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Last Updated on October 16, 2018

60 Small Ways to Improve Your Life in the Next 100 Days

60 Small Ways to Improve Your Life in the Next 100 Days

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action.

All you have to do is take small steps, and take them consistently, for a period of 100 days.

Why 100 Days?

You may ask, why 100 days? Because this is how the small steps you take gradually become your powerful habits. (In fact, the power of these little habits are beyond your imagination! Here’s why.)

60 Small Ways to Improve Your Life

Below you’ll find 60 small ways to improve all areas of your life in the next 100 days.

Home

    Photo credit: Source

    1.  Create a “100 Days to Conquer Clutter Calendar” by penciling in one group of items you plan to declutter every day, for the next 100 days.  Here’s an example:

    • Day 1: Declutter Magazines
    • Day 2: Declutter DVD’s
    • Day 3: Declutter books
    • Day 4: Declutter kitchen appliances

    2. Live by the mantra: a place for everything and everything in its place. For the next 100 days follow these four rules to keep your house in order:

    • If you take it out, put it back.
    • If you open it, close it.
    • If you throw it down, pick it up.
    • If you take it off, hang it up.

    3. Walk around your home and identify 100 things you’ve been tolerating; fix one each day. Here are some examples:

    • A burnt light bulb that needs to be changed.
    • A button that’s missing on your favorite shirt.
    • The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out.

    Happiness

    4.  Follow the advice proffered by positive psychologists and write down 5 to 10 things that you’re grateful for, every day.

    5. Make a list of 20 small things that you enjoy doing, and make sure that you do at least one of these things every day for the next 100 days. Your list can include things such as the following:

    • Eating your lunch outside.
    • Calling your best friend to chat.
    • Taking the time to sit down and read a novel by your favorite author for a few minutes.

    6. Keep a log of your mental chatter, both positive and negative, for ten days. Be as specific as possible:

    • How many times do you beat yourself up during the day?
    • Do you have feelings of inadequacy?
    • Are you constantly thinking critical thoughts of others?
    • How many positive thoughts do you have during the day?

    Also, make a note of the emotions that accompany these thoughts. Then, for the next 90 days, begin changing your emotions for the better by modifying your mental chatter.

    7. For the next 100 days, have a good laugh at least once a day: get one of those calendars that has a different joke for every day of the year, or stop by a web site that features your favorite cartoons.

    Learning/Personal Development

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      8. Choose a book that requires effort and concentration and read a little of it every day, so that you read it from cover to cover in 100 days.

      9. Make it a point to learn at least one new thing each day: the name of a flower that grows in your garden, the capital of a far-off country, or the name of a piece of classical music you hear playing in your favorite clothing boutique as you shop. If it’s time for bed and you can’t identify anything you’ve learned that day, take out your dictionary and learn a new word.

      10. Stop complaining for the next 100 days. A couple of years back, Will Bowen gave a purple rubber bracelet to each person in his congregation to remind them to stop complaining. “Negative talk produces negative thoughts; negative thoughts produce negative results”, says Bowen. For the next 100 days, whenever you catch yourself complaining about anything, stop yourself.

      11. Set your alarm a minute earlier every day for the next 100 days. Then make sure that you get out of bed as soon as your alarm rings, open the windows to let in some sunlight, and do some light stretching. In 100 days, you’ll be waking up an hour and forty minutes earlier than you’re waking up now. Learn how to get motivated to wake up every day here!

      12. For the next 100 days, keep Morning Pages, which is a tool suggested by Julia Cameron. Morning Pages are simply three pages of longhand, stream of consciousness writing, done first thing in the morning.

      13. For the next 100 days make it a point to feed your mind with the thoughts, words, and images that are most consistent with who you want to be, what you want to have, and what you want to achieve. Do you know what motivates you most? Find your answer here.

      Finances

      14. Create a spending plan (also known as a budget). Track every cent that you spend for the next 100 days to make sure that you’re sticking to your spending plan.

      15. Scour the internet for frugality tips, choose ten of the tips that you find, and apply them for the next 100 days.  Here are some possibilities:

      • Go to the grocery store with cash and a calculator instead of using your debit card.
      • Take inventory before going to the grocery store to avoid buying repeat items.
      • Scale back the cable.
      • Ask yourself if you really need a landline telephone.
      • Consolidate errands into one trip to save on gas.

      Keep track of how much money you save over the next 100 days by applying these tips.

      16. For the next 100 days, pay for everything with paper money and keep any change that you receive. Then, put all of your change in a jar and see how much money you can accumulate in 100 days.

      17. Don’t buy anything that you don’t absolutely need for 100 days. Use any money you save by doing this to do one of the following:

      • Pay down your debt, if you have any.
      • Put it toward your six month emergency fund.
      • Start setting aside money to invest.

