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After I Read This, I Strongly Believe That I Can Achieve My New Year’s Resolution This Time

After I Read This, I Strongly Believe That I Can Achieve My New Year’s Resolution This Time
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The ball drops in Times Square.

Fireworks go off across the world.

Someone asks you about your New Year’s resolution, and as you blurt out your response, you quietly realize it’s the same resolution you set for yourself last year.

And the year before last.

And the year before last year, too.

Ouch! Why is it that achieving a New Year’s resolution is so hard?

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Well, first of all, before you start feeling bad for yourself, know that if you didn’t achieve the New Year’s resolution you set for yourself last year, or in previous years, you’re not alone. Some research shows that only 8% of people who set their resolutions actually achieve them.

Now, some experts will tell you that you achieving a resolution is hard because it’s easier to set smaller goals and work toward them daily.  Well, I’m not gonna argue with that, daily improvement is something we should all work toward.  But it’s a load of…well, you know what…to think that we shouldn’t set big goals every year and then come up with a plan to achieve them.

After all, man’s greatest achievements come from setting big goals and then working on them day in, day out, until the goal is realized.

There’s lots of things you can do to increase the chances that you’ll achieve the resolution you set for yourself, or any goal for that matter. But there’s also things you’ve probably been doing that you don’t even realize, keeps you from fulfilling your New Year’s resolution.

Here’s 7 reasons people don’t achieve their new year’s resolution. Avoid these at all costs if you want to accomplish your big goal this year.

1. They don’t really want to achieve it

If you’ve had a goal you’ve sort-of-wanted to achieve for years, but haven’t made much progress on it yet, ask yourself how bad you want to achieve it.  Achieving a big goal requires dedication, hard work, and discipline. If you don’t want to achieve it with every ounce of your being, it’s not likely you’re going to put in the time and effort needed to achieve it.

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So if you want to achieve a big goal, make sure it’s something you’re passionate about, and something you’re ready to put your heart and soul into.

2. They don’t set it, the right way

Most people set goals the wrong way. If your resolution over the years was something like “be healthier” or “make more money” or “have more energy,” you’ve set yourself up for failure.

Goals need to be structured correctly so that you’ll be able to:

  • create a specific plan
  • understand clearly whether you’re making the progress you need to get to your goal
  • know exactly when you’ve achieved it

One way to do this is to use the acronym SMART to set your resolution. Make it Specific, Measurable, Achievable, Relevant, and Time-bound.

If you’ve been frustrated because you haven’t made progress on a goal, or resolution, you set for yourself in the past, and your goal wasn’t ‘SMART,’ go back to the beginning and structure your goal the right way. Skip this step at your own peril.

3. They don’t create a plan

While life would be a whole lot easier if we could just ask a genie in a bottle to grant us our wishes, life doesn’t work that way.

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In order to achieve your resolution, you’ll want to set a concrete plan of action that will guide you to your goal. It doesn’t have to be perfect, or rigid, but it does need to have set steps you can take that will get you in the right direction.

4. They don’t track their progress

New Year’s resolutions aren’t meant to be set in January and reviewed again in December. Nope, if you want to achieve your resolution, you’ll want to track your progress throughout the year so you’ll know whether you’re on target to achieve your goal.

It’s a good idea to set up daily, weekly and monthly tracking so you’ll see whether you’re on target to achieve your resolution, or whether you need to adjust your plan.

5. They don’t adjust their plan

Tracking your progress is pointless unless you adjust your plan so you’ll make the progress you need. If your goal is to lose 50 pounds this year, and you’ve only lost 5 pounds after 3 months, it’s time to adjust your plan…otherwise you’re going to fall short of your big goal.

6. They make excuses

“I hurt my knee so I couldn’t exercise”.

“My boss promoted someone else, so I couldn’t make any more money.”

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“I would quit smoking if I wasn’t so stressed”.

We all make excuses. Heck, making excuses is the easy thing to do when we’re falling short of our target. But excuses are toxic on our path to achieving our goals.

If you want to achieve your resolution, kick excuses to the curb. Instead of telling yourself why you’re not making the progress you should be making, ask yourself how you can get to your goal faster.

Your brain is a brilliant machine and you’ll get the right answer no matter what question you ask it. Make sure you’re asking the right questions.

7. They don’t believe they can achieve it

Belief is a funny thing. Give two similar people the same goal, and it’s the person who believes they can achieve it, who will.  If you don’t believe you’ll achieve your resolution, no advice or tools are going to help you.

But if you do believe in yourself, and that you’ll achieve your New Year’s resolution, there’s nothing that can stop you.

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So, Happy New Year and here’s to achieving the goals you set for yourself in 2014!

More by this author

Dan Cassidy

Dan is the CEO & Founder of Inspiyr, aspiring to help people live a happy and successful life.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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