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7 Gifts for Men Who Have Everything

7 Gifts for Men Who Have Everything

Shopping for men can be difficult. All we think about is sex, and it’s not legal to buy that in most states. It may seem like a good idea to get us some cheap garbage with our favorite sports team stamped on it, but it’ll just add to the pile of junk in our closet. When shopping for men, practicality is key. Here are 7 gifts for men who have everything…

playstation 4 Lifehack

    Playstation 4 by Sony ($399.99)

    The next generation of gaming is near. The Wii U has thus far failed to prove why Wii owners should upgrade their hardware. Microsoft caused a lot of controversy over the privacy concerns of the Xbox One. Sony’s Playstation 4 is the cream of the crop of next generation consoles. Boasting launch titles such as inFAMOUS: Second SonAssassin’s Creed IV: Black Flag, and Watch Dogs, video gaming isn’t all the PS4 is capable of. It’s also a Blu-ray player, a slingbox, a 500GB computer, and more. the Xbox 360 may have been more popular than the Playstation 3, but judging by the hardware previews, I’m giving the next gen battle to Sony.

     

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      Coffee Press Tumbler - Lifehack

        Acrylic Travel Coffee Press by Bodum ($19.95)

        Coffee is one of those things you either love or hate. While your man may tell you he doesn’t care about what kind of coffee he drinks, get him this coffee press/thermos combo and some Fair Trade Certified Italian Roast from Starbucks to really impress. The flavor you get from a press versus a brewer is like comparing Godiva to a Hershey’s bar. I normally take my coffee with cream and sugar, but with this bean/brewer combo, I enjoyed the flavor of the beans black. With the travel thermos built in, this is the perfect coffee accessory for the man on the go. Make sure to get your coffee coarsely ground for best results.

         

        Camelbak 18x - Lifehack

          Octane 18x by Camelbak ($70.99)

          Being outdoors is fun. I enjoy getting exercise while connecting with nature — biking, jogging, hiking, camping. This creates a need for water on the go. Camelbak has you covered with their water bag backpacks. The Octane 18x is designed for military use, so it can handle rough conditions. It’s designed to fit snug against your back while carrying water and other essentials. If you’re planning to go out into the deep wilderness, you can also wear another backpack over it to carry your tent, clothes, and other camping essentials. Of everything I own, my Camelbak is easily the item I use most often.

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          Flight and Hotel - Lifehack

            Airfare Out of Town and a Nice Hotel by Hotwire (Varies)

            If a guy has everything, give him an experience instead. Plan a vacation for the two of you to fly out to a different city and stay in a hotel. If he’s into sports, get tickets to an out-of-town sports team he likes (or his hometown favorite visiting another city). Check out plays, festivals, restaurants, beaches, hiking trails, monuments, natural wonders, and the plethora of exciting travel adventures the US has to offer. Life is about more than material possessions, and time is the most valuable resource we have, so spend time seeing the world.

             

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            Art of Shaving Kit - Lifehack

              The 4 Elements of a Perfect Shave by The Art of Shaving ($88.55)

              There are some small adjustments a man can make to feel a bit more civilized. A decent shaving kit is one such game-changer. When I was a kid, I’d watch my dad shave with his brush and soap in a cup. I envied him and couldn’t wait until I reached the age where I could do the same thing. When I started shaving, I was disappointed to find out canned shaving gels and creams just weren’t as satisfying. The Art of Shaving is a company that is literally preserving the art of shaving. If your man doesn’t have all 4 elements of a perfect shave, it’s time to get it for him.

               

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              Fountain Pen and Leather Journal - Lifehack

                Leather Legends Journal by Rustic River Leather ($34.95) and Vanishing Point Retractable Fountain Pen by Pilot ($139.95)

                For the man who has everything, I suggest a pen and paper to keep track of it all. Something about having a nice pen just makes you feel like a successful man. Pilot’s Vanishing Point Retractable Fountain Pen is the Cadillac of pens. If you’ve never written with a fountain pen before, I highly suggest you give this one a try. Rustic River’s leather journal won’t look out of place near tools, guns, fishing gear, etc. No matter what a man is into or how old he is, the classics never go out of style.

                 

                iTunes Gift Card - Lifehack

                  iTunes Gift Card by Apple (Varies)

                  I don’t know why people don’t like giving gift cards. It’s great receiving a gift card as long as it’s to somewhere useful. As a general rule, stick to gift cards to places a guy can find a wide variety of stuff he likes at. iTunes is the perfect gift card for anyone with an iPad, iPod, or iPhone. It allows you to download movies, musics, games, and apps for your device. Rather than macaroni art or some kind of craft he’ll only enjoy because you made it, send a gift card. If he’s an Android or Kindle fan, get an Amazon Gift Card instead… or just get him the iPad or iPhone.

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                  Last Updated on May 22, 2019

                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                  There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                  One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                  In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                  Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                  1. Cat Camel Stretch

                  Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                  Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                  Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                  Here’s a video to guide you through:

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                  2. Go for a Walk or a Run

                  This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                  Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                  The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                  Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                  Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                  3. Jumping Jacks

                  Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                  Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                  4. Abductor Side Lifts

                  Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                  Do about 10 to 15 raises for each side like this:

                  5. Balancing Table Pose

                  This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                  Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                  ablab

                    6. Leg Squats

                    Not just legs are involved but also hips and knees.

                    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                    7. Push Ups

                    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                    8. Bicycle Crunches

                    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                    Watch the video to see how this is done correctly:

                    9. Lunges

                    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                    10. Bicep Curls

                    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                    Here’re some important notes before you start doing this exercise:

                    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                    More Articles About Exercises for Beginners

                    Featured photo credit: Unsplash via unsplash.com

                    Reference

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