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Last Updated on October 16, 2018

60 Small Ways to Improve Your Life in the Next 100 Days

60 Small Ways to Improve Your Life in the Next 100 Days

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action.

All you have to do is take small steps, and take them consistently, for a period of 100 days.

Why 100 Days?

You may ask, why 100 days? Because this is how the small steps you take gradually become your powerful habits. (In fact, the power of these little habits are beyond your imagination! Here’s why.)

60 Small Ways to Improve Your Life

Below you’ll find 60 small ways to improve all areas of your life in the next 100 days.

Home

    Photo credit: Source

    1.  Create a “100 Days to Conquer Clutter Calendar” by penciling in one group of items you plan to declutter every day, for the next 100 days.  Here’s an example:

    • Day 1: Declutter Magazines
    • Day 2: Declutter DVD’s
    • Day 3: Declutter books
    • Day 4: Declutter kitchen appliances

    2. Live by the mantra: a place for everything and everything in its place. For the next 100 days follow these four rules to keep your house in order:

    • If you take it out, put it back.
    • If you open it, close it.
    • If you throw it down, pick it up.
    • If you take it off, hang it up.

    3. Walk around your home and identify 100 things you’ve been tolerating; fix one each day. Here are some examples:

    • A burnt light bulb that needs to be changed.
    • A button that’s missing on your favorite shirt.
    • The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out.

    Happiness

    4.  Follow the advice proffered by positive psychologists and write down 5 to 10 things that you’re grateful for, every day.

    5. Make a list of 20 small things that you enjoy doing, and make sure that you do at least one of these things every day for the next 100 days. Your list can include things such as the following:

    • Eating your lunch outside.
    • Calling your best friend to chat.
    • Taking the time to sit down and read a novel by your favorite author for a few minutes.

    6. Keep a log of your mental chatter, both positive and negative, for ten days. Be as specific as possible:

    • How many times do you beat yourself up during the day?
    • Do you have feelings of inadequacy?
    • Are you constantly thinking critical thoughts of others?
    • How many positive thoughts do you have during the day?

    Also, make a note of the emotions that accompany these thoughts. Then, for the next 90 days, begin changing your emotions for the better by modifying your mental chatter.

    7. For the next 100 days, have a good laugh at least once a day: get one of those calendars that has a different joke for every day of the year, or stop by a web site that features your favorite cartoons.

    Learning/Personal Development

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      8. Choose a book that requires effort and concentration and read a little of it every day, so that you read it from cover to cover in 100 days.

      9. Make it a point to learn at least one new thing each day: the name of a flower that grows in your garden, the capital of a far-off country, or the name of a piece of classical music you hear playing in your favorite clothing boutique as you shop. If it’s time for bed and you can’t identify anything you’ve learned that day, take out your dictionary and learn a new word.

      10. Stop complaining for the next 100 days. A couple of years back, Will Bowen gave a purple rubber bracelet to each person in his congregation to remind them to stop complaining. “Negative talk produces negative thoughts; negative thoughts produce negative results”, says Bowen. For the next 100 days, whenever you catch yourself complaining about anything, stop yourself.

      11. Set your alarm a minute earlier every day for the next 100 days. Then make sure that you get out of bed as soon as your alarm rings, open the windows to let in some sunlight, and do some light stretching. In 100 days, you’ll be waking up an hour and forty minutes earlier than you’re waking up now. Learn how to get motivated to wake up every day here!

      12. For the next 100 days, keep Morning Pages, which is a tool suggested by Julia Cameron. Morning Pages are simply three pages of longhand, stream of consciousness writing, done first thing in the morning.

      13. For the next 100 days make it a point to feed your mind with the thoughts, words, and images that are most consistent with who you want to be, what you want to have, and what you want to achieve. Do you know what motivates you most? Find your answer here.

      Finances

      14. Create a spending plan (also known as a budget). Track every cent that you spend for the next 100 days to make sure that you’re sticking to your spending plan.

      15. Scour the internet for frugality tips, choose ten of the tips that you find, and apply them for the next 100 days.  Here are some possibilities:

      • Go to the grocery store with cash and a calculator instead of using your debit card.
      • Take inventory before going to the grocery store to avoid buying repeat items.
      • Scale back the cable.
      • Ask yourself if you really need a landline telephone.
      • Consolidate errands into one trip to save on gas.

      Keep track of how much money you save over the next 100 days by applying these tips.

      16. For the next 100 days, pay for everything with paper money and keep any change that you receive. Then, put all of your change in a jar and see how much money you can accumulate in 100 days.

      17. Don’t buy anything that you don’t absolutely need for 100 days. Use any money you save by doing this to do one of the following:

      • Pay down your debt, if you have any.
      • Put it toward your six month emergency fund.
      • Start setting aside money to invest.

      18. Set an hour aside every day for the next 100 days to devote to creating one source of passive income.

      Time Management

      19. For the next 100 days, take a notebook with you everywhere in order to keep your mind decluttered. Better yet, get yourself this Digital Brain. Record everything, so that it’s safely stored in one place—out of your head—where you can decide what to do with it later. Include things such as the following:

      • Ideas for writing assignments.
      • Appointment dates.
      • To Do list items

      20. Track how you spend your time for 5 days. Use the information that you gather in order to create a time budget: the percentage of your time that you want to devote to each activity that you engage in on a regular basis. This can include things such as:

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      • Transportation
      • Housework
      • Leisure
      • Income-Generating Activities

      Make sure that you stick to your time budget for the remaining 95 days.

      21. Identify one low-priority activity which you can stop doing for the next 100 days, and devote that time to a high priority task instead.

      22. Identify five ways in which you regularly waste time, and limit the time that you’re going to spend on these activities each day, for the next 100 days. Here are three examples:

      • Watch no more than half-an-hour of television a day.
      • Spend no more than half-an-hour each day on social media sites, such as Facebook, Twitter, and Stumbleupon.
      • Spend no more than twenty minutes a day playing video games.

      23. For the next 100 days, stop multi-tasking; do one thing at a time without distractions.

      24. For the next 100 days, plan your day the night before.

      25. For the next 100 days, do the most important thing on your To-Do list first, before you do anything else.

      26. For the next 14 weeks, conduct a review of each week. During your weekly review, answer the following:

      • What did you accomplish?
      • What went wrong?
      • What went right?

      27. For the next 100 days, spend a few minutes at the end of each day organizing your desk, filing papers, and making sure that your work area is clean and orderly, so that you can walk in to a neat desk the next day.

      28. Make a list of all of the commitments and social obligations that you have in the next 100 days. Then, take out a red pen and cross out anything that does not truly bring you joy or help move you along the path to achieving your main life goals. This guide on prioritization will help you find out what matters to you most.

      29. For the next 100 days, every time that you switch to a new activity throughout the day stop and ask yourself, “Is this the best use of my time at this moment?”

      Health

        Photo credit: Source

        30. Losing a pound of fat requires burning 3500 calories.  If you reduce your caloric intake by 175 calories a day for the next 100 days, you’ll have lost 5 pounds in the next 100 days.

        31. For the next 100 days, eat five servings of vegetables every day.

        32.  For the next 100 days, eat three servings of fruit of every day.

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        33. Choose one food that constantly sabotages your efforts to eat healthier—whether it’s the decadent cheesecake from the bakery around the corner, deep-dish pizza, or your favorite potato chips—and go cold turkey for the next 100 days.

        34.  For the next 100 days, eat from a smaller plate to help control portion size.

        35. For the next 100 days, buy 100% natural juices instead of the kind with added sugar and preservatives.

        36. For the next 100 days, instead of carbonated drinks, drink water.

        37. Create a list of 10 healthy, easy to fix breakfast meals.

        38. Create a list of 20 healthy, easy to fix meals which can be eaten for lunch or dinner.

        39. Create a list of 10 healthy, easy to fix snacks.

        40. Use your lists of healthy breakfast meals, lunches, dinners, and snacks in order to plan out your meals for the week ahead of time. Do this for the next 14 weeks.

        41. For the next 100 days, keep a food log. This will help you to identify where you’re deviating from your planned menu, and where you’re consuming extra calories.

        42. For the next 100 days, get at least twenty minutes of daily exercise.

        43. Wear a pedometer and walk 10,000 steps, every day, for the next 100 days. Every step you take during the day counts toward the 10,000 steps:

        • When you walk to your car.
        • When you walk from your desk to the bathroom.
        • When you walk over to talk to a co-worker, and so on.

