bound.

If you’ve been frustrated because you haven’t made progress on a goal, or resolution, you set for yourself in the past, and your goal wasn’t ‘SMART,’ go back to the beginning and structure your goal the right way. Skip this step at your own peril.

3. They don’t create a plan

While life would be a whole lot easier if we could just ask a genie in a bottle to grant us our wishes, life doesn’t work that way.

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In order to achieve your resolution, you’ll want to set a concrete plan of action that will guide you to your goal. It doesn’t have to be perfect, or rigid, but it does need to have set steps you can take that will get you in the right direction.

4. They don’t track their progress

New Year’s resolutions aren’t meant to be set in January and reviewed again in December. Nope, if you want to achieve your resolution, you’ll want to track your progress throughout the year so you’ll know whether you’re on target to achieve your goal.

It’s a good idea to set up daily, weekly and monthly tracking so you’ll see whether you’re on target to achieve your resolution, or whether you need to adjust your plan.

5. They don’t adjust their plan

Tracking your progress is pointless unless you adjust your plan so you’ll make the progress you need. If your goal is to lose 50 pounds this year, and you’ve only lost 5 pounds after 3 months, it’s time to adjust your plan…otherwise you’re going to fall short of your big goal.

6. They make excuses

“I hurt my knee so I couldn’t exercise”.

“My boss promoted someone else, so I couldn’t make any more money.”

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“I would quit smoking if I wasn’t so stressed”.

We all make excuses. Heck, making excuses is the easy thing to do when we’re falling short of our target. But excuses are toxic on our path to achieving our goals.

If you want to achieve your resolution, kick excuses to the curb. Instead of telling yourself why you’re not making the progress you should be making, ask yourself how you can get to your goal faster.

Your brain is a brilliant machine and you’ll get the right answer no matter what question you ask it. Make sure you’re asking the right questions.

7. They don’t believe they can achieve it

Belief is a funny thing. Give two similar people the same goal, and it’s the person who believes they can achieve it, who will.  If you don’t believe you’ll achieve your resolution, no advice or tools are going to help you.

But if you do believe in yourself, and that you’ll achieve your New Year’s resolution, there’s nothing that can stop you.

So, Happy New Year and here’s to achieving the goals you set for yourself in 2014!

More by this author

Dan Cassidy

Dan is the CEO & Founder of Inspiyr, aspiring to help people live a happy and successful life.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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