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7 Benefits of Bananas You May Not Have Known About

7 Benefits of Bananas You May Not Have Known About

As one of the most available fruits in the world, bananas are everywhere! From grocery stores to gas stations, every turn you take you’ll most likely encounter this common fruit.

For years it has been pounded into our heads that bananas are a good source of potassium and are monkeys’ favorite food. It is understood that bananas are green when they are unripe, turn yellow when they are ready to be eaten, and turn brown when forgotten, rotten and spoiled. We know they come in bunches and grow on trees, so what else is there to know about bananas? The details! We all know the basics of bananas, but do we know their unexpected benefits? Here are some bonus facts about the benefits of bananas you didn’t know about.

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Banana Benefits for Your Body

  • Potassium: Okay, so you remember your parents telling you that bananas provide potassium – what does that even mean? Well, potassium is good for your body because it helps regulate your blood pressure, which maintains a properly functioning heart. Obviously this is critical information to know because bananas keep your heart beating. The potassium found in bananas also benefits your bones. By helping to suppress calcium excretion, bananas reduce the risk of developing osteoporosis and brittle bones as you age.
  • Fiber: Did you know that bananas are also an excellent source of fiber too? To aid in maintaining a healthy digestive system, bananas help food move smoothly through your digestive tract, improving the flow of your bathroom visits. As an added benefit – of course – the fiber in bananas also helps relieve the symptoms of heartburn too.
  • Vitamins and Minerals: With high levels of Vitamin B6, bananas are essential to producing healthy blood. Not only do they contain good levels of Vitamin C, magnesium and manganese, they also contain a compound called cytolcin. This compound is believed to have the potential to increase white blood cells, which enhances your immunity. In short, bananas provide your body with vitamins and minerals that fight cancerous cell changes.
  • Ulcers Beaters: Not only do bananas help fight against cancer, they also help to protect against stomach ulcers too. Other compounds found in bananas create a thicker, protective barrier in the stomach that defends against hydrochloric acid. Bananas also contain protease inhibitors that eliminate specific bacteria in the stomach that cause ulcers to form. What’s the moral of this bonus benefit? Fill your tummy with bananas to prevent holes from forming.

Banana Benefits for Your Mind

The benefits of bananas are not isolated to only the internal functions of the body. The benefits of bananas also extend to your body’s exterior as well as the essence of your being.

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  • Skin: Just like your skin, banana peels are useful too. They can be used to treat skin conditions like psoriasis and acne. Blended together with other ingredients, banana peels can also add moisture to your hair, restoring lost nutrients for a natural and radiant shine.
  • Energy: In order to stay productive and engaged, your body needs energy right? Well, bananas definitely provide that for you. Their natural compounds infuse the body with energy that is frequent, steady and consistent. With this stability, your energy helps motivate your body to lose weight – It’s true! Bananas help you lose weight.
  • Improves Your Mood and Reduces Your Stress: The best bonus benefit of bananas that you didn’t know about is how they affect your mood and stress levels. Bananas are a good source of tryptophan, a chemical when released in the body converts into serotonin. With proper serotonin levels, bananas help improve your mood, reducing your stress. Therefore, eating bananas will help you gain a more positive, stress-free outlook on life.

Do not be fooled by the common misconceptions that bananas are only good for levels of potassium. As you can see, the benefits of bananas that you didn’t know about are pretty unique. It’s no wonder why monkeys love them so much – they really do more than just taste good!

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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