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7 Benefits of Bananas You May Not Have Known About

7 Benefits of Bananas You May Not Have Known About

As one of the most available fruits in the world, bananas are everywhere! From grocery stores to gas stations, every turn you take you’ll most likely encounter this common fruit.

For years it has been pounded into our heads that bananas are a good source of potassium and are monkeys’ favorite food. It is understood that bananas are green when they are unripe, turn yellow when they are ready to be eaten, and turn brown when forgotten, rotten and spoiled. We know they come in bunches and grow on trees, so what else is there to know about bananas? The details! We all know the basics of bananas, but do we know their unexpected benefits? Here are some bonus facts about the benefits of bananas you didn’t know about.

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Banana Benefits for Your Body

  • Potassium: Okay, so you remember your parents telling you that bananas provide potassium – what does that even mean? Well, potassium is good for your body because it helps regulate your blood pressure, which maintains a properly functioning heart. Obviously this is critical information to know because bananas keep your heart beating. The potassium found in bananas also benefits your bones. By helping to suppress calcium excretion, bananas reduce the risk of developing osteoporosis and brittle bones as you age.
  • Fiber: Did you know that bananas are also an excellent source of fiber too? To aid in maintaining a healthy digestive system, bananas help food move smoothly through your digestive tract, improving the flow of your bathroom visits. As an added benefit – of course – the fiber in bananas also helps relieve the symptoms of heartburn too.
  • Vitamins and Minerals: With high levels of Vitamin B6, bananas are essential to producing healthy blood. Not only do they contain good levels of Vitamin C, magnesium and manganese, they also contain a compound called cytolcin. This compound is believed to have the potential to increase white blood cells, which enhances your immunity. In short, bananas provide your body with vitamins and minerals that fight cancerous cell changes.
  • Ulcers Beaters: Not only do bananas help fight against cancer, they also help to protect against stomach ulcers too. Other compounds found in bananas create a thicker, protective barrier in the stomach that defends against hydrochloric acid. Bananas also contain protease inhibitors that eliminate specific bacteria in the stomach that cause ulcers to form. What’s the moral of this bonus benefit? Fill your tummy with bananas to prevent holes from forming.

Banana Benefits for Your Mind

The benefits of bananas are not isolated to only the internal functions of the body. The benefits of bananas also extend to your body’s exterior as well as the essence of your being.

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  • Skin: Just like your skin, banana peels are useful too. They can be used to treat skin conditions like psoriasis and acne. Blended together with other ingredients, banana peels can also add moisture to your hair, restoring lost nutrients for a natural and radiant shine.
  • Energy: In order to stay productive and engaged, your body needs energy right? Well, bananas definitely provide that for you. Their natural compounds infuse the body with energy that is frequent, steady and consistent. With this stability, your energy helps motivate your body to lose weight – It’s true! Bananas help you lose weight.
  • Improves Your Mood and Reduces Your Stress: The best bonus benefit of bananas that you didn’t know about is how they affect your mood and stress levels. Bananas are a good source of tryptophan, a chemical when released in the body converts into serotonin. With proper serotonin levels, bananas help improve your mood, reducing your stress. Therefore, eating bananas will help you gain a more positive, stress-free outlook on life.

Do not be fooled by the common misconceptions that bananas are only good for levels of potassium. As you can see, the benefits of bananas that you didn’t know about are pretty unique. It’s no wonder why monkeys love them so much – they really do more than just taste good!

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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