⌄ Scroll down to continue ⌄

7 Habits To Improve Posture

⌄ Scroll down to continue ⌄
7 Habits To Improve Posture

You’re working at a computer. It’s important. Seriously, think about your posture. I showed you Yoga At Your Desk yesterday, try this.

When you correct your posture, especially if you work at a desk all day, you’ll be rewarding yourself later in life. Back pain, stress etc. It all gets sorted. Try these seven tips.

3. Shoulders Back & Down. Slouching the shoulders leads to rounding of the upper back. This stresses your neck, elbows & wrists.
Whether you’re:

  • Sitting at your desk
  • Driving your car
  • Performing a Bench Press
  • Put your shoulders back & down. It will keep you in good health.

    7 Postural Habits To Make Now To Increase Your Health – [DumbLittleMan]

    This interesting diagram from Flickr’s Bluelephant was clipped from this article also.

    7 Habits To Improve Posture

    More by this author

    Craig Childs

    Craig is an editor and web developer who writes about happiness and motivation at Lifehack

    8 Steps to Continuous Self Motivation Even During the Difficult Times
    8 Steps to Continuous Self Motivation Even During the Difficult Times
    Eat the Frogs First – A Guide to Prioritizing
    Eat the Frogs First – A Guide to Prioritizing
    How To Start a Conversation with Anyone
    How To Start a Conversation with Anyone
    How Not To Suck At Socializing – Do’s & Don’ts
    How Not To Suck At Socializing – Do’s & Don’ts
    Storage Ideas For Small Spaces

    Trending in Lifestyle

    1 Can Poor Gut Health Cause Anxiety? (And How To Improve It) 2 What Should I Do Today? 30 New Things To Do Today 3 How To Design The Perfect Nap 4 13 Ways to Make Sense of Your Social Media Feeds 5 14 Funny GIFs To Cheer You Up

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising