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7 Gifts for Men Who Have Everything

7 Gifts for Men Who Have Everything

Shopping for men can be difficult. All we think about is sex, and it’s not legal to buy that in most states. It may seem like a good idea to get us some cheap garbage with our favorite sports team stamped on it, but it’ll just add to the pile of junk in our closet. When shopping for men, practicality is key. Here are 7 gifts for men who have everything…

playstation 4 Lifehack

    Playstation 4 by Sony ($399.99)

    The next generation of gaming is near. The Wii U has thus far failed to prove why Wii owners should upgrade their hardware. Microsoft caused a lot of controversy over the privacy concerns of the Xbox One. Sony’s Playstation 4 is the cream of the crop of next generation consoles. Boasting launch titles such as inFAMOUS: Second SonAssassin’s Creed IV: Black Flag, and Watch Dogs, video gaming isn’t all the PS4 is capable of. It’s also a Blu-ray player, a slingbox, a 500GB computer, and more. the Xbox 360 may have been more popular than the Playstation 3, but judging by the hardware previews, I’m giving the next gen battle to Sony.

     

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      Coffee Press Tumbler - Lifehack

        Acrylic Travel Coffee Press by Bodum ($19.95)

        Coffee is one of those things you either love or hate. While your man may tell you he doesn’t care about what kind of coffee he drinks, get him this coffee press/thermos combo and some Fair Trade Certified Italian Roast from Starbucks to really impress. The flavor you get from a press versus a brewer is like comparing Godiva to a Hershey’s bar. I normally take my coffee with cream and sugar, but with this bean/brewer combo, I enjoyed the flavor of the beans black. With the travel thermos built in, this is the perfect coffee accessory for the man on the go. Make sure to get your coffee coarsely ground for best results.

         

        Camelbak 18x - Lifehack

          Octane 18x by Camelbak ($70.99)

          Being outdoors is fun. I enjoy getting exercise while connecting with nature — biking, jogging, hiking, camping. This creates a need for water on the go. Camelbak has you covered with their water bag backpacks. The Octane 18x is designed for military use, so it can handle rough conditions. It’s designed to fit snug against your back while carrying water and other essentials. If you’re planning to go out into the deep wilderness, you can also wear another backpack over it to carry your tent, clothes, and other camping essentials. Of everything I own, my Camelbak is easily the item I use most often.

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          Flight and Hotel - Lifehack

            Airfare Out of Town and a Nice Hotel by Hotwire (Varies)

            If a guy has everything, give him an experience instead. Plan a vacation for the two of you to fly out to a different city and stay in a hotel. If he’s into sports, get tickets to an out-of-town sports team he likes (or his hometown favorite visiting another city). Check out plays, festivals, restaurants, beaches, hiking trails, monuments, natural wonders, and the plethora of exciting travel adventures the US has to offer. Life is about more than material possessions, and time is the most valuable resource we have, so spend time seeing the world.

             

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            Art of Shaving Kit - Lifehack

              The 4 Elements of a Perfect Shave by The Art of Shaving ($88.55)

              There are some small adjustments a man can make to feel a bit more civilized. A decent shaving kit is one such game-changer. When I was a kid, I’d watch my dad shave with his brush and soap in a cup. I envied him and couldn’t wait until I reached the age where I could do the same thing. When I started shaving, I was disappointed to find out canned shaving gels and creams just weren’t as satisfying. The Art of Shaving is a company that is literally preserving the art of shaving. If your man doesn’t have all 4 elements of a perfect shave, it’s time to get it for him.

               

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              Fountain Pen and Leather Journal - Lifehack

                Leather Legends Journal by Rustic River Leather ($34.95) and Vanishing Point Retractable Fountain Pen by Pilot ($139.95)

                For the man who has everything, I suggest a pen and paper to keep track of it all. Something about having a nice pen just makes you feel like a successful man. Pilot’s Vanishing Point Retractable Fountain Pen is the Cadillac of pens. If you’ve never written with a fountain pen before, I highly suggest you give this one a try. Rustic River’s leather journal won’t look out of place near tools, guns, fishing gear, etc. No matter what a man is into or how old he is, the classics never go out of style.

                 

                iTunes Gift Card - Lifehack

                  iTunes Gift Card by Apple (Varies)

                  I don’t know why people don’t like giving gift cards. It’s great receiving a gift card as long as it’s to somewhere useful. As a general rule, stick to gift cards to places a guy can find a wide variety of stuff he likes at. iTunes is the perfect gift card for anyone with an iPad, iPod, or iPhone. It allows you to download movies, musics, games, and apps for your device. Rather than macaroni art or some kind of craft he’ll only enjoy because you made it, send a gift card. If he’s an Android or Kindle fan, get an Amazon Gift Card instead… or just get him the iPad or iPhone.

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                  Last Updated on March 25, 2020

                  How to Live Longer? 21 Ways to Live a Long Life

                  How to Live Longer? 21 Ways to Live a Long Life

                  When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                  So, how to live longer? Here are 21 ways to help you live a long life

                  1. Exercise

                  It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                  2. Drink in Moderation

                  I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                  3. Reduce Stress in Your Life

                  Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                  4. Watch Less Television

                  A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                  Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                  5. Eat Less Red Meat

                  Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                  If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                  6. Don’t Smoke

                  This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                  7. Socialize

                  Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                  8. Eat Foods Rich in Omega-3 Fatty Acids

                  Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                  9. Be Optimistic

                  Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                  10. Own a Pet

                  Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                  11. Drink Coffee

                  Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                  12. Eat Less

                  Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                  13. Meditate

                  Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                  Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                  How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                  14. Maintain a Healthy Weight

                  Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                  15. Laugh Often

                  Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                  16. Don’t Spend Too Much Time in the Sun

                  Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                  17. Cook Your Own Food

                  When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                  Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                  18. Eat Mushrooms

                  Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                  19. Floss

                  Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                  20. Eat Foods Rich in Antioxidants

                  Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                  Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                  21. Have Sex

                  Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                  More Health Tips

                  Featured photo credit: Sweethearts/Patrick via flickr.com

                  Reference

                  [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                  [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                  [3] Arch Intern Med.: Red Meat Consumption and Mortality
                  [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                  [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                  [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                  [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                  [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                  [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                  [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                  [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                  [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                  [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                  [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                  [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                  [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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