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7 Best Alarm Clocks to Wake You Up in the Morning

7 Best Alarm Clocks to Wake You Up in the Morning

I used to have a lot of difficulty waking up in the morning… especially on Monday mornings. I’d hit snooze a million times while cutting everything unnecessary out of my morning routine (i.e showering at night, shaving my head so I wouldn’t have to style my hair, replacing breakfast with an energy drink, etc) so I could squeeze every last second of sleep out of the night. Although I took it out on my alarm clock, my problem had nothing to do with waking up, nor the alarm. Even the best alarm clock would’ve triggered the same reaction.
A lot of it had to do with hating my job. I wasn’t passionate about what I did. How could I be? I worked for the banks. I dragged myself into work every day and put in my 10-12 hours, but I wasn’t a morning person by any stretch of the imagination. That all changed when I blew the whistle on my employer, quit my job, and discovered meditation and yoga.

Now I look forward to Monday mornings. In fact, I wake up every morning feeling refreshed and revitalized, ready to enjoy a productive and satisfying day. If you want to feel the same way, here are 7 “alarm clocks” to use.

1. Meditation and Yoga

buddha meditation Lifehack

     Buddha looooo-verrrrrrs…gotta learn to smoke the buddhaaaaa…

    I know it sounds new-agey, but I assure you I don’t own any Birkenstocks or tie-dyed clothes. What these practices taught me are gratitude, compassion, and how to calm my mind.

    The biggest problem in waking up is going to sleep. When sleep is a deadline, it’s not enjoyable. You’re not mentally prepared to go to bed if you’re stressing about what happened today or what’s going to happen tomorrow. Sit or lie down and take a breath. Instead of worrying about money, bills, your job, family, schedules, projects, and all the other variables in your life, focus on the one important constant: you. Listen to your breath. Feel the air fill your lungs and expand your chest as you breathe in. Allow yourself to sink into the ground and relax as your chest compacts while you breathe out. Nothing else matters in this world except your breath. It’s your life blood. When you focus on it, everything else melts away.

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    Once you’ve mastered the art of meditation, you can begin to understand yogic principle of positive thinking. You don’t need to pull your legs over your head to learn valuable life lessons from yoga. All you need to do is start thinking positive. Instead of dreading the upcoming day, be grateful you’re alive to experience it. By changing your perspective, you’ll find both sleeping and waking up are no longer a chore.

    2. Your Biological Clock

    If you pay attention to the elderly in your life (which you should, as they’re a fountain of wisdom), you’ll notice they tend to wake up on a schedule. Older generations had much more rigid schedules than we do these days, so many older people are used to going to bed and waking up at the same time every day. This is actually a very a healthy thing to do.

    When you’re younger, it’s easy to get into the habit of waking up at the buttcrack of dawn Monday-Friday, but sleeping in on the weekends. People who work late shifts often do the opposite, waking up earlier on their days off. This takes a toll on your biological clock. You should only vary your sleeping/wake times by an hour in either direction (except on special occasions such as a vacation or your house catching on fire). When your internal clock is kept consistent, you’re less likely to be exhausted and sleep through your alarm clock.

    A trick utilized by Native American tribes prior to a hunt is to drink plenty of water prior to going to bed for the night. Doing so will activate your bladder in the morning, giving you an extra incentive to wake up without the need of external alarms. It’s also helpful to prevent a hangover if you’ve been consuming alcohol.

    3. Nature’s Alarm Clock

    Sunrise Lifehack

       Stop sleeping through the best part of the day…

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      We spend so much time indoors as a society that it becomes easy to block out the natural world. The most natural alarm clock in our lives is the sun. If you have a job and lifestyle that allows you to wake up to the natural light of the sun, by all means, leave your curtains/blinds open and go for it. Personally I enjoy being awake to watch the sun rise though.

      If you live in a rural area, you can leave a window open to wake up to the light, heat, sounds, and smells of the morning. Birds chirping, leaves rustling in the wind–there’s an entire symphony every morning awaiting those able to rise to it.

      4. Soothing Sounds

      Now that your body and mind are prepared, you can focus on the physical alarm clock. There’s a plethora of sounds that can be generated by alarm clocks. Never use a sound you don’t enjoy. You should look forward to waking up.

      If you’re part of the black turtleneck iCrowd, get an alarm clock/docking station. There are a lot of great options whether you have an old 30-pin connector or the latest 8-pin lightning connector. This will allow you to set your own personalized wake up playlist (or pull a Bill Murray in Groundhog Day and wake up every morning to “I Got You, Babe”). I use my iPhone for an alarm because it allows me to set a message to wake up to. Rather than just naming it “Work” or “School,” I name my alarms “You’re amazing!” and “Wake up like a boss…” to give myself a motivational morning message.

