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7 Little-Known Coastal Cities in Europe to Spend the Day In

7 Little-Known Coastal Cities in Europe to Spend the Day In

A European vacation is more than just a trip. It’s an opportunity to experience a whole different culture and take in the sights and sounds of several famous cities in one go. You’ve heard of Paris, London and Rome, but you may not have heard of these enchanting cities situated along the European coast. Here’s a look at a few of the best European coastal cities you may never have heard of.

Kamenjak, Croatia: Visit Protected Beaches in This Secluded Paradise

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    Kamenjak is an undeveloped protected nature reserve just South of Pula that has developed a following among beach-goers in Croatia. Visitors to the city can experience secluded pebble beaches, beautiful wildflowers and greenery, with access to the pristine Adriatic Sea. A little over 100 miles outside of Venice, Kamenjak is the perfect day trip for a change of pace during an Italian vacation.

    Navigate through the maze of dirt tracks through wildflower gardens and waterfront paths to find the perfect isolated spot on the beach, or head to the southern tip of the peninsula and veer west to experience a spectacular, 2.5-mile stretch of pebbly bays naturally broken up by slab-stone terraces.

    Cala Gonone, Sardinia: Capture Fantastic Views of the Mediterranean

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      Situated along the Eastern coast of Sardinia and the Golfo di Orosi’s coastline, Cala Gonone provides access to about 25 miles of pristine beaches. The town’s port offers a launch pad for boat excursions that take you to incredible cliffs and hidden coves that can’t be accessed otherwise—the perfect setting for a private, romantic jaunt to a magical place.

      If you’re looking for a relaxing day with incredible views of the Mediterranean Sea, this isolated, picturesque place provides exactly the refreshment you’re seeking. If you’re an adventure-seeker, you can get plenty of satisfaction spending the day in Cala Gonone, as well; the stunning cliffs aren’t only good for sight-seeing, but for rock climbing. Cala Gonone is known as one of the primary rock-climbing areas in Sardinia.

      Rovinj in Istria, Croatia: Relax Near Natural Beauty and Ancient Culture

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        Croatia is quickly becoming one of the most talked-about countries in all of Europe. The country as a whole tends to fly below the radar of the major metropolitan areas, such as Paris and London, but Croatia is building a solid reputation for its unique scenery quite unlike anything else you’ll find in Europe. Rovinj is a quaint village in Istria, near Pula, and it’s one of the best locations for capturing the essence of the mysterious country.

        Situated in the Istrian Peninsula, this coastal town rests comfortably in a peaceful, charming bay that has an almost mystical feel. Not surprisingly, the town is a major draw for artists, poets, and those who appreciate natural beauty and ancient culture. There are a few well-known monuments worth visiting in Rovinj, including the Church of St Euphemia, which provides an exceptional view of the entire village.

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        Skagen, Denmark: Beautiful Beaches and an Art Museum to Match

        Skagen, Denmark

          Denmark is usually not known for the beaches, but the town of Skagen easily puts the city on this list with the beautiful beach. White sand makes this quite an aesthetically pleasing place for the eyes. Two Baltic waters flow to this beach so watching the waves overlap each other has become quite a site for the tourists and townspeople alike.

          With the beauty that this town brings, it has become a haven for artists. Many artists come here for inspiration as well as to view works of art at the museum nearby. For the different type of tourist, there is even a teddy bear museum, which proves to be entertaining for visitors.

          Positano in Naples, Italy: An Entrancing Coastal Town with Stunning Architecture

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            Positano is one of Italy’s most architecturally entrancing coastal towns. As you drive along the highway towards this little-known town within the larger vicinity of Naples, take in breathtaking views of Italy’s seaside architecture and the Tyrrhenian Sea.  Positano is about 19 miles from Naples proper.

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            This can be a costly place to visit, as it offers many high-end, exquisite dining experiences. The town has served as the backdrop for a number of romantic films, and it’s the perfect setting for a honeymoon or amorous vacation.

            Oia Santorini, Greece: Rest Easy in This Quaint Town Overlooking the Mediterranean

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              Greece is a common stop on a luxury European cruise, known for its exotic architecture and views of the Mediterranean nothing short of mind-boggling. Oia is one of the most well-known villages in Santorini, but this quiet town often gets overlooked by travelers looking for a big-city experience.

              Oia Santorini’s claim to fame is its ethereal sunsets and “quaint village” feel. The village itself is situated atop a cliff providing amazing views of the volcano of Palia, Nea Kameni and the island of Thirassia. The village also provides easy access via high-speed boats to the popular tourist areas of Crete, Mykonos and Naxos.

              Tivoli, Italy: Walk Through Lush Gardens and Admire Ancient Fountains

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                A trip to Rome is not complete without a day trip to Tivoli, Italy. You can get to Tivoli in about half an hour by taking a train on the Roma-Pescara Line from Rome’s Tiburtina station, then catching a shuttle bus to the popular tourist attractions of Villa d’Este and The Gardens and Waterworks. Villa d’Este is the perfect opportunity to experience Renaissance architecture and Italian Renaissance gardens.

                If you think a trip to The Gardens and Waterworks means you’ll be meandering through gorgeous flower gardens, think again: at The Gardens and Waterworks, you’ll find about 500 foundations constructed using Renaissance plumbing. If you want to take a trip back in time, a day trip to Tivoli will satisfy your thirst for history.

                A trip to Europe is a fascinating experience, no matter where you go, but take advantage of everything Europe has to offer by taking a short day trip to a quaint village or coastal town to escape the hustle and bustle of the major European attractions.

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                Last Updated on September 18, 2020

                7 Simple Rules to Live by to Get in Shape in Two Weeks

                7 Simple Rules to Live by to Get in Shape in Two Weeks

                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                1. Exercise Daily

                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                If you’re a morning person, check out these morning exercises that will start your day off right.

                2. Duration Doesn’t Substitute for Intensity

                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                3. Acknowledge Your Limits

                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                4. Eat Healthy, Not Just Food That Looks Healthy

                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                The basic nutritional advice includes:

                • Eat unprocessed foods
                • Eat more veggies
                • Use meat as a side dish, not a main course
                • Eat whole grains, not refined grains[3]

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                Eat whole grains when you want to learn how to get in shape.

                  5. Watch Out for Travel

                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                  6. Start Slow

                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                  7. Be Careful When Choosing a Workout Partner

                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                  Final Thoughts

                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                  More Tips on Getting in Shape

                  Featured photo credit: Alexander Redl via unsplash.com

                  Reference

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