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7 Makeup Techniques to Make You Look Slim

7 Makeup Techniques to Make You Look Slim

Makeup can be a powerful tool in helping you look slim. Just look at any celebrity. Most do not look like they do on their own. Their makeup and hair really change how their faces look and draw attention to their best features. You can use some of the same tricks to make your face appear thinner. Try some of the following techniques next time you apply makeup and watch the magic happen.

Makeup techniques help you look slim

I. Choose the right brow shape

Your brows can actually play a big part in how slim or heavy your face looks. Your eyebrows should be substantial, but not thick, and have a defined arch in the middle. Arched brows help lift the face and make your face look slimmer. Color in your brows with a shade of makeup slightly darker than your natural brow to help them stand out.

    II. Cover eye circles

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    Eye circles can have a weighty effect on how you look. Cover under eye circles with concealer to hide them and blend your eyelids into the rest of your face. You can also add a white eye shadow or highlighter to the outside and inside corners of your eyes to help them stand out. When your eyes stand out in a good way, rather than stand out because of dark circles, your face automatically looks slimmer.

      III. Experiment with blush placement

      Most people should use a blush with a slight brown undertone for best results. Blushes with red undertones can actually make the face look heavier than it is. Apply your blush just under the cheekbone and sweep it from bone to the middle of each ear. Apply lightly, to avoid looking like a clown.

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        IV. Play up eyes

        The more you play up your eyes, the slimmer your face will look. It is true, that when the eye is distracted by beautiful eyes, it does not pay attention to body issues. Use eyeliner and mascara that make your eyes appear larger, and use eye shadow that works well with your skin tone and eye color. Blue eyes look great with gold or pink shadows. Green eyes stand out with copper or plum shades. Brown eyes pop with blue, teal, and purple.

          V. Apply bronzer correctly

          One trick to using makeup to look slimmer is to use bronzer correctly to lift weight off of your face. Apply a light layer of bronzer on the jaw line to slightly darken the area. Blend the bronzer into your makeup so you do not look like you are growing a beard. Apply a slightly darker layer of bronzer under your jaw. This will draw the eye away from any weight that you carry under the neck and can actually help you look about 10 pounds lighter.

            VI. Try highlighter

            Add a touch of light highlighter to the tops of your cheek bones, the center of your nose, and your forehead. This will help elongate the face and make your entire body look lifted and lighter.

              VII. Pink lips

              Dark lips can actually cause you to look heavier. A light pink lip is one of the best colors for making a face look light and lips look full. Nude colors tend to make the lips look thin. A pink lip color that works with your skin tone is one of the best makeup tools you can have to help you look slim

                If you follow all of these steps, you will create a makeup routine that will leave you feeling confident, slim, and beautiful. In just a few minutes, you can go from looking blah to fabulous with just a few sweeps of a makeup brush. .

                Featured photo credit:  Fashion beauty portrait  via Shutterstock

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                Last Updated on September 18, 2020

                7 Simple Rules to Live by to Get in Shape in Two Weeks

                7 Simple Rules to Live by to Get in Shape in Two Weeks

                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                1. Exercise Daily

                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                If you’re a morning person, check out these morning exercises that will start your day off right.

                2. Duration Doesn’t Substitute for Intensity

                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                3. Acknowledge Your Limits

                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                4. Eat Healthy, Not Just Food That Looks Healthy

                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                The basic nutritional advice includes:

                • Eat unprocessed foods
                • Eat more veggies
                • Use meat as a side dish, not a main course
                • Eat whole grains, not refined grains[3]

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                Eat whole grains when you want to learn how to get in shape.

                  5. Watch Out for Travel

                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                  6. Start Slow

                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                  7. Be Careful When Choosing a Workout Partner

                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                  Final Thoughts

                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                  More Tips on Getting in Shape

                  Featured photo credit: Alexander Redl via unsplash.com

                  Reference

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