        44. Set up a weight chart and post it up in your bathroom. Every week for the next 14 weeks, keep track of the following:

        • Your weight.
        • Your percentage of body fat.
        • Your waist circumference.

        45. For the next 100 days, set your watch to beep once an hour, or set up a computer reminder, to make sure that you drink water on a regular basis throughout the day.

        46. For the next 100 days, make it a daily ritual to mediate, breath, or visualize every day in order to calm your mind.

        Your Relationship

        47.   For the next 100 days, actively look for something positive in your partner every day, and write it down.

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        48. Create a scrapbook of all the things you and your partner do together during the next 100 days. At the end of the 100 days, give your partner the list you created of positive things you observed about them each day, as well as the scrapbook you created.

        49. Identify 3 actions that you’re going to take each day, for the next 100 days, in order to strengthen your relationship. These can include the following:

        • Say “I love you” and “Have a good day” to your significant other every morning.
        • Hug your significant other as soon as you see each other after work.
        • Go for a twenty minute walk together every day after dinner; hold hands.

        Social

        50. Connect with someone new every day for the next 100 days, whether it’s by greeting a neighbor you’ve never spoken to before, following someone new on Twitter, leaving a comment on a blog you’ve never commented on before, and so on.

        51. For the next 100 days, make it a point to associate with people you admire, respect and want to be like.

        52. For the next 100 days, when someone does or says something that upsets you, take a minute to think over your response instead of answering right away.

        53. For the next 100 days, don’t even think of passing judgment until you’ve heard both sides of the story.

        54. For the next 100 days do one kind deed for someone every day, however small, even if it’s just sending a silent blessing their way.

        55. For the next 100 days, make it a point to give praise and approval to those who deserve it.

        56. For the next 100 days, practice active listening. When someone is talking to you, remain focused on what they’re saying, instead of rehearsing in your head what you’re going to say next. Paraphrase what you think you heard them say to make sure that you haven’t misinterpreted them, and encourage them to elaborate on any points you’re still not clear about.

        57. Practice empathy for the next 100 days. If you disagree with someone, try to see the world from their perspective; put yourself in their shoes. Be curious about the other person, about their beliefs and their life experience, and about the thinking process that they followed to reach their conclusions.

        58. For the next 100 days, stay in your own life and don’t compare yourself to anyone else.

        59. For the next 100 days, place the best possible interpretation on the actions of others.

        60. For the next 100 days, keep reminding yourself that everyone is doing the best that they can.

        Featured photo credit: rawpixel via unsplash.com

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        Marelisa Fabrega

        Marelisa is a lawyer and entrepreneur who blogs about creativity, productivity, and getting the most out of life.

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        Last Updated on June 24, 2019

        15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

        15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

        You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

        1. Cheesy Tortellini With Ground Beef

        Cheesy tortellini with ground beef

          This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

          2. Cranberry Pork Roast

          Cranberry pork roast

            Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

            3. Greens and Beans

            Greens and beans

              Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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              As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

              4. Chicken Curry

              Chicken curry

                That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                5. Honey Sesame Chicken

                Honey sesame chicken

                  Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                  6. Mushroom Spinach Stroganoff

                  Mushroom spinach stroganoff

                    In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                    7. Stuffed Peppers

                    Stuffed peppers

                      If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                      8. Cilantro and Lime Chicken

                      Cilantro and lime chicken

                        Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                        9. Beef Fajitas

                        Beef fajitas

                          This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                          The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                          10. Asian Chicken Lettuce Wraps

                          Asian chicken lettuce wraps

                            Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                            11. Hawaiian Chicken

                            Hawaiian chicken

                              This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                              12. Beef and Barley Stew

                              Beef and barley stewd

                                Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                13. Meatball Soup

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                                Meatball soup

                                  This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                  14. Turkey Black Bean Chili

                                  Turkey black bean chili

                                    Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                    15. Ham and Pinto Bean Soup

                                    Ham and pinto bean soup

                                      What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                      Conclusion

                                      With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                      This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                      Featured photo credit: Google via bettycrocker.com

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