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7 Benefits of Exercise (and Why Weight Loss Isn’t One of Them)

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7 Benefits of Exercise (and Why Weight Loss Isn’t One of Them)

    In ‘Why We Get Fat: And What to Do About It‘, Gary Tabues spends a lot of time debunking the theory that to lose weight we need to exercise more.

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    He details many studies conducted on unsuspecting laboratory rats, of which I’ll spare you the details. But there was one study that really resonated.

    Danish researchers took a group of sedentary, overweight men and women and over 18 months trained them to run a marathon. The findings were very telling. Of the men, there was an average weight loss of something like a few pounds but the women in the study averaged no change to their weight.

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    Imagine running 26.2 miles (42km) and not losing anything?

    This is consistent with my own experience.

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    A few years ago, I decided to run the Sydney marathon. At the height of my training I was running over 55 miles a week. And while I felt a lot fitter and had more energy, my appetite was enormous. So even though I tried to eat a normal amount of food, I couldn’t help myself. In the end my weight stayed about the same.

    But even if exercise isn’t going to solve your weight-loss problems, there are many other benefits to getting off the couch. So don’t cancel that gym membership. Just yet.

    1. Increases your energy levels

    The more energy you use, the more it feels like you have.

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    2. Improves the quality of your sleep.
    Exercise not only helps you get to sleep more quickly, it also improves the quality of your sleep.

    3. Helps combat chronic disease.

    Exercise helps improve your blood pressure and cholesterol levels which decreases your chances of suffering from things like heart disease, type II diabetes and certain cancers. Exercise has also been linked with a delayed onset of dementia.

    4. Improves your mood.

    Exercise promotes positive brain chemistry which means you’ll feel better.

    5. Provides relief from anxiety and mild depression.
    My Dad has suffered from depression most of his life. These days thankfully, he has it under control. And while the medication helps, he says when he is walking every day he feels so much better than if he isn’t.

    6. Improves your sex life.

    Both men and women experience more enhanced arousal when they are more physically fit.

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    7. Makes food taste better.
    My boyfriend is Irish and he is always saying that ‘hunger is a tasty sauce’. There’s nothing like physical activity to stimulate your appetite. Well, apart from point number 6. ;)

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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