      Even if you’re too cool for iSchool, there are alarm clock docking options for your Android or Kindle Fire. If you own a Blackberry, upgrade your pager, Grug Crood.

      If you want an old school alarm clock, get a clock radio and tune it to your favorite terrestrial radio morning show. There are options for satellite radio as well if you wanna get bourgeois about it.

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      5. Tantalizing Smells

      Bacon Lifehack

         My bacon has a first name…it’s K-E-V-I-N…

        Sound isn’t the only way to wake up in the morning. Your nose is just as capable of pulling you out of slumber. Get a coffeemaker with a timer, and set it for 5 minutes prior to your alarm clock. You’ll wake up to the tantalizing smell of your favorite java filling the house.

        Once you’re awake, cook up some bacon to get everyone else in the house up. This works especially well if you’re living with me. If you’re a vegetarian, you can try vegetarian bacon, but I refuse to add a link to such a crime against nature. Speaking of pork…

        6. From Sensual to Sexual

        Morning sex is one of my favorite types of sex. There’s something fundamentally beautiful about a breakfast bump and grind. It makes you feel alive and ready to face the day. If you’re lucky enough to be sleeping next to someone you have a sexual relationship with, make a pact that whoever wakes up first initiates mattress mambo. You’ll both (or all 3, 4, 5, however many of you there are…I’m not here to pass judgment) appreciate each other more and look forward to the morning.

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        If you’re sleeping alone, being woken up with sexual stimulation isn’t really possible, but that doesn’t mean you can’t take care of yourself the same way. Rub one out in the morning as soon as you wake up. It’s just as relaxing, and you’ll reap many of the same benefits (plus it’s the only 100% method of safe sex). Once you spill your bodily fluids, you’ll be more inclined to get out of bed to clean up. If you’re not, your lack of hygiene is probably contributing to your solo status.

        7. Rube Goldberg Devices

        pee-wees-big-adventure-lifehack

           Best…movie…ever…

          My personal favorite method of waking up for special occasions involves a complicated series of contraptions that, once activated, launches a chain reaction that ends with a bucket of water being poured on my head. If you’re unfamiliar with Rube Goldberg devices, here are the basics:

          Set your phone’s alarm to vibrate on high (or get a retro analog alarm clock for bonus style points) and set it at the edge of your nightstand or dresser so it’ll fall off when activated. Tie one end of a string to the alarm, run it up over a hook on the ceiling then down underneath a hook on the wall above your headboard, and tie the other end to a bucket of water above your head and hook. When the alarm goes off and it falls to the ground, it’ll pull the bucket over, dousing you with water.

          Brian Penny Rube Goldberg Alarm - Lifehack
            Believe it or not, I’ve had no formal art training…

            Once you have the basics down, you can add even more fun to the equation. Check out The Incredible Machine for more ideas of steps to add.

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            Last Updated on March 25, 2020

            How to Live Longer? 21 Ways to Live a Long Life

            How to Live Longer? 21 Ways to Live a Long Life

            When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

            So, how to live longer? Here are 21 ways to help you live a long life

            1. Exercise

            It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

            2. Drink in Moderation

            I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

            3. Reduce Stress in Your Life

            Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

            4. Watch Less Television

            A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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            Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

            5. Eat Less Red Meat

            Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

            If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

            6. Don’t Smoke

            This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

            7. Socialize

            Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

            8. Eat Foods Rich in Omega-3 Fatty Acids

            Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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            9. Be Optimistic

            Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

            10. Own a Pet

            Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

            11. Drink Coffee

            Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

            12. Eat Less

            Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

            13. Meditate

            Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

            Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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            How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

            14. Maintain a Healthy Weight

            Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

            15. Laugh Often

            Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

            16. Don’t Spend Too Much Time in the Sun

            Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

            17. Cook Your Own Food

            When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

            Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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            18. Eat Mushrooms

            Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

            19. Floss

            Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

            20. Eat Foods Rich in Antioxidants

            Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

            Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

            21. Have Sex

            Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

            More Health Tips

            Featured photo credit: Sweethearts/Patrick via flickr.com

            Reference

            [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
            [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
            [3] Arch Intern Med.: Red Meat Consumption and Mortality
            [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
            [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
            [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
            [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
            [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
            [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
            [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
            [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
            [12] JAMA: The Disease Burden Associated With Overweight and Obesity
            [13] JAMA: The Disease Burden Associated With Overweight and Obesity
            [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
            [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
            [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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