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7 Habits To Improve Posture

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7 Habits To Improve Posture

You’re working at a computer. It’s important. Seriously, think about your posture. I showed you Yoga At Your Desk yesterday, try this.

When you correct your posture, especially if you work at a desk all day, you’ll be rewarding yourself later in life. Back pain, stress etc. It all gets sorted. Try these seven tips.

3. Shoulders Back & Down. Slouching the shoulders leads to rounding of the upper back. This stresses your neck, elbows & wrists.
Whether you’re:

  • Sitting at your desk
  • Driving your car
  • Performing a Bench Press
  • Put your shoulders back & down. It will keep you in good health.

    7 Postural Habits To Make Now To Increase Your Health – [DumbLittleMan]

    This interesting diagram from Flickr’s Bluelephant was clipped from this article also.

    7 Habits To Improve Posture

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    Craig Childs

    Craig is an editor and web developer who writes about happiness and motivation at Lifehack

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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