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7 Inspiring Quotes About Writing

7 Inspiring Quotes About Writing

Arguably, you’re not a true artist until you’ve doubted everything you’ve ever created or that you will create in the future. Doubt comes with the territory, but we don’t have to embrace it! Bryan Hutchinson of Positive Writer shares some of the best quotes about writing and overcoming doubt:

If you’re a writer (or any kind of artist), the odds are you’ve struggled with doubt and I bet there have been days when it has been downright overwhelming, perhaps even enough to make you want to give in and give up.

Fear not, doubting one’s self is human nature, but (and this is a big BUT) it’s also part of human nature to overcome and triumph over one’s doubts.

YOU can do it! Yes, you can!

douglas-adams-quote

     

    Don’t get me wrong, deadlines are important and I prefer completing work earlier rather than later, but when I focus too much on a deadline I end up stalling and if I am not careful, I get completely stuck.

    The key for me to get past this is to try not to think about the due date, get to work right away and finish early.

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    It wasn’t always that way. I used to be the last minute master of disaster, but that was exhausting and depressing, and I rarely (if ever) completed my work on time.

    When I finally realized how refreshing and rewarding it is to complete work early I began winning the internal struggle of starting. I still struggle, and I guess I always will, but I also continue to get better at starting and finishing!

    blank-paper-writer

      I am in no way comparing myself to God, but I do love this particular quote, because on days when I struggle to find the right words and everything I write seems inane, or the words just don’t come, I read it and remind myself it’s not always going to be easy.

      Sometimes passion is hard work and I need to roll up my sleeves and press on.

      This quote is also helpful when my inner critic mocks me by telling me other writers are so much better and, of course, they have it easier. “They can write at will.” It tells me. “It’s easy for them.”

      Yep, and the grass is always greener…

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      doesnt-matter-how-you-write

         

        How many of us worry about whether we are any good or not? Writing is subjective. Stop thinking about it and just do it.

        If you keep writing, you’ll get better, so don’t stress yourself over it.

        At least, that’s what I tell myself, and I think it’s working! And that leads us to…

        Robert_Benchley

           

          It took me fifteen years to decide if this quote ticked me off or made me feel better.

          But he’s got a good point, don’t think about it – do it.

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          Ray-Bradbury-quote

             

            Practice and persistence is the key to victory. Don’t give up, keep going, keep writing!

            edgar-rice-quote

               

              That’s the truth of it, isn’t it? Be compelling, tell an interesting story and the rest will take care of itself.

              We tend to put way too much pressure on ourselves to be perfect, to dot every i and cross every t, and yet, what we should concern ourselves with is writing a good story.

              Let the editors edit. All you need to concern yourself with is writing something remarkable. This leads me to my final quote for this post…

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              kingsolver-quote

                 

                 You’ve got something remarkable to say, so say it!

                I hope you enjoyed these quotes, now it’s your turn…

                Bryan Hutchinson is the author of Positive Writer, an award winning blog for writers and all creatives who struggle from time to time with confidence and trust in their ability to create work that matters.

                Quotes About Writing and Overcoming Doubt | Positive Writer

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                Last Updated on October 16, 2018

                The Ultimate Guide to Help You Sleep Through the Night Tonight

                The Ultimate Guide to Help You Sleep Through the Night Tonight

                It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

                If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

                One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

                Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

                In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

                Why you can’t sleep through the night

                The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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                Stress

                If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

                Exposure to blue light before sleep time

                We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

                While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

                Eating close to bedtime

                Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

                Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

                Rule of thumb: eat 3-4 hours before bedtime.

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                Medical conditions

                In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

                The vicious sleep cycle

                The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

                Here’s an example of a bad sleep pattern:

                You get a bad night’s sleep
                –> You feel tired and stressful throughout the day.
                –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
                –> You can’t sleep well (again) the next night.

                  You can imagine what could happen if this cycle repeats over a longer period of time.

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                  How to sleep better (throughout the night)

                  To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

                  1. Take control over the last 90 minutes of your night

                  What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

                  Here are a few suggestions:

                  • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
                  • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
                  • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
                  • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
                  • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

                  2. Eat the right nutrients (and avoid the wrong ones)

                  What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

                  • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
                  • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
                  • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
                  • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

                  3. Adjust your sleep temperature

                  Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

                  Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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                  Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

                  Sleep better form now on

                  Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

                  I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

                  As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

                  Featured photo credit: pixabay via pixabay.com

                  Reference

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