      18. Set an hour aside every day for the next 100 days to devote to creating one source of passive income.

      Time Management

      19. For the next 100 days, take a notebook with you everywhere in order to keep your mind decluttered. Better yet, get yourself this Digital Brain. Record everything, so that it’s safely stored in one place—out of your head—where you can decide what to do with it later. Include things such as the following:

      • Ideas for writing assignments.
      • Appointment dates.
      • To Do list items

      20. Track how you spend your time for 5 days. Use the information that you gather in order to create a time budget: the percentage of your time that you want to devote to each activity that you engage in on a regular basis. This can include things such as:

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      • Transportation
      • Housework
      • Leisure
      • Income-Generating Activities

      Make sure that you stick to your time budget for the remaining 95 days.

      21. Identify one low-priority activity which you can stop doing for the next 100 days, and devote that time to a high priority task instead.

      22. Identify five ways in which you regularly waste time, and limit the time that you’re going to spend on these activities each day, for the next 100 days. Here are three examples:

      • Watch no more than half-an-hour of television a day.
      • Spend no more than half-an-hour each day on social media sites, such as Facebook, Twitter, and Stumbleupon.
      • Spend no more than twenty minutes a day playing video games.

      23. For the next 100 days, stop multi-tasking; do one thing at a time without distractions.

      24. For the next 100 days, plan your day the night before.

      25. For the next 100 days, do the most important thing on your To-Do list first, before you do anything else.

      26. For the next 14 weeks, conduct a review of each week. During your weekly review, answer the following:

      • What did you accomplish?
      • What went wrong?
      • What went right?

      27. For the next 100 days, spend a few minutes at the end of each day organizing your desk, filing papers, and making sure that your work area is clean and orderly, so that you can walk in to a neat desk the next day.

      28. Make a list of all of the commitments and social obligations that you have in the next 100 days. Then, take out a red pen and cross out anything that does not truly bring you joy or help move you along the path to achieving your main life goals. This guide on prioritization will help you find out what matters to you most.

      29. For the next 100 days, every time that you switch to a new activity throughout the day stop and ask yourself, “Is this the best use of my time at this moment?”

      Health

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        30. Losing a pound of fat requires burning 3500 calories.  If you reduce your caloric intake by 175 calories a day for the next 100 days, you’ll have lost 5 pounds in the next 100 days.

        31. For the next 100 days, eat five servings of vegetables every day.

        32.  For the next 100 days, eat three servings of fruit of every day.

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        33. Choose one food that constantly sabotages your efforts to eat healthier—whether it’s the decadent cheesecake from the bakery around the corner, deep-dish pizza, or your favorite potato chips—and go cold turkey for the next 100 days.

        34.  For the next 100 days, eat from a smaller plate to help control portion size.

        35. For the next 100 days, buy 100% natural juices instead of the kind with added sugar and preservatives.

        36. For the next 100 days, instead of carbonated drinks, drink water.

        37. Create a list of 10 healthy, easy to fix breakfast meals.

        38. Create a list of 20 healthy, easy to fix meals which can be eaten for lunch or dinner.

        39. Create a list of 10 healthy, easy to fix snacks.

        40. Use your lists of healthy breakfast meals, lunches, dinners, and snacks in order to plan out your meals for the week ahead of time. Do this for the next 14 weeks.

        41. For the next 100 days, keep a food log. This will help you to identify where you’re deviating from your planned menu, and where you’re consuming extra calories.

        42. For the next 100 days, get at least twenty minutes of daily exercise.

        43. Wear a pedometer and walk 10,000 steps, every day, for the next 100 days. Every step you take during the day counts toward the 10,000 steps:

        • When you walk to your car.
        • When you walk from your desk to the bathroom.
        • When you walk over to talk to a co-worker, and so on.

        44. Set up a weight chart and post it up in your bathroom. Every week for the next 14 weeks, keep track of the following:

        • Your weight.
        • Your percentage of body fat.
        • Your waist circumference.

        45. For the next 100 days, set your watch to beep once an hour, or set up a computer reminder, to make sure that you drink water on a regular basis throughout the day.

        46. For the next 100 days, make it a daily ritual to mediate, breath, or visualize every day in order to calm your mind.

        Your Relationship

        47.   For the next 100 days, actively look for something positive in your partner every day, and write it down.

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        48. Create a scrapbook of all the things you and your partner do together during the next 100 days. At the end of the 100 days, give your partner the list you created of positive things you observed about them each day, as well as the scrapbook you created.

        49. Identify 3 actions that you’re going to take each day, for the next 100 days, in order to strengthen your relationship. These can include the following:

        • Say “I love you” and “Have a good day” to your significant other every morning.
        • Hug your significant other as soon as you see each other after work.
        • Go for a twenty minute walk together every day after dinner; hold hands.

        Social

        50. Connect with someone new every day for the next 100 days, whether it’s by greeting a neighbor you’ve never spoken to before, following someone new on Twitter, leaving a comment on a blog you’ve never commented on before, and so on.

        51. For the next 100 days, make it a point to associate with people you admire, respect and want to be like.

        52. For the next 100 days, when someone does or says something that upsets you, take a minute to think over your response instead of answering right away.

        53. For the next 100 days, don’t even think of passing judgment until you’ve heard both sides of the story.

        54. For the next 100 days do one kind deed for someone every day, however small, even if it’s just sending a silent blessing their way.

