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7 Inspiring Quotes About Writing

7 Inspiring Quotes About Writing

Arguably, you’re not a true artist until you’ve doubted everything you’ve ever created or that you will create in the future. Doubt comes with the territory, but we don’t have to embrace it! Bryan Hutchinson of Positive Writer shares some of the best quotes about writing and overcoming doubt:

If you’re a writer (or any kind of artist), the odds are you’ve struggled with doubt and I bet there have been days when it has been downright overwhelming, perhaps even enough to make you want to give in and give up.

Fear not, doubting one’s self is human nature, but (and this is a big BUT) it’s also part of human nature to overcome and triumph over one’s doubts.

YOU can do it! Yes, you can!

douglas-adams-quote

     

    Don’t get me wrong, deadlines are important and I prefer completing work earlier rather than later, but when I focus too much on a deadline I end up stalling and if I am not careful, I get completely stuck.

    The key for me to get past this is to try not to think about the due date, get to work right away and finish early.

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    It wasn’t always that way. I used to be the last minute master of disaster, but that was exhausting and depressing, and I rarely (if ever) completed my work on time.

    When I finally realized how refreshing and rewarding it is to complete work early I began winning the internal struggle of starting. I still struggle, and I guess I always will, but I also continue to get better at starting and finishing!

    blank-paper-writer

      I am in no way comparing myself to God, but I do love this particular quote, because on days when I struggle to find the right words and everything I write seems inane, or the words just don’t come, I read it and remind myself it’s not always going to be easy.

      Sometimes passion is hard work and I need to roll up my sleeves and press on.

      This quote is also helpful when my inner critic mocks me by telling me other writers are so much better and, of course, they have it easier. “They can write at will.” It tells me. “It’s easy for them.”

      Yep, and the grass is always greener…

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      doesnt-matter-how-you-write

         

        How many of us worry about whether we are any good or not? Writing is subjective. Stop thinking about it and just do it.

        If you keep writing, you’ll get better, so don’t stress yourself over it.

        At least, that’s what I tell myself, and I think it’s working! And that leads us to…

        Robert_Benchley

           

          It took me fifteen years to decide if this quote ticked me off or made me feel better.

          But he’s got a good point, don’t think about it – do it.

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          Ray-Bradbury-quote

             

            Practice and persistence is the key to victory. Don’t give up, keep going, keep writing!

            edgar-rice-quote

               

              That’s the truth of it, isn’t it? Be compelling, tell an interesting story and the rest will take care of itself.

              We tend to put way too much pressure on ourselves to be perfect, to dot every i and cross every t, and yet, what we should concern ourselves with is writing a good story.

              Let the editors edit. All you need to concern yourself with is writing something remarkable. This leads me to my final quote for this post…

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              kingsolver-quote

                 

                 You’ve got something remarkable to say, so say it!

                I hope you enjoyed these quotes, now it’s your turn…

                Bryan Hutchinson is the author of Positive Writer, an award winning blog for writers and all creatives who struggle from time to time with confidence and trust in their ability to create work that matters.

                Quotes About Writing and Overcoming Doubt | Positive Writer

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                Siobhan Harmer

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                Last Updated on August 12, 2019

                12 Best Foods That Improve Memory and Brain Health

                12 Best Foods That Improve Memory and Brain Health

                Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                Here are 12 best brain foods that improve memory and brain power:

                1. Nuts

                The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                2. Blueberries

                Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                3. Tomatoes

                Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                4. Broccoli

                While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                5. Foods Rich in Essential Fatty Acids

                Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                The body does not naturally produce essential fatty acids so we must get them in our diet.

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                Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                6. Soy

                Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                7. Dark Chocolate

                When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                9. Foods Rich in Zinc

                Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                10. Gingko Biloba

                This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                11. Green and Black Tea

                Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                12. Sage and Rosemary

                Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                Try to enjoy these savory herbs in your favorite dishes.

                When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                More About Boosting Brain Power

                Featured photo credit: Pexels via pexels.com

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