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After I Read This, I Strongly Believe That I Can Achieve My New Year’s Resolution This Time

After I Read This, I Strongly Believe That I Can Achieve My New Year’s Resolution This Time

The ball drops in Times Square.

Fireworks go off across the world.

Someone asks you about your New Year’s resolution, and as you blurt out your response, you quietly realize it’s the same resolution you set for yourself last year.

And the year before last.

And the year before last year, too.

Ouch! Why is it that achieving a New Year’s resolution is so hard?

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Well, first of all, before you start feeling bad for yourself, know that if you didn’t achieve the New Year’s resolution you set for yourself last year, or in previous years, you’re not alone. Some research shows that only 8% of people who set their resolutions actually achieve them.

Now, some experts will tell you that you achieving a resolution is hard because it’s easier to set smaller goals and work toward them daily.  Well, I’m not gonna argue with that, daily improvement is something we should all work toward.  But it’s a load of…well, you know what…to think that we shouldn’t set big goals every year and then come up with a plan to achieve them.

After all, man’s greatest achievements come from setting big goals and then working on them day in, day out, until the goal is realized.

There’s lots of things you can do to increase the chances that you’ll achieve the resolution you set for yourself, or any goal for that matter. But there’s also things you’ve probably been doing that you don’t even realize, keeps you from fulfilling your New Year’s resolution.

Here’s 7 reasons people don’t achieve their new year’s resolution. Avoid these at all costs if you want to accomplish your big goal this year.

1. They don’t really want to achieve it

If you’ve had a goal you’ve sort-of-wanted to achieve for years, but haven’t made much progress on it yet, ask yourself how bad you want to achieve it.  Achieving a big goal requires dedication, hard work, and discipline. If you don’t want to achieve it with every ounce of your being, it’s not likely you’re going to put in the time and effort needed to achieve it.

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So if you want to achieve a big goal, make sure it’s something you’re passionate about, and something you’re ready to put your heart and soul into.

2. They don’t set it, the right way

Most people set goals the wrong way. If your resolution over the years was something like “be healthier” or “make more money” or “have more energy,” you’ve set yourself up for failure.

Goals need to be structured correctly so that you’ll be able to:

  • create a specific plan
  • understand clearly whether you’re making the progress you need to get to your goal
  • know exactly when you’ve achieved it

One way to do this is to use the acronym SMART to set your resolution. Make it Specific, Measurable, Achievable, Relevant, and Time-bound.

If you’ve been frustrated because you haven’t made progress on a goal, or resolution, you set for yourself in the past, and your goal wasn’t ‘SMART,’ go back to the beginning and structure your goal the right way. Skip this step at your own peril.

3. They don’t create a plan

While life would be a whole lot easier if we could just ask a genie in a bottle to grant us our wishes, life doesn’t work that way.

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In order to achieve your resolution, you’ll want to set a concrete plan of action that will guide you to your goal. It doesn’t have to be perfect, or rigid, but it does need to have set steps you can take that will get you in the right direction.

4. They don’t track their progress

New Year’s resolutions aren’t meant to be set in January and reviewed again in December. Nope, if you want to achieve your resolution, you’ll want to track your progress throughout the year so you’ll know whether you’re on target to achieve your goal.

It’s a good idea to set up daily, weekly and monthly tracking so you’ll see whether you’re on target to achieve your resolution, or whether you need to adjust your plan.

5. They don’t adjust their plan

Tracking your progress is pointless unless you adjust your plan so you’ll make the progress you need. If your goal is to lose 50 pounds this year, and you’ve only lost 5 pounds after 3 months, it’s time to adjust your plan…otherwise you’re going to fall short of your big goal.

6. They make excuses

“I hurt my knee so I couldn’t exercise”.

“My boss promoted someone else, so I couldn’t make any more money.”

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“I would quit smoking if I wasn’t so stressed”.

We all make excuses. Heck, making excuses is the easy thing to do when we’re falling short of our target. But excuses are toxic on our path to achieving our goals.

If you want to achieve your resolution, kick excuses to the curb. Instead of telling yourself why you’re not making the progress you should be making, ask yourself how you can get to your goal faster.

Your brain is a brilliant machine and you’ll get the right answer no matter what question you ask it. Make sure you’re asking the right questions.

7. They don’t believe they can achieve it

Belief is a funny thing. Give two similar people the same goal, and it’s the person who believes they can achieve it, who will.  If you don’t believe you’ll achieve your resolution, no advice or tools are going to help you.

But if you do believe in yourself, and that you’ll achieve your New Year’s resolution, there’s nothing that can stop you.

So, Happy New Year and here’s to achieving the goals you set for yourself in 2014!

More by this author

Dan Cassidy

Dan is the CEO & Founder of Inspiyr, aspiring to help people live a happy and successful life.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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