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7 Little-Known Coastal Cities in Europe to Spend the Day In

7 Little-Known Coastal Cities in Europe to Spend the Day In

A European vacation is more than just a trip. It’s an opportunity to experience a whole different culture and take in the sights and sounds of several famous cities in one go. You’ve heard of Paris, London and Rome, but you may not have heard of these enchanting cities situated along the European coast. Here’s a look at a few of the best European coastal cities you may never have heard of.

Kamenjak, Croatia: Visit Protected Beaches in This Secluded Paradise

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    Kamenjak is an undeveloped protected nature reserve just South of Pula that has developed a following among beach-goers in Croatia. Visitors to the city can experience secluded pebble beaches, beautiful wildflowers and greenery, with access to the pristine Adriatic Sea. A little over 100 miles outside of Venice, Kamenjak is the perfect day trip for a change of pace during an Italian vacation.

    Navigate through the maze of dirt tracks through wildflower gardens and waterfront paths to find the perfect isolated spot on the beach, or head to the southern tip of the peninsula and veer west to experience a spectacular, 2.5-mile stretch of pebbly bays naturally broken up by slab-stone terraces.

    Cala Gonone, Sardinia: Capture Fantastic Views of the Mediterranean

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      Situated along the Eastern coast of Sardinia and the Golfo di Orosi’s coastline, Cala Gonone provides access to about 25 miles of pristine beaches. The town’s port offers a launch pad for boat excursions that take you to incredible cliffs and hidden coves that can’t be accessed otherwise—the perfect setting for a private, romantic jaunt to a magical place.

      If you’re looking for a relaxing day with incredible views of the Mediterranean Sea, this isolated, picturesque place provides exactly the refreshment you’re seeking. If you’re an adventure-seeker, you can get plenty of satisfaction spending the day in Cala Gonone, as well; the stunning cliffs aren’t only good for sight-seeing, but for rock climbing. Cala Gonone is known as one of the primary rock-climbing areas in Sardinia.

      Rovinj in Istria, Croatia: Relax Near Natural Beauty and Ancient Culture

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        Croatia is quickly becoming one of the most talked-about countries in all of Europe. The country as a whole tends to fly below the radar of the major metropolitan areas, such as Paris and London, but Croatia is building a solid reputation for its unique scenery quite unlike anything else you’ll find in Europe. Rovinj is a quaint village in Istria, near Pula, and it’s one of the best locations for capturing the essence of the mysterious country.

        Situated in the Istrian Peninsula, this coastal town rests comfortably in a peaceful, charming bay that has an almost mystical feel. Not surprisingly, the town is a major draw for artists, poets, and those who appreciate natural beauty and ancient culture. There are a few well-known monuments worth visiting in Rovinj, including the Church of St Euphemia, which provides an exceptional view of the entire village.

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        Skagen, Denmark: Beautiful Beaches and an Art Museum to Match

        Skagen, Denmark

          Denmark is usually not known for the beaches, but the town of Skagen easily puts the city on this list with the beautiful beach. White sand makes this quite an aesthetically pleasing place for the eyes. Two Baltic waters flow to this beach so watching the waves overlap each other has become quite a site for the tourists and townspeople alike.

          With the beauty that this town brings, it has become a haven for artists. Many artists come here for inspiration as well as to view works of art at the museum nearby. For the different type of tourist, there is even a teddy bear museum, which proves to be entertaining for visitors.

          Positano in Naples, Italy: An Entrancing Coastal Town with Stunning Architecture

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            Positano is one of Italy’s most architecturally entrancing coastal towns. As you drive along the highway towards this little-known town within the larger vicinity of Naples, take in breathtaking views of Italy’s seaside architecture and the Tyrrhenian Sea.  Positano is about 19 miles from Naples proper.

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            This can be a costly place to visit, as it offers many high-end, exquisite dining experiences. The town has served as the backdrop for a number of romantic films, and it’s the perfect setting for a honeymoon or amorous vacation.

            Oia Santorini, Greece: Rest Easy in This Quaint Town Overlooking the Mediterranean

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              Greece is a common stop on a luxury European cruise, known for its exotic architecture and views of the Mediterranean nothing short of mind-boggling. Oia is one of the most well-known villages in Santorini, but this quiet town often gets overlooked by travelers looking for a big-city experience.

              Oia Santorini’s claim to fame is its ethereal sunsets and “quaint village” feel. The village itself is situated atop a cliff providing amazing views of the volcano of Palia, Nea Kameni and the island of Thirassia. The village also provides easy access via high-speed boats to the popular tourist areas of Crete, Mykonos and Naxos.

              Tivoli, Italy: Walk Through Lush Gardens and Admire Ancient Fountains

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                A trip to Rome is not complete without a day trip to Tivoli, Italy. You can get to Tivoli in about half an hour by taking a train on the Roma-Pescara Line from Rome’s Tiburtina station, then catching a shuttle bus to the popular tourist attractions of Villa d’Este and The Gardens and Waterworks. Villa d’Este is the perfect opportunity to experience Renaissance architecture and Italian Renaissance gardens.

                If you think a trip to The Gardens and Waterworks means you’ll be meandering through gorgeous flower gardens, think again: at The Gardens and Waterworks, you’ll find about 500 foundations constructed using Renaissance plumbing. If you want to take a trip back in time, a day trip to Tivoli will satisfy your thirst for history.

                A trip to Europe is a fascinating experience, no matter where you go, but take advantage of everything Europe has to offer by taking a short day trip to a quaint village or coastal town to escape the hustle and bustle of the major European attractions.

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                Last Updated on January 15, 2019

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                Why Is It Hard to Live A Peaceful And Happy Life?

                Our Habitat Has Become Too Technological

                The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                Too Many People Don’t Want to Unplug

                Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                Listen carefully:

                We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                8 Mindfulness Exercises to Start Practicing

                There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                Are you ready for it? Let’s go!

                1. Pray Daily

                You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                Pray. You won’t regret it.[5]

                2. Pay Attention to Your Inner Thoughts

                A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                This article can guide you to beat negative thoughts:

                How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                3. Smile Often

                Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                The moment that you smile unconsciously, you then know that you are truly happy.

                4. Organize Your Working Desk

                A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                5. Celebrate Your Friend’s Victories

                I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                6. Listen to Your Spouse/Partner

                God put someone in your life for a reason. You might as well listen to him or her.

                I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                7. Give Yourself a Break from Technology

                You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                How do you do that? This is my formula:

                First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                If you score more than 35, you need to take action immediately.

                Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                8. Go Exercise

                Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                12 Benefits of Regular Exercise You Should Know

                The Bottom Line

                It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                It is possible to live a happy and peaceful life. It only depends on you.

                Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                More Resources About Mindfulness

                Featured photo credit: Lesly Juarez via unsplash.com

                Reference

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