        55. For the next 100 days, make it a point to give praise and approval to those who deserve it.

        56. For the next 100 days, practice active listening. When someone is talking to you, remain focused on what they’re saying, instead of rehearsing in your head what you’re going to say next. Paraphrase what you think you heard them say to make sure that you haven’t misinterpreted them, and encourage them to elaborate on any points you’re still not clear about.

        57. Practice empathy for the next 100 days. If you disagree with someone, try to see the world from their perspective; put yourself in their shoes. Be curious about the other person, about their beliefs and their life experience, and about the thinking process that they followed to reach their conclusions.

        58. For the next 100 days, stay in your own life and don’t compare yourself to anyone else.

        59. For the next 100 days, place the best possible interpretation on the actions of others.

        60. For the next 100 days, keep reminding yourself that everyone is doing the best that they can.

        Featured photo credit: rawpixel via unsplash.com

        More by this author

        Marelisa Fabrega

        Marelisa is a lawyer and entrepreneur who blogs about creativity, productivity, and getting the most out of life.

        60 Small Ways to Improve Your Life in the Next 100 Days How to Get a Do-It-Yourself MBA 100 Questions to Help You Write, Publish, and Sell Your Ebook Creativity Hack: Use TRIZ to Solve Problems and Generate Ideas Four Procrastination Myths Debunked

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        Last Updated on October 15, 2019

        How To Be Successful In Life? 13 Tips From The Most Successful People

        How To Be Successful In Life? 13 Tips From The Most Successful People

        What is success to you? How to be successful in life?

        To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

        All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

        There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

        With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

        What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

        1. Think Big

          From Michelangelo Buonarroti, Great Renaissance Artist:

          “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

          There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

          Imagine then, if he decided not to work as an artist.

          Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

          Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
          Instead be ambitious.

          2. Find What You Love to Do and Do It

            From Oprah Winfrey, Media Mogul:

            “You know you are on the road to success if you would do your job and not be paid for it.”

            This is a good quote to remember and think about when you’re at work.

            Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

            If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

            Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

            Not sure what your passion is yet? You should learn about this Motivation Engine first.

            Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

            3. Learn How to Balance Life

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              From Phil Knight, CEO of Nike Inc.:

              “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

              All too often, people think that to be successful, they need to make the object of their success their life.

              If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

              However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

              If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

              In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

              To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

              4. Do Not Be Afraid of Failure

                From Henry Ford, Founder of Ford Motors:

                “Failure is simply the opportunity to begin again, this time more intelligently.”

                There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                5. Have an Unwavering Resolution to Succeed

                  From Colonel Sanders, Founder of KFC:

                  “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                  This, in many ways relates to the above quote about learning from your failures.

                  It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                  If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                  Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                  6. Be a Person of Action

                    From Leonardo da Vinci, Renaissance Genius:

                    “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                    Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                    Think about it, picture someone like William Shakespeare:

                    When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                    You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                    All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                    Applying this to you?

                    Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                    7. Cultivate Positive Relationships

                      From Theodore Roosevelt, 26th President of America: “

                      The most important single ingredient in the formula of success is knowing how to get along with people.”

                      The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                      People liked them. They wanted them to do well.

                      This is key to good leadership.

                      It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                      But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                      What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                      As such, help people and they may help you; and be good to people, and they my be good to you.

                      8. Don’t Be Afraid of Introducing New Ideas

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                        From Mark Twain, Famed Author:

                        “A person with a new idea is a crank until the idea succeeds.”

                        It is an unfortunate truth that those with the boldest ideas are often disregarded.

                        Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                        If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                        9. Believe in Your Capacity to Succeed

                          From Walter Disney, Founder of Walt Disney Company:

                          “If you can dream it, you can do it.”

                          Success has to be something you can imagine yourself achieving.

                          It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                          Keep dreaming!

                          10. Always Maintain a Positive Mental Attitude

                            From Thomas Jefferson, 3rd President of America:

                            “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                            Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                            Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                            If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                            However with the wrong mindset of doubt, you’ll be much easier to stop.

                            11. Don’t Let Discouragement Stop You from Pressing On

                              From Abraham Lincoln, 16th President of America:

                              “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                              It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                              When surrounded by doubts, giving up can actually seem like a good idea.

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                              Don’t pay attention to the doubts. If you are discouraged, ignore it.

                              If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                              This is How Self Doubt Keeps You Stuck and How to Overcome It

                              12. Be Willing to Work Hard

                                From JC Penny, Founder of JC Penney Inc.:

                                “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                Whichever way you frame it, they say one thing:

                                True success comes from work.

                                You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                Check out this article and you’ll understand Why Hard Work Beats Talent.

                                13. Be Brave Enough to Follow Your Intuition

                                  From Steve Jobs, Co-founder of Apple Inc.:

                                  “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                  In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                  If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                  It’s like how your body can detect danger even when things seem safe.

                                  Ultimately then, you need to trust your own instincts.

                                  Final Thoughts

                                  What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                  Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                  More to Help You Succeed in Life

                                  Featured photo credit: Ryan Wong via unsplash.com

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